Chest training schedule for Bulking & Shredding | Mukesh Gahlot

Chest training schedule for Bulking & Shredding | Mukesh Gahlot #youtubevideo

[@ammadsiddiqui3825]

I am from North America but honestly I accept you as my Guru ji.

[@DeutschLernen-o9u]

Respect sir

[@harishfitness6606]

Thank Guru ji walking ka liya batane ke liye 🙏🙏🙏🙏🙏🙏

[@Rajaram-mr7gn]

Love you ❤❤❤

[@RohitKhankriyal]

Guruji beginners ke liye shoulder ki exercise plzz

[@puneetkuradiya6938]

Guru ji training se pehely egg whites Kitna Khana h please btaaye❤

[@akashrana3052]

dumbell se karne par kuch faraq padega ky guruji ??

[@meenakumari-sx5jc]

Rounder shoulder workout

[@fawadkhalil11]

Seated Dumbbell press - go heavy with elbows slightly forward
Side lateral raises - more rep range- drop sets - partial reps etc.
Reverse raises
Face pulls - optional
Plate front raises - optional

[@fawadkhalil11]

Try with heavy with less reps range of 6 to 8 and light loads with rep range 10-12.

[@fawadkhalil11]

The last rep should be so difficult that you shouldn’t be able to do one more rep with correct form.

[@Frknlifts]

Asslawalekum guru ji

[@md.fuzailshamsi2123]

Bhai spelling to shi likhiye ASAALAMOALAEKUM HOTA H