भ्रामरी प्राणायाम करने का सही तरीका। तनाव, माइग्रेन, अनिद्रा, हाई बीपी, के लिए Bhramari Pranayama ..

भ्रामरी प्राणायाम के कई स्वास्थ्य लाभ हैं l तनाव, माइग्रेन, अनिद्रा, हाई बीपी, क्रोध चिंता के लिए भ्रामरी प्राणायाम।
In this video we have explained the correct Technique and Benifits of Bhramari Pranayama.
This pranayama is very helpful if someone is suffering from #stress #anxiety #depression #insomnia #highbloodpressure #anger #memory
#virendrastrengthyoga #hindi #pranayama #yoga #meditation #asana #yogateacher #yogapractice #hathayoga #yogainspiration #mindfulness #yogalife #love #breathe #breathwork #prana #namaste #yogaeverydamnday #yogalove #yogaeveryday #yogi #yogaonline #yogaeverywhere #vinyasa #breath #breathing #selfcare

[@rajendrashani6897]

सर आपने भ्र।मरी प्राण।याम के बारे मे बहुत रोचक एवं सुंदर जानकारी प्रदान की हैं। मेरी उम्र 65 साल हैं, मुझे सर्विस के बाद Servical Spondlities और कमर दर्द दिन, रात रहता हैं । जिसे कारण मुझे नींद नही आती हैं। कृपया नींद, कमर एवं सर्वाइकल् के लिए आसन बताइये। धन्यवाद । 🙏

[@user-ck6pp9iq4b]

HAR HAR MAHADEV ❤JAI SHREE RAM ❤

[@radheeeradhe6442]

Tx bhai

[@seemanaidu.....tanishka8674]

Thanku so much Virendra Sir......aap jis tarah itni baariki se hr yog ko btate ho....bhut easy ho jaata h humare liye...😊...

[@rohitytr9692]

Bahut pawerful

[@nageshchhatre3920]

बहुत ही अच्छी जानकारी है..🙏🙏

[@sanjayjaygadi5485]

bahut achchhe se samajhaya aapne, bahut bahut dhanyavad guruji 🙏🙏

[@kundanrao2521]

Thanks - will definitely try! 👍🏽🤝🏽🙏🏽

[@satishjain3267]

Fully meaningful Thanks

[@atuldixit8487]

Surya namaskar ka video banaiye

[@vedantrawat803]

Yes sir got it.

[@deepeshsrivastava599]

Thank you sir

[@manjotsandhu528]

Thanks a lot sir. Aapki har video bohot hi useful Hoti hai.

[@virendrastrengthyoga]

🙏🙏

[@shreyarawat298]

Thanks sar

[@manishnehra2146]

Shukriya ji

[@manishajoshi7183]

Shukriya bhai

[@shyamalsinha8004]

Fine.learn few tips.very useful

[@vijaysonavane7839]

🙏🙏🙏

[@shanuraj5408]

Thanks

[@kishorewalke3524]

Nice 👍

[@user-nu5cm3yh6d]

How to activate muladhara chakra?

[@RaviPatel-nr5xg]

उच्च रक्तचाप कम करने.हेतू सर्वश्रेष्ठ. प्रणायाम. आप.बताईये

[@manjurani4421]

Jvjvjjgjjjgjjvnvgjgjjgfjgjfhhhdgxggcgfgdzfzhvkvjfjjfvjjffiivfufuhfhfhgjjffkgjjfjgjjvvkjvvk

[@chetanamotagi2272]

Pls dieting ki bareme batayiye

[@user-hi6eh3uz9e]

Sir vilom pranayam ka please video bna dijiye

[@user-ur5px9uu8n]

Blood sarkuletion ke liye 1pranayam video bana dijiye thank you sir

[@TrilochanSahoo-yg4ld]

Thanks again sir I love you ❤

[@virendrastrengthyoga]

Always welcome

[@vinodkargaonkar5987]

Is it necessary to touch tongue to palette while doing bhramari pranayam

[@ShehzadQureshi-it5xi]

Sir depression k liye kuch khane ko bhi batao

[@goklendratripathi1503]

महोदय, अच्छी जानकारी है। अस्तु कैमरा नजदीक रखे या जूम कर दिखाए।

[@asmanazkolhar7039]

Yes

[@shobhaojha7574]

How to do om chanting

[@bhbhatia2001]

Batay prooer step wise better results fir new joints sir i have nide issue

[@pratibhakohli2232]

Gale se awaz pahle se kam ho gyi hai uncha sunai dene lga hai abhi kuch dino se umar 76 hai husband ki.Koi pranayam hai iske liye?

[@shivangrana4770]

Sir , is pranayam ko din me kis time Kiya kare

[@Butterfly_gills]

Does this cure Anxiety?? And its related physical symptoms?

[@vaibhawkumar2337]

Sir is praynam ko kab karna chahiye

[@imlakshaynagal]

Sir agar brain me koi cyste hai to kya wo bhi theek ho jayega

[@chitrapavecha8653]

Thanks will defenetly triya

[@Butterfly_gills]

Anxiety kitte time me thik hoti hai?

[@PoonamYadav-jr4se]

Bhut Bhut axa hai

[@virendrastrengthyoga]

🙏

[@LinkanSahoo-gv6um]

Sir pregnet woman e kar sakte ki nehi

[@ajayjaie]

Very nice
Bt camera बहुत दूर है

[@kezarali6034]

Bhamri ki aawaz naak se nikalni h ya gale se?

[@dibyajyoti.sutar1235]

Hi Sir, Can we do this pranayam after breakfast? Could you please guide, what is the exact time for doing this pranayam. Can we do in noon time ?

[@virendrastrengthyoga]

Any time

[@javedsheikh466]

Naak se bhanwre ki aawaz nikalna hai ya muh se?

[@vijaysonavane7839]

सर लो बीपी के लिये क्या करे.

[@user-os7mm1zd9m]

A C d t par banaye vidio

[@SONUCHAUHAN-ey6hh]

High bp k log Kar sakte hai?

[@virendrastrengthyoga]

Yes

[@shelisinha1105]

sir ,,,,subha or sam 2bar kor sakti hu?

[@shelisinha1105]

sir mera sher me bohut chakkar a h rehi he kiya koru

[@harikeshyadav7126]

Migraine pain depression Hai Yuva kaun sa pahle so Karen iska Niyam bataen pahle kaun sa yoga karna chahie kapalbhati anulom vilom Kya ismein Se Pahle kaun sa yoga Shuru Karen

[@anitasaxena7338]

नींद की समस्या है, योगा सीरीज है तो बताइए मेरी उम्र 61 हो गई है शुगर एवम् बीपी भी है,सोचता ज्यादा हूं।

[@ramilachaudhary4118]

Om ka ucchar kaisa kare

[@manjurani4421]

Bhhhhnbbbbbnnmgttt

[@Anilyadav17938]

Sir saas ko naak se ja mooh se bahar nikalna h

[@nirmalyadav4974]

Younger wali position

[@surindersehgal9791]

Diameter sound na ayy reh ha

[@AnilSharma-yl2cu]

Sir। camera najdik ya jhum rakhe

[@kanchansethi2838]

Ankho par finger kyo rahkni chahiye. Kisi ne bataya ki sirf. Kaano ko band karke bhi aap bhramri kar sakte h. Kya ye bhi kar sakte h.

[@sandeeppole8453]

Upper means marathi

[@harendrapatel5330]

kab Karne ka

[@jaibhutani123]

Sans mouth se Lena hai aur mouth se he chodna hai plz bata do will definitely do it

[@jalvayu8298]

अ ऊ म् है या ए ऊ म सही क्या है।

[@user-os7mm1zd9m]

Ac

[@chandnit7708]

Bharmari pranayam sans chodni keise hai .vo nahi samj me aaya

[@mg4054]

Sir I am following u and did this brahamari pranyam but I am getting ear pain and itching when does this.

[@mg4054]

What can be the reason. I feel my ear parda swells and it gives me bad itching

[@mg4054]

What can be the reason. I feel my ear parda swells and it gives me bad itching

[@yogawithyograja12]

मेरा आपसे एक सवाल है जैसे कि हम भ्रामरी प्राणायम करते है तो हम अपने दोनो हाथों की उंगलियों को आखों और नाक ओर मुंह ओर कान के पास ही क्यों रखा जाता है

[@SonuKukrejaa]

Guru Ji aapka number mil sakta hai kya ji?

[@rakeshkumar-qt3zy]

सांस मुंह से छोड़ जाए कि नहीं नाक से छोड़ा जाता है

[@surindersahota8492]

Please nazdeek se dikhayen,close karke

[@basantjena5186]

Guruji 🙏.sansa kya karu chodte hi lena suru ho jata hai

[@madhavsurwase-gx5sh]

Surwqshe

[@manjuchodhary7659]

aap ke nambar

[@ruchimahobiya4553]

Pass se banao jise saf dikhe

[@user-vq5st1ek7c]

Please apka phone number send koriye ,apke sath bat korna chahete hai