खाना खाने के बाद बैठे-बैठे 5 मिनट ये कर लो - मरते दम तक डायबिटीज और मोटापा पास नहीं भटकेगा

खाना खाने के बाद बैठे-बैठे 5 मिनट ये कर लो - मरते दम तक डायबिटीज और मोटापा पास नहीं भटकेगा
*ABOUT THE VIDEO-
Discover the power of the soleus push up in our latest video, "Soleus Push Up: बैठे-बैठे 5 मिनट ये कर लो - मरते दम तक डायबिटीज और मोटापा पास नहीं भटकेगा." This simple yet effective exercise can be done anytime, anywhere, and is specifically designed to target the soleus muscle, a key player in managing diabetes and obesity.
In this video, we delve into soleus muscle anatomy to understand how soleus push ups can benefit your body. Whether you're experiencing soleus muscle pain or looking to improve your overall health, our soleus muscle workout is perfect for people of all fitness levels.
Learn how to properly perform a soleus stretch to enhance your soleus muscle exercises, providing relief from soleus muscle pain and improving muscle flexibility. Our step-by-step soleus pushup video will guide you through the process, ensuring you get the most out of your workout.
For our Malayalam-speaking viewers, we've included a segment on soleus push up Malayalam, making it easier than ever to follow along. Plus, we cover effective soleus muscle pain treatment strategies to help you manage discomfort and get back to your favorite activities sooner.
If you're dealing with diabetes, our soleus pushup diabetes segment highlights how incorporating soleus push ups for diabetes into your routine can aid in blood sugar management. And for the runners out there, we discuss how to tackle soleus pain from running, ensuring your training doesn't miss a beat.
Join us to unlock the secrets of soleups and transform your health with just 5 minutes a day. Say goodbye to diabetes and obesity for good with this powerful soleus workout.
#SoleusPushUp #Type2Diabetes #tejasvachandel #LowerBloodSugar #SoleusPushup #BurnFat #MarcHamilton #SeatedSoleusPushUp #StandingSoleusPushUp #BloodSugar #DiabetesHindi #Diabetes #Benefits #WeightLoss #Exercise #WhileSitting #MetabolismBooster
#healthyhamesha
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All Products and Gear Mentioned in this video
*My Gears:-
1-canon m50 mark2- amzn.to/39WsM2p
2-DIGITEK® DTR 550 LW (170 CM) Tripod For DSLR- amzn.to/3FHo0l6
3-Rode VideoMicro - amzn.to/3w1yHvm
4- DIGITEK® Big LED Ring Light amzn.to/3N7Bmta5
5-HP Pavilion Gaming 10th Gen Intel Core i5-amzn.to/3KX0FwE
*report on soleus push ups-www.ncbi.nlm.n...
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[@sandeepsalvi5524]

सर डायरेक्ट 1डायबेटिक पेशंट पर लाईव्ह एक्सपेरिमेंट कर के दिकाव ना 👌🙏

[@shobhanasrivastava7453]

I will try that exercise today

[@sahadeogangaramtogarla1275]

Sir kitna Kam huha excercise karnese pahele kitna hai after excercise kitna huha reading se saath.

[@deepikaladdha898]

Me aajse shuru kernewali hu

[@tejasvachandel]

good luck

[@nilesh3740]

Very nice information. Thank you very very much for sharing it and explaining it in a simple language. I am a pre diabetic and taking 1 metformin a day. Can I do this exercise of 5 minutes, 10 times a day ? 👍👍👍❤❤❤

[@tejasvachandel]

start with 5 mins a day then gradually increase the timing

[@nilesh3740]

@@tejasvachandel Thank you sir.