Video

Main bss Bally fat loss karna cah raha hun sir please recomend

Seedhi baat.. no fazool baat...salute

Sir eaa aur bca expose ho chuka he

This was really informative

Sir fat loss ke sth strength kaise increase kre

Is se bura kya hoga 😂😂😂😂😂

Thank u sir 🙏

Sir jo gym nhi jata woo apne daily routine m whey protine lee skta hai kya

👍👍

Thanks sir 🫡

Guru ji mujhe power lifting ki preparation krni he please tips

Regular lena important hai guru ji… Mtlv me 3 mnth lu fer 3 mnth ka gape rakhu to… koi side effect hai iska …. Please guru ji Reply jrur krna…

Sir Ji Aapp Saare Work-out belt lga kar kyon karte hain

Very fine sir.

Good work sir 👍👏❤

1st❤

Hello sir, I'm a big fan of you from Afghanistan Can you share about the advanced schedule plz

Sir your smile is a best motivation for me 😊

Adbhut

Love u sir

Respect sir

sir maine ek aur video dekhi apke coach ki unhone to alag method btaya tha so can u tell me if i am wrong anywhere

Pari workout❤

Thank you

Thank you❤🌹🙏

Thanks Guru Jii...It's Works for me

Thhe only CZcams trainner upon which we can trust, The lot respect sir ji 🙏🙏

Fat loss ke liye weight lifting krni hoti h ya cardio

Warmup sets= 4-6 reps Fixed rest period, increasing weight with time Post workout stretch and supplements

Most honest

Lana kb hota hai work Krna k phla bad

Thank you legend

Thank you 👍🙏

Whey creatine multivitamins and omega 3... Full stop

Bcca acca glutamine are shit bro

Dumbbell pullover !!!!!

Great sir

Boss is pain k karan mein apna bench press niii kr paaraha hu...tricep push down b

Overtraining ka reason simple hai... jada volume ya sleep puri na hona ya diet na hona... baki sb lala faba hai... Gym me muscle ko stimulus dene jao na ki muscle fatigue krne jisdin diff smj aa jayrga usdin bodybuilder bn jaoge

Sir cutting or bulking dono sathe ma krna ho toh kese kernge

0:05

Sir i watch all your tip’s videos and it is really helpful. Lots of respect sir for you from pakistan 🇵🇰

But I am beginner. I workout for arms with heavyweight 40kg biceps curl at 16 age. My muscle sore for almost 4 days.

mujhe aisa keun lag raha hai ke aapko normal saans nahi aa rahi hai,

Sir next excersie my bi yahi kar sakty ya change

Thanks for the knowledge Sir ..

sir i want this diet plan and my weight is 85 kg

Guru ji🙏

Thank You Sir!.

8pm se 9pm tk creatine को 9 pm Night ko use kr skti hi brow plz reply🤔🤔