One Week of After School Snacks (Fast, Easy & Vegan)
Vložit
- čas přidán 5. 07. 2024
- To start your free trial and to save 10% off your first Squarespace purchase, head to squarespace.com/lisa
HEALTHY PROTEIN COOKIE DOUGH
bit.ly/2r7J7KM
AIR FRIED CHICKPEAS
1/2 can chickpeas drained and rinsed
2 tbsp dijon yellow mustard
1.5 T maple syrup
Sea salt to taste
FIND ME ON..
✘ B L O G: lisakitahara.com
✘ I N S T A G R A M: / lisakitahara
✘ T U M B L R: / lisakitahara
✘ P I N T R E S T: www.pinterest.ca/l_kitahara/
✘ C O N T A C T lisakitahara@hotmail.com
Things I love:
iHerb: get $5 off your first order: www.iherb.com/?pcode=IHERBNEW...
Use "LISA" for 35% off Avalon Bay Ab-Airfryer100B at www.air-n-water.com/product/re...
♫ MUSIC:
sad and boujee - elijah who
straws and berries - ontrio
Filmed on Canon T6i
Edited on Final Cut Pro X
This video is sponsored by Squarespace.
This video contains affiliate links.
Please note: I choose to promote products/brands I genuinely use, love and want to share, thank you so much if you decide to support me!
I made the cookie dough today, but used 40g rolled oats and 40g plain flour rather than oat flour. Popped it in a mug and microwaved for 2 mins. Served with a scoop of alpro hazelnut chocolate ice cream. Was lush.
omg yummm
(keep yourself safe)
The potatoe skins idea is genius! This might legit change my life.
This food looks SO GOOd I love you so much, I’ve been kinda starving between meals since I went vegan because my dumbass can’t think of anything to eat other than bread but these look so delicious oh my god please make more vegan recipes your taste is so on point!
The potato skin snack is freakin GENIUS #nowaste 😍
We have it in India fried with a lil more oil and wheat tortilla
Ooo that cookie dough looks so good😍
Love that the cookie dough has a chickpea base. Great way to get more whole food and less processed carbs with white flour. So creative & smart.
You are so creative when it comes to new recipes 🤗 Love watching your videos!
Has anyone tried the cookie dough? Because I've tried to make it before using a recipe that called for chickpeas and it really just ended up tasting like beans no matter what I did...
The creativity!! I have friends that aren't vegan but they definitely won't see what's coming when I make these and fall in love with your recipes
You just gained a new subscriber! All of these recipes are so unique and they all look delicious! Keep up the great work girl! Can’t wait to see what great things you do in the future
I love your recipes, they all use super healthy ingredients! I specially love how you are creative with tofu! Keep going like that!!! 💕💕💕
Those potato skins are a GREAT idea!
Thank you for these amazing snack!😘 (I like you're new hair!😍)
That chickpea cookie dough looks AMAZING! It would be perfect as a spread as well! Haha and I’m glad I’m not the only one who likes potato skins!
these are such awesome ideas! thanks for the inspiration!
These all look soooo delicious, I definitely have to try them out!!
I like how you get straight to the point ✌
OMFG ily , the potato skin chips are my faveee
Omgg loved this vid!!! Keep all these recipes coming!! ILYSM
thank you !
AMAZING VEGAN SNACK IDEAS!! i"m in loooooveee!!!
Cutieeee can't wait to make dose tofu balls
Love the last idea!!
I am so happy I found your channel!!
tried the maple mustard chickpeas and they're amazing!
Definitely have to try the cookie dough 😍 it looks amazing!
Can't believe how amazing every recipe looks 😍😍 I want each of these 😌🔥 I think I try the chickpeas soon but I will roast them in the oven 😊🌟
Love your video's. Awesome ideas! Thank you :D
i love your voice! it’s so soothing
aw thank you!! I ACTUALLY HATE MY VOICE so i smiled a lot thank you
You had me at cookie dough....
Why do you not have more subscribers?? You're so freaking creative!
you are too sweet
You're sooo unbelievably pretty and these recipe ideas are great!❤️
you're the sweetest thank you!!
Yum af the cookie dough and chocolate covered fruit things look so good same with the chickpeas I dint have an air fryer tho
I know you made a skin care video before but could you please make another updated one including your vegan makeup items? Your skin looks amazing 😍👌🏾
ohb sure!! good idea :D
Your snacks sound really good! Next time I cook some chickpeas I really have to remember to set some aside for baking. I love crispy chickpeas with different flavors!
YES THEYRE SO GOOOD
That cookie dough... my jaw literally dropped. Subscribed!! :)
You are so creative 😍😍😍
Fantastic video
So so awesome
You're incredible Lisa. Xx
ThatsIt Brand makes dark chocolate covered balls which are AMAZING- but I've only been able to find them in airports!! I've never thought to make my own from their regular fruit bars, so thanks for the idea :) Loved all these snack ideas
WHAT RLY ... omg thats amazin gi love them
I want to try everything first😍😍
Hi Lisa, i love your videos! I'm allergic to tofu, what would you recommend as a substitute in the cookie dough? Can i just leave it out? These all look SO YUMMY!!
nut buttwr :)) or add more beans!
That cookie dough 😍😍
I don’t have an air fryer but I have an oven. If I use the same heat and time used for the air fryer, will they turn out the same in the oven?
will you taste the tofu in the cookie dough? cause i hate the 'raw' tofu flavour lol
Wow all these are bomb!!! need to try em out :)
if i don't have an air fryer for the potato skins, what can i use ?
you are so pretty! loved the recepts too! ^3^
definitely subbing ~
Need all 😛😛😛
I'm making everything!!!!
YAY
now i have to wipe all this drool off my keyboard :P i'm just a beginning my journey to vegan, so these recipes are really helpful! thank you!
Monday, Thursday and Friday :')
Wow! I need an air fryer!
A nice warming bowl of oatmeal 😻... Or pb on toast... Or a chocolate mug cake
yasss all good good
Chickpeas as cookie dough? Can you taste the chickpea flavor?
i do not have an air fryer for the roasted chickpeas any other way to cook it? looks so yummm 😁💕
Merida just bake them
What could I use besides tofu?? I'm allergic to soy.
Omg I starveeeeeed for s video like this. I feel like healthy eating is easy, except the part after coming home from school(I'm not english, hope it is understandable)
omg everything looks sO good!! (but sis, pls clean your air fryer 😂)
Yummy
What's an airfryer?
Can you taste the chickpeas?
Can you freeze that cookie dough? It looks amazing. Also, when you eat the fried chicpeas, do you eat the can, or is one can more then one serving size?
Scott Reacher lmao my dumbass thought you were asking if you could eat the actual can😂😂
*LOL* Nope...I meant was its serving size....eating the can is more fiber than I want. :O)
honestly i can persoanlly eat one can but to each their own :)
Scott Reacher XD i thought you where asking if you could eat the actual can too XD
+Katriss Priordeen same
Love those chocolate bites! What a great idea 😊
What is an air fryer ???
What kind of air fryer do you use?
avalon bay!
Where to buy an affordable (but not cheap) air fryer ??
avalon bay!! :)
is there something I could use to substitute the tofu? maybe frozen bananas?
mmm i dont think frozen bananas would work. nut butter or more beans :)
For the cookie dough, can you add in almond meal instead of the oat flour?
YES it actually tastes rly good with almond meal
Hiii, i dont really like dates, are they in the cookie dough recipe just to add sweetness?
maple syrup!
What can i use instead of tofu in the cookie dough ? ☺
VEGAN KARMA I think using more chickpeas or some nut butter would work well ☺️
KP28 thank's ! 😊
nut butter yes :)
Quick question, can you bake that cookie dough for actual cookies?
LOL i don ttink so..
What’s a gluten free replacement for the oat flour? There are no gf oats where I live either btw xx
hmmm buckwheat flour? :)
oh yeah! would it be in the same amount as well?
what can i replace the tofu with for the cookie dough recipe?
more chickpeas or soy milk? :)
Is there a way to make this without flour? Cuz I heard it’s bad to have uncooked flour
oats
I absolutely love roasted chickpeas😍 Could eat 'em all day😍
Do you eat the seed from the pomegranate?
yesss
i absolutely l o v e ur shirt in the intro. may i ask where u got it from?
anxious potatoes :)
Lisa Kitahara thank you 😘
I HAVE THAT SHIRT! ahhhhh love you
twinsines!!
Where’s it from???
Anxious Potatoes!
how does that air fryer work? I've seen a few healthy youtubers use it 🤔
it kind of like uses the air to fry it LOL it's the way the air circulates in the machine
Lisa Kitahara interesting! Haha thanks girl. ❤️
Omg so creative!! Love your recipes! Can you make the cookie dough without tofu? I really want to try it!
That Vegan Talia yes you can! 😊 xx
yes u can !!
Lisa Kitahara so just with the dates , chick peas and almond milk?
and oat flour @@AstroGirl_draws
It look delicious! HELLO FROM SPAIN and sorry for my english
LOV U
Isn't potato skin poisonous?
I like to slightly smash the chickpeas with fork before baking(I dont have airfryer) so that they don't get rock hard
i'll try that thanks !! :)
Can I use something instead of tofu? (Im not vegan it can be anything)
hmmm more soy milk?
new sub :D
Website is not working
Why does everyone dance when they eat food is it that good
would a food processor work for the cookie dough?
Hallie Elizabeth yes 😊😊 xx
yes :)
what could i use in place of the tofu for the cookie dough recipe?
Alex Haskins just leave it out - it works perfectly without it xx
How is the cookie dough good?😣
o
doesn't the dough taste like chickpeas?
Where did you get that shirt? It's so cute!
anxious potato :)
Wots an air fryer?
Nooben Steiner a device that cooks food without any oil but keeps the moisture in the food :)
even known i'm not vegan, but it looks tasty
I've only became vegan this year. Can you do a video on snacks for vegan people?
for sure!!
Can anybody explain what an air frier is?
fries without oil :)
Lisa Kitahara Thanks!
bahahah love how u used chopsticks
Are these healthy
ish yes can be