How To Get In Better Shape Than 93% Of The Population (Very Quickly)
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- čas přidán 11. 05. 2024
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** - Zábava
After working out several times weekly and having special meals like zucchini noodles last few weeks, I got down a weight I have not been in over 15 years. 155 pounds & 11% body fat. Yesterday I walked a lot all day & walked at least a half a marathon based on my tracking. Far from where I was a year ago at 205 pounds & 18% body fat.
Amazing
Good stuff!! Keep them coming Doctor!! Ken! OH! 👍🏾👍🏾
Really appreciate the tips with science and structure to support your presentation. Aweseome stuff! Thanks again and take care!
Thanks i needed to hear what I know but the way you said having all together makes sense and motivating thanks
Just started my weight loss journey today. I watch this video and the previous one you released. Very informative.
I sleep around 8h so its good to hear all this good information ! Sleep are so important its help for our day, sport, food we gonna eat etc etc
Great videos Dr Mike! Thank you! I love the simplicity of your contest
My pleasure!
Tysm for this, ive been training for five months but am struggling to get my bf percentage down, this is helping me back on track, and you are very clear in describing it all
Absolutely appreciate this video so knowledgeable thank you so much for your value you bring bro
I watch your videos for hours while I drive my truck. Thank you so much for all the information you provide doc!
Very welcome
you have helped me SO much! thank you!
Hey doc I've finished 7 days in a row at the gym. Btw i really love when you reply it gives me the motivation to go to the gym
Looking forward to the next videos showing the other parts of the pyramid 😊
This inspiring health is wealth muscle memory is everything
Really great explanation ❤
Thank you so much for all your advice!
You are so welcome!
Proud of you gazi
Doctor Mike Diamonds your phenomenal. Amazing physique. Very informative video.
I love it!
Thank you
right now im 400 LBS and focused on my weight loss journey. I have watched a few of your videos and I have a few questions. 1. Which should i prioritize more? Walking on the treadmill or weight training. I'm considering changing my workout routine from 2 days treadmill walking to 1 day treadmill walking and 2 days weight training. Also how best to avoid loose skin after the body transformation process.
What happens if 93% of the population follows this though?
Hmm...I hope they do!
They will also behave smarter
@@DoctorMikeDiamonds hey how can i do this i want to try to lose weight on a frutarian diet is it possible i want to build muscle
will NEVER happen
@@NIM11abut if it did? how would 93% of the population get better than 93% of the population?
Started the journey 2 years ago. Let’s fucking go!
same mission almost reach out my goal
10% Let’s Go!
Let's GO!!
O!@@DoctorMikeDiamonds
IM EARLY AND I LOVE THESE VIDEOS
🥹
Maybe I missed it, but how many hours of sleep would you recommend 8hrs? 10hrs? Thank you.
Any advice on shift work and night shifts?
Hi I'm an Indian Student who's 14. I am a pure vegetarian. Could you please make a video on fully vegetarian diet (without egg) to get under 10% body fat and build muscle simultaniously. also please make it WITHOUT whey prtein or protein powder because my parents dont allow for those
Ive been eating at a deficit for 7 weeks doing the insanity workout (1week to go🎉). Ive lost nearly 1 stone so far, strictly counting calories but not necessarily following marcos, how am i being so successful if marcos are so important? I feel grest mentally and physically
Simple action= big result
My waist went down from 34 to 31. Didn't realize until my pants kept falling down. Had to stop to target to get a belt.
is it good to eat only rice ? for that period of transformation, maybe 6 months ?
Does napping in the afternoon add to total sleeping hours in a day?
With sleep my biggest issue is my bladder, so its interesting you say no liquids withint 2 hours of sleep, not sure how i could manage that, i keep a water bottle next to my bed.
Mike “Step 1: Sleep.”
Me On my phone watching this video at 1am 😂
I saw in ur videos that we should walk at an incline but, I have a walking pad and it doesn’t incline . What do I do?
When having chicken breast.does frying it kills its protein content?
Does steroid need for the perfect muscle mass for getting after 10% body fat
Dr Mike you are very right in all,what do you recomand in my case,I take antiepileptic pills that keeps me gaining wheight and they give me insomnia because the dose is maximum 3000mg of levetiracetam.I also take pills for my brain and my blood.
I eat clean,not more than 1800 kalories,I am very active,I’m training 5 days a week with heavy wheights and walk as much as possible.
I am strugling to lose wheight in this situation,I feel that all that I’m doing is for nothing 😔
Reduce your calories intake ! If you don't lose weight by eating 1800 calories , that means your TDEE is 1800 calories
Now you need to go to 1600-1500
Sleep, nutrition, water, resistance training and walking. Now let’s watch this vid and see if I’m close. Mike is the reason I weigh 170 instead of 220.
Thank you bro🙏
Mike making us all superhuman
Damn, Harry got totally jacked
How to sleep better at night when you have young toddler who kept on waking up at midnight?
Me, Waiting for my kids to be independent and to be able to get off night shift so I can follow through. 😫
Foods alone cannot gave that body without exercise, what about those peoples like me who is suffering from a stroke disability and is gaining weight rapidly
That's all very well but if you have insomnia due to trauma in your life, you're screwed before you start!!! And it's OK to tell people to walk if you live in a hot country like you do - try doing long walks in dull, grey, rainy UK.
Ouin ouin ouin
I am 15 years old 94kg and i don't have access to a gym and i want to have a good body transformation and healthy i need help???
I'd highly recommend looking up a solid calisthenics workout routine. A routine that uses your own body weight to workout. Chris Heria or Strength Side are great channels to start with. Good luck on your journey!
Should I do cardio in the morning?? Or after work
❤❤🙌❤️❤️
I weigh 104 pounds so I don’t have any weight to lose, but I do want to increase muscle and minimize fat
Where is the video for thin people?
Also, if you have a video for Whole Foods Plant based eaters, that would be fabulous too .
Gotchu!
Sounds like you need to lift weights and eat lots of protein. Every day at least 1 gram of protein per pound of body weight. Get a good whey protein powder to help out with that.
@@DoctorMikeDiamonds Thank you
Sure, good ideas but your basis is that people have 1-2 hours extra a day to waste. Steps take time unless you use a treadmill at a desk or at home.
You plans focus on the rich community that have the time.
Diet is key over steps overall for Americans. Yes NEET is a thing, but when a construction worker has a 30 min lunch, they choose fast food.
I'm not in any way intending to patronize you, I only want to encourage you to find a way. You are likely burning a lot of calories already being a construction worker, that's great news. Now maybe incorporate one or even two days where you pack a lunch. Like, a turkey sandwich with cheese, lettuce, tomatoes and a side of carrots and an orange or apple. (No chips). This would curve two days of no fast food and make a big difference over time. I hope you find your way, you can do it. One step at a time like Dr Mike teaches, small changes can add up.
DOING 100 BURPEES A DAY WITH SOME STRENGTH TRAINING AND PROPER DIET HAS HELPED ME! 💪🏾💪🏾
Amazing!
@@DoctorMikeDiamonds yes sirrrr
If you don't mind
I want workout plan for week iam confused 😏
Pls😊
Sleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeep
Please stop using the irritating background music on your videos!
Your momentous link is blocked
Fixed!
Can u give us veg diet plan plz
Sleep is gonna be problem for those that are students. Especially in medical school. Where you have to do all nighters and study
Will eating bananas make you gain weight
You're just waffling to sell your product.
*Don't recommend channel.
I disagree. This channel has been some of the most complete and consistent advice I've ever come across on CZcams. I'm learning a ton and seeing results. Let's go Dr Mike!
Thank you for the videos Dr Diamonds!🫡…big moves this summer and using 12 weeks to get in shape before starting prep for 8-10 weeks MP show!
You got this!