Hello Sir, Please provide and explain about Chest+Shoulder+Tricep and Back+Biceps+Leg work out plan. In this two days schedule how we have to train abbs? I have gone trough lot of videos and documents about this topic but I din't got acurate information about it. Please help us. Thank you.
Kmaal ka gayaan no time waster
I liked this video, precise and to the point, time saving. Thanks
Guru ji biggner k liye series start kriye
Sir can we take full long grip for back workout on machine pull down
Mere charno me aapka pranam guru ji❤😊
Bhai ji Rong coment nhi karo, please,
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Guruji please post a video on harms and benefits of steroids, cycle and how strongly you support/suggest steroids to your athletes?
Hello Sir,
Please provide and explain about Chest+Shoulder+Tricep and Back+Biceps+Leg work out plan.
In this two days schedule how we have to train abbs?
I have gone trough lot of videos and documents about this topic but I din't got acurate information about it. Please help us.
Thank you.
Guru ji veg dite bya dijiye
Weight 55 kg
Please guide me
Love you guru ji ❤❤❤❤
1 vertical 1 horizontal 😅
5 exercise back ki , 3 exercise biceps ki fir cardio ho gya … ye week me 2 baar …. Kuch jyada volume nhi ho gya guru ji ?
1st day 5 krlo 2nd day 3 krlo .... Kuch m 3 set krlo kuch mai 2 set till failure aur controlled way m .... Week m total 20 set ho jayge which is ok
Divide krdo half half
Sahi kaha bhai
Experience jhalak rha hain
rohit khatri bhi dekh raha h hello bhai 😂