The 6 Best Foods That Are High in Zinc
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- čas přidán 20. 07. 2024
- Zinc is a mineral that's essential for good health.
Your body doesn t store zinc, so you need to eat enough every day to ensure you re meeting your daily requirements.
Some people are at risk of a zinc deficiency, including young children, teenagers, the elderly and women who are pregnant or breastfeeding so in this video we're looking at 6 of the best foods that are high zinc.
Further reading: www.healthline.com/nutrition/...
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Zinc also helps boost testosterone levels for men
That's why we are all here 😉
@@Zero-rj6re gym bros
*eats a chunk of zinc*
That's what brought me here lol.
Meat
Legumes
Seeds
Dark chocolate
Shell fish
Cashews these are the zinc rich foods guys👍👍👍👍👍
how about chiken
Get outta here...cashews? I love cashews! Thanks!
@@jerrylisby5376also super high in carbs so not too many 😁
Thank you for the list🙏
To the point. Great video
Thanks for the upload.keep informing the people...
Thank you so much for this info. atleast I’m at peace coz I’m always eating all of these.... God bless
Great information
Fabulous, thank you!
You are life saving my friend
Right to the point.
Thank you, sir!
Natural food sourcing is best; thank you for this helpful info.
thanks and God bless
Zinc is quite essential to the body! Thanks
Peanuts are full of molds. Fungus yech
Thank you!
I feel I have read this talk word by word in some journal published on the Internet
thanks bro
*This will be curriculum in the coming days. Thank you.*
Just use bakers 100% chocolate melt or mix it with stevia for a healthy snack
Lentils not to forget.
Zn for the win.
cashews are also really high in phytic acid which reduces absorption of the nutrient, in this case zinc.
Can you be more specific.
Cashews should not be used by anyone according to many sources
Thanx for that information, I had no idea
Soak them overnight
Just eat mixed nuts, don't get mixed up you all.🤣❤
Calf/beef liver, oysters and pumpkin seeds are all the best sources for zinc and other vital nutrients.
As someone who eats 80% vegetarian diet, this video explained why I'm constantly in a need of zinc in my diet.
I eat seeds DAILY, mostly chia and sunflower, but it's usually around 50g of sunflower seeds, and 2 teaspoons of chia
Seeds are not bioavailable. Eat eggs and cheese. Try oysters, they don't have a brain.
Meat, beef pork lamb 🐄🐃🐂🐖🐖🐖🐑🐑🐑
Shell fish 🦀🦞🦐🦑🦪🦪🦪🦪🦪🦪
Legumes 🥜🥜🥜🥜🥜 peanuts, lentils, beans
Dark chocolate 🍫 🍫 🍫 🍫🍫
Nuts, cashews etc 🌰🌰🌰🌰🌰
Seeds, such as: hemp seeds, squashes including pumkin seeds
Thank you so much.🙏
Does your channel have a Facebook page?
If a person takes black seed oil, does that count as seeds? 1 tsp oil each morning
Nice video! I always see and hear people talk about dark chocolate as being healthy however their is neve any specifics. !. How much can you eat and 2. In in order for you to get the full health benefits of dark chocolate it cannot contain milk. No one ever mentions that why
Great point!
For 2 you say it cant contain milk. It's because the chocolate that contains milk goes through a process that gets rid of the beneficial aspects to the chocolate that will make it less acidic and strong tasting. If it says processed with alkali on chocolate package, it wont have the nutrients in it.
Chocolate with milk is called “milk chocolate.” That’s why he said eat DARK chocolate. One reason MILK chocolate is less beneficial all around is that for the same size chocolate bar🍫, the addition of milk means there is automatically less chocolate in the entire bar. Also there is typically more sugar in milk chocolate. Personally, I drink cocoa, which I make with pure cocoa powder, and without sugar.
*Wut abt. Lead & Mercury in Oysters???*
So 250g meat is enough to ger Arnoled?
Chocolote also cantains a lot of caffine as well.
I applied Honey and Cinnamon mask on my face & neck. After 15mins I washed my face but after removing it it causes redness and itching on my face Can you please tell me the solution of this? What to do now?
don't do it!
Too much. Do 5 mins.🙏🏿
They also have copper hmmm.
FRESH PUMPKIN SEEDS are best product for Zink !
100 grams fresh pumpkin seeds has 7.4 mg zink, it' anough daily.
How much pumpkin seeds should we have?
@@simon4082 100 grams daily, use with blender and water.
@@nikodimser8225 I love to add sprouted pumpkin seeds to a smoothie.
Too fast...begore I register what you say. You are flying with words
I eat 100% organic ground Grass Fed beef ocassionally. Fish( Wild CAUGHT Salmon).
I eat pistachios and walnuts. Pumpkin seeds too.
❤😊 All rather expensive...
But worth investing in one's own health.
But getting ill is even worse expensive.
Remember Brazil nuts
I am losing hair at the age of 14 and I think I have a zinc deficiency because I lost 38 pounds and am still on a strict diet.
Go see a doctor if you haven’t done so already
Talk to your doctor and grow your hair back bro 😎
*Legumes*
*Nuts*
Coconut?
GRASS FED REGENATIVE BEEF WITH A BLEND IF HEART AND LIVER I EAT DAILY.
That’s why I’m so low ion like nun of that food except red meat😭
When ever you hear someone advise you to only eat once or twice a week you know he hasn’t got a clue what he is talking about
Beef once a week 🐄 🐃 🐂
Lamb once a week 🐑 🐑 🐑
Pork once a week 🐖 🐖 🐖
Oysters once a week 🦪 🦪 🦪
Beans, peas, lentils, once a week 🥣 🍲 🍛
Nuts like cashews once a week 🥜 🥜 🥜
Seeds like pumkin seeds once a week. 🥗
Everything once a week, and you will never get bored eating. 😊❤
Who's this gorgeous lad?
You left Flaxseeds out!
1:02 Thanks for telling the truth . unlike the other videos they were just pushing it and no advices.
what about seaweed?The supplement make my tummy uncomfortable 🥵
Quick question...does zinc help to prevent hair loss...anybody...??
It helps to grow hair
Never eat raw oysters I’m SUFFERING even if it’s cooked I refuse to ever eat them again
To make the legumes more bio available just soak them overnight
Thank you
Still not very bioavailable
Soak nuts & seeds overnight before consuming
Why?
Zinc gluconate is under suspicion.
Sardines are good
I eat 2kg meat every day. Guess I'm covered on the zink...
I got to cut back on the plants they are killing me
Soak seeds and nuts overnight before consuming to deactivate the phyates.
*Wut abt. Lead & Mercury in Oysters???*
Do you know of any high quality double blind randomized research supporting the contention that red meat is bad.
And maybe even a little bit of what?.... didn't get that word
Dark chocolate
Red Meat does not contribute to heart disease at all. This is a fallacy.
Not even processed meat?
@@houstonjr.2616 possibly but not all. And it's no where near as bad
Thanks for sharing but I didn't hear some of what you said. U need to improve your pronunciations when making such informative video
I took a zinc pill. With out eating ! I threw up. Take only small crumbs
I have those clouds in my finger nails
Take it with food
Lomba hobo ke kpre
Pumkin
Pumpkin seeds come first..wrong info
Phytic acid îs destroyed by boiling The legumes.
*Wut abt. Lead & Mercury in Oysters???*
What was the last thing he said? A little bit of d....
A little bit of dark chocolate.
Spinach?
Lol, one pound spinach daily, ?😀😂😁
It must be the best "cause I'm popeye "
Zinc has not boosted my testosterone or any thing else.
Levitra
Popcorn
Matcha green tea and high zinc foods. Antiviral;)
No need to eat meat for minerals
If you want to be healthy there is need
Lamba virat kholi
red meat alarmist alert :)
Do more research chef . Calorie counting does it keep you healthy try Keto do your research my friend 88% or greater dark chocolate is healthy not 75%
But who tf eat raw red meat???
I'm guilty.
Used to when I was 10-13.
Ended up with internal parasitic worms for a few years.
Werewolf does...
@JCG 88 uwill get issues if not then youd be very, very lucky
Vampires and cats
dark chocolate rich in zinc...are you drunk bro?
It’s a source, but not a particularly rich source as he claims. Surprised it’s on his list.
Zinc gluconate is under suspicion.
Why ?