INSANE BULK "DAY 1- PUSH"- 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal

#insanebulk #muslcebuilding #freeprogram
CONTEST LINK: www.myprotein.co.in/bestof21c...
🔹INSANE BULK - 12 weeks Muscle Building Program [FREE] Designed By Jeet Selal.
🔹FREE online Muscle building/Strength program designed & Owned by Jeet Selal.
🔹 New year's gift from Jeet Selal
🔹CALORIE CALCULATOR : www.freedieting.com/calorie-c...
🔹WORKOUT PDF LINK: himalayanstallion.in/file/164...
🔹NUTRITION PDF LINK: himalayanstallion.in/file/116...
Paid Collaboration Segment: 01:01 - 01:51
✸JEET SELAL INSTAGRAM : / jeet_selal
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : Jeet-Selal-A....
✸ WEBSITE : www.himalayanstallion.in/

[@JeetSelalAesthetics]

GADAR Machane ke liye ready ho saare stallions?💪

[@mohddanish7944]

Sir meal no 1 oatmeal mein oats boiled karne hai ya ni plzz reply

[@SuperBikersamrat]

Yes we are ready . Pls tell me which is the best time to take healthy fats like mumfali ( peanut 🥜). Rosted or raw ?? Pls tell me

[@sahilprabhakar2622]

Sir pump reps same weight se karna ya kam kar ke ?

[@beast_ifti5759]

Yes Sir 💪🏻❤️

[@iamsomanshusharma]

Hnji

[@Bharathmuthuraj]

List of exercises:
1. Dumbbell Bench press
2. Pec dec fly
3. Barbell shoulder press
4. Dumbbell Lateral raise + Dumbell rear delt fly
5. Tricep press or Bench dips
6. Tricep pushdown
Cardio

[@varunjagota3581]

Cardio time?

[@RomLetsPlay]

Your the best health coach in India in my opinion. The way you explain is simply amazing and easy to understand. The content's you create is very informative for any men/women.

[@rajdave2410]

Great series bhai
Thankyou for putting out this much valuable content and that too for free ❤️❤️💯

[@ranaindiavlogs9943]

Sir, I am very excited for this program. Thanks for sharing this with us. Thanks a lot to contributing fitness industry.

[@basiljohnsonmathew2134]

straight sets, drop sets and pump reps are amazing for me as I workout at home and only have a limited pair of dumbbels available.

[@sonucdisha]

Awesome knowledge giving to us.....thank you so much for Free workout and Nutrition guidance

[@abhisheck0niks]

Finally The Video Which I was Waiting for ...!!! Thank you jeet bhai.

[@navneet4017]

Thank You Sir 🙏 for the knowledge u provide

[@malladipesh5109]

Hello sir . Really thank you for this program. I can see transformation . Keep growing sir. Just waiting for whats next now

[@pac2194]

Thank you Paji, Great Workout Plan✅🙏🏻❤️

[@sonask7110]

Adding value, thank you ✌🏻🖤

[@deepakchoudhary8280]

You are the best coach for gym* thank u sir "🙏🏻🙏🏻💪

[@user-yz1fg2yi7d]

1. Dumbell press 3 working sets 8 - 10 ( 3 warmup sets) < 2 mins rest >
2. Pec fly ( 3 sets ) - 10 rep < 1.5 mins rest >
3. Shoulder press 3 working sets - 8 - 10 rep ( 3 warmup sets) [ stretch between sets]
4. Superset ( lateral + rear delt flies) - 3 sets [2 mins rest]
5. Triceps presses - 3 working sets
( 10 reps) < 1.5 mins rest>
6. Tricep Rope Pushdown [ 2 front + 1 Back ]
3 sets - 10 reps
< 2 mins rest >
* optional ( pump reps 5 + pulse rep 5 for triceps )
Cardio ( low instensity 15 mins)

[@niketsinha6265]

Aapka Warmup ..poori duniya ka sbse best warmup 😇😇😇😇 hai

[@livethelifeyouwant8733]

Thanks a lot man you’re helping us🙏🏻❤️

[@srinivasacharya4695]

Much awaited video, waiting for pull day

[@negiji8722]

I am training by Biceps three time in a week and it is giving result 💪..thank you

[@harshsharmasensei7209]

My Push Pull Leg Workout
Push Day -
Incline Bench Press - 4x8
Overhead Shoulder Press - 4x8
Flat Bench Press - 4x8
Decline Bench Press/Cable Fly - 4x8
Triceps Overhead Extension - 4x8
Lateral Raises - 4x8
Triceps Pushdowns - 4x8
Dumbbell Shrugs - 4x8
Pull Day -
Lat Pulldown - 4x8
Machine Row/Barbell Row - 4x8
Lat Pullover - 4x8
Face Pulls - 4x8
Dumbbell Curls - 4x12
Hammer Curls - 4x12
Dumbbell Forarm Extensioners - 3x15
Dumbbell Forearm Deflexors - 3x15
Leg Day -
Hamstring Curls - 4x8
Front/Back Squat - 4x8
Leg Press - 4x8
Calf Raises - 4x8

[@Karankumar-7070]

Jeet bhiya aapke video bhut help hote hai [ thanks Bhiya ]

[@sachingusain6609]

Wow sir🙌🏻
Just needed this video
So i guess you just gave me a new content😅
going to follow your workout routine and i will show my audience

[@NinderRaipuria]

Thank you buddy. Good work out.🇨🇦🇨🇦🇨🇦

[@kaifansari5272]

Sir..,
Maza aagya workout me "AWESOME"
"INSANE BULK"

[@kappuj7415]

Hats off to your efforts👍

[@arpitgadge2022]

Thanks Sir for that video❤️

[@sohailfaniband2573]

Sir Best workout plan I will start from tomorrow thank you much jeat sir best of luck 🤞💕❤️

[@palakkrish6784]

Bhai maaza aagya knowledge or motivation dono mile gye

[@rakeshpoojary971]

Thanks Jeet for reducing our personal training expenses, also check if you can ship geniune supplements at an affordable price. This would help a lot of begginers out here.

[@adityasuman2474]

Thanks jeet sir . I wait for sometime new program.

[@elvisrana]

Inspiring alot❤️

[@HEMULIFTS]

Seriously sir, thanku so so much ❣️😘🥺

[@ranachatterjee3527]

Thanks a lot sir ❤

[@rounaksubramanian1686]

Very well said bro about all the workout of push workout and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro

[@Rahul_8282]

Best video ❤❤❤

[@areez119]

Thanks sir!❤️❤️❤️❤️

[@mohitbotia1390]

Luv u sir 😘😘❣️ & to ur work ❣️❣️

[@gkartist4921]

Lets apply it. 🔥🔥🔥

[@ibnabdullah5596]

Thanks sirji

[@tirthrajchavan6331]

It will be much helpful if you add overview of all the exercises at the end of the video so that we can take screenshot of it.

[@vijaymanimaran4658]

DAY 1 - PUSH
First Exercise - DUMBBELL PRESS - 2-3 WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES
(Do up to concentric failure)
Take a drop set just after THIRD WORKOUT FOR MAX BLOOD FLOW
Second Exercise - PEC DEC FLY - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1-1.5 MINUTES
Third Exercise - SHOULDER PRESS - FEW WARMUP SETS - 3 WORKING SETS - REP RANGE 8-10 - REST PERIOD 2 MINUTES
(In between the sets, STRETCH TO MINIMISE INJURY)
Fourth Exercise - LATERAL RAISE + BEND-OVER FLY - 3 WORKING SETS - REP RANGE 12 (+5 PULSE REP) - REST PERIOD 2 MINUTES
Fifth Exercise - TRICEPS PRESSES (If this machine is not available at your gym,DO BENCH DIPS AS ALTERNATIVE) - 3 WORKING SETS - REP RANGE 10 - REST PERIOD 1.5 MINUTES
Sixth Exercise - TRICEPS ROPE PUSH DOWN - 3 WORKING SETS - REP RANGE 10 (+5 PULSE REP) - REST PERIOD 1.5 MINUTES
(Variations: Front facing & Back facing)
Do any kind of CARDIO EXERCISE SUCH AS SWIMMING, TREADMILL or CROSS TRAINER

[@jkk8997]

thanks a lot

[@vanshagarwal0428]

Anyone can do this workout right. Like if having muscles or not?

[@jkk8997]

@@vanshagarwal0428 yes

[@yedukrishna6603]

Is it for bulking or muscle building?

[@Rishu_verma276]

Bhaiya jii ye pulse rep kya hota h smjhaiye thoda

[@mr.nobody8773]

Yo boi ..I'm so excited to follow you sir❤️❤️

[@Sk_fitness_7454]

Guru ji love you from Assam

[@tufybhat]

You my inspiration ❤️❤️❤️love from Kashmir... ❤️❤️

[@sambhajinarote250]

Thank you so much

[@Alltypesofamazingexperiment]

Nice sir thanks for information 👍🔥

[@lijosunny6543]

It's gud thank you sir for your guidance

[@suneet_ub]

Thank u sir 🙏🏻❣️

[@atharvahandge1816]

Best Fitness Couch In world ❤️❤️❤️

[@shivaviswakarma609]

SIR APKI PROGRAM SUPER SE UPAR HAI

[@personallytrain]

Thanks sir for the gift 🎁🙏insane bulk😍😇

[@anirudhsharma4]

Thnx sir just neede this

[@_chirag_xx5z]

Thank you so much sir ❣️❣️❣️❣️❣️

[@manishkinzu2903]

Thanks to jeet selal maja a gaya day 1 push karke

[@AnkooshMusic]

Thank you sir ..

[@jagman678]

Thanks ❤️

[@bkkhundrakpam7879]

Energetic looks

[@gandhikaran4032]

Natural body builder,💪💪💪

[@astikkumar8415]

Thanks ☺️

[@someshsharma3819]

Love you sir 🔥🔥

[@ANONYMOUS-cn5rg]

I'm going to follow 🔥

[@mohammadyashirmahmood6995]

Love you jeet sir 🙏😊❤️

[@SachinYadav-ye9cf]

Superb,🙏🙏

[@hashtagcat6156]

ultimate editing yehhh✅✅

[@priyanshusoniyal6435]

Lajawab ❤️❤️

[@shubhamraj5605]

Jeet sir...videos easa chiye aur

[@ashokbagade7161]

Thanks u so much sar ❤️❤️😘😘

[@itsvj96]

Day 1 done ✅

[@nirupamdutta8684]

Great sir💪

[@fariyafariya5064]

Tnx ☺️☺️☺️

[@Thelife_IN]

I'm READY sergeant 🦁⚡

[@suminchaudhari6452]

Yes sir...

[@YourFeelings19]

Best gift 💜😍🔥 ❤

[@Satattar-77]

Let's see

[@shivaviswakarma609]

Thanks sir mujhe push pull legs ki talash thi

[@thebeast7151]

Thank you soo much bhai love u bhai ❤ 😘

[@buntypgk]

Good 🔥🔥 workout bhai

[@amids9751]

I'm following this🥳

[@sunnyfitnes01]

Tqq sir🙏🙏

[@Vishaldey2000]

Love u sir❣️🔥🥰

[@user-dm9bm7rq1g]

Video on proper lateral raise!

[@shantanushukla430]

Truck Se Takkar In Jeet Bhai Style...🙏🙏🙏

[@RITIKKUMAR-ge8uf]

Thanks sir

[@humptynautiyal9376]

Love u bhaiya bohat sahi h apki video’s Uttarakhand ka naam uccha kar rhe ho aap

[@lukkamodrich6958]

Big fan brother from Nepal

[@theanubhavgaur]

Insane bulk🔥

[@hfitness1370]

I am ready

[@veersinghrajput6490]

Love you 😍

[@aritrapatra5716]

Abb youtube me machagi tabhai
from Jeet Selal to Baki Hanma.

[@lalbahadur750]

Big fan from Nepal 🇳🇵

[@indian8907]

Too good

[@fattofitwithrakesh4045]

Love you sir ❤️❤️❤️ji🙏

[@anand_prabhat]

noting down
every word guruji

[@baljindermahi2367]

Gadar workout

[@worriorbhai7876]

This gonna be insan 💪💪💪💪

[@JCzCmngALZ]

H E L P ! EXCELLENT!!! program! but I cannot understand every word BUT I WANNA START THIS
1) How much time for ea warmup in the beginning?
2) Are you drinking between every Exercise round, (or how often)? What are you drinking?
3) How many reps during warmup sets?
4) Is the Drop Set 8-10 reps as well?
5) How much difference in the warmup & Drop Set weight than in the actual Exercise weight?
6) Plz explain the "5 pump rep after 12 reps"
7) How much total time do these workouts take each day (not including cardio)? Thankz!

[@youtubebhavesh2356]

Itne din kaha the bro aap ke bina mann ni lag ra tha aap ki vajah se m apni health recover kr paaya hu 😘😘😘

[@syedzuber1170]

Today workout done

[@Aquib_Raza]

03:11
05:52
07:12
08:16
10:00
11:10

[@ranajifit]

Thankyou

[@sanjay-ln7ys]

Thanks buddy

[@myakalram]

Day to day schedule gym workout video

[@gulfamsiddiqui3190]

Very good sir