Bulking tips:- 1) Warmup ( Dinamic stretching) 2) Warmup sets (before doing working set ) 3) Fix your rest time & challenge your body ( by increasing weight/increasing reps.) 4) Posing during sets. 5) Stay Hydrated. 6) Stretching after workout. 7) Protein intake after training.
You will get muscle strain only if you do static stretching before the workout. You should do dynamic stretching before the workout and static stretching after workout.
Sir post workout shake myth hai joki toot chuka hai ,,as pet new research.. shake kabhi b le skte hai ,,post workout meal jyada imp hai or next day tak poore din protein synthesis chalta rehta hai agar enough diet le rhe h
Guru ji During workout mai jab Pani Pita hun to Mujhe Vomit jaisa Feel hota hai aur Chest discomfort lagta hai. Na BCA pi pata hun na Water Please sujhao de kya karu.
Steriod waale chacha 15 minutes warm up nhi karna hai batata hu kyn nhi karna hai agar aap 15 minute warm up karte ho to aapka core muscle tired hojata hai aap Resistance workout me achche level pe nhi ja sakte Kuch samajh aaya steroid leke body banalo CZcams channel kholke faltu gyaan banto Knowledge zero
Bina steroids ke bhi agar yeh saare tips follow kar loge toh bhi progress dikhega. Unke size jitne bade nahi ho jaoge lekin muscle mass aur strength dono badhenge. Practical tips hai. Steroids ki baat he nahi hai yaha.
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This kind of pure straight to the point with clear explanations can be expected only from you guruji
जबरदस्त टिप्स... अतिशय उत्तम उपयुक्त माहिती व मार्गदर्शन केले आहे... सरजी...❤❤❤❤❤
Coffee+ Creatine
Proper warmup
Warm-up sets
Train Intense
Rest Time (2 min/1min)c/i
Increase Load/ Rep
Posing
Hydration
Stretching
Protein Supplement
Guruji app ki sabse badhiya baat yahi lagi ki aaap bahot kam time meh jyada knowledge dete ho, thankyou
3 minutes mei itni info, shayad hi koi de paaye. Thank you Guru ji
Pure golden info.... no bullshit❤
Found quality content...!
Mza Aa gya Sir❤
Bulking tips:-
1) Warmup ( Dinamic stretching)
2) Warmup sets (before doing working set )
3) Fix your rest time & challenge your body ( by increasing weight/increasing reps.)
4) Posing during sets.
5) Stay Hydrated.
6) Stretching after workout.
7) Protein intake after training.
I love this sweet person. Love you guru from Pakistan
Thank You Sir!🎀
Warmup sets= 4-6 reps
Fixed rest period, increasing weight with time
Post workout stretch and supplements
This is Called Experience.
Sahi kaha sir a hum follow karenge ,,
stretching immediately after workout increases the chances of muscle strain
You will get muscle strain only if you do static stretching before the workout. You should do dynamic stretching before the workout and static stretching after workout.
Thankyou guru ji ... This tips are helpfull..
Sir my weight is 57kg do i really need to bulk to build muscle?..
Thankyou sir
Thnx guruji❤️
Sir post workout shake myth hai joki toot chuka hai ,,as pet new research.. shake kabhi b le skte hai ,,post workout meal jyada imp hai or next day tak poore din protein synthesis chalta rehta hai agar enough diet le rhe h
Me toh gainer le rha hu bulking me 3 months se 2.5kg ka 1 dbba toh khtam kar dia or dusra start kar dia or sath me creatin bhi add kar dia riplay pls❤
Nice explanation guruji ❤ but can you suggest bulking for which protein have to take
Salute u guru ji you are my inspiration sir hatsoff
Great information ℹ️😺
Thank you sir
Guruji ❤
Thanks sir ji
Thank you sir, very helpful 🙌🙌
Love ur video guru ji this tips r helpful
M ny to suna h k work out k foran baad protein ki zroorat nhi hoti bakly glucos ya pani kagi h ...phir kuch der k bad protein ly skty
Cutting phase k upar kuch video guruji plzz❤
Thanks Guru Ji🎉🎉
Guru ji workout plan bta do bulking krni he
Nice ur welcome sir
Thankyou sir❤
Workout k kitne der baad protein lena chaiye ??
Love you guruji
Dhanyawad
Guruji full Shredded budy ke upar video banayiye na..
Thx u Guruji 🙏🏻
❤
Guru ji diet bhi batao please
Did Gary vee bulked😮
Sir for bulking how much protein we should take daily according to weight??????
1.8 to 2
@@AkashGupta13. Aur bhai sunday ke din hum gym nahi krte to us din bhi protein intake complete krna pdta hai kya?
@@pruthvirajchoure8183 us din normal bhi khaoge to chalega
Superb dear
Guru ji 🕉️🙏🏼❤️
Tqq sir 👏
Thank you guru ji
Sir 2024 ke 5 month bulking kru g sir my b.w. - 63
Uske baad result dekhunga
Thanks guru ji
Sir ji kya jo vegetarian hai wo b body building kar sakte hai
Guruji your great
pranaam guruji 🎉
Sir ji koi acha quality protein suggest kar dijiye
Sir. If I eat natural diet protein before
The exercise aprrox 6 to7 hours ago then ..........
Guruji please bataiye daily fat kitna rakhe diet mein aur Chicken legs khaaye ya chicken breast ???
🙏Gruji cutting pr bhi video banaoo pls 🙏
Mass gainer ke uper video chahiye guru ji
How to know this time is bulking
Jb mota larka fat reduce krta hai toh wo kb bulking ki trf ay
Bina protine ke kuch chaldi ho bta do
Guruji 🙏
Guruji working set aur warm up me different ka ek video hona chahiye explain kr ke
Mass gainer lena chahiye ya nahi? Guru ji
Guru ji daily kitne scoop le skte hai protien ke
Food is more important in bulking
Cutting par bhi video laoo guru ji
Guruji kitne saloo Tak bullking kar sakta hai
This guy trains so much everyday that he lost all of his hairs and became Saitama
❤❤❤❤
❤❤❤
❤❤
Guru ji During workout mai jab Pani Pita hun to Mujhe Vomit jaisa Feel hota hai aur Chest discomfort lagta hai. Na BCA pi pata hun na Water Please sujhao de kya karu.
Mein first time protein Lena chahta hun kaun sa
Hello guru ji main rozana 50 km bicycle ride karta hoon aur weight training bhi karta hoon mujhey kitne carbs ki zarorat hai
❤️💪💪
Please😍
❤️💪💪💪
How should we take protein?
Gaand seh pileh
,💪💪💪💪❤
Bulking diet plan dedo guruji 🙏🙏🙏
No le entiendo ni mergas compa
Bro tell about the imp thing y u look like this the steroids 😂😂😂
No. 1 steroids
Steriod waale chacha 15 minutes warm up nhi karna hai batata hu kyn nhi karna hai agar aap 15 minute warm up karte ho to aapka core muscle tired hojata hai aap Resistance workout me achche level pe nhi ja sakte
Kuch samajh aaya steroid leke body banalo CZcams channel kholke faltu gyaan banto
Knowledge zero
Steroids ke baare me to batana hi bhool gaye 😂😂
Hahhaha sab steroids se hota h kya
Steroids se sabh nahi hota bhai, hard work bhi chahiye
Bina steroids ke bhi agar yeh saare tips follow kar loge toh bhi progress dikhega. Unke size jitne bade nahi ho jaoge lekin muscle mass aur strength dono badhenge. Practical tips hai. Steroids ki baat he nahi hai yaha.
Kaha kaha se aa jate hai ye bhadwe......kush to respect kro agle ki....india ke proud hai wo
Look who's talking
Steroids thusne wale kha se athletes ho gye
Bhosdike jyada nuhn na chala lawde
Abe bache nikal yaha se teri yaha jarurat nhi hai
To tu kaunsa steroid leke ban jaega.
Farzi tips hai Bhai log agar cardio ki na workout se pehle to fir tum us intensity se weight lift nahi kar paoge or cardio kills gain
Or gening workout plan laye
What .lets talk about the steroids and g.h. That’s taken ..too look like that
Bines skinny mym w w w b .. sad men .. 88/93 low
Thank u sir
Sir waight loss diet plan bataye