@@xxx035aapko 85% of max weight se 8 rep krne hote h after warmup sets . Warmup me mai khali rod se 30 rep aur 10kg se 20 rep krta tha fir bas aesa weight chunta tha jisse 8 rep nikal jaye aur usi se 5 set lgata tha
@@harshpanghal5233😂😂 if you can do 8rep x5 set of 85% then your 1rm is much higher than you think. Because after 3 sets your muscles are bound to get sore because high rep range in almost nearing top set
No bakwaas...short,crisp and to the point. Aise mahaan log kahan milte hain ab CZcams pe....koi aur hota to isi pe 30 mins ka video bana ke paka jaata. Hats off to you sir! Respect!
sirr maii bhout confusion hu asthetics chase kruu yaa power strength chase kruu koii aisa workout plan share kijiye kii normal asthetic body ke sath power bhi gain hoo please sir
Sir maine f nd up ka creatine ordr kiya tha 3&4 days se le ra hu mujhe halki si face bloating lgri hai esa kyu horaa hai ? Isse. Phle maine mb nd gnc ka creatine liya hai bt esa ni hua....
Sir, I'm a Big fan of you, Aur Main Pakistan Sey hon aur yahan pe har cheez ki cost bohat ziyada hai protein powder ki jaga koi aisi cheez jo us ki jaga pe use kar sakty hain bataye main apka bohat shukar guzar rahonga. , kiyun key meri pocket money itni nahi hai protein powder affords kar saakon. thank you.
bhai sir already yeh sab upload krr rakha hai andd agr proper sasti diet ki information chaiye toh ek aur Indian creator hai nitish sony krke unki videos dekho aapka kaam ho jayega
Pehle starting m 1 rep max pta krna h . Lgaake pta chal jayga ki 1 rep max kitna aa rha h. Fir 4 weeks ye traning chlegi 5*5 vali.. 4 weeks baad fir jo last one rep max tha. Usse jayada capacity ho jayegi. Ye smjhaya h
Maine bhi kiya tha 8rep x 5 set mera 2 week me badh gya power ..3rd week m 10 kg badh gyi power ..thanks sir
8rep bala smjh nhi aya please explain
@@xxx035aapko 85% of max weight se 8 rep krne hote h after warmup sets . Warmup me mai khali rod se 30 rep aur 10kg se 20 rep krta tha fir bas aesa weight chunta tha jisse 8 rep nikal jaye aur usi se 5 set lgata tha
@@harshpanghal5233😂😂 if you can do 8rep x5 set of 85% then your 1rm is much higher than you think. Because after 3 sets your muscles are bound to get sore because high rep range in almost nearing top set
Do 5x5 as he has said
@@xxx0358 rep apne 65% Wale se 5 set lgao. Aur 85% Wale se 5 set.
No bakwaas...short,crisp and to the point. Aise mahaan log kahan milte hain ab CZcams pe....koi aur hota to isi pe 30 mins ka video bana ke paka jaata. Hats off to you sir! Respect!
This man expains soo sweetly nd honestly like training his kids..Guruji u are great ..Jai Hind
Kitna badiya samjhate ho Gahlot Sir aap! Sikhne mein maja aa jata hai...🙏🙏👌
Janm dene vale mata pita se khi bad ke drja h guru ka 🙏
Guru ka asirvad mile
Zabardast idea..this obviously came out of the mind of beast. And thankyou with all the innocency to share this life changing tip.
Very well explained. That's why experience matters before speaking.
HareKrishna🙏 Guruji🙏, Thank You Very Much for all of your advice, Guruji weak inner chest ke liye kya kare.
I became his fan, hats off sir
thankyou sir for these tips
Thank you guruji 🥺🙏🏻 ❤
It works. I tried. Thanks ❤
Thank you sir aap ki vajah se mein powerlifting kar pa Raha hu
Thank you guruji ❤❤❤❤❤
Thank u sir.
U r best guruji in india
very well explained.
Charan sparsh guru ji.
Excellent information sir❤
Legend ❤️❤️
Well explained sir ❤
Pranam guruji
guru ji charan sparsh
Tq guru ji🙏🙏tq 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Guru ji 🕉️🙏🏼❤️
body recomposition ke bare mein please बताया
Think you guruji
Vaah guru jii
Thankyou
body recomposition❤❤❤❤
East or west mukesh sir always best
Bhaiya kya ye technique sabhi body parts me kar sakte hain ?
Guru ji
body recomposition ke bare mein बताया
is it good for building muscle or is it good for powerlifting only
Isko different body parts me apply kar skte hai kya??
Sir every exercise of chest is to be done by 5×5 or only bench press
❤️❤️
Sir same schedule squat or deadlift mai bi rahai gai
Sir warm up set kitne lagane hain
Can i do these for legs too? I am stuck in one weight!
Please explain 7 ×7×7
For biceps
Can it be done by straight bar or bumble .
Is it biceps pump up or muscles build up
Try it , this One Really Works 🤝🤘
Guruji namste
5rep 5 set mtlb..1set m mujhe 5reps lagane h per set p?? Wo v warm up aapne dikhaya jo.uske baad
1 rep max 100 kg he
To uska 85 percent
85 kg ke 5 set 5 reps lagane he
Warmup mei kitnay set or rep karna hai samjh ni lagi
Fir dumbbell se kaise kare
Beginner kar sakte hain kya
Guru jindabad ❤
Can we apply this on Squats ?
Baaki chest workout toh kar sakte na??
Thanks sir meri sirf 2 weeks mein 5 kg badha gaya ab 40 kg easy hai. Shayad 4 weeks ke baad 50 kg ho jaee.. guys this works
Sir confuse ho gaya aap practical karke dikhaye video banaiye
Guruji meri body ki condition fully fupa hai, jab excercise karo tik reheta hai kuch der bad firse fupa ho jati hai. Fupa ke liye mei kea karu guru Ji
sirr maii bhout confusion hu asthetics chase kruu yaa power strength chase kruu koii aisa workout plan share kijiye kii normal asthetic body ke sath power bhi gain hoo please sir
Calisthenics karo fr tum
8 reps ekk set ya fir 5 set??
Hlo Sir ji
Main powerlifting Mein carier banana chahta hun usmein job Milta Hai???
Sir 170 Bina support ke
Jo hame 2nd training me 8 reps lane h, voh bhi 5 set lane h 8 reps vale? Sir? Yah sirf 1 he set lena h 8 reps ka?
5
5 set 5 rep - 1 training
Other training - 8 rep * 5 set lene hai ya only 8 rep 1 set ?
Guru ji 8 reps vali training me kitne set lagane hai 60% vale me
5 set
Sir maine f nd up ka creatine ordr kiya tha 3&4 days se le ra hu mujhe halki si face bloating lgri hai esa kyu horaa hai ? Isse. Phle maine mb nd gnc ka creatine liya hai bt esa ni hua....
Creatine ko gungune paani mai use kro bro
Sir pahle bench press kre ya dumble fly se start kre plz rply
Bench press
Sir 8 repss ke kitne set lagane hai?
3
Sir, I'm a Big fan of you, Aur Main Pakistan Sey hon aur yahan pe har cheez ki cost bohat ziyada hai protein powder ki jaga koi aisi cheez jo us ki jaga pe use kar sakty hain bataye main apka bohat shukar guzar rahonga. , kiyun key meri pocket money itni nahi hai protein powder affords kar saakon. thank you.
Bhi app ghar par he natural bana lo.
bhai sir already yeh sab upload krr rakha hai andd agr proper sasti diet ki information chaiye toh ek aur Indian creator hai nitish sony krke unki videos dekho aapka kaam ho jayega
natural main kiya lena hai kiya nahi lena ?
@@fitnessgear2506
Thx
@@shits....6281
Bhaiya powerlifting mein job Hota Hai
Guruji confused
You took 70 kg etc where is 145 kg 5× 5 sets please can any one explain
Light day pe 60% se 8 rep ke kitne set lagaane hain? 5 ? Thank you
Same qs
Yes 5 sets with 8 reps
Sirji Mike Mentzer ki training method samzhaye jisme 4days rest hoti hai..har training k baad
1 confusion hai.. Month m 85% pr hi train krenge kya 5X5
Hn kuch time tk
Sir second training mai 60% ke kitne set lene h
Bhai pta chle ga toh bta Dena merko b.
40000 fee's do fir pta chalega ketne sets karne hai
3-4 set le lena bhai. Science h but rocket science nhi h
5 set
3
Sir 4 week ke bad Kitna weight increase karna hai
Pehle starting m 1 rep max pta krna h . Lgaake pta chal jayga ki 1 rep max kitna aa rha h. Fir 4 weeks ye traning chlegi 5*5 vali.. 4 weeks baad fir jo last one rep max tha. Usse jayada capacity ho jayegi. Ye smjhaya h
@@bhardwajdimpy thank you Bhai
Bench Press Important hai?? Ya Dumble press best hai
Bench press
Yehi abhi koi youtuber hota to itni si baat ke 15 minute to aaram se le jaata
Itna bhi sach ni bolna tha vro 😂
Sir 85 % nahi ho raha 😢
60% waale load mae 8 reps lagane hai lekin kitne set karne hai?
5sets of 8rep each
@@Xyz..0001 thank you so much Bhai 🙂
Sir thoda pen paper bataiye confusion ho raha hai please sir🙏
Tu use kar na pen and paper
wahi pen teri gaand mein@@prianshubhatia2759
Help me someone to build chest I have only 5 - 20 kg dumbbells what can I do to get chest failure 😢
Start doing push ups with good form. Increase no of counts with time. You can reach your chest failure two theee times every week
Increase your rep and try different pushup variations or buy a barbell
8 reps kee kitne sets
5 sey
Sir nhi nikalta 1 rep max
2-3rep max nikalta hai
Jitne pr 2-3 nikl rha usse 5-10 kg heavy jao nikl jyega mera v same issue tha
Looo.mooth diya addhe power lifter ke max bench pr
❤
Sir ek request hai kar yeh workout aap print form mei mil sakta hai kya