High Copper Zinc and Selenium Foods (700 Calorie Meals DiTuro Productions LLC)

Sample foods high in the essential trace minerals, copper, zinc, and selenium. In this video:
• What are trace minerals? 00:39
• Copper's functions, RDA and foods. 1:40
• Selenium's functions, RDA and foods. 4:10
• Zinc's functions, RDA and foods. 6:11
Free PDF lists:
Copper: bit.ly/3I3f4Ys
Selenium: bit.ly/3bvx4OO
Zinc: bit.ly/3A8BvcH

[@Leoninmiami]

Liver, Oysters and Crab meet are high in copper. Actually, they are the highest sources of Copper.

[@DiTuroProductions]

According to the USDA's FoodData Center, liver is very high in copper and can exceed the tolerable upper limit (10,000 mcg) when the serving size exceeds 4 oz (113 g). The same serving of crab has less than 10% of the copper in liver and oysters about 20%. Both are good sources for meeting or exceeding the RDA. Thank you for sharing.

[@alinabrown8070]

Thanks for the information. Alina from ATL

[@DiTuroProductions]

You're welcome Alina.