Cody it's totally fine to put out less happy videos, no use in pretending things are better than they are. We are here for all aspects of train time, not just "the gains". You can choo choo through to better times, I believe in you!
What a good comment. So true man. I feel like CZcamsrs especially have a tough time being real with the less positive aspects of their journey as a human. Always feeling like they need to be happy and joyous all the time, when the reality is that we as fans and as friends of Cody actually don't want that. We want him to be able to be real. I hope he sees your comment because it's very true.
Cody, as a PTA, I highly recommend you see a PT for an eval before your run! They can do so many tests and measures that imaging can’t do. They can also do manual therapy, give you advice for returning to running, and prescribe exercises that can get you back to running sooner rather than later. We’ve seen patients a few weeks before their runs when they’re injured and more often than not they’ve been able to run their races with minimal problems :)
I was wondering if he ever consulted a physio? I've had a similar "injury", couldn't walk, bend my back, let alone train. The pain was immense and felt so serious. I though I actually fractured something but turned out it was ... cramped muscles deep in my lower back. No scan or MRI needed. Saw my physio for a few weeks and I've been fine since, I just need to strech those specific muscles after training now. The problem was that I couldn't "unblock" my back on my own + loosen the muscles bc it was so bad. I'm glad I wasn't seriously injured after all, even if it definitely felt that way. I hope that it turns out to be something similar (and he just needs to see a physio) for Cody and not an injury, as he suspects.
I've commented this on a few of these now because I totally agree, an evaluation is so important. Especially not self managing it and pushing through pain without knowing what it is. A physio is so important when training at this level
Cody I love the fact that you’re keeping us in tune even during the lows. It helps to not set such an upbeat expectation for training and honestly helps a lot. I’ve been dealing with injuries nonstop for the last couple of years and seeing you go through the same thought processes and troubles that i have gotten so used to makes me feel a little bit better about myself. Thanks for keeping things real Cody!!
Hi Cody! I'm not a runner, but I am a diehard yoga practitioner and bike queen, and I have put my back out before. Honestly, the key is to REST. I know it's super tough and you don't want to hear it because you don't want to lose any progress, but you'll lose way more if you keep pushing yourself like this. 😔 I found that daily low-intensity walks were so helpful, and bathing with epsom salts a few times a week (15 mins at most). Painkillers help too of course, and if you can get the JR Watkins menthol camphor rub (pain-relieving medicated ointment), that does WONDERS. Overall, patience is your best friend right now. You can and WILL overcome this, but you gotta go easy on yourself. You got this, we're all with you ❤️
As someone who has had multiple injuries from running, the only solace I found that helped me mentally and physically heal was walking every day. Just walk. Keep going. You'll wake up one day, after weeks have passed, realizing you are better off than you were before. Keep your head down and keep going.
the key is to NOT rest - i’m a physical therapy student and evidence supports staying active to recover from back injuries! back pain is like the common cold - everyone gets it, and hopefully it goes away on its own time. staying active is key in recovery! obvs not pushing yourself too hard but just doing movement through normal range of motion and continuing daily activities is good!
i love the honesty with how he’s feeling. working out, staying fit isn’t always a linear process. you’re not always motivated, so its nice to hear Codys thoughts.
I just finished my very first half marathon yesterday after starting running from your training videos!! I clocked a 2:03:44 time and placed 2nd for my age bracket (I was very surprised at that) which I know is not a very impressive time, but I still feel amazed that I could even run 13.1 miles. Thank you for inspiring me :) Edit: I just want to say thank you all for the sweet comments. I’m literally tearing up reading through them. I didn’t really have anyone to share this achievement with so it means a lot
Hi Cody, I ran my first race last weekend and I wanted to let you know that these videos helped me train and I listened to TMG during the run. So you really got me through all of it. Love you
Get with a physical therapist and when looking for one make sure they work with athletes. Back pain is real tricky because sometimes the best thing is to train through the pain and other times rest is the only the way to heal. Heat is almost always helpful in these situations to get blood flowing. Don’t listen to me though go find a professional!! Bumps in the road happen and expectations may need to be shifted, stick with it CHOO! CHOOO!!
These are actually so inspirational in themselves because it shows what the media doesn't; life throws curve balls. Shit sucks, and sometimes you get set back. Seeing someone like you thrive and then having a tough time but being absolutely transparent is so refreshing and actually reflects real life and is so much more motivational than people who skip/hide this part. This is real life. These are the challenges that you need to overcome to become the best. thank you Cody
Story time that may make you feel better - 12 weeks before the Boston Marathon I developed pes anserine tendinitis (i still don’t know how i hurt my knee) and couldn’t run for 9 weeks. The pain was so bad some days I had trouble just walking long distances. The only thing I could do with no pain was swim. So for 9 weeks, the only work out I did was swim. Finally, 3 weeks out from the race, I was able to run again and I just tried to do a bunch of 10-14 milers. Literally, the day before the marathon my knee hurt on the shake out run. Come race day, I somehow ran a 3:05 (a PR for me) on a hard & hilly course. Turned out I hadn’t lost fitness. So TLDR, DON’T LOSE HOPE!!!!!!!!
@@1997jackattack incredible!!! I definitely want to lower my time to try to qualify for Boston, but I’ve really liked running longer so I’m currently training for a 100 miler!!
Hey Cody (and pals). Sorry you're going through it. In highschool I ran competitively and was supposed to go to college for it but ended up getting a gnarly injury and got major surgery. Couldn't walk unassisted for about a year and a half and couldn't run for over 4 years. These videos motivated me to sign up for and complete my first half marathon two weeks ago, six and a half years post surgery. Having an injury is the worst, I get it, I've been there. I had to focus on any and every exercise I could do. Even when I literally couldn't move out of my bed for months unless I was carried, I would do small arm workouts. Once I could walk on my own but couldn't run, I would go on a long walk (like 5 miles) because that didn't hurt. It is so important that you don't push yourself and make anything worse. Even when it's frustrating. Your worth and value as a human go far beyond your physical capabilities right now. And you will get back to your fitness level, but now just focus on rest and recovery.
As a marathon runner myself, it's important to listen to your body and give it what it needs. Things always look worse before they look better. Keep your head up!
Hang in there Cody.. I'm so sorry you're having a rough time with this, it seems stressful. We appreciate you sharing everything with us and you continue to motivate so many of us. I hope you feel better soon.
You’re still motivating so many people and showing ups and downs of training is definitely helping me. For your back, I played college softball and pro and going into college I had a herniated disk and all my doctors and ATs encouraged me to swim so give that a shot but probably ease into it as much as you can. Or if you have the resources you can do the zero gravity running. It’s like a anti-gravity treadmill And you can work on your mental game in the meantime visualize Ws or sumn lol
Hi Cody!! Don't know if you'll read this but I'm a D1 cross country & track athlete at University of South Carolina. I just had exertional compartment syndrome release surgery on both of my legs and totally understand how you feel. Love this content because it shows how real training can be and it's nice to know everyone goes through the same feelings. I know the feeling of not running and competing is awful but it's really helped me to be involved in the recovery process. I don't know if there's a physical therapy place near you but doing that to build back strength has been so helpful. Also, if they have an alter G treadmill that would be awesome for you. Just remember why you love running and training so much and put that into your training when you can finally run again! It sucks being hurt but it teaches you perspective. We're lucky to run and compete, it shouldn't feel like a chore. Once you get back (which you will), you'll never take it for granted again and see amazing progress in your results. (also, don't try to rush back into it. Did that freshman year and ended up with stress fractures) (also, tell kelsey i say hi im her biggest fan)
I did a full marathon train up only to have the race cancelled a week out. That was right when Covid started. I still have never ran a marathon. Sucks when things don’t go as planned, but you’ll get back into it shortly. Once you have a better idea of your recovery timeframe, you can start looking for another marathon.
Cody, I just started training for a half marathon and picked up a foot injury. These vlogs are really getting me through the tough part of maintaining patience while it heals. We love the honesty and glad you put the not so nice part out here for us to see.
Bro this is amazing, even though, you are going thru a rough patch , everybody can relate and connects to you in that way. I personally love it. just vlog your life, however it is.
Even just seeing you recover, try to do something, try to rest, I really enjoy it. I’m very sad that you won’t be able to run your marathon, but it’s better to let your body heal something than push it and then damaging it permanently. I hope you get into a better mental state soon❤
Happy late birthday Cody (: we’re so so grateful for you and for your content! please don’t be hard on yourself if you’re unable to compete, we’re subbed to this channel to support you and to watch you train and learn and be passionate
My workout buddy and I use the term “boostin” to describe pushing it further than the initial goal! Remember to boost, even if it’s just the stair climber. Proud of you always, Cody! As a side note, your joke about the stairclimber blog sounds like what my fitness instagram currently is 🙃 I give updates on everything, but honestly it’s super helpful to look back on! Choo choo!
PS Boostin also applies to nutrition! Sneak veggies in, make healthier changes. Even if you’re resting, there are other areas physically and mentally that you can be proud of. I hope you get some answers soon!
Hey Cody, if you have access to a pool you should consider aqua jogging while your back recovers. It’s a pretty popular method of rehab for runners and I used it to cross train when recovering from ankle surgery. Hope that helps!
Bro. I am so fucking crushed that Cody got injured. I can totally put myself in his shoes and yet I still cant imagine the feeling of training so hard for this marathon and not being able to participate. Im sure to most people its just "whatever" but i really feel for Cody. If you read this man, just know, all of us are praying for your recovery and I can only hope this doesnt deter you from continuing to train. There will always be another marathon and everyone on this chanel is rooting for you. Try top see the bright side of this. Theres always another marathon and the next one you will be even better trained to complete once youve fully healed. Im sure you feel very low but once your back and running youll have an entirely new outlook on how much of a previlege you have to even take part in such an event. I wish you the best Cody, and i cant FUCKING wait till youre healed and posting more vids of you training for your next marathon. Love you man, CHOO motherfucking C H O O
Hey Cody, long time listener, first time commenter. I’m a physical therapist and I would highly recommend seeking out PT based on your symptoms. Biased, I know, but there’s a ton of evidence that correlates getting imaging (such as an MRI) and longer term low back pain, whether or not there is actually an injury. So, I would suggest going to a PT before getting imaging because results from imaging may make things seems worse than they actually are! As a PT I’ve worked with plenty of runners to help reduce pain and get back to training for marathons despite a variety of injuries!It’s been fun watching this channel, wishing you the best of luck as you get through this!
Hey man, I'm injured too. It's not fun. But boy do these times make you even more grateful when you are out there injury-free. You got it kid. I believe in you
Hey Cody, I've struggled with muscle injuries and found that hot yoga really helps heat the muscles up and stretch them out. It's all based on how you feel though. As a distance runner, finding a low intensity hot yoga class has always been key for recovery in my life.
being injured is the absolute worst, i know it feels like it’ll never get better but trust me it will. also try not to let yourself think that you’re losing tons of progress in this time - the body takes waaaay longer to lose progress than we think. when you’re able to train again your body will readjust faster than it did the first time you started training. also water helps a lot with back pain - even if you stand up and walk back and forth in a lap pool
Cody remember that the train can't always be moving, eventually it has to stop at the station before it carries on. you will choo choo again but better
Keep your head up, Cody! You'll get right back into training when you're able. You've inspired so many people to achieve physical fitness (myself included) because of your dedication!
I've felt like I've been going through such a tough transition time recently and honestly your drive lately has inspired me so much. I started going back to the gym, getting back to old hobbies, and push myself to try new stuff, even though I didn't want to leave my bed much less my house. I know the marathon was the goal here and it sucks not reaching that, but reading through these comments it seems like you've achieved so much without even really trying. I've watched you since Vine, subscribe to TMG, and have pretty much loved most things you've done, but the support and camaraderie here is really like nothing I've ever seen and you should be so proud of that. Choo choo!
I had a tibial plateau fracture that required me not using my right leg/knee for 12+ weeks so I feel the pain. You might not need something as extreme, but I looked up videos of “no leg workouts” on CZcams and there’s a lot of sitting cardio/strength training you can do. Not as competitive as you would probably like, but remember being able to walk at all is still a blessing!! Love this channel btw ❤ thanks for the vids
Chronic pain, especially when it’s hindering you from doing what you love, is incredibly tough. Even if you don’t run this marathon you will get another one. And you will get the iron man. You are an extremely determined and strategic person. This channel has motivated so many of us, me included. You’re doing a lot of good with this channel even in the sad times. Because of it I’ve started working out again, even on the days I don’t want to. When I started I was coming off 3 months of bed rest and could barely walk more than 15 minutes without intense pain. Last week I climbed 1000 vertical feet in a mile. Trust in the healing process. See a PT. That was a game changer for me. You are down but you’re certainly not out. CHOO MF CHOO.
I feel you dude. I'm battling a knee injury right as I started ramping up for my first marathon. Was making so much progress and then out of no where it's on hold. It's humbling to see someone else struggling with injury as well. Hope we both heal up soon!
I’m loving these, even if you’re not fully training at the moment, it’s real! Also cannot wait to get the merch for tomorrow, I’ve been wanting the dessert club merch for so long !!!
Cody you should go to the Baldwin Hills Overlook to do the stairs! Much more interesting than the inside of the gym and sick view at the top! Good luck with the recovery! We're rooting for you
Your training videos have really been inspiring me, even these “less happy” videos. I really feel for you as I had a back injury at a point I was my fittest and as soon as my back was getting better and I was improving my fitness I got a severe concussion. I had lost all motivation and my mental state was at an all time low. Now I am trying to build my fitness back from the bottom and its extremely frustrating. At one point I couldn’t do anything, but physio and lower intensity exercise have been helping me. Your training vlogs are really inspiring me to sign up for a race to work towards when I am better. Thank you for sharing even the worst moments and I know you’ll come back stronger and wish you a quick recovery!
I appreciate you sharing this bc I’m in the middle of the same situation where I hurt my leg & had to miss my first half, it truly messes with your mind. Thanks for not shying away from sharing!
This channel is so sick haha I’m training for my first marathon and have been keeping up with you and your training! Shits fun hope you recover well man
Love you man I know this has been rough on you. I’m goin through it right now too just in other ways. Keep your head up you’ve got all the support in the world!
you’re spot on with saying it’s part of the process - it’s shitty but it’s happened to all of us. working through injuries are rough, especially when training is going so well otherwise, but the good news is you’re giving your body time to recoup & with the MRI you’ll be one step closer to getting back to your normal training schedule. Ty for your transparency with this, it’s part of fitness we all dread but it helps knowing that it happens to everyone & there’s always a way to work through it
even though i don't run, i still like watching these videos to see the progress and i think it's just super inspirational to me even if i'm into running marathons and stuff like that. and seeing the lows makes me feel less alone because i've had times like that not relating to training. keep it up man i really enjoy these videos
Keep posting through it Cody!! You're training vids are inspiring many of us to keep up with our own progress. Even when you can't train as hard. It's relatable AF. choo choo!
I'm sorry you're having such a hard time Cody :( wishing you all the best. And even though you might not be able to do this specific marathon I know you'll do amazing in all the future ones you'll run. I know that still doesn't take away from how shit this situation is and how frustrating but hopefully it's a bit of a pick-me-up
This channel actually inspires me to be fit, the lows and highs included, seeing the lows makes watching the high so much more rewarding, we’re all rooting for you Cody!! Choo choo
We appreciate u being real with us. I’ve been on my own fitness journey again and you’re one of my inspirations atm. I’ve been running/walking 3 miles everyday and have lost 15 pounds in 3 weeks
Back in April I had a back injury as well and I couldn’t work out for a month - it was so awful and seriously made me pretty depressed because I’ve been lifting for several years and I felt like all my progress was evaporating before my eyes. Honestly, the only thing that you can do for an injury like that is rest because if you try anything too intense you’re just going to make the injury worse, especially in an area like your back. I know it’s absolute torture right now but I promise that you’re going to get back to training consistently, and within a couple of weeks you’ll be right back to where you were and honestly might feel even better than before the injury. You’ve got this!!!!!
cody these videos are what get me to the gym everyday, ive never been confident in my body and now im finally starting to feel good about it after 6 years of hating my figure. only 2 months and i feel way better about life in general. i know you got this! just rest and we will choo choo through injuries and gains together. we all love you
thanks for keeping it real and posting the most relatable exercise content i've seen online! i love watching your vids and listening to the TMG podcast in the gym. you got this cody! take care of yourself!
hey cody, love the realistic videos, not everything has to be happy all the time. the cody trains content has motivated me and get to the gym and scared or nervous to, love you loads!
Cody! I'm so thankful for you posting these back injury videos. I'm going through the exact same thing, and this makes me feel less alone. Hope your MRI brings good news :)
i ran my first 5k after breaking my ankle a few months ago and you were a huge part in me wanting to pick up running again!! i hope you recover soon and don’t be too hard on yourself about the content :)
We love you Cody its been great watching you go through the process of training and hearing honest advice. Hoping your back is okay sending love and support 🫶🏽
Hang in there man! So sorry you can’t keep up the training but once you rest and heal it will be worth it! I would definitely try going to a chiropractor or see a doctor. But loving the videos either way and can’t wait for merch!
I hurt my ankle pretty bad a couple of days before the first injury vlog came out and have def been struggling with listening to my body and not resting as much as I should, def helps me when I watch your videos cuz I have someone going through this struggle with me, had to cancel my first official 5k because of the injury but we’ll bounce back stronger. Choo choo
I've dealt with back pain since high school and literally the only thing that kind of helps is icing it as much as possible, light stretching, and not using it as much as possible. For me, literally being horizontal is best. Be careful, hang in there man. These vlogs have been so great and motivating but life happens. I feel so bad, I'm putting all my good vibes into the universe for you. Thanks for sharing, choo choo forever
Cody! Just wanted to say me and my fiance have loved your training content. It's so genuine and inspiring! We're hoping you get a fast recovery and even if you can't do the marathon it doesn't mean all the work you've done is wasted - you've made amazing progress and inspired thousands of people in the process! Sending all the love x
I really love that you have kept us updated with whats going on! Its funny, i feel like a friend that is cheering you on even though i dont personally know you. I was thinking about you this past week and hoped that your back was doing better. If you dont end up running the race this coming weekend, know that there will always be more races. Your body and health are the most important, above any race. I also wanted to say, that you are totally allowed to feel sad. You are allowed to mourn. Life isnt always positivity and happy times. If making these videos is making you sadder because you cant train, know that we are here for whatever you decide to do and we will cheer you on regardless. :) sending a big hug your way.
Been weight training for about 8 years and been half marathon training for the past year and these moments definitely come with the journey! Don’t beat yourself up too much. While you may not be able to train, you are inspiring all the people who follow you and doing so in a very honest and transparent way!
Hey Cody. Been going through some depression, luckily my therapist has helped me, but these videos too, helps me stay motivated to continue doing things, no matter how mundane they seem. But training is now even better. Choo Choo my friend
Ughhh so sorry Cody 😭 I feel for you. You will heal eventually tho, I promise. Unfortunately, the healing part is slow and discouraging but all ur supporters are sending good vibes !!! Much love
Hi Cody these videos are truly helping me cope with my recent shoulder injury I got in the gym. Totally feel like I’m going backwards now as well, so keep your head up high and I’ll keep mine up too ❤
Cody, seeing you deal with this hiccup is more motivational than seeing you train. This type of content is so rare. This makes us realise we all have problems and we can get through them. I can not put in words what I feel, but I want to tell you I hope everything works out for you and you are not sad anymore Thank you for posting i am sad videos, showing every part of the process
Hey man! I saw you after I ran the CIM yesterday. Thanks for taking a picture with me even tho I was an embarrassing, blabbering, mess. I had just gotten done with the race and I was still hella wobbly and out of it haha I love this vlog channel! Keep it up and get your back fixed!
Cody, I'm almost crying with you! I had a spinal injury that was told would be 3-6months, at max. It took 3 years. Each time I was told it wasn't healed and getting worse (even by genuinely not doing anything), it was so tough. What i did was pilates, strengthening exercises - so focus on lower back exercises that are minimal, you need to strengthen the area and genuinely rest up otherwise it will only prolong getting back into it, i promise. Better to be fully healed, stronger, refine more meals and before you know it, you'll be back to it. You gave me the motivation to get back into it from your vids, so just sit tight.
i’m in my senior year of d1 track and i’m sidelined. this video helps a lot. currently on the stationary bike watching this video. this encompasses training with bumps along the way. you just gotta keep your head up and do what you can say in and day out.
Choo choo Cody, long-time watcher first-time commenter because I too have had back pain issues so want to throw my two cents in. I threw my back out in January of this year playing hockey, and can relate a lot to what you're experiencing: I had aching pain in my back and down my left leg constantly, it was difficult to find comfortable sleeping or resting positions. I would wake up in the morning and not want to move at all, just hoping it had disappeared, and my mental health was suffering. If you're not already, my strong recommendation is to go to physiotherapy and massage therapy to get help from professionals. If you find out you do have a disc injury of some kind, don't worry because they're actually quite common and you can totally recover! The pain lasted about three months for me. What I did while I was recovering: walks, weightlifting approved by my physio, stretching and mobility work. It helped me get out of the house and feel like I was making physical gains (improved mobility) that also help you prevent further injury.
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Cody it's totally fine to put out less happy videos, no use in pretending things are better than they are. We are here for all aspects of train time, not just "the gains". You can choo choo through to better times, I believe in you!
What a good comment. So true man. I feel like CZcamsrs especially have a tough time being real with the less positive aspects of their journey as a human. Always feeling like they need to be happy and joyous all the time, when the reality is that we as fans and as friends of Cody actually don't want that. We want him to be able to be real. I hope he sees your comment because it's very true.
@@yourenotthatguypal99 what a good reply aswell
Yeah we will choo choo through together 💕
@@will6704 Thank you bro
Hopping on this choo choo train!
13 on the stair master is what separates the train passengers from the train conductors. Congratuations on this achievement Cody.
Hearing Cody call gulab jamun "galoob jamoon" made my year
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hahahahahah i was thinking the exact same thing. lmao galoob jamoon
Cody, as a PTA, I highly recommend you see a PT for an eval before your run! They can do so many tests and measures that imaging can’t do. They can also do manual therapy, give you advice for returning to running, and prescribe exercises that can get you back to running sooner rather than later. We’ve seen patients a few weeks before their runs when they’re injured and more often than not they’ve been able to run their races with minimal problems :)
I was just coming to recommend this! Physical Therapy is a game changer when it comes to injury rehab!
I was wondering if he ever consulted a physio? I've had a similar "injury", couldn't walk, bend my back, let alone train. The pain was immense and felt so serious. I though I actually fractured something but turned out it was ... cramped muscles deep in my lower back. No scan or MRI needed. Saw my physio for a few weeks and I've been fine since, I just need to strech those specific muscles after training now. The problem was that I couldn't "unblock" my back on my own + loosen the muscles bc it was so bad. I'm glad I wasn't seriously injured after all, even if it definitely felt that way. I hope that it turns out to be something similar (and he just needs to see a physio) for Cody and not an injury, as he suspects.
I've commented this on a few of these now because I totally agree, an evaluation is so important. Especially not self managing it and pushing through pain without knowing what it is. A physio is so important when training at this level
Totally agree. I'd also be getting remedial massage and acupuncture.
YES !! boost this comment so he sees it cause this exactly the help he needs :)
Cody, we're here for you brother. You'll get through this, we're all rooting for ya. Choo choo man.
Well said. Choo choo.
Cody I love the fact that you’re keeping us in tune even during the lows. It helps to not set such an upbeat expectation for training and honestly helps a lot. I’ve been dealing with injuries nonstop for the last couple of years and seeing you go through the same thought processes and troubles that i have gotten so used to makes me feel a little bit better about myself. Thanks for keeping things real Cody!!
Hi Cody! I'm not a runner, but I am a diehard yoga practitioner and bike queen, and I have put my back out before. Honestly, the key is to REST. I know it's super tough and you don't want to hear it because you don't want to lose any progress, but you'll lose way more if you keep pushing yourself like this. 😔 I found that daily low-intensity walks were so helpful, and bathing with epsom salts a few times a week (15 mins at most). Painkillers help too of course, and if you can get the JR Watkins menthol camphor rub (pain-relieving medicated ointment), that does WONDERS. Overall, patience is your best friend right now. You can and WILL overcome this, but you gotta go easy on yourself. You got this, we're all with you ❤️
As someone who has had multiple injuries from running, the only solace I found that helped me mentally and physically heal was walking every day. Just walk. Keep going. You'll wake up one day, after weeks have passed, realizing you are better off than you were before. Keep your head down and keep going.
100%
Beautiful words. ❤️
I am so sorry but initially read it as “I am a diarrhea yoga practitioner” 😂😂 made me so confused I had to read it again
the key is to NOT rest - i’m a physical therapy student and evidence supports staying active to recover from back injuries! back pain is like the common cold - everyone gets it, and hopefully it goes away on its own time. staying active is key in recovery! obvs not pushing yourself too hard but just doing movement through normal range of motion and continuing daily activities is good!
i love the honesty with how he’s feeling. working out, staying fit isn’t always a linear process. you’re not always motivated, so its nice to hear Codys thoughts.
I just finished my very first half marathon yesterday after starting running from your training videos!! I clocked a 2:03:44 time and placed 2nd for my age bracket (I was very surprised at that) which I know is not a very impressive time, but I still feel amazed that I could even run 13.1 miles. Thank you for inspiring me :)
Edit: I just want to say thank you all for the sweet comments. I’m literally tearing up reading through them. I didn’t really have anyone to share this achievement with so it means a lot
Congrats!
That’s so impressive omg congrats!!!
hell yeah, proud of you
Good job!!!
Congratulations!
This could end up being some of the best stuff you've made. You could have a real story arc here.
Hi Cody, I ran my first race last weekend and I wanted to let you know that these videos helped me train and I listened to TMG during the run. So you really got me through all of it. Love you
Let's gooo🥳🥳🥳
Favorite comment right here
Get with a physical therapist and when looking for one make sure they work with athletes. Back pain is real tricky because sometimes the best thing is to train through the pain and other times rest is the only the way to heal. Heat is almost always helpful in these situations to get blood flowing. Don’t listen to me though go find a professional!! Bumps in the road happen and expectations may need to be shifted, stick with it CHOO! CHOOO!!
These are actually so inspirational in themselves because it shows what the media doesn't; life throws curve balls. Shit sucks, and sometimes you get set back. Seeing someone like you thrive and then having a tough time but being absolutely transparent is so refreshing and actually reflects real life and is so much more motivational than people who skip/hide this part. This is real life. These are the challenges that you need to overcome to become the best. thank you Cody
Story time that may make you feel better - 12 weeks before the Boston Marathon I developed pes anserine tendinitis (i still don’t know how i hurt my knee) and couldn’t run for 9 weeks. The pain was so bad some days I had trouble just walking long distances. The only thing I could do with no pain was swim. So for 9 weeks, the only work out I did was swim. Finally, 3 weeks out from the race, I was able to run again and I just tried to do a bunch of 10-14 milers. Literally, the day before the marathon my knee hurt on the shake out run. Come race day, I somehow ran a 3:05 (a PR for me) on a hard & hilly course. Turned out I hadn’t lost fitness. So TLDR, DON’T LOSE HOPE!!!!!!!!
Wow that’s incredible!! What was your PR before that, if you don’t mind me asking!? I’m currently at a 3:26 PR
@@jackwitter3526 thanks! it was 3:10. Ran a 3 hour marathon last year and still chasing that elusive sub-3.
@@1997jackattack incredible!!! I definitely want to lower my time to try to qualify for Boston, but I’ve really liked running longer so I’m currently training for a 100 miler!!
@@jackwitter3526 that’s sick! Ultras seem like such a daunting race!
my name is also Jacqueline 😳
Hey Cody (and pals). Sorry you're going through it. In highschool I ran competitively and was supposed to go to college for it but ended up getting a gnarly injury and got major surgery. Couldn't walk unassisted for about a year and a half and couldn't run for over 4 years. These videos motivated me to sign up for and complete my first half marathon two weeks ago, six and a half years post surgery. Having an injury is the worst, I get it, I've been there. I had to focus on any and every exercise I could do. Even when I literally couldn't move out of my bed for months unless I was carried, I would do small arm workouts. Once I could walk on my own but couldn't run, I would go on a long walk (like 5 miles) because that didn't hurt. It is so important that you don't push yourself and make anything worse. Even when it's frustrating. Your worth and value as a human go far beyond your physical capabilities right now. And you will get back to your fitness level, but now just focus on rest and recovery.
even if you’re not actively running/biking/swimming etc, we still
appreciate these! love ya code
As a marathon runner myself, it's important to listen to your body and give it what it needs. Things always look worse before they look better. Keep your head up!
Hang in there Cody.. I'm so sorry you're having a rough time with this, it seems stressful. We appreciate you sharing everything with us and you continue to motivate so many of us. I hope you feel better soon.
You’re still motivating so many people and showing ups and downs of training is definitely helping me.
For your back, I played college softball and pro and going into college I had a herniated disk and all my doctors and ATs encouraged me to swim so give that a shot but probably ease into it as much as you can. Or if you have the resources you can do the zero gravity running. It’s like a anti-gravity treadmill
And you can work on your mental game in the meantime visualize Ws or sumn lol
Hi Cody!! Don't know if you'll read this but I'm a D1 cross country & track athlete at University of South Carolina. I just had exertional compartment syndrome release surgery on both of my legs and totally understand how you feel. Love this content because it shows how real training can be and it's nice to know everyone goes through the same feelings. I know the feeling of not running and competing is awful but it's really helped me to be involved in the recovery process. I don't know if there's a physical therapy place near you but doing that to build back strength has been so helpful. Also, if they have an alter G treadmill that would be awesome for you. Just remember why you love running and training so much and put that into your training when you can finally run again! It sucks being hurt but it teaches you perspective. We're lucky to run and compete, it shouldn't feel like a chore. Once you get back (which you will), you'll never take it for granted again and see amazing progress in your results.
(also, don't try to rush back into it. Did that freshman year and ended up with stress fractures)
(also, tell kelsey i say hi im her biggest fan)
I'm only nine runs away from my taper. Can't believe I started my half marathon training at the start of this channel and now I'm 4 weeks away!
choo choo
good luck on your half!!
I did a full marathon train up only to have the race cancelled a week out. That was right when Covid started. I still have never ran a marathon. Sucks when things don’t go as planned, but you’ll get back into it shortly. Once you have a better idea of your recovery timeframe, you can start looking for another marathon.
Cody, I just started training for a half marathon and picked up a foot injury. These vlogs are really getting me through the tough part of maintaining patience while it heals. We love the honesty and glad you put the not so nice part out here for us to see.
Energy is Everything has the same vibe as POWER
i’m currently struggling with a lot of things right now and by putting “not happy content” out you’re actually helping me feel less alone
energy is everything IS BACK! Cody, you're funnier when you're sad but I hope you heal superfast (:
Bro this is amazing, even though, you are going thru a rough patch , everybody can relate and connects to you in that way. I personally love it. just vlog your life, however it is.
the stair master is genuinely so tiring though so good for you for making an hour at level 10-13 dude
Even just seeing you recover, try to do something, try to rest, I really enjoy it. I’m very sad that you won’t be able to run your marathon, but it’s better to let your body heal something than push it and then damaging it permanently. I hope you get into a better mental state soon❤
cody: "if you purchase our merch you get entered to win."
also cody: "no purchase necessary"
Can we take a moment to appreciate the StairMaster Bit Editing?
Happy late birthday Cody (: we’re so so grateful for you and for your content! please don’t be hard on yourself if you’re unable to compete, we’re subbed to this channel to support you and to watch you train and learn and be passionate
Swimming is really good for recovery. I do club, but taking a rest day and doing some easy swimming really helps
My workout buddy and I use the term “boostin” to describe pushing it further than the initial goal! Remember to boost, even if it’s just the stair climber. Proud of you always, Cody!
As a side note, your joke about the stairclimber blog sounds like what my fitness instagram currently is 🙃 I give updates on everything, but honestly it’s super helpful to look back on! Choo choo!
PS Boostin also applies to nutrition! Sneak veggies in, make healthier changes. Even if you’re resting, there are other areas physically and mentally that you can be proud of. I hope you get some answers soon!
Hey Cody, if you have access to a pool you should consider aqua jogging while your back recovers. It’s a pretty popular method of rehab for runners and I used it to cross train when recovering from ankle surgery. Hope that helps!
Bro. I am so fucking crushed that Cody got injured. I can totally put myself in his shoes and yet I still cant imagine the feeling of training so hard for this marathon and not being able to participate. Im sure to most people its just "whatever" but i really feel for Cody. If you read this man, just know, all of us are praying for your recovery and I can only hope this doesnt deter you from continuing to train. There will always be another marathon and everyone on this chanel is rooting for you. Try top see the bright side of this. Theres always another marathon and the next one you will be even better trained to complete once youve fully healed. Im sure you feel very low but once your back and running youll have an entirely new outlook on how much of a previlege you have to even take part in such an event. I wish you the best Cody, and i cant FUCKING wait till youre healed and posting more vids of you training for your next marathon. Love you man, CHOO motherfucking
C H O O
Hey Cody, long time listener, first time commenter. I’m a physical therapist and I would highly recommend seeking out PT based on your symptoms. Biased, I know, but there’s a ton of evidence that correlates getting imaging (such as an MRI) and longer term low back pain, whether or not there is actually an injury. So, I would suggest going to a PT before getting imaging because results from imaging may make things seems worse than they actually are! As a PT I’ve worked with plenty of runners to help reduce pain and get back to training for marathons despite a variety of injuries!It’s been fun watching this channel, wishing you the best of luck as you get through this!
I'm really loving "Cody is sad'
I'm down for all the ups and downs baby
You'll crush the next marathon my man
Gonna be so sick when there’s a bunch of stairs on the Ironman and only Cody has been training for them. Choochoo.
Hey man, I'm injured too. It's not fun. But boy do these times make you even more grateful when you are out there injury-free. You got it kid. I believe in you
We're still watching sad Cody. Nothing worse than not being able to do what you want or normally can do.
Hey Cody,
I've struggled with muscle injuries and found that hot yoga really helps heat the muscles up and stretch them out. It's all based on how you feel though. As a distance runner, finding a low intensity hot yoga class has always been key for recovery in my life.
Imagine a high-energy, enthusiastic stairmaster coach-led class like those aerobics or spinning or whatever classes at gyms lol
All my ancestors rolled over in their grave hearing that gulab jamun pronunciation
being injured is the absolute worst, i know it feels like it’ll never get better but trust me it will. also try not to let yourself think that you’re losing tons of progress in this time - the body takes waaaay longer to lose progress than we think. when you’re able to train again your body will readjust faster than it did the first time you started training. also water helps a lot with back pain - even if you stand up and walk back and forth in a lap pool
Cody remember that the train can't always be moving, eventually it has to stop at the station before it carries on. you will choo choo again but better
makes me so happy to see that cody also gets socks from costco. stay grounded king
Keep your head up, Cody! You'll get right back into training when you're able. You've inspired so many people to achieve physical fitness (myself included) because of your dedication!
praying for your speedy recovery, cody. thank you for sharing your journey no matter how tough it is. we appreciate you
I've felt like I've been going through such a tough transition time recently and honestly your drive lately has inspired me so much. I started going back to the gym, getting back to old hobbies, and push myself to try new stuff, even though I didn't want to leave my bed much less my house.
I know the marathon was the goal here and it sucks not reaching that, but reading through these comments it seems like you've achieved so much without even really trying. I've watched you since Vine, subscribe to TMG, and have pretty much loved most things you've done, but the support and camaraderie here is really like nothing I've ever seen and you should be so proud of that. Choo choo!
I had a tibial plateau fracture that required me not using my right leg/knee for 12+ weeks so I feel the pain. You might not need something as extreme, but I looked up videos of “no leg workouts” on CZcams and there’s a lot of sitting cardio/strength training you can do. Not as competitive as you would probably like, but remember being able to walk at all is still a blessing!!
Love this channel btw ❤ thanks for the vids
Happy belated Cody, praying for your recovery!
Happy Birthday Cody!!!! CHOO CHOO!!! you the best!
rooting for you
Chronic pain, especially when it’s hindering you from doing what you love, is incredibly tough. Even if you don’t run this marathon you will get another one. And you will get the iron man. You are an extremely determined and strategic person. This channel has motivated so many of us, me included. You’re doing a lot of good with this channel even in the sad times. Because of it I’ve started working out again, even on the days I don’t want to. When I started I was coming off 3 months of bed rest and could barely walk more than 15 minutes without intense pain. Last week I climbed 1000 vertical feet in a mile. Trust in the healing process. See a PT. That was a game changer for me. You are down but you’re certainly not out. CHOO MF CHOO.
Honestly these are helping a bunch. Also hurt rn so I feel you. It is part of the process so please keep making them!
I feel you dude. I'm battling a knee injury right as I started ramping up for my first marathon. Was making so much progress and then out of no where it's on hold. It's humbling to see someone else struggling with injury as well. Hope we both heal up soon!
I’m loving these, even if you’re not fully training at the moment, it’s real! Also cannot wait to get the merch for tomorrow, I’ve been wanting the dessert club merch for so long !!!
I'm so sorry :( you've inspired so many people with these videos and whatever is meant to happen will happen. I'm sending good wishes your way!
Cody you should go to the Baldwin Hills Overlook to do the stairs! Much more interesting than the inside of the gym and sick view at the top! Good luck with the recovery! We're rooting for you
Cody, thanks for sharing this whole journey with us! I’m sorry it’s not great right now, but seriously you’re still inspiring me to be better.
I’m so happy you’re recovering!! Here’s hoping you recover in time to run !
Your training videos have really been inspiring me, even these “less happy” videos. I really feel for you as I had a back injury at a point I was my fittest and as soon as my back was getting better and I was improving my fitness I got a severe concussion. I had lost all motivation and my mental state was at an all time low. Now I am trying to build my fitness back from the bottom and its extremely frustrating. At one point I couldn’t do anything, but physio and lower intensity exercise have been helping me. Your training vlogs are really inspiring me to sign up for a race to work towards when I am better. Thank you for sharing even the worst moments and I know you’ll come back stronger and wish you a quick recovery!
I appreciate you sharing this bc I’m in the middle of the same situation where I hurt my leg & had to miss my first half, it truly messes with your mind. Thanks for not shying away from sharing!
This channel is so sick haha I’m training for my first marathon and have been keeping up with you and your training! Shits fun hope you recover well man
Love you man I know this has been rough on you. I’m goin through it right now too just in other ways. Keep your head up you’ve got all the support in the world!
you’re spot on with saying it’s part of the process - it’s shitty but it’s happened to all of us. working through injuries are rough, especially when training is going so well otherwise, but the good news is you’re giving your body time to recoup & with the MRI you’ll be one step closer to getting back to your normal training schedule. Ty for your transparency with this, it’s part of fitness we all dread but it helps knowing that it happens to everyone & there’s always a way to work through it
Thanks for still making videos brah. Appreciative. Hope these problems clear up quick for yah.
even though i don't run, i still like watching these videos to see the progress and i think it's just super inspirational to me even if i'm into running marathons and stuff like that. and seeing the lows makes me feel less alone because i've had times like that not relating to training. keep it up man i really enjoy these videos
Keep posting through it Cody!! You're training vids are inspiring many of us to keep up with our own progress. Even when you can't train as hard. It's relatable AF. choo choo!
I’m going thru a similar thing right now. I feel better watching you share this with us. Thanks Cody ❤
I'm sorry you're having such a hard time Cody :( wishing you all the best. And even though you might not be able to do this specific marathon I know you'll do amazing in all the future ones you'll run. I know that still doesn't take away from how shit this situation is and how frustrating but hopefully it's a bit of a pick-me-up
This channel actually inspires me to be fit, the lows and highs included, seeing the lows makes watching the high so much more rewarding, we’re all rooting for you Cody!! Choo choo
We appreciate u being real with us. I’ve been on my own fitness journey again and you’re one of my inspirations atm. I’ve been running/walking 3 miles everyday and have lost 15 pounds in 3 weeks
Back in April I had a back injury as well and I couldn’t work out for a month - it was so awful and seriously made me pretty depressed because I’ve been lifting for several years and I felt like all my progress was evaporating before my eyes.
Honestly, the only thing that you can do for an injury like that is rest because if you try anything too intense you’re just going to make the injury worse, especially in an area like your back. I know it’s absolute torture right now but I promise that you’re going to get back to training consistently, and within a couple of weeks you’ll be right back to where you were and honestly might feel even better than before the injury.
You’ve got this!!!!!
cody these videos are what get me to the gym everyday, ive never been confident in my body and now im finally starting to feel good about it after 6 years of hating my figure. only 2 months and i feel way better about life in general. i know you got this! just rest and we will choo choo through injuries and gains together. we all love you
thanks for keeping it real and posting the most relatable exercise content i've seen online! i love watching your vids and listening to the TMG podcast in the gym. you got this cody! take care of yourself!
hey cody, love the realistic videos, not everything has to be happy all the time. the cody trains content has motivated me and get to the gym and scared or nervous to, love you loads!
Cody! I'm so thankful for you posting these back injury videos. I'm going through the exact same thing, and this makes me feel less alone. Hope your MRI brings good news :)
i ran my first 5k after breaking my ankle a few months ago and you were a huge part in me wanting to pick up running again!! i hope you recover soon and don’t be too hard on yourself about the content :)
Happy belated bday! 🎉 Thank you to you and your team for all the cool vids this year.
Keep up the great work! See you tomorrow
Legendary
We love you Cody its been great watching you go through the process of training and hearing honest advice. Hoping your back is okay sending love and support 🫶🏽
Hang in there man! So sorry you can’t keep up the training but once you rest and heal it will be worth it! I would definitely try going to a chiropractor or see a doctor. But loving the videos either way and can’t wait for merch!
I hurt my ankle pretty bad a couple of days before the first injury vlog came out and have def been struggling with listening to my body and not resting as much as I should, def helps me when I watch your videos cuz I have someone going through this struggle with me, had to cancel my first official 5k because of the injury but we’ll bounce back stronger. Choo choo
Happy birthday man, wish you the best
Thank you for continuing to openly share about the process! Sorry you’re in such a frustrating situation. Feeling for you and appreciating you. 🙏
I've dealt with back pain since high school and literally the only thing that kind of helps is icing it as much as possible, light stretching, and not using it as much as possible. For me, literally being horizontal is best. Be careful, hang in there man. These vlogs have been so great and motivating but life happens. I feel so bad, I'm putting all my good vibes into the universe for you. Thanks for sharing, choo choo forever
Cody! Just wanted to say me and my fiance have loved your training content. It's so genuine and inspiring! We're hoping you get a fast recovery and even if you can't do the marathon it doesn't mean all the work you've done is wasted - you've made amazing progress and inspired thousands of people in the process! Sending all the love x
I really love that you have kept us updated with whats going on! Its funny, i feel like a friend that is cheering you on even though i dont personally know you. I was thinking about you this past week and hoped that your back was doing better. If you dont end up running the race this coming weekend, know that there will always be more races. Your body and health are the most important, above any race.
I also wanted to say, that you are totally allowed to feel sad. You are allowed to mourn. Life isnt always positivity and happy times. If making these videos is making you sadder because you cant train, know that we are here for whatever you decide to do and we will cheer you on regardless. :) sending a big hug your way.
Been weight training for about 8 years and been half marathon training for the past year and these moments definitely come with the journey! Don’t beat yourself up too much. While you may not be able to train, you are inspiring all the people who follow you and doing so in a very honest and transparent way!
I've been in a gym slump so it is nice seeing how progress isn't linear for anyone and that I'm not alone. Love the vids!!
Hey Cody. Been going through some depression, luckily my therapist has helped me, but these videos too, helps me stay motivated to continue doing things, no matter how mundane they seem. But training is now even better. Choo Choo my friend
Ughhh so sorry Cody 😭 I feel for you. You will heal eventually tho, I promise. Unfortunately, the healing part is slow and discouraging but all ur supporters are sending good vibes !!! Much love
Hi Cody these videos are truly helping me cope with my recent shoulder injury I got in the gym. Totally feel like I’m going backwards now as well, so keep your head up high and I’ll keep mine up too ❤
Cody, seeing you deal with this hiccup is more motivational than seeing you train.
This type of content is so rare. This makes us realise we all have problems and we can get through them. I can not put in words what I feel, but I want to tell you I hope everything works out for you and you are not sad anymore
Thank you for posting i am sad videos, showing every part of the process
Hey man! I saw you after I ran the CIM yesterday. Thanks for taking a picture with me even tho I was an embarrassing, blabbering, mess. I had just gotten done with the race and I was still hella wobbly and out of it haha I love this vlog channel! Keep it up and get your back fixed!
Cody, I'm almost crying with you! I had a spinal injury that was told would be 3-6months, at max. It took 3 years. Each time I was told it wasn't healed and getting worse (even by genuinely not doing anything), it was so tough. What i did was pilates, strengthening exercises - so focus on lower back exercises that are minimal, you need to strengthen the area and genuinely rest up otherwise it will only prolong getting back into it, i promise. Better to be fully healed, stronger, refine more meals and before you know it, you'll be back to it. You gave me the motivation to get back into it from your vids, so just sit tight.
i’m in my senior year of d1 track and i’m sidelined. this video helps a lot. currently on the stationary bike watching this video. this encompasses training with bumps along the way. you just gotta keep your head up and do what you can say in and day out.
Choo choo Cody, long-time watcher first-time commenter because I too have had back pain issues so want to throw my two cents in. I threw my back out in January of this year playing hockey, and can relate a lot to what you're experiencing: I had aching pain in my back and down my left leg constantly, it was difficult to find comfortable sleeping or resting positions. I would wake up in the morning and not want to move at all, just hoping it had disappeared, and my mental health was suffering. If you're not already, my strong recommendation is to go to physiotherapy and massage therapy to get help from professionals. If you find out you do have a disc injury of some kind, don't worry because they're actually quite common and you can totally recover!
The pain lasted about three months for me. What I did while I was recovering: walks, weightlifting approved by my physio, stretching and mobility work. It helped me get out of the house and feel like I was making physical gains (improved mobility) that also help you prevent further injury.