40 MIN STRENGTH Workout With Weights, Full Body, No Repeat
Vložit
- čas přidán 20. 06. 2024
- INTENSE Full Body Dumbbell Strength Workout incoming... ready, set, go!? 🔥 Feel the burn from head to toe after 40 mins of no repeat exercises designed to build lean & toned muscle definition. Grab your dumbbells (or water bottles) and train with us today! Let's do it!
MY BRAND NEW FITNESS NUTRITION GUIDE:
www.growwithanna-shop.com/pro...
▸ Muscles Worked: Full Body Strength & Conditioning
▸ Time: 40 Min
▸ Equipment: Light Dumbbells - I'm using 2 x 5kg dumbbells for your reference
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 - 04:15 Warm Up 30 sec on, 0 sec off
Easy Warm Up Run
Rainbow Thrusters
Reverse Lunge + Reach
Walkout + Reach
Plank Down Dog
Down Dog + Knee Taps
Good Morning + Squat
Jumping Jacks
▸ 04:15 - Workout 50 sec on, 10 sec off
Goblet Squat + Pulse
Overhead Lunge Right
Overhead Lunge Left
Elevated Split Squat Right
Elevated Split Squat Left
Elevated Goblet Squat
Elevated Goblet Pulses
Elevated Glute Bridge
1 Leg Glute Bridge Right Leg
1 Leg Glute Bridge Left Leg
Elevated Glute Bridge Hold
Romanian Deadlift
Sumo Squats
Sumo Pulses
Glute Bridge Chest Press
One Arm Chest Press Right Leg
One Arm Chest Press Left Leg
Tricep Extensions
Dumbbell Row
Gorilla Row
Floor Row
Superman Push Ups
Back Extensions
Side Plank + Weight Right Side
Side Plank + Weight Left Side
Dumbbell Bicycles
Curl + Press
One Arm Thruster Right Arm
One Arm Curl + Press Right Arm
One Arm Thruster Left Arm
One Arm Curl + Press Left Arm
▸ 35:20 - 38:50 Workout 60 sec on, 10 sec off
Thruster
Wide Bicep Curls
Curl Hold
▸ 38:50 - 42:43 Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left
Shoulder Stretch Right
Heavy Head
Chest Shoulder Opener
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ Workout Challenges & Guides: growwithanna-shop.com
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicsound.com
#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
At this point Anna is pretty much the only fitness trainer that I just click her videos and start working right away, I just know I'd love it and it will be painful in the best way. Thank you so much for everything you do, you have no idea how much you're changing my physical and mental health, and so many others 💕
Wonder...for me same Lilly Sabri 😆 She's the best!
Same here! She motivates me everyday! I feel so good when I finish her workouts!
Exactly...same here
I agree! I have a playlist full of workout videos and I find myself clicking on her videos the most! I also downloaded her free recipes of food she likes to eat. I was surprised how delicious so many of these recipes are!! And that Tuna Pizza thing REALLY surprised me... like YUM!! I love this girl!!!
@@Lia_Scott ha
YAY! I'm so excited for this!!! No repeats dumbbell focused on strength - my FAVORITE type of workout!!!
Woohoo hope you love it and feel amazing 💪🏼🥳
Mine too!
And mine
i love no repeat workouts. they never get boring. it keeps me wondering what will next move will be...
I've done it with 3 kgs dumpbell /arm but I feel this a great personal achievement, as I have started this job with 95 kgs (40 years old) and I am 64 kgs now (46 years old). Thanks a lot for your job because your workouts help me to feel myself as a queen!
congrats!
Can't believe I completed this workout 😭....Chole bought me into workouts but Anna made me stronger than ever, thank you ladies 🥳
I took a 3-4 day break after doing 24 minutes of this video. Working out 3 times in a row, constantly being on my feet at work, and little breaks got me tired so i stopped at that mark. Today, my goal was to pass that mark and see how I've improved. I ended up finishing the whole video with sufficient breaks and i feel great! Random but i just love working out and pushing myself. It helps so much, especially when you're prone to feeling anxious and dealing with hard circumstances. Im grateful to be moving and living in the moment 🙏
Took a month off because of exams and today is my first day back. Still got it but struggling a little, a lot of breaks taken, but not putting too much pressure on myself like before! But I’m so glad I chose this one, I’m literally shaking and sweating so much, determined to fuel myself and do this healthily this time round. Thanks so much Anna ur workouts make me feel good about myself and I missed them sm 😊
I keep coming back to this workout for the past two years because it is so simple, effective, and it targets every muscle in the body. I've really been improving my strength :-) Just love it, thank you!
I enjoyed this workout more than I had expected. I usually keep my eyes trained on the percentage to see how much workout is still left but today, I didn't even realize it was time for a cool down. Loved it!
So proud of myself for completing this. I haven’t done a workout in like a month, so this was killer. Thank you so much Anna❤️❤️
Loved this workout! FULL body with weights focused on building strength and muscle! 💪🏻Perfect no repeat workout, Anna as always the very Best! Great musics too ❤️
This made me feel STRONG! loved this one.
This channel is called growingannanas for a reason. I could see how much I progressed in less than a month. At first i could barely do anything without stopping and pausing. Now I did all the exercises with weights and without stopping. Thanks Anna for helping me grow🥰
Treino feito, excelentes exercícios, trabalhamos até o cabelo kkkkk. Obrigada querida ❤️
This is my all time favourite workout on youtube!❤ It really burns all that little muscle groups and the exercises are varied. Thank you so much for sharing it with us!
THIS FELT AMAZING! i'm going to feel great all day. loved the arm burn out at the end
That was incredible. It's like you read my mind with this workout drop. What a great way to start the weekend. The curl hold at the end was pure insanity. Thank you so much Anna for this awesome video workout. Much love to this channel, gets better all the time.
This workout is so great. Thank you so much. I appreciate you kicking out this amazing fitness routine!
Ohh wow I love this workout so much! I feel super strong now! Thank you, Anna! You are the best!❤️
Best feedback for me to receive 😍 thanks so much for working hard 🤗💪🏼
Mee too!!!
The best workout yet. Easy to follow, never boring, and doable. Thanks!
I loved this workout! Great combinations of moves. This goes straight to my favoritegrowingannanas playlist! :)
hadn't worked out in MONTHS and i had such a feel good moment with this video. so great!
Let's go!! Looked up full body with dumb bells, my fave posted 12hrs ago just what i was looking for. Love it. ❤
It was tough but I enjoyed it so much! Thank you Anna, this is one of your bests ❤️
Another great week. I am so grateful. Thanks Anna!
My body was shaking
I used a waterbottle for the last third of the video
I LOVE IT
Thank you
The super music, the sequence of the exercises, your words of encouragement on the screen, do you know you are the best Anna, do you know it 😍💪 Thanks so much for everything you do for the Team 😃
I just started trying your weighted workouts this week and I am loving the 25-40 min full body!
Loved this! Sweaty and felt that arm burn in particular. Thanks Anna! Have a lovely weekend.
Who knew you could work up a great sweat and work every muscle so well in 40 minutes! A definite do again.
Aula maravilhosa, amei…parabéns!!!
I absolutely LOVE your workouts. I always look to your videos to inspire the workouts I write for my classes. Thank you so much!
That was great! I loved the proposal of shorter breaks. It was wonderful. Thank you!
Just finished this powerful workout.
You are are amazing Anna 😍
Loved it. Great no jumping workout. After feeling sick the past few days, it got me back into the routine.
I love this workout! Feeling strong & confident, thank you 😘
Amazing workout! I felt so good afterwards. Thank you 😊
Ich hab die Kombi mit den Armübungen geliebt🤗 Finde die kommen in den Ganzkörperworkouts manchmal zu kurz. Danke für deine Workouts Anna 🥰
This last week of the April calendar is literally smashing! 💪🏻👊🏻👏🏻
Killer job DONE. ✅
Just awesome. 💯🔝
Thank you Anna! Such a tough workout but feel great now that it's done 💪🏻
I ABSOLUTELY LOVED THIS WORKOUT. THANK YOU SO MUCH FOR YOUR HARDWORK IN MAKING THESE VIDEOS.
Love everything about this workout!
No repeats
% countdown
Great music
And a cue for the next move!
I will be doing more of these fabulous workouts! Thank you!
So good 😊 thank you for keeping us fit!!!
Such an amasing workout!! Please more of them❤️
Amazing workout ... honestly those curl holds were killers. I could hold for barely 7 seconds, at each attempt. Thank you so much Anna. You're the best !!
Thank you so much for this workout Anna. I loved how compete it is with warm up & cool down.
This was the best strength workout I came across. Well done!
Workout was AWESOME LIKE ALWAYS!!! THANK YOU!!!
I loooved it Anna! Thank you!! Please kindly try to propose such workouts more often 🙏💪🔥😍
First time doing this workout and it was phenomenal!!! You are an amazing trainer :) Thank you!!
Needed this workout today. Thanks for this! 💪🏼
you killed me with this one in the best way. the other dumbbell workouts that I did just made it feel like i wasn't pushing myself hard enough but with this one i really felt the burn, even though i had to stop a few times (my dumbbells are like 12 KG)
This workout was intense Anna! Your training videos has gotten me in shape while being in lockdown. Man or girl, if you can do this without stopping, you're in great shape. Thanks again Anna.
Wow. No words for this one. I added it to my favourite playlist!!
Thank you from the deep of my heart!!!!! Awesome workout!!!!! ♥🙏🏾 Love and blessings!!!!
Ohhhh genial terminamos muy buena rutina gracias por subir los videos ❤❤❤❤
Estuvo increíble, empecé sin ganas y termine con mucha energía. 💪💪💪😉
WOW! I feel like the HULK! this working out is making me feel super TIGHT & TONED. THANK YOU!!!
💪🏻💪🏻...danke Anna! Perfektes Training wie immer! 😘👍🏻😀
Thank you for the workout.
Probably one of my favourite strength workouts! 🔥
Thank you for sharing your talents. I tried this workout over 3 months ago and struggled. I did not give up on getting healthier (even though I put this workout on the back burner for a while). I decided to come back to see if I improved and I completed the workout without stopping. Still improving. Most grateful for all you have done!! Blessings!!!
HEY ANNA! PLEASE MAKE MORE WORKOUTS LIKE THESE!! I MISS THEM SO MUCH!!!
my absolute favorite workout of yours yet! I love a full body workout but wanted to focus more on arms - without getting discouraged due to burning out too soon. I was able to stick with the same weight throughout and juuust hit muscle failure but still finish with the curl hold at the end! Thank you so much!
Oh yes, I have something strong for Sunday.🧡 Thank you again Anna and a nice first advent ...🤗
as a person who barely works out, I'm glad that I can follow along this work out even I had to stop when it came to side plank and the curls because my bicep has no muscle at all 😂😂😂 but thank you for this work out. I hope I can be more consistent to spare some time for workout in the future ❤️❤️
Thank you for your motivating workouts 🤍
Excelente gracias Ana! Desde Costa Rica 🇨🇷
Really loved this workout, thank you!!
just finished this workout and feeling good :) thank you
YES! This was the best weighted workout Ive done in a while :) Can't wait to repeat haha
Love your workouts! More full body with weights please!
Thank you Anna for letting us all flow with a positive and healthy lifestyle. I just love sweating out with your workout. I am always dripping it from my body following your workout. Thank you 🙏
Thanks for another great workout! I increased my weights today which felt challenging in all the best ways.
Absolutely love it...thanks Anna...love the burn 🔥
I smashed it today 💪🏻🤩🔥 Thank you so much Anna! ♥️
Thank you Anna for all your amazing workouts. You are my absolute favourite one to follow and it's because of you that I have grown so strong. I will continue to follow you as I progress on to greater achievements. Love you lots! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I love this routine Anna!!!! Congratulations
Thank you, Anna! That was amazing!
Your channel is my favorite Anna workout. Thank you! My hugs!🥰👏👏👏🔥
Thank you for this lovely workout!
Love your workouts special the high intensity one. Thanks for making us fit.
Growing Anannas,
This was a really well designed workout. I did it on 11/14/23. Thank you for publishing this one. 👏👏👏
Loved every minute of it ☺️
This was a brilliant full body, my whole body is like jelly 😂. Love. Love. Love ❤!!!
I'm soooo danmmm happy!!! This my kind of favorite workout and those elevated exercises hit my musceles so good!!! And this upper body exercises ... oh, Anna, you got me good! My shoulders were screaming .... lol!!! Please, more of those crazy amazing workouts!!! Anna, you are a freaking rockstar of workouts!!! 🤩
This is an awesome exercise if you want to do full body but also want to focus on the arms - amazing thank you 💛
After two years I've finally done this workout!🎉 anyone else here doing the oldies?
Awesome workout, thank you for sharing your routine with us!!!
Brilliant strength workout 🏋️♀️ thank you 🙏
Great! You have made my Sunday morning! 🤩💪💋
You brought my smile back in the morning 🌞
Arms feel AMAZING! thank you!
So great! I enjoyed the whole workout, thank you Anna! 🦾❤️
I love your outfit!! 😍
One of my favorire workout ever!!!! Great Anna
I loved it! More workout like this one! 🥰🥰
I love your workouts and its the only way i can start the day!! I always feel great for the rest of the day. I just wish you would do more ab and core exercises in the full body workouts. Other than that you're amazing!!
Right on time Ann. Great way to start Saturday
Thanks for the great workout Anna!
Please post more of this type of workout🤩