10 Minute Intense Follow Along Workout! - Frank Medrano
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- čas přidán 6. 01. 2023
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www.frankmedrano.com
You've all have been asking about more follow-along workouts.
This is a great Killer HIIT Bodyweight only workout for ANY fitness level men or Women. It can be done at home , gym or outdoors!!
More HOME Workouts & Meal Plans
www.frankmedrano.com
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MB01IYZD8JPBHO2 - Jak na to + styl
Barely 5 seconds In and he starts working out. I like anything that doesn’t talk and gets right to it. No bullshit. This is great
Good morning Frank, Thank you for putting this together! I’m on the road every day with no equipment. These sort of workouts are nice to do while fueling up or when I have a short break waiting for a client. Great camera work and no talking. Love it! Thanks again! Have a great day!💪
Thank you! Will work on more
Came across you new workout today. I'll be trying this one in a few. Thank you. Your workouts keep me challenged.
Awesome work up, Frank🙌🏻Thank you very much! Just ordered your XXL Equaliser and parallets. Time to return to normal life. Cheers🙏🏻🍀🔥
Great, thanks for this Mr Medrano, I'll try this, it's gonna be hard but no pain no gain 💪🏾💪🏾💪🏾
Great routine Frank, good for strength and flex...👍💪💜
Excelente como siempre saludos desde Colombia
I'm following you since 2009 and this is one of my favourites ever! Thx bro for sharing
Thanks for sharing this follow along workout. I will include it in my workout regimen.
Great work😊
Hi Frank just did this work out in wet and cold England . Straight forward and do able and wipes you out , perfect strength and cardio mix , keep them coming😀
Very good workout, thank you
Im a beginer.. and this is so hard. But i'l try until i can do it without brakes 😊
Thx for all the videos. They are helpfull and motivatig!
💪 from Croatia
Good job 💪 ! You're the Best 👍
Great teacher
Muito bem,Medrano você continua sendo uma ótima inspiração
This is a mega Workout. Thanks for it. I am doing this for 30 seconds with 30 seconds break for the start and it is really challenging to follow you. I think I need two months and then I can do it like you
Holy crap Frank, that was a helluva workout! I love it!
A new year, a new beginning, let's get this, gonna try my best to do this!!!!!!!!
Great exercises! Thanks for putting them together… I never get bored, super tough but super fun at the same time to perform! 🫶
Great workout
U deserve all the best!such a beast,your channel rocks!
I think this is the best I have seen
Awesome!!!
Sir, Very motivating.
Saludos Fran .. saludos desde Nicaragua
Lo que necesitaba, gracias Frank.
A la orden
Grateful for you, bro. Great routine.
I appreciate that!
Gracias Frank Medrano, encontré lo que quiero para entrenar todo el cuerpo👍👍
Hell yeah bro thanks
Saved. Will share with my gym buddies. Also congrats on your wedding. 👍
Lets go!!!!
Let’s go 🦾
Superp, thankyou.
Saludos Desde Sinaloa 🇲🇽
Dude,
This is epic Stuff!!
Awsome!!!
Thanks
Good Stuff!
One of the few guys i know on youtube that's actually not on steroids/anabolics, peak performance lol
J'attends toujours mon cadeau comme tu me l'as promis Frank !
For first time it is challenging 😎
Great
Cool👍🏼
The best!!! 🥷🏿🙌🏼
🥷⚔️🔥
superb commitment, great natural body
Great workout.I've always been working out with Girls, so it's a nice change !👍
The workout works
Nice 💪💪💪
🔥🔥🔥🔥🔥
Hey Frank. Do you do one of these 10 min sessions every day or is it mixed with other types of exercises like lifting weight and cardio?
Veri cool bro👍👍👍💪💪💪💪💪
Aye Frank....you trying to put us in the hospital!!! Great workout!!!!
😂
Let's Go Mr Medrano 🙂👍🇺🇲💪💪🇺🇲🖐
Let's keep it going Mr Frank
🦾🦾
T'es tunisien toi ?
thank's Frank my age 59 , great workout
nice
You awesome
🔥
😮😮😮😮goat
best
Ya du taf mon cousin....,
💪🇧🇷
👍
In memories
🥰
Has anyone found the track?
🤠🤘
Ouch
😳 I didn’t know, one can do these many things in 10 mts
thanks. frank . realiza varios cortos de 10 y 15 minutos, bueno hasta de 20 minutos. tienes; solo dos.(no equipment, follow along) !!!. coloca en la presentación el TIEMPO, en LETRA GRANDE 10, 15, 20. Yo miro y escojo la rutina del día por 10 minutos, antes ir al trabajo. La idea es ejercitar unos músculos. la próxima vez de otros. asi en la semana{{{{{...gracias bro.
For me, this is a workout I'd need 3-4 days to recover from. 😂
The camera movement makes me nauseous, but great work out.
Круто! Кто сказал что веганы слабые? Попробуй повтори! ;)
Январь, 2023, 😎.
Come on Frank; the only thing I can see coming is a heart attack; I can’t do it Frank I’m sorry, I will be praying for your safety.😂
good exercises, but the oil must not be missing
Damn I just weighed myself and weigh 175 pounds. I'm only 5'5. I'm solid Fat lmao.
Тень
1) не может 100% оторваться от земли , а мы можем..
Запомн всегда привязанная к Земле
2 ) имеет вес(массу)
3) не статична(а значит не совершена)
Мы выше ❤
. Мы(люди)сильнее🐘
МЫ ЛЮДИ😡😡😡😡😡
.
И вода и ночь ее растворяют и она становится слабее..
. да чего уж там .. как ребенок ..
Ничего не может ,, ничего не умеет
САМА ВОДА И НОЧЬ ей не даёт даже головы поднять..
. а мы кто?
И ЕСТЬ ВОДА И НОЧЬ В НАС КАК ДЕНЬ
На похую мы и днем и ночью можем и работать и ебатся и сосатся и ходить и ползать ..
. нам на все похей
Это ☝️для изитериков и им подобным нищеебам...
Всем почитателям хуйни и верующим в эту ебань😊
Ex tech sr
🦾👍👊
I thought this was AI lol 5mins in to realize his real lol
Aged 60 years???!!!
monstruo.....
I thought this channel is dead
Frank does not do much, he is busy making money with his app 700$ per year per person or so.
And ? Your point ?
The lion doesn’t concern himself with the opinions of sheep! I think everyone should get paid for their job, especially when it betters society. Know your value!
He gave you so many workouts for free and you're still hating?
@Adventure Aryck excellent .
@@smartyhardy8924 well, I dont hate, I just tell the truth, he uploaded maybe 20 good workouts, well others like Ashton Hall have probably >100 workouts and still have their own app.
Genial 👌💪🔥