Full Body Workout at Home with Dumbbells - 40 Min Total Body Workouts with Weights Strength Training
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- čas přidán 12. 09. 2024
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
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*YESSSS SO GLAD TO SEE YALL BACK!!!* 😍
I feel like my best friends are finally back! Thanks guys, you were terribly missed!
amen...
Amen! Thanks for coming back!
Praise be that they're finally back. Claudia is literally my favorite human in the fitness space. She's the only person who can get me to get through a workout video
Same here omg
I found your channel about a year ago, when everyone was starting to work from home. It was a life saver! I had no idea how I was going to continue my workouts after losing over 40 pounds the previous year, and having no equipment at home. Your body weight workouts are challenging enough and I got hooked! A year later, I'm still working out at home and have no intention of going back to a gym. Your workouts are more than enough to continue to push myself. Glad to see you guys are back at it.
Thank you!
Please share your diet plan and daily routine.
Exactly what you said. I also found HasFit a year ago, and won't go back to gym.
These guys are great! 💪
saturday was Persian new year , today new Hasfit workout ... what a wonderful start...
love from Iran🇮🇷
Happy New Year!
Wow
@@mikedevita5558 thanx🌺🌺
Yaaay they started over exactly on nouroz that's our eidi
@@Bloomdaflower عیدی خوبی بود 🌺
Yes finally they are back. You guys are my heroes
The best part about them is, they don't pretend to be perfect. I'm glad that they are back. I did this exercise today and I feel so good. But, of course, as always I failed in doing push-ups properly. 😄
Something about their voices are so welcoming and motivation usually I get tired of hearing the same thing over and over but when I hear them it’s like positive affirmations
@@rachelg7041 So true... 😊
I am so happy that you’re back! I have officially lost 60 pounds since I started your workouts at the beginning of lockdown. I feel healthy and strong! Thank you guys for guiding me through my fitness journey ❤️
Could you please tell me exactly which exercise video did you follow?
@@shahnazferdous6433 I started with the shorter and low impact cardio videos. Slowly started pushing myself to get to the harder 40 minutes one. Honestly, Coach's kickboxing videos are the shit. So good and fun. Kicked my butt for the first couple weeks, but I love them!
@@jaymelh I'm inspired! did you do one every day?
@@julieb34685 I try to do 3-5 videos a week of at least 20 minutes! Anymore than 5 days a week and I get totally burnt out
I can't describe how happy I am that you returned..you two helped me a year ago with my weight loss journey,i had almost 100kg and now i fell to 83kg but it isn't fat it's muscle,and i remember when i started i didn't have that much endurance nor strength(2,5kg dumbbells were too much for me because i would get exausted quick) and now today i did this with 7,5kg dumbbells with almost no problem at all,i want to thank you and wish all the best to you and your children and keep inspiring you loyal hastribe,thank you once again and lots of love from 🇭🇷❤❣
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Hiii Im early pls say hi I always do your workouts in class
Thank you so much for returning to You Tube. You guys are great!!!
Welcome back! The new format is so clean and professional! Sending best wishes to the new baby!
Welcome back guys. I have always enjoyed the resistance band workouts from you. More of those please if you can
Yes, me, too! Would love more of those, please! ❤️🙏🏽💪🏽
Aww I'm so glad that you added new workouts, and this time it shows number of repetition throughout the sets. That's so great ( as I forget sometimes ) . Thank You Coach and Claudia.
So happy to have these workout back! Great work out. Congrats on the baby on the way. I turned 59 last week, and have keep up exercising even after 3 children. Love you guys.
I like how this video provides a workout preview. Before I jump into a workout I always like to get a glimpse of the movements just to make sure I have the ability to follow through, equipment needed and the ability to perform modifications if necessary.
You two are an amazing team and total inpiration . Diagnosed with type two diabetes a few months ago. Since doing your worhouts Have lost 25 pounds over 12 weeks and feel the positive mental and physical improvements . Cant thank yo enough and wishing you bothe all the success you truly deserve. ps 70 year old in UK.
LOVE LOVED this format. Super sets are one of my favorites workouts. It’s a great and CHALLENGING for the whole body. I pushed myself by using heavier weights that I thought I couldn’t do and I feel so STRONG. Thank-u coach Kozack and Claudia and will see y’all at the next one!😊😅
Finally!!! This is the comeback we needed. So glad to see you doing videos again!!!😍🥰💕💕
Found you a few months ago and have not stopped working out since! Love those full-body work-outs! Greetings from 2 of your "tribe" members in Vienna, AUSTRIA!
Thank you Hasfit. You have changed our lives❤️❤️❤️
Glad to have you back. This one could have used a few more lower-body moves, but I just added a few at the end!
They always say: make this your own workout so 💪🏼💪🏼💪🏼💪🏼👊🏻👊🏻👊🏻👊🏻
@@Zinedamzy True dat! 💪
“Two kids and one on the way just makes me want to pass out” -coach kozak lol thanks for the workout HASfit
Coach Kozak and Claudia: How old are your two children now? Are they girls? Girl and a boy?
Claudia is 23 weeks pregnant for months...lol...
You guys not only make the workouts work so well, but also thoroughly enjoying. Coach Kozak and Claudia you guys are just THE BEST. This new edition looks so elegant and has a professional touch. Keep rocking!
The return of the Fitness King and Queen
Welcome back super happy to see you both and workout with both
Like: great dumbbell . I’ve had them before but sold when I moved. czcams.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.
Happy to see a new video from you both! If at all possible, can you try to include your calorie counter within your new videos? Or at least total calories burned for the new workouts you’ll be posting. My wife religiously counts calories and loves your videos
Solid workout coach! Congrats on baby number three! See you next time! So happy you are back with new stuff!
Happy that HASFit is back!!! No more calories counter though :(
likely because the amount of calories burned varies for so many people. just go hard!
I agree with Justine, the calorie counter was no different than a stopwatch, might as well do the math and based on the length of the workout see how many calories it would end up as.
I love HasFit, but that calories counter is/was totally meaningless.
Agree, calorie counter not required
As always a pleasure to see you both back....with news and effective excersices...easy to follow....good instructions in total 100% recommended....every morning we follow you great rutines.....my husband and I......for 5 years now....no excuses and keep us in good mood during the long days ahead.....thank you so much .....the best for you and your lovely family....Rebeca .....Canada
So happy you guys are back with new videos!! I’ve been doing your videos throughout my pregnancy and at 38 weeks I can’t wait to do this tomorrow morning (with modifications of course)
Wow, finally back 😍 super excited to workout with you again 💪🏻🙅🏻♀️ I am from Saudi Arabia 🇸🇦
Last year when the lock down started i find this youttube channel, little that i know now i consider myself part of the hasfit family, thank you for making this past year great for me and my health.
A hug from Costa Rica.
You people are best i see ur videos every day when i work out. Since i work in mountains i dont have any gym just two dumbbells and hasfit. I am glad u people do it for free. Its very beautiful thing keep spreading this like this
Welcome back..
Proud of u coach and Claudia mam..
Thank u..
Just amazing, all u need is just 2 pairs of dumbell " One heavier and one lighter" , a helping helping coach and a willing heart to achieve ur fitness goals..
You came back, and so I had to, too. This was a nice, easy workout to get back into the swing of things for me. Thank you! One thing: Could you bring back the calorie counter, please? That helped a lot when my watch broke and I had nothing to help track, and it is motivating to see while the workout progresses. 😄
Yes please I second that! It really motivated me too.
Yeah! My favorite workout couple is back..! So excited to get new content from y'all. Again congrats, to Claudia !
Great to see you back. Now don't go anywhere.😭
Awwww missed you guys! Welcome back! ❤️❤️
Thank you thank you thank you for your coming back....love you guys❤️❤️❤️❤️
Glad to see you guys come back one thing I hate is workouts with commercials beggars can't be choosers.
For an ad-free experience we recommend either hasfit.com or the HASfit app for Android bit.ly/HASfitAndroid or iPhone bit.ly/HASfitiOS
I miss the calorie counter! Pls bring it back. It was unique to your channel only
We polled several thousand HASfit users and 1/3 of them preferred the calorie counter while 2/3's preferred no counter. It's the classic case of "you can't please everyone."
The top reasons stated by those who wished us to remove it:
1. I'm recovering from an eating disorder and it triggers me.
2. My fitness tracker and the on-screen tracker give different results and I don't know which to trust.
3. I feel discouraged if my fitness tracker doesn't match the number on screen.
It was a tough decision for us, but overall it was time to move on.
I like the counter because it tells me how hard the workout is. I only pick the workouts over 450 max.
If you enjoyed the calorie tracker, you might enjoy a Fitbit. I have one and love being able to track calories burned in workouts and throughout the day on it. Also in terms of only doing workouts that burn a certain amount of calories, I’ve always been told it’s good to have a mix of both longer and shorter workouts.. not just super intense every time but I also did like knowing the approximate calorie estimate before doing a workout. Oh well though still happy for new workouts.
@@HASfit You could easily put a total calorie burn estimate in the thumbnail or title at least so people could know what to expect
Ohh noooo no calorie counter! It's why I do your videos!! I don't like relying on watch. I get ED etc maybe can we have it in comments? 🏋️♀️☕💕
Glad to see you back 💖
You're back! So happy to see you both are well. I was a little worried when I hadn't seen a new video in awhile. Looking forward to more workouts! Definitely miss the calmness and encouragement in your voices!
I always being team Claudia but now I love you both 🥰 I’m so glad you make a family together! Congratulations 🎊🍾🎈
I am so happy hasfit is back! Thank you so much! Love you workouts and examples and guidance! Yeah 🙏🙏🙏
I have enjoyed and benefited from some of your oldies and haven’t checked-in for awhile. The seamless white makes you look like you’re doing a workout from Heaven! Well you deserve Halos for all you do, keep up the great work, thank you!
Thank you for the amazing work out video today...glad you guys back.
Yeah!!! Coach Kozak and Claudia are back.
Welcome back ❤❤ you guy's my best online trainer. .I've missed even the intro music
I'm so glad for new workouts! You all are my favorite for at home workouts. Your workouts saved my physical and mental health during the recent pandemic. Thank you for what you do!
Woo-Hoo! Thanks for the new workout! I miss the calorie counter. Great to see y'all back and congrats on the new baby!
I'm so happy you guys are back!!! This will be my workout in the morning!
First time working out to this video but been working out with you two for years. I appreciate the little things like the different colored dumbbells for variety in difficulty. I just bought a second set besides the 6 pound ones I've had and less weight has definitely been a good option for me.
Keep doing what you're doing and I hope to keep doing what I'm doing to get fit(er).
Happy to see you guys back 👏👏 from Kenya 🇰🇪
I guessed right that your first workout back would be a full body with weights. So happy. ❤️
Glas you're back!!! Congratulations on the new baby !!
Thank you, well said...
Happy to have you back guys!
Welcome Back! Hoping to see more 30 minute seating and standing exercises.
So glad I found Hasfit. I really needed to start working out and be more healthy. You guys make working out so enjoyable.
Congratulations guys for being back and for the one on they way! Bless you and your little!!
I love this new video style, welcome back!
omg yall are back! you guys helped me lose 7kg since December till now and built considerable amount of leg muscles with all the lunges :')
Was about to do another video from you guys to work out and then I saw you guys uploaded and I just completed it! I loved it! I’m so happy you guys are back
Love you guys so much! Congrats on the new baby!!!
Love your tandem, more blessings to you and your family! Will continue working out with you HASFIT!
Welcome back guys! Could you upload some no equipment full body strength workouts and some low impact videos.. 🙏🏻
So glad you are adding current workouts. Been doing your workouts now for 3 years. Hasfit is my go to workouts. All others are secondary. These workouts changed my body and I love it!
So happy you guys are back!! Your workouts have been doing absolute wonders for my mental health and body strength, I can't wait for all the new content ❤
YESS!!! Just worked out yesterday but so excited to do this workout, I may as well do it today!!! YAY HASFIT!!
Cant wait to do this workout later! Thank you guys for the amazing content and dedication to all of your subscribers. It has helped me so much: mentally and physically!! Additionally, I love the workout previews! However, I do miss the calorie range!
Yay! This came out on the perfect day! Mondays are my full body days!! Glad you guys are back!
Wonderful to see you two back. Just finished this workout. Looking forward to regularly following along. Thank you so much.
Wow! What a great Monday morning surprise! Welcome back!
finally! long awaited HASFIT's come back 🙏
WAH-HOO! Good to have HASfit back with new workouts! Thank you Coach and Claudia!
That was fantastic. Loved the new look, and the workout was just what I needed. Thank you!
Indeed, I love the new look as well...
So happy to have you back hasfit couple.....I look forward everyday to complete your videos.
Your workout schedule is very effective n works for every muscle....keep motivating and inspiring ppl ....luv from India.
@Hasfit: So happy that you all are back!!! Enjoy the workout. Shout out to Claudia and the new baby. When is Claudia doing the advanced version?
I've been doing your HIT kettlebell workout 3 times a week for the past two years. It changed my life. I was fit before, but not in the areas that a kettlebell workout can reach. I'm in my 50s but definitely it feels like my 30s, maybe even 20s. Plus it means no need for gyms or gym equipment. One kettlebell and I'm good to go (although I progressed from 12kg to 14kg, and now 16kg).
Sooo excited you're both back! Have missed my HASfit friends! Fabulous workout! Tough but oh so good! Thanks a million!
Great workout- we love you guys!!! Thank you for the new stuff. I am cursing myself for doing it on youtube because the ads were super distracting!!
I am ecstatic to see a new workout from you guys! i have been following you for the last two years and i can't get enough of HASFIT. Please have new videos coming! I have one request though - can you guys please remove the midrolls during the workout. You can have as many before or after or even during the workout preview but pleaseee remove them from the middle. It breaks the rhythm. Love you guys so much!!!!
Never so happy to see you back!! Wow I have missed you both!!
You got that right...
Glad to see some new workout routines from you...I had an awesome session with you today, thanks for the video😍❤️💪🏻
When I click on any video from Hasfit I don’t feel nervous or anxious as I do with other workout channels. This is why I love Coach Kozak and Claudia. ❤️
As others have said IM THRILLED YALL ARE BACK! Y'all have been my go to workout channel for 2.5 years and I was starting to get bored doing the same AWESOME routines! Thanks so much! You guys are the BEST!!!❤❤❤
I am SO thankful that you are back on You Tube. Missed you immensely. Super instruction and Claudia's smile to get through the workout. It doesn't get any better than that!
been waiting so so so long and this video paid off!!! love the new design and set and beloved instructors. Welcome back!!
So happy to see you guys back!!! You have made a big difference in people's lives and mindsets!! Thank you, wholeheartedly!
Found you guys during pandemic and have dramatically improved my physique after that. You are the only family friendly workout channel I have seen that has maintain a proper outfit and decent conversation throughout. Welcome back 🙏🏻👍
I am so glad you guys are back. I've been following y'all the last few months and you guys have literally changed my outlook on fitness. Coach Kozak is a HUGE motivator and inspiration - I wish I could bring motivational recordings of yours to the gym with me! lol. congrats on your 3rd baby too!!!!! ❤️
Welcome back guys! Excited for the new workouts.
It’s really great to see you guys back! You have been missed!!!
Thank youu! This is the most consistent I’ve been with my workouts - only possible with you guys!
Thank you HASFIT! I been doing your workouts during this pandemic. I’m glad you guys are back!!
The Best channel ever, Congratulations Claudia and Coach Kozak for the New Studio.🎉
I used to hate exercising and practicing with tough trainers who are so harsh during sessions, however, you changed my life and you are the main reason for my body transformation at my 40th year starting point.
If I would THANK you thousands times ,is not enough, I adore your professionalism , I cannot stop exercising now cos of you both supportive couples. Keep it up ,God Bless you Both💖💞💖💞💖🌷🌷🌷🌷❤️💝
My favorite kickboxing workouts are yours! Hope you have them in your agenda.. . 🖒😁😀🤗😍💌
Welcome back¡¡
Love you, guys! So happy to see you again. It's my third year with you! Great job!
Welcome back! Those first push-ups were tough. So happy to see you both. Congratulations on baby #3. I just got a puppy and am WORE OUT! Don’t know how you all do it!