TINNITUS Tyranny: How To Break Free From The Noise
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- čas přidán 14. 03. 2024
- In this groundbreaking video, we delve deep into the labyrinth of tinnitus, uncovering its tyranny over millions and presenting actionable strategies to break free from its relentless grip. Tinnitus, often described as the persistent ringing or buzzing in the ears, can disrupt daily life and mental well-being. But fear not, for here lies the roadmap to liberation.
Join us on a journey of understanding, where we explore the root causes of tinnitus and unveil practical methods to mitigate its impact. From mindfulness techniques to holistic approaches, we equip you with the arsenal needed to reclaim tranquility amidst the chaos of incessant noise.
Whether you're a tinnitus sufferer seeking solace or a compassionate soul wanting to support loved ones in their battle, this video is your guiding light. Let's shatter the chains of tinnitus tyranny together.
#Tinnitus #AuditoryHealth #MentalWellness #HolisticHealing #Mindfulness #BreakFreeFromNoise #TinnitusAwareness
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Welcome back, Tom!
The thing that’s most helped me with my tinnitus is actually using it as my point of focus during mindfulness meditation, as opposed to, say, my breath or my heartbeat or a candle’s flame. Rather than trying to run away from it, I use it as a tool, and ironically, it has receded to the same level of noticeability (?) as my breath, my heart, or the fact that I technically can always see the nose on my face.
The brain after some time adapts to it for some folks. Especially if you learn to live with it
Same, mate. If you stop fighting that tinnitus and accept it, gradually you'll stop noticing it
Comeback of the Century 🎉
you're here too wow!
Whenever I was drinking heavy I would get horrible ear ringing, once I kicked the alcohol out and changed my diet it’s completely stopped. Good video Tom ✌🏻
Man im so happy to see you uploading again
Wow man I've been suffering from severe tinnitus for 10 years now and I did not expect to see a video on it from you but it's very welcomed ❤
Thanks so much for uploading ❤️
I'm glad you're back
Great to see you back, friend ❤ definitely agree, had tinnitus most of my life but don't notice it much anymore as I stopped paying attention to it :)
Great video Tom! Its good to see your face again, missed new quality vids from you!!
I've got tinnitus ,shit sucks, completely forgot how would it feel to sleep in quiet room without constant signal flow in my ear😅, sometimes its gone, sometimes it comes back , especially when i go to loud clubs with high db environments it's gets crazy 😢. Allowing it and not being resistant of it makes life smooth to the point where I don't even notice that I have tinnitus at all....
Glad to see you come back to YT❤
Wow as I was listening and writing this comment, ended up realising I need to use some sort of protection for my ears in clubs otherwise it's not sustainable like these and who knows where I will end up if I keep going like this. Just saw some 26-35db reduction plugs that don't distort sound and it's reusable .Gotta get them for sure.
Thanks Tom lol😂😂❤️
Speaking for myself, the experts always tell me it's because of the loud music I listen to but absolutely nothing to do with the loud lawnmowers I have pushed ever since I was barely old enough to use. Or the chainsaws, or the multiple yards I had to mow when I got just a little bit older. or the industrial equipment that was literally louder than a jet engine when I got my first real job and worked there for many years. Oh it's none of those things, it's the rock/metal music. (so they tell me, lol)
And yes, it gets worse. I used to hear a single high pitched tone, now I hear a chord. And it does get louder.
You are absolutely correct. You just have to ignore it, deal with it, don't focus on it. And meditation helps with EVERYTHING! And oh yeah, use hearing protection whenever possible.
Much Love to all! Good to see a video from you Tom!
My mate Tom, nice to hear from you!
He's back!!.... Haha it is what it is mate. Love your work. Much love. Keep at it.
Another great video mate 👍👍
Your body can heal at any age, just let it have it its way. Your body communicates to you through 'alarming' thoughts and dreams that come out of nowhere. Pay attention, there might be the answer. I have tried avoiding 'problems', it seems futile. Maybe my mistake was that I consider something a problem when it isn't. Therefore I don't need to solve it to begin with. But then what should I do about it? I wish I could go more into detail, but life will show if I'm on the right path. I think everybody is. Maybe I'm not ready yet, not ready for the greatest changes in my life, after which I'll be like, 'It was all worth it. Everything's been happening for a reason, and now I see why'. I hope we all get to experience what the true meaning of life is at some point in our journey. And from that point on, it lasts for the rest of our days
I have it too. I mostly notice when it's quiet. I don't notice half the time luckily. Or I'm just used to it. I've worked mostly factory and warehouse jobs.😅
i nearly never have tinnitus, but after watching the video and focusing on it, i startet to hear a ringing
YAAY ANOTHER VIDEO
This technique reminds me of how to deal with OCD intrusive thoughts. You just let them be there, ignore them, don't identify with them or entertain them. It's counter intuitive but it works
I’ve been hearing a hissing sound as of lately. It was driving me nuts but now I’m learning to deal with it 😅
I had my headphones up so loud when this video started 😭
Same he did me dirty with that one.
Now you too can relate :D
@@HarmoniousVibrations lol I already have bad tinnitus after I got a bad sinus infection that effected both my ears
It hurt my ears even though i played it with my phone speakers. 😢
Do you still amoke weed? My tinnitus stopped as soon as I stop smoking ganja.
This is so relatable, lol. Just gotta say "fuck it" and then you don't hear it anymore. Not that it's gone, but it doesn't consciously register.
Bro I’m an audio engineer I understand how you feel completely
Yea I have it too, really loud, all the time.
You should not call it „ignoring“. Better put it in the mindfulness perspective. One time fully acknowledge it and hear it. Then accept it and put your focus somewhere else so that it becomes insignificant.
I get tinnitus whenever I get high. Pain meds, mushrooms, weed, alcohol. I kind of enjoy when it's around. It would definitely suck if it was there all the time or overbearing at inappropriate times.
Me too!
Lot of babbling but thanks for ringing me up. I have this too since cymbalta
is that ringing same as ringing you get while astral projecting?
That one is easy, stay away from loud sounds like when going to concerts or at workplace.
All of your advice is coping mechanisms. There's a lot of recent research on low GABA being a cause of tinnitus.
'Severe' has an 'R' sound at the end. So does 'hear'. 'Doing drugs' is extremely vague. Some substances hurt, some help.
I can't say for sure that mushrooms were the cause of my tinnitus, but my left ear started ringing a week after my worst nightmare trip, and that was 7 years ago. It has not turned off since, and I've wasted over $20k trying to cure it. This condition is no joke folks, it's singlehandedly been the most painful 7 years of my life.
Ignoring it is the only answer, I haven't heard my tinnitus so much in months as I have since I started watching this video, but turning down the volume helps a lot, your hearing adjusts to low volume just give it time
Just curious if you can hear your T while you are in the shower. Throughout the day, I’m exposed to all sorts of sounds that make me not notice my T, but if It’s still there, I hear it, I just don’t notice it. Except the shower. The shower is the only place where I can’t hear it even if I try to
Sounds of running water mask my tinnitus a lot.
Same 😎
Tinnitus is a Bitch. Be careful about your noise exposure. Protect your hearing. Wear suitable ear plugs/hearing protection when exposed to loud noise/music. Tinnitus is closely correlated to hearing loss.
I've had it for 30 years.
It's electric phenomena. At least one ear ringing is a buildup of charge on nerve endings (they say). I can get a pronounced sound of silence from various poisons like when I was using turpentine or too high of a dose of iodine. It can be treated by some minerals IMO. Balancing neurotransmitters. Magnesium, lithium maybe. Maybe too much of calcium from hard water. Some vitamins. I dont have a well researched answers because I dont suffer from it much. CBD can help me ignore even pain tho. Yea, try CBD first and then change diet really
@paulbunyan6024 good point. L-theanine is the compound increasing GABA. People use it to fix the receptors in benzo withdrawal. It's actually not a typical GABA agonist like other herbal compounds. It should be the best one for that if not the only stuff that works. A glutamine analogue and glutamate source. It may act as a stimulant only to upregulate endogenous GABA production somehow.
I remember taking it for the first time - a tiny dose raised this sound of silence for me. It may be dose-dependent or this is how it works. The expectation may play a role too.
What I'd add is that ignoring pain and sensations may be counterproductive. A nerve damage from explosions may need masking and more time. Meditation, dwelling in the very center of pain still seems the best for actual healing. If ignoring worked tinnitus wouldnt be a thing people struggle with for decades
Kanna (sceletium tortuosum) can help with tinnitus.
Glad you are back, thanks for sharing, Tom. ❤
I've got it too since several years.
High pitch, like you explained.
First not that loud and in one ear. Now in both ears and much louder.
Feels like in the head.
Like way to much energy/ electricity in my head.
Could it be from 4G oder 4G or other wafes?
I enjoyed silence so much before.
Meditation in silence was my anchor for mental relaxation and helped me going deep into meditation.
Thats gone now, and good sleep too.
Masking sounds help as long as I listen to it.
And when I'm busy and distracted enough, I don't hear it. But that's exactly what I don't want.
Beeing busy and distracted all the time.
Still try to find ways...
Lors of love and relief for all of you, who experience the same. At last we are not allone with this. 🫂
Taurine may help with tinnitus, maybe is worth giving it a shot for a period of time.
Have you tried it?
You got nice biceps, Tom
It's not simple but hypnosis/hypnotherapy can modulate your perception of it. research it
Other day I put my headphone in my ear too aggressively. Freaked me out, be careful people
Dr. Berg, here on YT, put out a video about a year ago I think of a technique where you kind of snap/tap your fingers against an area behind your ears that works remarkably well
He is a scientologist and is not to be trusted
👍 Promo`SM
Heavy Metal / Nano Particulate toxicity...
Would be nice to have a warning before that intense squeal of an intro. Wearing AirPods almost caused immediate death! Ha!
For that shirt you must shave armpits... =)
please shave your armpits. btw I love your stuff
I have it too, But I am also grinding teeths in the night. So its really related to it on me. The more I grinded my teeths in the night an the more tensioned my jaw is in the morning, the louder it is through the day. It also gets really loud if I have a nightmare. So if I am frightned the tinnitus goes insane.
I am hoping that it disappear one day, when I get over all my fears and depression one day.
That intro hurt real bad
Thank u very much bro it helped me! I wish u everything good in your life! ❤🥹