FULL BODY WORKOUT YOU SHOULD BE DOING | Full Routine & Top Tips
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- čas přidán 11. 01. 2020
- DUMBBELL EBOOK AND CROSSLIFTR Training (Conventional or Crossfit Box) Program: obivincent.com
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This is a perfect Routine whether you are a beginner and new to training or at an advanced level. For Both MEN and WOMEN and with some alternatives too!
WARM UP (As Shown in the video)
*REST: aim for 60-90s each set
*Dropset (10x10) means perform 10 reps scale the weight down and perform another 10, rest after that.
*SCALE DOWN the sets if its too much for you and you are short on time, thats absolutely fine!
WORKOUT 1
1A- FR SQUATS 1st Set x 10 (2sec Tempo), 2nd Set x 8 (3sec Tempo),
3rd Dropset (10X10) 3sec Tempo.
1B - ELEVATED SPLIT SQUAT 3 x 10 (2sec Tempo)
WORKOUT 2
2A - ROMANIAN DEADLIFTS 3 x 10 (2-3sec Tempo)
2B - PULL UPS 3 sets x till failure (2sec Tempo)
WORKOUT 3
3A - BARBELL OH PRESS X PUSH PRESS, 1st x 10 (3sec Tempo), 2nd x 8 (2sec Tempo), 3rd sets Drop set (8 x till Failure)
2sec Tempo
3B - DB BICEP CURLS BICEPS 1st x 10 (3sec Tempo), 2nd x 8 (3sec Tempo), 3rd x Drop set (8 x till Failure) (2sec Tempo)
3C - BANDED PUSH UPS
3 x Till Failure (2sec Tempo)
WORKOUT 4
4A - INCLINE CHEST PRESS 3sets X 12,10,8 (3Sec Tempo)
4B - INCLINE DB TRICEPS EXT, 3sets x 12 (2-3sec Tempo)
4C - INCLINE CHEST SUPPORT ROWS 3 x 12 (2sec tempo and 1 sec pause at the top)
METCON FINISHER (OPTIONAL)
AMRAP X 8
Min1 - BB GTOH X 12 (60kg)
MIN 2 - 10 LEG RAISES TO BAR OR BUTTERFLY SIT UPS
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#CROSSLIFTR #FULLBODYWORKOUT - Jak na to + styl
Hope you enjoy the videoooo... and as always full workout is in the Description Box! Enjoy!! 😊 #BREAKTHEMOULD
Good stuff bro keep up the awesome work.
Hey obi, used this workout this morning, except I didn't have time for workout 4, but really enjoyed workouts 1-3 & metcon finisher, mixing the tempo up was great on workouts 1-3, then I added in pushups on the metcon finisher so went for 12min EMOM of BB GTOH×10 - T2B×10 - pushups×15, cheers Obi👍
Hej Obi love Your work, been following you on gram for a year, but always been doing push pull leg split or others multimuscles variations but never full body throught whole week, so I have a quation. How many times a week You suggest doing this type of full body workouts for optimum growth. Not a begginer in a gym, just looking for new motivation in the gym. Thanks.
i would really enjoy watching you trying new PR's (deadlift, bench, military press...) Just curious about how much steel can you lift :) you must do next Black Panther movie baby plizzzzzz
i love your vids man good luck im jealous off your arms hahaha goodluck brother can you make one tim a video about arm strengt
His warm up is my work out
😭😭😭 no lie
🤣🤣🤣🤣🤣🤣
Nah light work
😂😢me too
Hhhhhh sameee
Thank you so much for this quality
4:15 squat
4:38 bulgarian split squat
6:44 RDL’s
8:10 pull ups
9:10 military press+push press
10:50 bicep curl
11:53 banded push ups
12:49 incline chest press
14:40 triceps extensions
15:03 incline chest supported rows
16:35 ground to overhead
17:00 hanging leg raises (there is an alternative)
How many sets and reps for each one
The best thing about these exercises is that you take your time. Slower the exercise the better the technique. People rush to get them done. Nice video bruv! 💯🤙👌
Been following you for almost two years now. I like the versatility you bring to the fitness. Good stuff, keep it up bro. Oh and I hope to get to make that trip to Japan🤞🏾
I swear your workouts are the best out of everyone on YT... not just because of the intensity and the exercises themselves, but because you thoroughly explain how it should be done as well as giving us alternative exercises. Thanks Obi!
literally just got done doing the emom.. I haven’t been this exhausted in awhile. those split squats ain’t no joke lol thank you for these killer workouts obi
Love the videos, I like the variety and style of workouts put together. Gets me motivated to get the work done!
Can't wait to try it in the gym! Thank you Obi, your workouts are awesome as always 💪👍
Thanks for the video! I can't wait to try this out! I can already tell it will be a good workout. A part 2 would be awesome!
Hi Obi. You really make me a cross fitter. Your program is absolutely convincing. Love your videos. I will become a member in the next Crossfit box because of you!
Thanks alot never ever seen a disappointing video from you very educational and motivational everytime!!!! Thank obi for your detailed videos .. !!
Your videos flow so well. It makes them easy to watch day after day without them getting irritating. The lack of "comedy" is highly appreciated. Not everyone has to be a comedian.
I'm new to lifting and as usual you're so good at highlighting common mistakes in this case, ensuring shoulders are engaged during chest press. Thanks for showing the right and wrong way. Keep it up please!
Your workouts are amazing, I tried your kettlebell workout with a pair of 10kg kettlebells (i carry them with me in the boot of the car while travelling)and it was a killer.
I am doing full-body workouts from almost a year now as I am not sure about which days in a week I can hit the gym and which days I can't, so yes full-body workout 3-4 times a week works great for me and this workout is my next session.
Thanks and all the best.
I just love the fact that Obi is so down to earth and goes to a Pure Gym like the rest of us! 🙌🏾 (Well me)
Nice Video! I would like to see the Second Part too. Keep going!
Awesome! Thanks for all the form tips. That's priceless info right there
Yes!!! I love a new Obi workout video. I know what I will be doing in the gym tonight now. Cheers Obi X
I do full body 3 times a week and love it. I love your warm-up-- mine have only been a few minutes on the rower, glute bridges with a band around my knees and the awkward clam shell with the bands around my knees as well. I'll have to try that shoulder activation exercise with the bands around the wrists-- smart!
is it better then push pull leg workout?PS:I have been doing push pull from last 1 year and kind of bored.
@@kalashrana4785 the best workout is what you keep doing and hitting at least 2 times your muscle groups per week, bro split for example just works for roid users, i mean it still can work for you and u will for sure gain muscle but you will handicap yourself with your potenzial and worst case u can even damage your muscle growth from to much load in one training, they are 100 ways of splitting training and planning it, just test it out and i recommend when u test a new split or trainingplan that u do it at least 8 weeks, changing exercises or trainingplans every week will handicap u aswell on muscle growth and weight tracking. keep grinding
Been looking to mix up my workouts! Can't wait to try this out!! Thanks💯👍🏾
I have a home gym - dumbbells, barbells, incline bench and power rack. That's it. It's great seeing a routine that doesn't require a lot of subbing out of exercises because I lack cable machines.
cables and dumbbells are the best
This had some really good points that I will consider for my own routine! Happy to have found your channel! :D
This is my new favorite channel.. thanks man!
Love this guys warm up routines. Always looking for more mobility.
Great workout! Keep making these kind of video!
Definitely like to see the cable workout to see how your mixing it up.
Great video I’m going to start applying this workout
You are amazing!!! Stay blessed!!
I love My Hero Aca as well bro! Great vid. Please upload part 2.
I love your workouts they burn but the results are amazing OMG!
I loved this video and thanks for listing the exercises. It takes time so thank you.
Just got my husband addicted to your workouts. He loves them! Keep up the good work Obi, I just subscribed.
Your a beast Obi! Thanks for the quality content as always - keep it up legend!
Seeing you warm-up is quite comfortable! learned a lot
Thanks OBI you real try your best to post new video almost every 2 day if am not mistaken...... u real inspire me .....✌✌✌✌✌✌
Love how natural your videos are dude. 💯
Yes yes big up Obi, complete concentration on the negative during the exercises.
Perfect form. Amazing
Awesome motivation champ and all the best for the future
Started with your mobility videos, now this came up as a recommended search. Subscribed.
This guy is just a legend and thank you for providing us with your videos. You will be rewarded one way...
Love your full body workouts brother, thanks, Dave from NYC
Thank you. Excellent video quality and training.
Great Video/content!!!! Keep up the great work!!!
Loved it ! Thank you !🙌🏾🙌🏾
That workoutfit is burn!
Love these videos -
And I hope to see a Japan Vlog too!
Great full body workout Obi....cheers!
Love your shirt!! I can't wait to go to Japan as well. My brother lives inn Yokohama and I haven't seen him in years. Hopefully things will be back to somewhat normal by next April
My man is back at it again. Thanks bro
I don't usually like people's workout videos but yours are dope. Thanks for the great content :)
Wow great mobility warmup! Never seen some of these
Great workout. Cheers Obi.
Thanks for the workout. I love full body routines. Been doing them for many years now pretty much exclusively. I usually skip abs because most of the compound exercises take care of it. I also limit isolation exercises like curls, triceps for the same reason. I do them, just not every workout.
Greg Pettis usually 4-5. And I usually throw in jump rope with each workout or do a day of just jump rope if I am feeling tired or sore. This also means I am not trying to kill myself and go to failure. You get plenty of volume if you are working everything. I do switch up the moves however. So I am not just doing squats for instance. I’ll do lunges one day. Step ups another goblet squats another. And so on with the other body parts. I also like to balance my workouts with push pull when I can. You can not have an ego if you do full body. Otherwise yo will wear down and probably injure yourself. I don’t think it’s beginner stuff at all. It takes thought to set it up right and prepare your workouts. You get a lot of volume quickly and you will find your workouts can be much shorter in duration while doing strength and cardio all at one time. It works for me so that’s what I do. It doesn’t work for everyone.
Quality as usual. Btw that Midorya headset is dope :)
As long as you know ur doing it push press with slow negatives to get extra reps after military is an awesome addition.
These full body exercises are amazing. That complex ladder on your previous video killed me!! 👍🏼💪🏼
Yes man!! Love it
That huge thing on Ur upper is such an inconvenience 😂..... thanks for the tips....very useful content...hope all is well and here's to a great 2020 for urself 💪
definitely have to give this a try
Stumbled upon this gem... Looking forward to doing this in the morning
Going to try this one out today
Obi, big fan of the channel, and always enjoyed your workouts. Your full body took my training to a new level. Thanks.........and I am currently living in Japan (Okinawa),....for almost 20 yrs, IF you ever do make it to Japan, I would be honor to show you around initially or at least show you some of the gyms they offer here, you would be surprised, lol
Thanks Obi the workout is educational
Yes sir!!! I'd love to see the the 2nd video!
Thank you, brother.
Hi there always new stuff with the last conditioning.. Please do a video on supplements and healthy foods.. thanks
Thank you so much this helped so much
What a champion and inspirational athlete
Amazing workout. Amazing human!
great video ..you are an inspiration
Love the TBW
Hello Obi, great video, great advice. Would you recomend doing this 3/4 times a week, or mix it with something else? Thanks
Thanks for great workout, could you please make 2nd version of this.
Hi obi, would love to see you name the warm up exercises or perhaps, please just make a video just of warm up? Lower body ,full body and lower body ? Thank you
Great video!
I enjoy this man so much 💓
Where's the 2nd workout?? Loved this one man
13:45 BEST tips for incline chest press!! Engaged
15:26 BEST tips for incline support row! Squeeze Lats to the top-like it owes you money!. Remember the muscle you are working on!
Perfect strengh workout, will do this tomorrow. And yes I'll include the warm Up and the metcon finisher👍💪 Thanxx
Very informative vid tkx
Can you make a 2nd full body routine please?? (cable version which you mentioned)
Please keep posting. I'm back in the gym after one year of being a lazy bum. I am looking to build some serious muscles again.
Like your honesty about been a lazy bum
Great workout
Only watched the intro and subscribed. What a pleasant dude!
Great advice.
I just saw you like My Hero Academia. at 2:01. I instant liked the video and I will follow you channel.
Yo solid stuff definitely please do a second one!
"squeeze your bicep like it owes you money" 😂
W.
Ohh fuck I laughed lmao😂🤣🤣
Rotation is a key to make a nice shape and its squeezing Your biceps even more, so basically when You lift up dumbbell rotate your small finger up and your thumb out also squeeze your small finger as much as You can , You will feel the difference !
super helpful
Quality Video !
Luv ur vids.
yeah I hope you get to go to Japan this year
it'll be good to go any where this year :(
BRILLIANT BRO
nice work buddy
Nice video 💪🏼
Nice job🥇🥇
I Love this series already!!
I'm always torn between bodybuilding and crossfit..
This is perfect.. thanks
Great video 👍👌