The BEST Exercises For A Full Body Workout

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  • čas přidán 19. 11. 2022
  • What would my gym session be like if I could only train once per week?
    » Transform your physique with my training app - www.thrstapp.com/
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    » My Podcast - @FirstThingsThrst
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    » The Workout:
    A1: Incline DB Bench Press
    A2: T Bar Row
    B: Seated Leg Curl
    C: Pendulum Squat
    D: Single Arm Lat Pulldown
    E: Machine Lateral Raise
    F: Bulgarian Split Squat
    G1: Single Arm DB Preacher Curl
    G2: Cable Tricep Extension
    3 sets each, 8-12 reps.
    » Edited by ‪@kristvps‬ - / kristvps

Komentáře • 441

  • @Brockthedog315
    @Brockthedog315 Před rokem +24

    This was so great. Love the focus on being easy on the joints. I always do full body. Gave me some new insight. Thanks!

  • @Watson1973
    @Watson1973 Před rokem +103

    Looking forward to the once a year routine as I’ve not been going lately due to working overtime for Xmas 🙊😜
    Great video MT

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

  • @BM_Holdings
    @BM_Holdings Před 8 měsíci +4

    This was an outstanding video. Thank you Mike for uploading.

  • @BurnMyEyes0107
    @BurnMyEyes0107 Před rokem +18

    Fantastic content Mike, missed this kind of stuff. Your gym looks amazing haha

  • @tomstopper5281
    @tomstopper5281 Před 3 měsíci +3

    Really good full workout. This guy is so professional and his knowledge is endless. Great voice and speech as well. One of the best fitness influencer out there because he actually work hard to always present himself as his best.

  • @richardadorno9187
    @richardadorno9187 Před rokem +1

    Thx Uncle Mike, great breakdown I’m gonna try that routine.

  • @MeesterJ
    @MeesterJ Před rokem +2

    Class video Mike! This is why we subscribed to you long ago! You have a talent to explain it very well!

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

  • @valdo7821
    @valdo7821 Před rokem +2

    Thanks for the session and explanation. Really good video 🙌💪

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @vullne7
    @vullne7 Před 7 měsíci

    Great video ,and very helpful 👏🏻👏🏻

  • @MrTraveller.
    @MrTraveller. Před rokem

    Thanks Mike, great video

  • @edwardbates2562
    @edwardbates2562 Před rokem

    I love the science of form. I come here every night for advice. Well done Mike!

  • @TixTakChannel
    @TixTakChannel Před 9 měsíci

    Amazing video, keep up the good work!

  • @Haavis97
    @Haavis97 Před rokem +40

    For me as Trainer, this was very informative video.
    I agree with a lot, and i think to create that understanding where the tension is going to be and know the angles. I think it’s easier to setup your workouts
    I wanna point that out, Even for advanced lifter it’s nice to Get an understanding of that. That’s how you can evolve yourself in the Long run
    Great job Mikey.

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @TCCTTWH
    @TCCTTWH Před rokem +2

    Good shout mike,Id go wide grip dips, bent over rows, close grip reverse lat pulldown, some form of side lateral raise, incline dumbell curl, tricep press downs. Squats, romanian deadlift. Calf raises. Hanging leg raise.

  • @Mobstar76
    @Mobstar76 Před rokem +5

    Thanks for the great video!
    You mentioned skipping calves...
    You could just throw in some calf raises while doing your leg presses to save time.
    Specially if you're using a machine. With free weights it's harder to be stabilized when you're putting so much weight on your forefoot.

  • @SaqibMoghul
    @SaqibMoghul Před rokem +1

    Video of absolute gold dust!

  • @imungukalevera8671
    @imungukalevera8671 Před rokem

    I love when you do these types of videos because it reminds me that you really know your stuff.

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

  • @AlphonsoTheTrader
    @AlphonsoTheTrader Před rokem +2

    Your workouts are awesome

  • @luisnunez6921
    @luisnunez6921 Před rokem

    Great vlog as always thanks bro.

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

  • @jimb4766
    @jimb4766 Před rokem

    Love his "Mind Pump" socks ! Someone has been hitting the merch!

  • @TheTopcat007
    @TheTopcat007 Před rokem +5

    Thanks Mike, I’m one of those who only has one gym session at the moment so very helpful to change up my routine that I’m working…
    👊💪💯

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem +1

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

    • @TheTopcat007
      @TheTopcat007 Před rokem +2

      @@shaheelshahzad1 mate great inspiration for food travel an healthy balanced lifestyle. Thanks for sharing yours 💥💪

    • @steelphantom9105
      @steelphantom9105 Před rokem

      Do you get good results from only training once a week?

  • @terrywbreedlove
    @terrywbreedlove Před rokem +6

    I do full body three days a week. Takes me about an hour give or take. 59 years of age.

  • @DRDELTS
    @DRDELTS Před rokem

    Good advice! Especially the Delt segment!

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @conorbarry1928
    @conorbarry1928 Před rokem +1

    "and I do live in an ideal world". Love it

  • @jngfitness2001
    @jngfitness2001 Před rokem +2

    Indeed... Great selection of effective exercises for the average Joe who's pressed for time!! Great work, Señor Thurston!!

  • @RichardOlpin
    @RichardOlpin Před rokem +8

    Thanks for this.
    Would be interesting to see an equivalent for those of us without access to a gym who only train with free weights and a bench.

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @gteo5843
    @gteo5843 Před rokem

    Working out is the best form of self love 💗

  • @darrentimms8865
    @darrentimms8865 Před rokem +1

    Top content again, Thurston.

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

  • @Nightingale34
    @Nightingale34 Před 10 měsíci

    Ty Mike.

  • @hemiihemm
    @hemiihemm Před rokem

    Great video!

  • @Ravanellipt
    @Ravanellipt Před rokem

    This gym rocks !!!

  • @MaDFroG88
    @MaDFroG88 Před rokem

    Real deal video, no bs!!

  • @beyondxxl
    @beyondxxl Před rokem +2

    Mike is a beast bro 🔥🔥

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

  • @ianwilson4841
    @ianwilson4841 Před 7 měsíci +3

    I train once every 6 days. Its allot better on my old man joints, and honestly gave me the same results as higher frequency workouts. I'm gonna try this routine with a couple of twists though

  • @steveogle8942
    @steveogle8942 Před rokem +2

    Question: What do you think about standing leg curls for more isolation??

  • @manuelmejia4481
    @manuelmejia4481 Před rokem +2

    Thanks for your video bro much love and respect from Anaheim California

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem +1

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

    • @manuelmejia4481
      @manuelmejia4481 Před rokem

      @@shaheelshahzad1 hey Mike love what you do bro... much love and respect from Anaheim California the Mejia family

  • @Simon-zo2vo
    @Simon-zo2vo Před rokem +5

    Best natty going around 💪🏽

  • @leifjonsson3691
    @leifjonsson3691 Před 5 měsíci

    Great video ❤️👍

  • @phil5037
    @phil5037 Před rokem +8

    I've thought about this concept a lot, and I'm interested in how I arrived at a completely different set of lifts. I think it's because I always opt for lifts with the most accessible equipment, which is almost all free weights.

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

    • @ghostintheshelll
      @ghostintheshelll Před 7 měsíci

      Free weights only!

  • @samFit1
    @samFit1 Před rokem

    Mike is The king 💪🏽

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

  • @ibrahimmohamed2340
    @ibrahimmohamed2340 Před 15 dny

    Dubbell press,t bar row,lat pull Down,lateral raise ,squart, leg curl, romanian deadlift. Lying leg curl. Bulgarien splitbsquart . One arm dumb3l.cable cross extension

  • @therehastobesomethingmoore
    @therehastobesomethingmoore Před 7 měsíci +2

    I think it was Arthur Jones and/or Mike Mentzer that said DIPS are the #1 best upper body exercise if you can only pick one. Body weight or weighted.
    I’m 61 and do HIT. Push/pull/legs and take 72 hours off after each workout.
    Gives me much better gains than volume, helps prevent injuries, and only takes me about 45 minutes for each workout.

  • @AK47_.
    @AK47_. Před rokem +2

    Jeff Nippard and Mike T are brilliant and their choice of exercises on a minimum routine are very similar. Great minds think alike.

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @maroneel7758
    @maroneel7758 Před rokem

    For who want a positive energy for his day , must be watching this wonderful channel 💪💪

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @giannimaximilian.bennett6124

    Hi Mike. Love watching you .Can you give me any advice on building muscle

  • @TheCinderellaman10
    @TheCinderellaman10 Před dnem

    A reverse hack squat standing facing the pads for me is even more of an isolation on the quads, like a barbell front squat

  • @TurboMintyFresh
    @TurboMintyFresh Před rokem

    Man really knows his stuff

  • @bvanquish777
    @bvanquish777 Před rokem +5

    I have a very intensive day job so I can only workout 3 days a week now but it kinda evens out cuz I’m lifting so much heavy stuff at work. Body comp and strength hasn’t gone down at all. Maybe even better actually.

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @steffene5989
    @steffene5989 Před rokem

    Ive watched alot of ur training vids lately. I would love to see a training with the man him self and Cbum ;)

  • @scap11
    @scap11 Před rokem

    I’m happy I have that Watson delt machine

  • @uzairtariq8556
    @uzairtariq8556 Před rokem +3

    uncle mike providing content to better the next generation of young men 🤝🏽

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎊

  • @martimarti3403
    @martimarti3403 Před rokem

    What to eat to get in shape like yours, I will be grateful for advice Regards 💪

  • @bdawg8907
    @bdawg8907 Před 7 měsíci +9

    I’ve been into resistance training for quite awhile, I’ve gotten very good at resisting the urge to workout 😊

  • @maleksameh4142
    @maleksameh4142 Před rokem

    Amazing 👏

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

  • @MJHW-st7dt
    @MJHW-st7dt Před rokem

    Tremendous video.. but what about abs and obliques Mike?

  • @abdullahkhan6072
    @abdullahkhan6072 Před rokem

    Hey bro amazing camera, which do you use?!

  • @JohnWroughton
    @JohnWroughton Před 2 měsíci

    Have you made a video on how (and when in a training week) one should fit in cardio, knowing that cardio, i.e. heart health, is important for longevity and avoiding things like strokes as one gets older.

  • @scottstorchfan
    @scottstorchfan Před rokem +3

    Heavy dumbbell press is really taxing on your rotator cuff. Proper warm up is imperative. Take it from from my torn infraspinatus

  • @bigjimstream
    @bigjimstream Před rokem

    Love the vids, the content, the inspiration. You may want to think about taking a break with the sun. The rays are devastating on the long term health of your skin. Dark skin definitely highlights muscle but it ages you prematurely and can develop into something very serious. Not trying to be a buzz kill just hoping that you are considering that in your fitness journey. Content and advice on fitness and business acumen is top notch and definitely one of my fav channels to watch.

  • @josephvasquez8278
    @josephvasquez8278 Před 4 měsíci +1

    One woyd, HLovelyh!

  • @ANecessaryEnd
    @ANecessaryEnd Před rokem +5

    "What Would I Do?" series? Even if it's a one and done mini-series with about 5-7 episodes, I think it would do well.

    • @tata2072
      @tata2072 Před rokem +1

      Great idea!

    • @andyb9664
      @andyb9664 Před rokem

      What would I do if I could only make one "What would I do" video? so here it is :D

  • @therealloulove
    @therealloulove Před 17 dny

    Mans went to the most unique gym with the most unique equipment

  • @KingKemet
    @KingKemet Před rokem

    Hell yeah this dude not only has his own clothing brand but phone application. That's the way to do it bro

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

  • @L33tcon
    @L33tcon Před rokem +11

    pretty much do anything on gear and still grow, just go to the gym 3-4 times a week and lift.

  • @Crogedon
    @Crogedon Před rokem

    once per week will not yeld in results , maybe after months or years but most people will give up seeing the results are minimal , they do that after couple of monts training 5x a week , let alone once per week. In order to grow 3x a week is a must.

  • @AlphaChinou
    @AlphaChinou Před 16 dny

    Mikes physique 10/10
    Mikes exercise selections 6/10

  • @tyjamalcolmson8325
    @tyjamalcolmson8325 Před rokem +21

    any thoughts on this full body spilt
    Day 1
    Bench press
    Barbell row
    Back squat
    Shoulder press
    Pull-ups
    Incline hammer curls
    Dips
    Hamstring curls
    spider curls
    Day 2 rest
    Day 3
    Incline dumble press
    Lateral raises
    Leg press
    Hamstring curls
    Cable flies
    Face pulls
    Cable behind the back curls
    Lats pull down
    Tricep extension
    repeat

    • @noyes4168
      @noyes4168 Před rokem +2

      What about legs?

    • @hisrandomname5199
      @hisrandomname5199 Před rokem +2

      What about legs mate?

    • @TheAmericanDreamed
      @TheAmericanDreamed Před 11 měsíci +4

      Waaaaay to much total waste of time

    • @soulassassin4847
      @soulassassin4847 Před 9 měsíci

      @@TheAmericanDreamedwhy is it way to much bro? To much for the same muscles weekly?

    • @raygoogs
      @raygoogs Před 7 měsíci +1

      Good workout program. You're hitting every bodypart.

  • @Thedudeabides803
    @Thedudeabides803 Před rokem +9

    I’ve been doing this. Full body, no more injuries, look better too.

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

    • @cedric_legend
      @cedric_legend Před rokem

      explain

    • @steelphantom9105
      @steelphantom9105 Před rokem

      Just once a week or twice?

    • @mrproducerbeast
      @mrproducerbeast Před 9 měsíci

      @@steelphantom91053 times a week and alternate days works better for me.
      Monday
      Wednesday
      Friday

  • @aaronpearson2548
    @aaronpearson2548 Před rokem +1

    That gym looks amazing shame we don’t have most of those machines at mine 😂

  • @Morgs356
    @Morgs356 Před 7 měsíci

    One word... DEADLIFT!

  • @moosa__59
    @moosa__59 Před rokem +1

    are u using any kind of booster for keeping ur body like that

  • @andrewfelcey5593
    @andrewfelcey5593 Před rokem

    Dr, Mike.

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @louisebremner7802
    @louisebremner7802 Před rokem +4

    Natural born trainer/coach! I got a lot out of this video thank you 🙏🏻 ❤

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @wannabeprettysoul
    @wannabeprettysoul Před rokem +1

    Mike I follow you for years, when will you share your stack though?

  • @acquiesce100
    @acquiesce100 Před rokem

    Pendallum squat machine is just the best.

  • @masterpolir6145
    @masterpolir6145 Před rokem

    To built a muscle I need eat whey protein with carbohydrates? Like as a gainer? Or gainer is not necessery to eat only whey protein?

  • @davidputter
    @davidputter Před 6 měsíci

    Man oh man that’s a nice gym that he goes too. I should find a nice gym like that.

  • @kostya237
    @kostya237 Před rokem

    Hey Mike, can you stock some yellow thrst shorts?

  • @daantjeeee12
    @daantjeeee12 Před rokem

    Mike should work as a consultant for a company that develops gym equipment

  • @Kikibrat2
    @Kikibrat2 Před rokem +5

    So I can only train 3x a week. Its a good balance on top of walking 14 miles a week. Good video topic!

  • @1eo_enge1
    @1eo_enge1 Před rokem +1

    Inspired by Jeff Nippard's latest essential programm? He showed the exact same exersices a week ago and called them the most efficient ones for a low volume but high intensity workout. Do one heavy set 6-8 Reps and one with 10-12 Reps on e RPE of 10 👌🏻

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @ilhamhamza10
    @ilhamhamza10 Před rokem +2

    Almost of all of these exercises are on the machines. My gym only has about 20% of these.
    Are these really more effective than traditional compound barbell exercises (squat, bench press, over head, etc)?

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @Sluggo717
    @Sluggo717 Před 4 měsíci

    Great for vacation. I am really busy doing “vacation” things so once a week is optimal

  • @JohnYoung-lt8gg
    @JohnYoung-lt8gg Před rokem

    Good video. I’ll be heading home to my mums for Christmas and she doesn’t live within 20 miles of a gym so I’ll only be going once a week for a whole month

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

  • @PostiveMascunlinity
    @PostiveMascunlinity Před rokem

    That gyms got machines I did not even know existed haha

  • @charleslanphier8094
    @charleslanphier8094 Před měsícem +3

    Push-ups, planks, leg raises. Every day. No injuries, hard body in 3 months

  • @kamillioooo5906
    @kamillioooo5906 Před rokem

    @MikeThurston hey... for the new year would you support a 3 month challenge for your followers? Prize is your choice

  • @joshuarellama8515
    @joshuarellama8515 Před rokem +1

    🔥🔥🔥

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎊

  • @bdawg8907
    @bdawg8907 Před 7 měsíci

    Never saw a pendulum squat before, that looks extremely comfortable

  • @sikandarmac
    @sikandarmac Před rokem +2

    Please can u make video on how to get well conditioned body like you......if the mountain has appreciated you it means u r doing some great things

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

    • @kaka2007bestplayer22
      @kaka2007bestplayer22 Před rokem

      He's been training for 14 years plus he's on tren no freaking way mike is natural, he has godlike genetics tho which helped him a lot

  • @i.dream.in.infrared4302
    @i.dream.in.infrared4302 Před rokem +8

    I don't think I'd ever like to be in a situation where I could only train once a week. I fully agree with the Matt Wenning approach of 4 days upper/lower conjugate training keeping the sessions to around an hour. Failing that I think 3 days seems good as well.

    • @Superzesh101
      @Superzesh101 Před rokem +3

      No one would like to be in that situation, but life just doesn't allow it sometimes. I've got a job that requires me to prep at home and I've got 3 kids who all need my attention, so it can be difficult to get to the gym. I do get there 3 times a week, so I'll use a PPL program.

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @ianmoone3685
    @ianmoone3685 Před rokem

    We want the Podcast you did with James Smith Mikey boy!!!

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

  • @michael43567
    @michael43567 Před 7 měsíci +1

    Squat, Pull Ups, Dips. Easy & efficient

  • @superstanmanrichards8391

    get on the TREN!

  • @kaligrownbudz6200
    @kaligrownbudz6200 Před rokem

    What up legends😎. Love you Growmies❤️

    • @shaheelshahzad1
      @shaheelshahzad1 Před rokem

      ⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

  • @Ben-bj1oz
    @Ben-bj1oz Před rokem +1

    I think a few more free weight exercises instead of using all machines would be beneficial so you can train your stabiliser muscles

  • @jakenoone1445
    @jakenoone1445 Před rokem

    Does anyone what those black and orange Nike shorts are called?

  • @jonnyp8232
    @jonnyp8232 Před 3 měsíci

    How many sets and reps is best for each?

  • @joelcamarena5117
    @joelcamarena5117 Před rokem

    At 13:15 who were the two guys training behind you?

  • @PGG98
    @PGG98 Před rokem +1

    You probably won't see this but if you could make a video in case you have a side that is stronger then the other. The right side of my body is quite a lot more responsive, dominant, strong,.. idk what it exactly is but in most excercises where you use both your right and left side I often notice my right side taking the biggest load. Even when my mind is very focussed I find this hard to completely remove and it's been happening for a while now and it's visible in my tricep, pecks which sucks :D

    • @cherb3145
      @cherb3145 Před rokem +1

      My left leg got bigger than my right. Even when I work them separately, I find that my left leg gets more pumped than my right, my right leg hardly feels it. It's weird.

    • @youtuberob
      @youtuberob Před rokem +3

      Try training free weights / dumbells only etc. when bench pressing 80kg etc you dont know if your right side is benching 42kg while your left is only benching 38kg etc. with a set wieght dumbell in each hand, this mistake cannot physically be made.

    • @PGG98
      @PGG98 Před rokem +1

      @@youtuberob Thanks, that's helpful!

    • @andyb9664
      @andyb9664 Před rokem +1

      @@cherb3145 that's also mind-muscle connection. For example my left biceps and triceps is smaller, than the right. I train them separately as well, but it took me months to realise, no matter how hard I concentrate, I can't make my muscles on my left arm to contract as good as my right. Weird. But I won't give up and I can say doing an extra set with the left sloooowly slooowly seems to be working and the size is catching up to the right arm.