BEST Upper Body Strength Exercises For Lacrosse
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- čas přidán 11. 07. 2024
- Get stronger for lacrosse with the BEST Upper Body Strength Exercises For Lacrosse from Strength and Conditioning Coach Dane Miller.
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Great video, it is very helpful sense there aren't many strength videos out there specifically for lacrosse
we will keep them coming!!
Great video! This kind of content is exactly what lacrosse needs, wish you had put this out when I was still playing😅
Thank You !!!
no problem!!
Please do one for kali and eskrima
Love that you gave lacrosse some love. Does this apply to both men and womens lacrosse? Girls/Women are always trying to get better too - wish I saw that represented!
🔥
I’m lovin the lacrosse content! Could you make a video on warming up the upper body for lacrosse?
great idea! we'll consider!!
Stretch my friend and throw around (lightly) before every game
This is an awesome video thanks so much. What does that single arm dumbbell press work?
dynamic trunk control! Because the exercise is one sided, you'll have to keep a tight core in order to balance the weight.
How about a beginner workout for lacrosse players who are just getting into lifting?
Your a Pennsylvanian guy… you should do volleyball. All of Pennsylvania had men’s volleyball so you have double the standard. I grew up play in Ohio and it’s a growing sport ! It’s a power movement and explosive sport that’s different than almost all sports :)
You’re * my apologies smart people
I asked for this on insta he said it will be coming soon
what Drew said! Stay tuned. You will be impressed.
Can you do a lower body or full body routine for Lacrosse Players?
great and untouched idea!
Can we please get a boxing specific video now please?????? 😅
stay tuned!!
Should a lacrosse player do bench and squat or is there better exercises?
both exercises have decent carry-over. Olympic weightlifting (Snatch and Clean) have an even greater carry over, through!