Dumbbell Full Body Workout at Home Strength Training - 40 Minute Total Body Workout with Weights
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- čas přidán 25. 08. 2024
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Oooooh! A new one! I’ve been working out with y’all for almost 3 years now. Down 67 pounds and I’ve built 15 pounds of muscle. I’m 38 and I’m in the best shape I’ve ever been in! I love the new background y’all have too!
Congratulations! A beginner in strength here. Been using 5 kg dumbbells for over a month now not able to overload due to back issues.
What workouts do you do each day? Can you please tell me and advice which one worked for you?
@@b.3824 so I have honestly just been using @hasfit in my workouts. I typically do the full body strength training (40-60 mins) with heavier weights a couple times a week, I started with 5lb, and move up as I notice I’m easily getting through the routines. One day a week however, I do a HIIT tabata workout with dumbbells, but ALWAYS low weight on those due to the intensity, there’s no reason to use heavy weights. It took time to create the habit of working out at least 3 times a week, and I find that working out naturally makes me want to eat healthier. But staying on top of it, and making yourself workout on the days you don’t want to WILL get you in shape. As I’ve heard coach say, once you get to those final 2-3 reps your muscles should be hurting (in that good way) bc that shows the weight is in the range you need to be in. If you didn’t feel it at all, it’s too light, if you can’t keep proper form or make it through the set, it’s too heavy and you need to drop weight.
4 years later and I’m still working out to your strength training programs. Thank you
Love it!
I started your classes when the pandemic started. I like it so much that I didn't go back to the gym !!! Keep up with your grear workouts. I love them ! Thank you !
Hat's of to the hardest working couple in fitness and exercise, pure respect.👏🏾👏🏾👏🏾
It has been 2 years to this month I've been using HASfit and I'm finally graduating to the 40 minute exercises-I've been improving my strength along the way and I'm always being challenged!
Whatever my day brings, I never regret completing a HASfit workout. Celebration my third year anniversary this year as a HASfit tribe member!
Love the mobility exercises where shoulder muscles have to work to take the weight around the head!! Awesome workout!! You guys rock!
❣❣❣❣
Loved this one!!! Great pace, and the interplay between the two of you really made the workout fly by. Thanks for the time and effort you both put into HASfit!!
Thanks so much for continuing to post these excellent workouts. I've been following you since COVID started and haven't gone back to the gym since. Good to know you are always there to support my fitness journey. Thanks Coach Kozak and Claudia!
Your workouts are very good because you explain & show proper form & modifications. Many people hear what you say but really need to see it to do it properly! Your instructions are key!!! Enjoy hearing about your journey as parents etc. Great team!
Great to see hasfit is back!
so excited to give this one a try, and to have another strength workout from you guys to add to my rotation!
Thanks for making great workouts!
Just love it (and all the others)!!! Huge thanks from Hungary!!!!! No words how beholden i am!
You guys are back, great! These workouts have helped me a lot past few years. In the best shape of my life. And dang, you all don’t rest do you? Apparently I should have some kids, get me all fit and trim, wow.
Just finished doing this workout I remember working out when we both was pregnant now my daughter is 7yr my son 4 yrs old he been 5yr old Sunday ?you look great
Thank you so much for your work! ❤️After a longer break from workouts this video inspired me to make today day one.
I love the new gym. Good job guys🤘🏻
Loved it - so happy for your new challenging workouts! Best warm up & cool down exercises too!
Great workout! I like hearing stories about your family in the mist of it. Makes me smile. 💕
Grazie ragazzi bellissimo allenamento! sottotitoli in italiano meraviglia!
Just resumed your programs after 2yrs break. Feeling great back here where my body feels at home
My favorite workout videos! Also, you two don’t age at all! 😮😃
Thank you so much Coach K n Claudia. Great work out as always.
Love you and your workouts chang my life thank you
Absolutely love this one!!! Thank you guys 😍❤
Love this one, especially the stretches at the end.
Your strength training videos are my absolute favorite! Thank you
Excited to try this one!
I just love you guys. I learn so much and share your videos all the time
I love these videos. Easy to follow and love the modify options!
Wonderful workout! I feel strong and energized after doing it! Thank you so much for making such valuable and well produced content!
Yeah!! It was great to workout with you guys again!! Thank you 👍😁💪💪
Thank you so much! I love you both and am so grateful for you and your workouts! Thank you for your humor and for making us smile and motivate us!
I loved this workout. Laughed a good few times too. Thanks both!
Oh my dear tribe and couches this was so nice and amazing. I need to share that every single workout is great and this newest are no different than the others. I love the information they give on each workout and keep my going and looking for more every day.
Thanks for a great strength-training workout this morning!!
You guys are doing a great job! There lots of great exercises on this channel.
You guys are so great. It makes an old person like me believe it's always doable!! Thanks for posting another excellent, hectic workout. Those halos! Ouch!! 💪
Great work out, thank you
Great routine just loved it. The sets were really good and different targeting total body. Claudia you are a superwoman .❤Guys please keep posting.😊
Thank you! God bless your family. 🙌 😊 💓
Lovely! Enjoyment level 100% XX
Another great 40 minute strength routine! Thanks guys!!
Thanks guys! Still waiting to see Claudia break a sweat or be out of breath one of these days! ;)
Wonderful targeted workout. Thank you!
I REALLY LOVE this workout. Format was AMAZING! I ❤ working out with u two. ALWAYS CHALLENGING us and I appreciate your encouraging words. Thank you and I will be here for the next one😅
Great that you guys are still uploading new workouts! MMA workout also please!
Great workout
Great compound moves 👍
Grateful for all the effort that clearly goes into the prep that you continually offer us.
Question please, for the overhead tricep extension, do I allow the curve in the low back, or gently press my low
back into the floor?? Thank you
I'm not a trainer at all but I'd definitely use the opportunity to gently activate your core... but if it feels wrong or is distracting you from the triceps then don't worry about it too much. Again, I'm no expert so it's just an opinion 😅
Just wanna say thanks for these workout videos, it's probably around 3 years already since I started incorporating some of these workouts (and now started gym regularly instead). Been down 23 kg or so since then and now at a healthy weight. When walking around now usually my friends would get tired first before I am :). Still looking to increase my strength though! I fell in love with strength training and weightlifting. When looking back on it the talks you guys did during workouts and a bit of quotes at the end of workout, they feels like a pat on the back at that time. Thank you
Amazing! At the end during the stretching, the side lying quad stretch, I remembered one from the past that you taught us was it called the page turner? I did several of those while down there. Amazing! This is going in my regular rotation! And I agree ! Claudia looks amazing!
2nd exercise from your channel I followed through, the first one is for the beginners...
The results? I can't follow almost all the movement for this one.
But I be damn sure to stick around until I get to.
Thanks so much for the videos, I need exercise for my overweight body, your exercise and the pointer(hint) is really useful!! The counting and those timer on the left are nice too, so I won't be distracted to look at the time.
You both are wonderful.
Thanks!
This was really great! Thanks so much, love the variation...love everything about you two ❣️🥰😘
You guys are true motivators ❤
很喜歡你們兩位教練，每次幾乎想放棄，但你們都會持續鼓勵，要我以自己為榮！謝謝你們所做的。
Thank you!!!
Thank you ❤
Really enjoyed this!!
That was AMAZING thanks alot guys ❤️❤️❤️
thank you sis and bro 😊😊
Excellent workout
Gracias gracias 🙏 ❤
Fun workout thax!
Claudia looks great.
Seriously! It's like you just had a baby where?! Lol
loved it as always..thank you😁
Always awesome 👏 ❤❤❤❤❤
Always amazing workouts. Arms are dead. Using my nose to type this. :)
What should i do if i can't do the side lunge at all? I can do the squats doing a box squat instead of the full squat. .. my knees hate me, you see.
This was A Wonderful Workout. Thank you both so much!
Survived till 35 minutes today.... 🥺Gonna come back tomorrow
My favorite work out is the one for seniors 33 min10 sec
I need that step thing
You can also use a chair, bench, stool, or another sturdy object around the house. If you want to use the same box as us, then it can be found here: amzn.to/3DLMVnA
Ace.
Coach how often should I change up my workout routine?
What step stool/bench do you use?
I liked squats and arm workout, but I couldn't find a box.
Totally unrelated to workout but am I the only one who thinks Brianna Fade (netflix serie Bling Empire) reminds me of Claudia. I’m subscribed to hasfit for a few years already and recently watched the series.
I just googled and you’re totally right! Twinsies!
#tribe30
As if she didn’t give birth or had children i don’t know how many.
Only survived till 22 minutes todayy🥲.... Gonna come back tomorrow
37:11 We Need That One Dumbell Here, (For Our Half Kneeling Halo) 🤠🎶🪕 sounds like a line in a Country song. Please write more of those,😊 I think you got great potential.