Ancient Samurai Warrior Breathwork To Improve Your Health
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- čas přidán 3. 08. 2024
- When we breathe fast and heavily we increase stress and anxiety, ancient Samurai warriors knew this! This is why they developed the feather test! In this video, I show you how to 'feel' the air in your breath so you can start to make changes and become stronger physically and mentally.
Mike Maher is a certified Oxygen Advantage Breath Coach who helps people breathe better to feel better, if you're interested in a free consultation go to www.takeadeepbreath.co.uk
Do you want to learn about many different breathing techniques and how they can help you relax and feel better? Then consider coming to my live AIRHEADS event online over zoom on the 19th of November 2022 - Tickets are still available (Use code MIKE_GUEST to get 10% off)
👉🏻 www.eventbrite.com/e/airheads...
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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#takeadeepbreath #breathingtechniques #breathwork
Do you want to learn about many different breathing techniques and how they can help you relax and feel better? Then consider coming to my live AIRHEADS event online over zoom on the 19th of November 2022 - Tickets are still available (Use code MIKE_GUEST to get 10% off)
👉🏻 www.eventbrite.com/e/airheads-online-a-live-interactive-crash-course-in-breathwork-full-day-tickets-443348867397
This is highly effective. I ve been focusing on HARD breathing. This is a perfect contrast and really helps counteract against my Warrior-push-through-attitude. Thank you.
Wonderful!
I genuinely want to appreciate what you are doing, you are amazing. Thank You
I appreciate that! so nice of you
Superb. This channel keeps getting better. I have become a heavy user.
Glad to help
You need breath rehab
You have a great voice, so soothing. Thank you very much for helping so many. God bless you 🙏🙏🙏❤❤❤
Thanks. Wonderful
Awesome!
Love your videos and its useful for stress management. I practice Wim Hof and Buteyko from your videos.
Can you do one video on Gayathri manthra extended version? traditionally while its chanting, one would inhale with left nostril for 10-12 secs, and on second half you would exhale with right nostril which is bit longer.
Starts at @ - @ is first part, @ - @ is second part for exhale....@
Wonderful exercise. Thx a lot 🙏
Thank you
Thanks! :)
Thanks
Thanks for this. Your eyes are a stunning blue wow!!!
Thank you so much 🙂
perfect
Thx
Please let me know if you have any questions below
Thank you so much please do some videos with no background music or noise it is not calming I rather just listen to your amazing voice only
Thank you my friend
@@zeddod3450 Thanks so much Zed, I'll add this idea to my future videos list - love it!!!
When I do this exercise my heart starts to race, when does the heart racing stop ?
Very cool, thank you 🙏
My dr wants me to learn samari bearthe as well as learn how to hold my breath for up to 1 and half minutes. Do you have videos for this. Thank you.
Would love to hear what’s expected of the inhale . Can the feather move for that ?
It is strange to hear your own voice, but you have a wonderful voice!
Very nice voice i agree
@@nikitaniogon1 I thought you was take a deep breath replying and I was just sat thinking for a minute, LOL.
@@ThirstysURL lol
Hard asf
Is it normal for your heart rate to go up during this exercise?
yes, this exercise is right in the middle of parasympathetic and sympathetic, this exercise is a stressor as its helping cause some adaptations in the body to higher levers of co2, just be sure not to push yourself too hard to quickly
Okay, nobody else is asking this so I`ll be the one. Does wearing a mask help with co2 tolerance and do you think they are an overall good thing?
Bro how u even holding ur hand up for so long.