36 Sun Salutations For Strength & Awareness | Guided Surya Namaskar Yoga Challenge

Watch more free yoga classes ➡️ / @emirflows
This empowering 36 Sun Salutations challenge is designed to enhance strength and mindfulness through a guided Surya Namaskar yoga practice!
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Timestamps:
00:00 - Intro
00:40 - Asana
14:43 - Meditation
Thank you for practising with me!
With love and gratitude,
Namasté. ॐ
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I create beautiful, strong, authentic yoga classes to help you live a more fulfilling life.
My name is Emirhan and I am a yoga teacher based in Cape Town, South Africa. I completed my 200-hour yoga teacher training in November 2023.
I am passionate about holistic health and aim to help others on their journey to self-realisation through the beautiful practice of yoga.
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My yoga style and classes are inspired by the following yoga channels/teachers:
Breathe and Flow: / @breatheandflow
Mady Morrison: / @madymorrison
Charlie Follows: / @charliefollows
Travis Eliot: / @traviseliotyoga

[@emirflows]

Thanks for practising with me! 🙏
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