Chanko Nabe - 日本 Sumo Wrestlers' Hot Pot
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- čas přidán 16. 08. 2018
- Chanko Nabe, a.k.a. ‘Sumo Stew’ is a popular style of eating hot pot hailing from Japan. It’s the food of choice for sumo wrestlers, thus the nickname. Vegetables, seafood and meat can be cooked in seasoned broth at the dinner table as you dine together.
Full recipe at: www.themeatmen.sg/chanko-nabe
We made our own chicken stock for this recipe, with varying assortments of vegetables and home-made meatballs to pair with the other hotpot ingredients! It’s easy for everyone, and perfect for a family gathering!
Shop for these recipe items at your nearest FairPrice store or enjoy hassle-free shopping by purchasing the ingredients with a single click at FairPrice On: bit.ly/2KZxY3a
⬇️ Ingredients here ⬇️
Chicken stock:
3½ litres of water
500g chicken bones
1 white onion (thick slices)
1 bulb garlic (halved)
50g ginger (sliced)
4 spring onions
Meatball:
500g minced chicken
1 egg
4 tbsp soy sauce
2 tbsp sesame oil
2 tbsp cornstarch
¼ tsp white pepper powder
3 spring onions (chopped)
1 tbsp grated ginger
Hotpot toppings (customised to preference):
2 tbsp dashi miso paste
500g clams
12 prawn
2 fillet of seabass (cut into slices)
250g slices pork belly
2 daikon
2 carrots
2 leeks
8 shiitake mushrooms
200g enoki
200g maitake
1 pkt silken tofu
200g tang oh
200g baby xiao bai cai
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Who is here after watching that sumo wrestler who loves chanko nabe
Yeah buddy!
Me
OMG🤔🤔
A-ha .
Byamba! Great guy
This is perfect for bodybuilders, low fat, high protein, best way to eat your veggies too
I'm gonna make this in remembrance of Byamba, the amazing and kind sumo wrestler who introduced me to this dish. He's eating all the chanko he wants in heaven now.
Only if he served JESUS CHRIST down here...
@@jeremiah1528
No one cares
@@jeremiah1528 Amen 🙏
@@jeremiah1528 LOL
@@jeremiah1528 Jesus Christ does not exist.
Empty contents of a Korean grocery store into a pot, simmer for 2 hours.
2 hours wtf, running out of gas first lol
This "soup" looks bland as fkkk lol... xD
@@EroticOnion23
Can taste with your eyes?
@@aramkaizer7903 Dude it's just chicken with some mushrooms, chillax xD
*japanese market
February 10, 2020: I have prepared Chanko Nabe every weekend for the last 6 weeks and include the broth with my supper every day of the week. It seems my whole system has changed: I feel healthier. Everyone around me is coming down with flu or cold, and I remain healthy. I credit the broth, which is chock full of white and green onions and garlic and ginger, and I add celery root which is highest vegetable with potassium--everything that is the best for a healthy body. Even my complexion has changed, from rather dull to smooth and bright. Again, I credit the broth, a bowl of which I have every night with my dinner. I'll be preparing Chanko Nabe I think every weekend for the rest of what is left of my life. Try it. You will LOVE it.
I will add something: if one is feeling lazy/or does not want proceed further to cook chanko, even broth will be enough to indulge on... I am cooking simple Japanese dishes every weekend, including their famous vitamin bomb - misoshiru… people, that's love!
Tanya Simon That’s some really nice dedication. Thanks for the advise!
@@ekaterinazelenova5015 heres a tip. Make a bunch, then freeze what you dont use. Pull out portions whenever you want to eat any of the dishes you mentioned
In winter time i used to get cold and hungry in the night, then i eat some instant ramen almost everyday for the last couple weeks now. I know its not healhty at all. After reading ur post, i will try chanko nabe instead.
@@wyswygsommer2769
That is not just unhealthy, that is a crime!
i am happy to see a fellow japanese proving such a valuable information in such a tasteful way. the stock is the key so if people try this way shown here, everyone can enjoy this perfect meal. it’s really healthy and great tasting. oh, the video didn’t mention it but the longer you simmer stock the better. three hours ideal but shorter cooking time acceptable if you are inpatient. it’s magically good. almost medicinal. a must try.
Cholesterol, carcinogens, pathogens, and even feces found in chicken products increase the risk of heart disease, breast and prostate cancers, urinary tract infections, and foodborne illness. Red meat as well is a class 2 carcinogen. Next is not healthy. Look it up!
Here after watching Byamba , the most humble and lovable person i would say.
Sad that he's not with us anymore . RIP big guy
Whhhattt didn't realise Byamba had died. RIP big fella.
@DeMarcus lopez yes my friend..Big guy is no more 😞
czcams.com/video/7EH6QsgKH18/video.html 国火锅的种类
2:44 nice attempt in putting the smaller sized lid for the pot.
Got em!
哇哈哈哈哈
Eagle Eye Joe :)
That is disturbing for me...
Omg lmao
I always make Chanko Nabe for family dinners. It's such a delicious and nutritious meal for a high energy household!
It really is! Gotta keep bellies and hearts full ❤️
If it can fill thick boys who work out 12 hours a day, it's enough for anyone.
What they don't tell you about is the amount of rice that they eat with it. It's the only way they can get enough calories in to bulk up as much as they do.
They also only work out for around 5 hours a day in the morning
@@michaelpryor78 exactly. It's the copious amounts of rice...and beer followed by nap and helps them put on that weight.... The chanko itself is pretty healthy...a 100x better than a trio at McD.
@Games Gratis4all it tastes like earthy, it's made of fungus, root vegetables and chicken bones. It's delicious when everything is put together to make new flavors.
@@vlada Sumo aren't fat contrary to their looks they are mostly muscle, just very heavy set like a body builder but they are more strength training more so that just going for shear vanity muscle alone. This is protein packed to help build and maintain all that muscle.
@Games Gratis4all you have no class, no taste and no place to speak on such a classic dishz
I love these
No host talking just good music and delicious food.
Hello Mhiko, we are happy you love it! :) Look forward to your creation :)
I searched this after i watched that sumo dude who eats a lot of this stuff
Edit: Didn't expect for this comment to be liked a lot lol...
Omg. Me too
Me too
same
Mee~too~~
Same :)
Seems like a beautiful art drawn by a best artist.
Love the cinematic shot
The music makes me happy.
Wow that looks so delicious. I’ve been wanting to make something like this myself.
I love that recipe-within-a-recipe for ground chicken balls. That can be used for a variety of other purposes in other meals.
Hi
@@golubadegodspower1258 hi
@@afrasiabefrasiyab8765 how are you doing
@@golubadegodspower1258 good how about you
@@afrasiabefrasiyab8765 I'm doing absolutely great and where are you chatting from my dear?
Here after watching the sumo wrestler 😅😅 he made me want to try it cause he loved it so much
This video makes me so happy
The music is so pleasing
CHANKO MAKES ME STRONGER 💪🏽🤼♂️
Seriously after cooking this one, i'm broke
Total cost?
@@simplylemonade8293 in Indonesia around 40$... And for mostly Indonesian peoples it's really expensive
@@Ajieputra19 how long did it last you
@@Ajieputra19 I will get that and eat shit for a couple of months, everything is food if you brave enough.
@@Ar-fy5nc hahaha So Cruel
I would love to try this at least once it looks really good
I so wanna try this lol i love Sumo and Japanese food :)
This may not be a meal I could eat on my own but it would make a hell of a great meal for your friends and family!" Either way it was a nice presentation!"
Who after this has made it.. I actually love it. And beer. I like beer.
For sure I will try this recipes 😊
What a stunning and beautiful video!!!
To be honest for a regular guy that food can go for a whole day and it also looks very delicious.
This is so so healthy and tasty. I wish i could eat it.
Looks very yummy! I have to try this at home.
Look easy to cook it...thank you for recipe...
This looks soooo beautiful. Been on replay now. Got to try that soon
I wondered why you blanched them first, I am assuming it's so all the froth that forms when making soup is released in this stage and when you transfer them for the long cook, it keeps things clear. Guess I shall see when I make this :P
That looks AMAZING!!!🤤🤤🤤
Beautiful presentation
Looks delicious.Hot pot is great for a cold day.
Feels like heaven 😭😭😭
I like the music,
I like the recipe and think it's really cool
E. Honda introduced me to Chanko Nabe. And it looks delicious.
Chanko Nabe,, looks so delicious.
Looks tasty. Boiling miso kills probiotics, so add it at the end into warm pot. I don’t understand why so many recipes boil it.
Oh my god this is something gives me inspiration to make a better hot pot from Japan 🇯🇵 wow!
Looks like an amazing family meal
Watched this video. Now I'm a sumo wrestler ready to take on fights! Might try cooking this on my cooking channel too! Thanks.
It really says something when the meals for the sumo wrestlers, the only overweight people in japan, are far healthier than the ones for general populace in western world.
They aren't overweight because they're "fat." They're overweight because of the nature of their sport. Normal people can probably eat this everyday and not gain a pound!
@@FoieGras Much of the weight they do carry around is fat though. They get it from the rice and beer they have with the chanko. It's just that underneath the fat is a lot of muscle. Most fat people accompany their unhealthy diets with a lack of exercise. Sumos don't.
As far as I read they've been examined by scientists and they have fat but underneath the skin. They do not have fat in their guts and organs. Damn asians...even fat they're heatlhy!
@@FoieGras most of the carbs they get is from the huge portions of rice they eat with this. That’s how they’re able to maintain their weight.
They're blotmaxxed
In my family we boil water and put in whatever we want to eat. The soup is formed by what's inside. Most of the time you'll taste beef, mushroom, beef ball, vegetables, seafood and maybe some cockroach
Most excellent, many thanks!
OMG I hate this music. It's what plays when my ISP's customer service puts me on hold.
yeah its generic and annoying
This music doesn't serve its purpose as intended by the composer. Rather it is a depression inducing rattling music.
Lmao
PLDT?
Looooolllllll
That looks delicious, I could eat that every day to become a sumo wrestler!
More like I can become a sumo wrestler to eat that daily
The music is beautiful
Whoa, it looks delicious!
I like how they put everything in discipline.. 😘
I seriously love this video, delicious looking recipe and love the music. Everything looks so clean too. Thank you ❤
Attempting to make this tonight. I'm craving it bad Haha. Obviously I won't be eating tons of it and rice then sleeping or I'll end up a sumo 🤣
Chanko nabe sounds so cute
Watching From The Philippines! 🇵🇭 🇵🇭
Man that looks so healthy+delicious 9/10!!!
How does something look healthy I wonder?
@@kofola9145 lol i agree with you....imagine if those ingredients are heavily sprayed or the chicken was injected with tonnes of hormones....
That’s why he said it LOOKED healthy. Are you stupid?
I got recommended this after recently getting into anime and watching several review channels on CZcams. No, I am not ashamed to admit that. My love of one aspect of Japanese culture introduced me to another!
It's fantastic and so goooooodddddd
Beautiful!
why dont they have restaurants that make this. There is 300 PHO soup houses in my town, yet i cant get this stuff anywhere.
You can make this at a hotpot restaurant (eg. shabu shabu, Taiwanese hotpot, etc.)
I just ate but watching this makes me hungry as hell
This is so awesome, delicious and nutritious.👍🏼👍🏼👍🏼
Looks delicious and healthy also
Big fat sumo wrestlers come to mind when thinking of Chanko, but ironically, eating nothing but this everyday will make you lose weight like crazy.
Scott Vaj
Depends, they eat a lot of this with mounds of rice.
It’s always a matter of proportions, even lean grilled meat and salad can make you obese if you eat 3kg of it per sitting.
It's not simply the stew itself, it's the fact that after eating the wrestlers all nap that helps to accumulate weight. Chanko is actually extremely healthy, and most sumo wrestlers have better BMIs than normal people, with the weight they carry being almost entirely muscle.
@@CynicalTesuji Are you blind? Have you ever seen a Sumo wrestler???
@@claudiotadolti4550 Considering I follow the sport quite closely, yes, I have. Sure, there is subcutaneous fat that give the impression of them being big ol' blobby guys. But it's deceptive. You would be astonished at how much muscle they have. You might also be surprised to know that they can generally do full splits and then stretch forward until their entire torso is on the ground (a stretching exercise called matawari). They're big guys, but don't mistake them for anything other than the consummate athletes that they are.
@@claudiotadolti4550 you've been sputtanato :D
Thank you for the video! I'm eager to try this myself.
A quick tip: If you cook the chicken bones for 12 hours you'll pull more of the nutrients from them. 2 hours is not enough!
Uh did you say boil it for 12 hours? Everything Allright? 12 hours??
Looks so good!!!
I last time saw your this video then got cook this for dinner lor😋....got add water chestnuts to minced meat but forgot to add ginger....😅. Maybe try again next weekend 😉 祝你周末愉快！🤩🇸🇬
Glad you enjoyed our recipe! Can cook again this week, long weekend :D
@@themeatmensg my 兔崽子今天去tiong liao.😐 Maybe next weekend lor 😜
Looks good. I feel like a sumo tonight
WAHAHA xD
Hinomaru would love this !!!
This is verry2 special..i love it👌👍👍👍
Wow..my favorite
Suggestion: Would be 100 times better without the music, just the sounds alone : )
I do get what you're saying but tbh, I found it quite relaxing.
Yep better without music
@@Tzar-Athi Good for you :) ! But imagine how it would be more relaxing if you heard only the bubbling of the broth, the crackling of the vegetables cooking, ASMR style...
nO LeTS sLAp a roYaLTY fReE sOnG thAt hIdEs aLL tHE sOuNDs
Glad I’m not the only one who thought this.
@@Tzar-Athi same , i stayed for the music . Such a soothing one
The BGM of this vid is the waiting tone of our phone company.
looks like so delicious.
Looks delicious, however, most of the ingredients I've never heard of or even doubt if I could get them in the Southetn city where I live. Thanks for sharing !
Will the leaves of the baby bok choi be overcooked by the time the chicken is cooked through? The broth was already boiling before the meat balls were put in.
If you wait till everything is done then yes it will be. You're eating while everything else is cooking.
I can eat this everyday for the rest of my life.
Thanks for sharing...
Aight imma try and cook this this now
I made this but the chicken was too salty. It was good, but 4 tbs soy sauce and 2 tbs sesame oil is a lot!
I saw it too and I was like whoooooaaaaa.... that's a butt load!
2:08 that doesn't look like 4 TABLEspoons!!!!
next time try using just half or so , 1-1.5oz, and sesame oil is strong, try using 1/2 maybe, for our western taste buds...
or even add about 1/2 TEAspoon of msg after removing the soy to keep the umami levels healthy.
the 2 tbsp of sesame oil was what really threw me off. that stuff is so insanely strong I feel like thats all you'd taste in those meatballs.
@Dominus Providebit most likely mix it down with more meat or a bunch of veggies
Yeah. A teaspon of soy sauce is good enough.
Boi this was made for sumo wrestlers, it'd be norml for them, but us normal humans, it will always be something off
R.I.P Byamba. Now i know why you are loving chanko.
Music is awesome
NICE music!
Should add kani (crab) to the nabe soup
Skip the frigging music! It detracts.
You can turn off your sound volume
Lovely music...
@lavender fields
*Guitar string Clap* *Guitar string Clap* *Guitar string Clap* *Guitar string Clap*
I like the way how japanese cooking
without stomach pain realize food .. nice healthy summer food........
i waited for the love scene after they lost eachother ?? thought the music had me on something
surprised the miso dispersed, thought that chunk would just stay there
Great dish
where can I buy black casserole which u use for nabe? maybe u know the name of brand !
Just realized the bgm was my current company's hold tone. LOL
What’s the bgm name?
Simple rule: Eat heavy to get heavy
what is the name of the music, i love it
CZcams algorithm is fab they gave me this video after watching that sumo wrestler who loves this dish😅
This seems so simple to cook. I’m a weight lifter and could benefit from this diet
Chanko nabe is made with fish broth not chicken
B 3 clearly you were watching the sumo guys video
@@DatBwoiXERXESdem I'm japanese
You’re japanese when i say so
You tell em
@@DatBwoiXERXESdem lol
This is really good stuff. All those nutrients and vitamins in the broth
Yea, Jonas! Have you tried making this?