30 Minute HIIT Tabata Workout with Weights - Total Body Workout at Home Dumbbell Training
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- čas přidán 19. 11. 2017
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Instructions for 30 Minute HIIT Tabata Workout with Weights - Total Body Workout at Home Dumbbell Training: hasfit.com/workouts/home/advan...
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I get a bonus set because I have to mop the floor when I'm finished.
My happy place while doing the squat pulses? Hearing Claudia say “3,2,1”. lol 😂😅 Thanks for another awesome workout! This has become my go-to total body workout each week. 😁👍🏻💪🏻
omg I was dying lol
When it comes to Nursing school anxiety, nothing kills the stress like this. I was dying halfway through the workout but my stress died fully. Thank you.
WOW! This was more CHALLENGING And a little harder than I thought. But I stuck to it and always love a good Tabata workout and I know I will be feeling the 🔥 tomorrow also and 😢😅
very good workout. it goes by quickly so you don't get bored!
My all time favorite workout from HASfit!
Don't know why I took a break...was a bit stuck, but I'm happy I returned to HASFIT to make 2019 an awesomely fit year!
Welcome back! We're happy to have you!
U guys always remind me of a Saturday night live sketch in a good way for some reason. I love your workouts and your motivation. And I don't think I sweat as much as u guys. 😂 But my for wasn't as good either. Woops
HASfit it's been my daily workout through this quarantine... Thank you so much 🌹❤️
Same. Its been tough, but I bet I'm in better shape now than I was before the quarantine. Who needs a gym!? Old habits die hard
Yes me too. Still going strong working out from home.
"squat with your heart!" LOL this workout flew by! didn't think i'd actually find a HIIT workout that i love but there ya go :) thanks Coach and Claudia!!
Lorrrrd have mercy! My sister and I did this today & honey child I have noodle legs now! Couldn't even walk down the stairs lolol Hopefully they'll be toned, fit legs later!😂 Loved the encouragement you gave throughout the workout too. Thank you both!
LOL! Thank you both so much for working out with us.
I love your workouts!! Thank you so much for this channel and all your hard work!
One of my favourites of HIIT Tabata workout.
Tough workout. One of the more efficient 30 min dumbbell trainings out there!
07 September 2020
Beautiful Monday,
our workout today are: 05'' dynamic warm up, 30'' Hiit Tabata workout with weight, 20'' Abs work out, 20'' Arms work out,30'' Chest & Tricep workout &
5'' cool down.
we hope all Hasfit tribes around the world are well & Healthy
warmest regards,
HasFit Bali island
Awesome workout guys! A great start to my day off. Thank you :)
Oof, brutal but great. Just moved up from your beginner program and this is kicking my butt but I think I can keep with it with modifications for my bad knees. Thanks for these
Just did this workout while on vacation at the parents house. While I missed the heavier weights we have at our home gym it was still a very great full body work out. Got us both sweating a lot.
Thank you for joining us, even on vacation!
As usual, one of my favorite to-go workouts. Thank you Claudia and Coach!!! 👊 👏
Another awesome workout to start the day👍👍Hasfit keeps me moving at 55🙏🙏🙏
Always look forward to another great workout with you both, yall are the best!
Thank you!
Completed this morning, somehow it's just as challenging as some of the 45mins ones, love it! Really appreciate the efforts of Coach and Claudia, they make me feel like they are my personal trainers though we never get to meet. I will even hi 5 with them after the workouts. 谢谢！your fan from Singapore.
Woohoo! Thank you for your hard work and high fives all around!
Great workout ! thank you, love the HIT Tabata WO's- keep em comming
One more great workout this morning thank. Thank you guys, I know I’m going to have a good day today feel great already.♥️
Big thumbs up for sure! I don't quit when it hurts I quit when I'm done! Thanks to you both!
You're welcome Theresa!
LOVE these workouts. Thanks so much!
I love this workout and the tabata style. I get bored easily, but this one is great. The last set is a killer. I can manage to do this with my kiddos and I already see progress doing this workout 3-4 times a week and eating low carb. Thank you ❤
I love your coaching. Those squat pulses really are a killer!!!! Thanks..doing a variety of online workout due to gyms closed. You have a great selection!
Good exercise. I keep coming back to exercises with you guys. Thanks for being so awesome and making the workouts so easy and simple to follow along.
Tough but fun, I love it. Thanks Hasfit... my heart and soul is pleased.
Sweating from top to bottom! What an intense and power packed workout.
Thanks for joining us!
I have been working on these videos consecutively for the past four months. Today I was able to do the Tabata HIIT from beginning to the end and I feel FANTASTIC. Thanks Coach and Claudia for the BURN!
Thanks to Coach and Claudia....this workout never gets old, after years of doing it, it still kicks my butt!💯👍
I love these workout so much. The two of you are AMAZING! I also REALLY appreciate how coach doesn't use yoga terms like "cobra" and instead used "upward dog" that's much better! Glad I found you guys and will continue working out with you. Great way to start my new year.
Fabulous. I used the heavier weights. I love the yoga paired at the end of Tabata! xoxoox
amazing as always, thank you guys.
I love you guys and recommend your workouts to all my friends. 💪👍🥰
I really loved Claudia's guidance throughout the entire workout. It was hypnotizing. Keep it up
Thanks for the wonderful workouts you provide and for the encouragement to push forward!
Excellent workout - thanks guys
love it and thank you guys, blessings for you, all of you.
I loved this work out. I'd like to see more of these!
This was the toughest workout yet that I have done with HASfit! Thanks for making it fun! 😁
Perfect pace, friendly excercises, just a delightful workout
So addicted to your workouts! Feel so good, accomplished, calm, full of sweat & feel-good-endorphins! Thank you!
I used to do your workouts all the time and I eventually stopped and tried other workouts. I missed you guys and came back and I found it very shocking that I didn't have to take any breaks like I used to ! That was when I was 16 and I'm now 18. XD I feel so proud of myself, and thank you for such amazing workouts! ^-^
love the workouts have been doing them for a year, has helped me to get in shape and loose weight. Thank you
This video is amazing! thanks for this gift!
To Coach and Claudia,
I thoroughly enjoy your workouts. It is the first at-home workout that I have found that actually makes me sweat! I use it a couple days a week, on the days I don't run. I was wondering how many pounds your hand weights are. I know everyone should do what they are comfortable with, but I think I would find it helpful to know the range of weight you use. Thank you!
Excellent instruction. Clear and effective.
One of the best workout video,both coach and claudia are very supportive and i love how they tells us to follow our pace and fitness level,i feel comforted as a beginner
This workout was great on so many levels. I was laying in bed searching workouts about to give up and go to sleep. But you guys made it doable. Quick, Low impact but high intensity and high sweat, with a warm up to ease into the tough stuff. Exactly what I needed! Thank you guys yet again! 🙏🏻❤️
You're welcome Holly and thank you for your support!
Absolutely love this workout. It is my go to routine at the gym 😃
amazing every single time, thank you
Fantastic workout. Really enjoyed it. Thank you for all your efforts.
Another great workout by Hasfit! Thanks for the constant motivation.
Thank you Kinumal!
My second time on this burner! Love these kind of workouts that burn so good! Had to goo to my Happy Place a few times!
Thank you for all of your hard work Theresa!
My favourite weekly workout, love the enthusiasm keeps me motivated when I’m struggling and always leaves me energised. Love you guys and the videos keep it going! 🔥💛
Thank you Yazmin!
Killer workout.
The feelings of victory after finishing the workout are magnificent, it worth these feelings
Such a good feeling!
Awesome yet brutal! LOVED this one.. Especially since I did not work out at all last week it was a doozie! I had trouble on coordination with the flutter kicks and press. And the squat pulses...(sorry I called you names on that move)...:) Thanks for all the great workouts!
It's ok Carly, we're used to it, haha! Thank you so much for working out with us.
Excellent workout. Thank you! From Singapore!
Low pole squat killed me uff, almost out of breathe. Another great Saturday morning workout. Thanks 🙏
Sharing this with my sisters and mum. Thanks HASfit!
You're welcome!
I LOVED LOVED this workout. Thank you guys so much for posting this.
You're welcome Gloria!
here I am again and again, I can't thank you guys enough, this is great.
you guys never disappoint! Coming back from a long hiatus and still as fun. Keep up the good work
Thanks for joining us!
Just now finished the workout..the last one killed my thighs..☺️..very effective
Love your workouts! Especially tabata with dumbbells...low impact is easy on the whole body while strengthening. Thank you for your encouragement.
You're welcome Debbie!
I love your channel. I'm in my second week working out at home with your videos and you guys are great help and motivation when I'm almost about to quit. So glad I found you!
Definitely doing this today!
We're so glad that you found us too! Thank you for choosing to workout with us Mayra!
Thank you guys...you are amazing!
Love your workouts!
yess.. no matter how much I want to try another workout channel I just couldn't do so. I'm HasFit Tribe family member for life. Great workout.. thank you and love you guys..people see the new ME
That was an awesome workout! :)
Happy new year to one of the best fit couple in youtube!:)
Thank you Ruth and Happy New Year!
again I do love it, thank you guys.
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HASfit you are Amazing I excise to you and your friend all the time I never had weight I always kept myself well .i was one time many years ago training people to keep fit well since my operations I put up a lot of weight because I couldn't do Cardio or walk much I was 15stone 15Ib and a quarter I lost 3stone in 8weeks because you gave me that strength to get up get back to my self and fight my body's pains keep up the good work Hasfit and as you say we probably swear at you and that's true I do be talking to the TV ha ha
Am taking your lesson every day
Love this one!!
Thank you both for the best workouts you guys put up for us. 🙏🏻
You're welcome Tenzin!
Hi hasfit! I wanna thank u so much for sharing these free workouts with us. U dont know how heartwarming that is for us to not have to go to the gym because we can rely on your workouts and we can do it at our home! My fiance is also an athletic trainer and he recommended u guys for me to follow when we cant train together. He said ur workouts are well designed and not just like some other fitness gurus in youtube who dont really know how to create a workout program. All the best guys! Love from the Philippines 💪🏼❤️
That's such an honor to be recommended by a peer in the industry. Thank you both!
Just did this !! Amazing workout ..
lots of love Coach n Claudia .. you guys are the best 👍
Thank you Jasmeet!
Im so glad i subscribed to this page. Its like having someone right there next you in your livingroom. Ice been keepongq up with my workouts ever since i started HASFIT. Thank you for making this channel. I suffer from anti-social anxiety. So that you alot.
Joey Kurre so nice
They are awesome, right
Thank you so much Joey for all of your kind words and for sharing your story. Keep up the great work and we're so happy that you are benefiting from our routines. :)
yes, I also feel great to be able to workout in the comfort of my own home with these 2 friendly trainers who are motivating and non judgemental. Let's keep up the work!
Good on you Joey - I find Coach and Claudia so motivational as well.
Good lawd coach Kozak is strong and im amazed how well Claudia does and her strength too ! Thanks for the awesome videos !
You're welcome and thanks for joining us!
That was a great workout! Thanks!
You're welcome!
Thanks again you two, I was on the lookout for another 30min video that hits all the spots and gets the blood running. Awesome work keep it up.
Thanks for joining us!
You guys are the best! Walahhhh!!! ❤
best workout channel ! Thank you
I REALLY love you workouts, guys!!!! Thanks
You're welcome Michelle!
Completed this workout as my first workout in 2018! Felt fabulous and a bit less guilty about all the food eaten these few weeks. Thanks Coach Kozak and Claudia, see you around in 2018!
Thank you for all of your support!
Thank you guys, love it!
You're welcome Lori!
Kept my heart rate up the entire 30 minutes! Nice sweaty workout!!
Way to go!
Wonderful work! I'm excited! Thank you very much! Lina.
You're welcome Lina!
Thanks Coach and Claudia. Great workout with dumbbells. Now off to do another 30 min workout.
Thanks for joining us Tina!
This was AMAZING!!!😊🙌🏽🙏🏾
Thank you!
Great ! The second one in 2018 ! Happy new year and let's keep the energy up, guys !
Let's do this Sophie!
Love yall guys
We love you back!
I’m 52 & still rollin. Love this one ☝🏾
Great workout. As always these compound moves (especially 4 sets) are killer. I always have to go several pounds lighter. I was a sweaty mess. There is a cardio factor in these as well. Very efficient. Loved it.
Thank you for working out with us!
thanks for the great workout
Fantastic. You both are awesome!
Thank you Diane!
Hi coach Kozak and Claudia, please can you do a 10- 30 day medium to advance workout challenge please- everyday a different video please as a challenge to try something new. Your workouts are awesome and very helpful. Thank you for your hard work.
yes! good idea!
I second this suggestion
Actually, they have an app in which you get the 7 day trial for premium then you can screenshot all the names in the monthly calendar workout and then watch all of them in order because they are all on youtube
@@spoonmouse3820 Don't be cheap. Just pay and join the the program. They deserve it.