5 Must-Try Solutions for Herniated Neck Disc Pain
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- čas přidán 28. 06. 2024
- Disc herniations in the neck can improve if you take pressure off them. The disc becomes herniated because of the stuck joints and weak muscles near the herniated disc.
Getting strength and mobility in the right areas can help reduce neck pain in the short term and the long term.
Only do exercises and treatments that can give you immediate relief. Avoid doing things that hurt during and right after.
In this video Dr. David shows you the top 5 treatments for pain relief from a neck disc herniation.
🙋♀️Looking for more help with neck problems? Check out these playlists:
Neck Pain Help • Neck Pain Help
Cervical (Neck) Disc Herniation Help • Cervical (Neck) Disc H...
00:00 Top 5 Treatments For Pain Relief From A Neck Disc Herniation
00:18 Chin Tuck Rotation
02:19 Pillowcase Neck Stretch
05:22 Shrugs
07:23 Angel Wings
09:55 Chin Tuck Posture
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I'm so impressed, you show exercises that my PT never showed me. I have C4,5 herniated discs, age 64.
Sir, YOU ARE AWESOME !! YOU give such detailed instructions. Absolutely powerful.
Thank You❤❤❤❤
Hi Jean, Thank you so much for the kind words!!! We are thrilled to hear that you found this information helpful. We appreciate you tuning in and we would love to hear about your progress. Please take care! 🧡
You are the BEST!! 🙌 Your videos and advice is best help I’ve ever received for my health and I’ve seen numerous healthcare providers for my physical ailments!! Thank you very very much!! 🙏😊
Hey Ms. Life Learner! WOW! You don't know how much a comment like this means to us, it encourages us to keep putting out information. You have truly made our day! 🙌 😃
I hope these exercises can help, been having headaches migraines since forever and just on the right side of my neck
Hey Mrs. A, we are so sorry to hear about your herniated disc pain and headaches :-( Absolutely, please give them a try and let us know how it goes! We'll be happy to answer your questions!
Awesome work. Very helpful. 🎉
Thanks for your right moment I had a severe neck pain.
yay- I asked for a herniated disc in the neck videos- and you did it. Thank you so much.
Hey Kelly! You're very welcome. If you're looking for more information here's the following playlist for you:
“Cervical (Neck) Disc Herniation Help”
czcams.com/play/PLJVIPiFvv1mbqKvMOYeNyP0sqAZr9XocN.html
This video in particular has been the one i needed most. I have a suspected herniation on my left side c3, c4. Its pretty high up, and ive been using many of your exercises already. Since starting the exercises i have gone from immobile to just localized pain as the muscles gain enough strength to stabilize the area. I am 38 years old, and am transitioning from construction and labour, to artist. My hours have increased from 8 hours a day of labour to 15 hour days of drawing. If it werent for your clear, simple explanations, with exercises i can actually work in as often as you have said is necessary, i would be laying down for 3 of 7 days a week. I now am drawing 13-15 hours a day with a morning physio routine before i start, and an alarm that goes off every hour and a half to do 3 of the sitting neck exercises. I look forward to the day when i can hike, and gold pan, and turn my head without pain while extended in the horizontal position. Thank you. My respect to physiotherapists and kinesiologist is extremely high. Thank you for putting these videos on the internet. I have gone to over 40 physiotherapy sessions for various injuries over the years, and have learned a great deal about my body and the muscular skeletal systems, but bring them home with a spotty memory has not been great for my long term care. These videos have become my mantra, and my healing. Thank you, thank you, thank you.
Hi Why, thank you so much for your heartfelt message and the impact our video has had on your journey to recovery. 🧡 It brings us so much gratitude to hear that the exercises have helped alleviate your pain and improve your mobility, allowing you to pursue your passion for art without hindrance.
We're thrilled to know that these exercises have become an essential part of your day. Your commitment to self-care and healing is inspiring.
We understand the challenges of transitioning from labor-intensive work to a more sedentary role, and we're honored to be a part of your healing process. It's wonderful to hear that you're already experiencing positive results and looking forward to pain-free activities in the future.
Thank you for your kind words and for sharing your story with us. We're grateful to have played a small role in your recovery journey. Keep up the amazing work!
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy I think we both understand how much of a difference you have and will continue to make in my life. My goal is too have the strength and mobility of my thirties all the way to my end of life, however short or long that may be. What I do not think you as a practitioners get, is enough feedback and appreciation for a truly transformative practice. The schooling required is daunting, and I don't think everyone understands the value of a good physiotherapists is equal to that of a surgeon. I just wish the pay would represent the impact on how many people are helped, rather than the prestige. I will send a print of one of my pieces to your clinic as soon as I have completed the process required.
thanks 4 taking the time 2 help us thanks, ray
Hey Ray, you are very welcome! Thanks for being here with us!
Good video 👍 cheers
Hi Northermonkey, Thank you so much for the kind words! We hope you feel some relief soon. In case you are interested we have a playlist for cervical herniated discs that you might find helpful. You can access it here. “Cervical (Neck) Disc Herniation Help”
czcams.com/play/PLJVIPiFvv1mbqKvMOYeNyP0sqAZr9XocN.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Can you please do video on cervical dystopia /torticollis
I think I am in love with you!! At least your presentation of these exercises. Was hit by a semi doing 75 mph ……lots of herniated disc and other things. Trying really hard not to get surgery…..you and another PT have really helped me. The two pt’s I went to here in St.Louis had been doing very little to get me better. Chiropractor is sending me to an orthopedic doctor😳😳😳. Going to look a bit harder for someone as knowledgeable as you! Again thanks.
You are very welcome @inthemystery8297! We are so glad we have been able to help you and hope our content continues to help you find improvements. Here is a link to more on neck herniated discs if you are interested:
Cervical (Neck) Disc Herniation Help
czcams.com/play/PLJVIPiFvv1mbqKvMOYeNyP0sqAZr9XocN.html
It work for me after 12 year. Got a relief thx you
Hi Brahmatori, you're welcome! It is so cool to hear that you were able to get some relief. Just in case you're interested, we have a herniated disc help playlist. You can access it here:
“Cervical (Neck) Disc Herniation Help”
czcams.com/play/PLJVIPiFvv1mbqKvMOYeNyP0sqAZr9XocN.html
We wish you continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
My dizziness and blurriness is gone after chin tuck and shrug movement. I realize streching my neck is wrong move that can worsen and slow blood stream to the brain. I will watch all your videos about neck stenosis.
Amazing video
Hi Kay, Thank you so much for the kind words! In case you are interested we have a playlist that is dedicated to herniated neck disc pain. You can access it here: “Cervical (Neck) Disc Herniation Help”
czcams.com/play/PLJVIPiFvv1mbqKvMOYeNyP0sqAZr9XocN.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
I’m curious to know what causes the herniated disc in the neck. How I found out that I have this- I was participating in a veteran mri / mental health study . The MRI really saved my life
How do I search for specific conditions on your page?
Thanks for the videos Dr! I have right middle finger and forearm numbness/tingling. My Dr said the MRI confirmed C7 disc herniation. also C5-C6 disc space narrowing. i'm going to PT. there are very few exerices that don't cause pain. chin retractions and shrugs cause the least amount of pain...but pain does come after 7-10th repetition. does one just stop there, and keep trying to see if the next day can result in another repetition/less pain-discomfort? or if minimal shrugs and chin retractions cause pain....is it just hopeless and probably need surgery? it was helpful when you explained in a previous video, that years of chiropractic work/and weights hanging off my head while laying on my back....probably caused neck muscles to be too strong which adds compression to my discs....while the shoulder muscles became weak at the same time. looking back, that makes sense and sorry i went to chiro.
Y have a question , do you think that the "Wall angels" exercise may help for cervical herniated disk ? Thank you
Are these exercises safe or conducive for someone who has a reversed neck curvature?
Hey Elizabeth, we are so sorry to hear about your reversed neck curvature issue. These exercises could be safe to try, but we'd need to learn more about your situation to be certain. In case you are interested in speaking with one of our doctors, here is a virtual consultation link:
www.epmanualphysicaltherapy.com/virtual-visit/
Genuinely asking, in another video of yours, u stated that chin retractions are not a good exercice for herniated discs
So which video should i follow ?
I had this same question, but when I watched the other video back it seems that the point was that chin retractions are a good exercise, but the thing you *shouldn't* do is force your chin back by pushing your chin with your fingers/hand, as this can make the movement a bit too aggressive.
HELLO Doctor i am 16 years old and suffering from chondromalacia patella and its been 1 year since i restricted my sports activities , i will have my MRI by this month please if in case my results came positive
What should i do to get rid of it
Please 🙏 help me
Hey Gotu! We are so sorry to hear that you may be dealing with chondromalacia patella. Here is some general advice that is likely to help improve from this condition if you can properly apply our methods:
“Knee Cap Pain Help”
czcams.com/play/PLJVIPiFvv1mYRotMXuS6F94UZkGAIxsb2.html
The following exercise videos are also very likely to help in your recovery:
“Top 5 Glute Muscle Exercises For Knee Pain”
czcams.com/video/NXdCjT2QtJA/video.html
“Top 6 Standing Glute Exercises To Help Knee Pain”
czcams.com/video/jD7IRBfJ-mM/video.html
If you are looking for a more comprehensive approach to your recovery this course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like ligament injuries, chondromalacia patella, cartilage problems, and other knee conditions. To learn more please click this link:
"Knee Meniscus Recovery Program"
www.epmanualphysicaltherapy.com/meniscus-recovery
@@epmanualphysicaltherapyhey doctor thanks for this
But
I had recently done the MRI of my knee, in the report everything was fine except one that was related to some suprapatellar fluid intensity
My doc suggested me to do quads,hamstring,calfs exercise but past then when i did those my knee was hurting so badly
But now when the report is clear what should i do ??? Because i am still feeling the pain on uppermost side of patella
I really appreciate you ❤️ 💛
Would your 28 day program work for several herniated discs?
Hey @inthemystery! The 28-day program can help with multiple disc herniations. A disclaimer is that the 28-day back program is designed for the lower back. This does not include the neck.