Full Body Home Workout No GYM!
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- čas přidán 5. 03. 2020
- If the idea of a home workout makes you yawn, think again!
When executed correctly, using just your body weight can give you a run for your money.
So, whether the gym isn’t your thing or you’re short on time, clear out a space in the living room and prepare to sweat.
The 30 bodyweight moves we’ve detailed below can be scaled for beginner, intermediate, and advanced exercisers, so start where you feel ready and progress from there.
This beginner's workout plan targets the large muscles that provide stability and core strength. You don’t need any special equipment. You can do the exercises together in one workout session or split them up throughout the day.
Aim to perform two to three sets involving 10 to 12 repetitions (reps) of each exercise. If you can only do four or six to start, that's okay. The aim is to perform an exercise so that you are slightly shaky by the final rep. Every week thereafter, aim to increase the reps until you are finally able to do three sets of 12.
Chadoyleon (Fitness Model): @chadoyleon
Frank Medrano (Fitness Model): @frank_medrano
🎧Track: Raycoper, Z & Z - Dancer (ft. Drama B)
Music Provided by Magic Records
Listen To The Original: • Raycoper, Z & Z - Danc...
Free Download: fanlink.to/dncr
#workout #training #fitness - Sport
Perfect!
LO FELICITO . CON USTED ESTOY APRENDIENDO BASTANTE. USTET ES MUY PROFESIONAL
GRACIAS POR EXISTIR
Treino brabo💪
Great Workout 🤙
Cool workout 💪 bro mix full body
This is already expert level
Great . Thank .
The best ive seen
I SEE YOU!💯💥
Cara bom é esse treino completo só com o peso do próprio corpo técnica pura!!!!!!!
Amazing
Good good stuff bro it works I'm trying now
Que talento amigo
Very inspiring
Crazy video 😆🏋🔥
You are the best of the best
Nice workout
wow amazing
Amazing fantastic🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💪
Comment je veux avoir des abdos très rapide et les nourriture que je peut mange et l'heure de commencé dans la journée
MDS brabo de mais
Awsm work out🏋🚴💪
POWERRR UP
Workout.
Exelent video here.
An have a Good day today Guys.
🍀☀💪💪☀🍀
Auff!! It very strong exisise!! This cool! High level!
insane :O
tq from medan, Indonesia
Way way supersin❤maşallah❤
Super
Buenos ejercicios 👍
Exelentes
El puto amo, chapo tío eres el mejor, saludos
excellent 👍
Many thanks
Красавчик.
Am 47 keep training and doing what i can despite shoulder issues and recently knee issues too. Fck. Very frustrating both very needed especially for body weight and cardio work outs...
Красавчик!
💪
Perlu di coba
비지엠 좋네요
si Fort fratello
How many routine should I do in a hr ?
🚀🔥🔥🔥🔥🔥 FANTSTIC WORKOUT
👏👏👏👏👍👍👍👍✌
But pushups trains the abs and biceps too as we see in 1rst exercise? And planks are better than traditional abs exercises? How much time do i have to stay in plank position to replace 200 traditional abs exercises?
At least half an hour 😁😁
@@JOHNCENA-hc3ql yes its so funy
@@JOHNCENA-hc3ql :)
:)
yah
Some of this stuff is actually hard to do
Mano não da para entender que existe pessoas que deram uma não curtidas. Nestes vídeos. Esta pessoa deve ser sedentária. Eu em...
What's names the songs? It's important, but is not fare we give me hers
Кто этот монстр?
Никого не смущает что на видео 2+ляма но комментов 20?))
Хааа сейчас 43
Jadwal?
Как я во сне
Qual o nome dessa primeira musica ????????
Dancer-Raycoper
Obrigado
So funny body bilding
Чего за музыка?
не узнал? Если узнал, подскажи пожалуйста. Заранее спасибо
@@user-mc3qi8ot9u Raycoper, Z & Z - Dancer
А очень хотелось?
1:43???
Ну да, прям дома они так раскачались, на яйцах, особенно негр
А что за лозунг такой - Нет спортзалу-. Ерунда какая то
That is not complete, cause there is no biceps and dorsals/back exercises...👎
What is this your having a joke this ain't proper exercise looks like mostly dance moves and party tricks.Good old press ups,sit-ups,dips,plank and squats will be better forget about all that
This is already expert level