High Copper Zinc and Selenium Foods (700 Calorie Meals DiTuro Productions LLC)
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- čas přidán 5. 09. 2024
- Sample foods high in the essential trace minerals, copper, zinc, and selenium. In this video:
• What are trace minerals? 00:39
• Copper's functions, RDA and foods. 1:40
• Selenium's functions, RDA and foods. 4:10
• Zinc's functions, RDA and foods. 6:11
Free PDF lists:
Copper: bit.ly/3I3f4Ys
Selenium: bit.ly/3bvx4OO
Zinc: bit.ly/3A8BvcH
Liver, Oysters and Crab meet are high in copper. Actually, they are the highest sources of Copper.
According to the USDA's FoodData Center, liver is very high in copper and can exceed the tolerable upper limit (10,000 mcg) when the serving size exceeds 4 oz (113 g). The same serving of crab has less than 10% of the copper in liver and oysters about 20%. Both are good sources for meeting or exceeding the RDA. Thank you for sharing.
Thanks for the information. Alina from ATL
You're welcome Alina.