BEST Leg Strength Exercises For Lacrosse
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- čas přidán 28. 09. 2021
- Get stronger for lacrosse with the BEST Lower Body Strength Exercises For Lacrosse from Strength and Conditioning Coach Dane Miller.
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Thank you for doing lacrosse videos, I love learning how each exercise works to help me become a better player. The day you make a pre game lacrosse warmup routine is the day that my life will be complete lol
These are great workouts thank you! Although I loved the sentence “if you shoot at 120, 125 mph that’s great but …” those are fastest shot record numbers 😂😂
Thankyou for doing lacrosse videos they are very helpful
glad you found this helpful!
Great video! Would love to see what you would program for rowing
Would be very interested in how you made those step up boxes. They look awesome!
Such a W video, great advice, only thing is you are about 10mph over on that shot speed point but besides that perfect
Do you have any suggestions or previous videos that would help with my ability to change direction fast and agility. I play defense and lsm and really wanna take my game to the next level, but don’t know where to start
Would love to hear your take on training power endurance for a sport like rowing....
maybe a future video 🤔
pls make a video on badminton, also great vid
and tennis please :)
Is there something i could do instead of the single leg glute row?
Sir when I tried to do squat why I fall back, please help me sir❤️❤️❤️
are knees supposed to be pointed out like that?
Would this work for woman’s lacrosse
Still waiting for your boxing video errrr
what specifically are you interested in?
@@GarageStrength
Speed power production agility. All that good stuff, what muscles group should I work on to develop punching power. With Compromising speed
Do boxing please
anything specific?
@@GarageStrength better lateral movement and trunk mobility for stepping / shifting and slipping /rolling