TRAIN LIKE AN ATHLETE! | Upper Body Workout | Athlete Program Day 1
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- čas přidán 6. 08. 2018
- Download the full Week In The Athlete Program to follow along!
TRAINING CAMP DOWNLOAD → www.fitnessculture.com/traini...
SIGN UP FOR THE ATHLETE PROGRAM → www.fitnessculture.com/progra...
Welcome to the first episode of TRAIN LIKE AN ATHLETE! A Week In The Fitness Culture Athlete Program. We've brought in some very special guests for this week of training to put them through our athletic training program. Below you'll find our full written workout for you to follow along with at your convenience. Stay tuned throughout the week for each new workout, tips on how to perform them properly, and for all the fun we have in store for you!
For your convenience, we've also created a pdf of the full week of workouts that you can download here:
TRAINING CAMP DOWNLOAD → www.fitnessculture.com/traini...
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FULL WORKOUT:
Monday
Week in the athlete program
Active Warm up 1
Jog - 15 yds down and back
High side shuffle - 15 yds down and back
reaching backwards run - 15 yds down and back
Knee Hug - 15 yds
Walking Dancer Pose - 15 yds
Side Lunge - 15 yds
Butt Kicks - 15 yds
Easy Skip - 15 yds
Triple hip - 15 yds
Back wards hip - 15yds
High Kicks - 15 yds
Skipping High kicks - 15 yds
High Knees - 15 yds
Plyometrics
⁃ 3x15 yd Skips for Height
⁃ 3x15 Bounding
⁃ 3x15 yd Staggered Stance Broad Jump to Deceleration
⁃ Band Resisted Get Offs 3 x 15 yards
⁃ Stomach Get Offs 3 x 15 yards
Upper warm up 1
Band Pull aparts 2x15
Rotator off knee 2x15 each
Med ball push ups 2x8 each
Lift
0. 5x3 Behind the neck Jerk
SUPERSET
2a. Close Grip Bench 1 ¼ - 3 count lower - 2 count pause -
4x6 - 50/55/60/60
2b. Ext. Rotator Off Knee - 9% of bench - 4 count lower - 1 count pause
Rest 2:30
SUPERSET
3a. Myotatic NG Chin Ups 1 ¼ - 4 count lower - 2 count pause
4x6
3b. Facepulls - 4x10 - 3 count pause at forehead
Rest 2 min
All Accessory Work is 40X0 Tempo
3x10
Rest 90 on all
SUPERSET
3a. Incline Dumbbell Narrow Press
3b. Seated Cable Row - can sub seated cable row
SUPERSET
4a. Half Kneeling SA Arnold Press
10/8/6 each
4b. DB Row - 10/8/6 each
8 - 110 YD Sprints
1 min rest between efforts
Preferably Outside (True Sprint)
If can’t get outside, set treadmill at 2% incline and run on treadmill.
everyone needs to be on the athlete program
Can you suggest me some free athlete strength and fucntional programmes ?
The whole Fit Cult is much appreciated!
I haven’t followed a program yet but I watch all the videos and perform the excercises/ warm ups..
I’ve seen an increase in strength and flexibility since..
You guys rock!!!
Real men training, all we need !
Absolute monsters! Brilliant workouts and coaching.
This are the exact Workouts we need
So glad I found this channel, Steve and Jacob you guys rock!!
Excellent Trainer!
Great vid!
This is great man, always happy to see more content from you!
Love this type of training! 👌🙌
I Love this !!? Good Work guys
Thank you very much from Thailand . I am a rugby player. I will use this program to training for myself.
If you guys havean’t tried out FC programs you’re missing out big time 🤗 best program I’ve been on by far from Mobility, Workouts & Dieting 🤙🏽💪🏽 much love to FC ❤️🦁
Great work sir for newly trainers. If possible
Pls make one hour chart on black board for newly trainer.
more athlete program vids!
Is this easy to learn because it looks fun
I agree with the other comment stating that I’d love to see more sample workouts from the program! Some of the moves I don’t really know what they are or how to do them and I already began googling and YouTubing but seeing you do the moves from your 12 week program that was just released would help IMMENSELY
you can download the entire program in the link below the video!
Cees Bijleveld yeah I did! I just am new to lifting I began the past almost 3 months ago so when reading the program half of it I’m like “????” How do you do that what is that and etc lol
How long does it take to finish the workout? Great video!!
I want a place like this in Atlanta
with this program you can build a muscular upper body or this program is more for speed and explosivines?
Hello,
I am Indian
Nice your Athletics prepration
Amazing guys. Who is the coach?
You should have friends like these
Please make a video on full body (POWER) Workout.
I mean (Strength + Speed) = POWER
Hi Sir, do you have an athlete program for those who can commit only 3 days in the gym?
Whats the Name of the song at 0.22
Is this also for women?
Sweating or not sweating is a Gene variation. The sweating genes is paired with the wet earwax genes and the no sweating is paired with the dry earwax genes. It also affects how it smells
Hi, I am from India I am 5ft 10-inch weighing 70kg I need a good exercise chart to build muscle and good physic.
Search for Gurumann MASS UP program.
can anyone tell me the name of the track used in this video
Max Cloe - Safari (Original Song)
Jake and Steve competing with the pros.
Train like an athlete hasn't Jeff cavalier been saying that for years.
Yeah because athletes train using fake plates and balancing on bocu balls. 😂😂
When you say 10 8 6 do u mean do those reps with the same weight for each set? Or do 10 reps lower weight then up the weight and then up again for 6 reps and repeat for 3 sets? Or keep the same reps for all sets
If you can, try to up the weight each set.
2:35
For your convenience, we've also created a pdf of the full week of workouts that you can download here:
TRAINING CAMP DOWNLOAD → www.fitnessculture.com/training-camp-pt1