Anulom vilom pranayama Correct Technique, Magical Benifits and precautions.....

Anulom vilom pranayama has Many Magical benefits. In this video we have explained the correct Technique of this pranayama so that you can achieve the maximum benefits..
#pranayama #yoga #meditation #asana #yogateacher #yogapractice #hathayoga #yogainspiration #mindfulness #yogalife #love #breathe #breathwork #prana #namaste #yogaeverydamnday #yogalove #yogaeveryday #yogi #comrade #yogaonline #yogaeverywhere #vinyasa #breath #breathing #yinyoga #selfcare #meditacion #yogachallenge #yogini

[@dipalideshmukh30]

Thanks video se information aaccha milta hai

[@vinayakbhopale4065]

योग दिनाच्या दिवसी आपण सांगितलेले प्राणायम केलेत. धन्यवाद! जय गुरुदेव! !

[@diptikitwadkar2362]

Khoop chan video sir

[@krutikadrawingartist7553]

Explanation is very nice

[@virendrastrengthyoga]

Thanks for liking

[@PramodSingh-kp3zp]

❤❤❤❤❤❤❤ Bahut ache se aur Aram se batate aapka tarika koe bhi kar sakta
Dhanyawad

[@virendrastrengthyoga]

Thank you

[@jignyakothari1364]

Excellent explanation thank you sir

[@sabiamalik5420]

Well explained. Stay blessed.

[@gayatriagarwal3]

Very good way to make us understand everything about this pranayam many thanks 🙏🙏

[@virendrastrengthyoga]

Thanks for liking

[@sbdave1436]

Good explanation Dave

[@muhammadfarooq5695]

Thankful
U explained greatly in easy way

[@virendrastrengthyoga]

🙏

[@rishitabhandari9126]

You are too much great sir 🙏

[@virendrastrengthyoga]

So nice of you

[@shilabhagat9067]

Sir very well explained thanks.

[@virendrastrengthyoga]

Most welcome

[@poojachauhan45]

Thank u sir

[@sanjaymoon5737]

बोहोत बढिया मार्गदर्शन किया आपने सरजी, बोहोत बोहोत धन्यवाद, सोरायसिस पर कुछ प्राणायाम और योग्य व्यायाम बताये, धन्यवाद

[@virendrastrengthyoga]

Will make one video soon

[@shrikardwivedi3905]

बहुत सुंदर

[@virendrastrengthyoga]

🙏🙏

[@dinanjaya]

Thanks sir 🙏🏼

[@dhrubochatterjee2058]

Thank you Sir. Which Pranayam helps to regularise Blood Sugar level.

[@___RV1998]

Waaaaa brilliant explanation

[@virendrastrengthyoga]

Thank you

[@homestudy5191]

Thanks respected sir 🙏🙏🙏🙏

[@virendrastrengthyoga]

Most welcome

[@jayajagdade302]

Thanks

[@artworkgenix3131]

🙏 Thanks very much

[@virendrastrengthyoga]

You're most welcome

[@hitendrapratapbhadoriya9698]

Jaiho

[@amanpreetsingh1922]

Sir, anulom vilom lait ke kar sakte hei...spine toh sidhi rahegi isme bhi..kindly, reply

[@kirankaurs]

Namastey 🙏 Thanks very much for sharing powerful knowledge, well explained in detail about breathing practice !! Applied and getting positive results in my family 😇 Keep up the good work !! Stay blessed 😇 Pls make some videos on to normalize sugar level and on uric acid !! Thanks in advance 🙏

[@virendrastrengthyoga]

Have posted video for Diabetes already

[@rameshkumarsri1238]

Thankyou

[@virendrastrengthyoga]

Welcome

[@tpatel4524]

Kya isse regular karne se nosal polyps me fayda hoga

[@sandhyamhatre-iz2my]

Hey can you please tell any exercise for sinus in yoga

[@Er.Chandan_Kumar]

Sir, Please High uric acid ke liye ek video banaiye.

[@jyotipandore2658]

Sir please Vishnu mudra karani bahut jarjuri hai kya
Kisi kisi Ko Parshani hoti hai na
Roz half hours Kare to sinusitis jad se khatm ho jata hai kya.
Please sir jawab dena
Vo skin ke liye bhi bahut fayademand hai na.

[@rajhansdah7394]

Sir mujhe gas ki bimri he anulom bilom kar sakta hu ya nahi? Sir reply

[@ShaluSharma-ft2zr]

Sir kitni der phle kuch b khana ya pina nhi hota or baad me bhi

[@anuragbansal2261]

This video is very informative for the point of view of Anulom Vilom pranayam. Kindly make a video on Agnisaar.

[@virendrastrengthyoga]

Thank you will make one video soon

[@poojachouhan9221]

good evening sir
sir pls tell diffrence between chandrabhedan & anulom vilom

[@virendrastrengthyoga]

In Anulom vilom pranayama we do alternate nostril breathing but in chandra bhedi we inhale through left only and exhale through right only

[@caurvashigarg9816]

Anlom vilom or naadoshodhan pranayam same hi hote h?

[@mamtaraj2424]

maigarin cure karne k liye anulom vilom kitni der karna chahiye .kitne mahine me cure hoga

[@alishaahuja6027]

Sir muj din mm or raat ko sonese phle pindliyon m bhot dard hota pls koi ilaz batao please 🙏

[@dipalideshmukh30]

Sochane ki aadat bahut hai so bad me sleeping ka problem hota hai 1 time depression bhi ho gaya to kya karana chahiye

[@jagatmohanty363]

Please clarify if there one can add purak in same or double count.

[@virendrastrengthyoga]

Yes you can

[@hitendrapratapbhadoriya9698]

Sirsurukisneselsekarnachahiy

[@kamalbhatia8800]

While doing anulom vilom while breathing from right nostril are we not increasing the bloodpressure?

[@virendrastrengthyoga]

This is balancing both the nostrils with this so this helps in high blood pressure

[@surajkumarray5980]

Alulom bilom pranayam kya BP rehene walon ko karna chahiye ? Na bp wale ko srif chandra nari ka hi karna chahiye

[@virendrastrengthyoga]

kar sakte hai

[@snehasishdas3350]

chandravedi pranayam for lowering b.p and anulom vilom. can I perform these two simultaneously after completion of one meditation? any harmful? please reply.

[@virendrastrengthyoga]

Yes no harm

[@bittookumar7622]

Namaste high Blood pressure me anulom vilom dhire dhire karna hai yeah Tez karna hai

[@virendrastrengthyoga]

Anulom vilom hamesha slowly karna chahie

[@alishaahuja6027]

Dard k kaarn nind nhi aati please please send video

[@gitanjali5005]

Namaskar aap ne ak video me bolatha jisko high bp hain wo left se inhail kare or right se sas ko chare is video mai aap bolrahe hain left se sas le or right se chare fir right se sas le or left se chare mera high bp hain kon sa process koru bataye plz

[@virendrastrengthyoga]

Both the pranayama are good I have posted another video on this

[@dhavalpankhaniya9937]

Please know me in high BPsituation can be done anulome vilome?

[@virendrastrengthyoga]

kar sakte hai

[@malanichani2154]

yoga Krne ke bad bhi vajan badhne ka reason kya hoga

[@AnitaMurawat-ch7bo]

High bp me anmol vilom kara ja sakta hai

[@jaymalhar2302]

Saans lene ke baad kuchh time rokna hain or baad main chhodna hain, ya lena hain or chhodna hain

[@virendrastrengthyoga]

No hold in Anulom vilom..that is different pranayama

[@biswajitghorui729]

Sir kisko nahi karna hai batau please

[@bhimachhantyal9767]

Blood pressure ko v thik hogi???

[@ravjibhaipatel8657]

Blood pressurei

[@dineshchauhan9381]

High BP he toh woh ye pranayam kar sakte he kiya

[@virendrastrengthyoga]

Yes

[@dhondidalvi760]

Kitne count tak shws rokna in anulom vilom

[@virendrastrengthyoga]

As per your capacity

[@m.p.m.p.4810]

क्या हाइपरटेंशन वाले भी अनुलोम विलोम कर सकते हैं

[@virendrastrengthyoga]

yes

[@amritabindal6458]

Kya let kar bhi anulom vilom kar sakte hain

[@virendrastrengthyoga]

Sitting posture is better

[@kirankudtarkar1859]

बैठे में करना नही जम रहा है लेट के करने से any harm sir ?

[@AftabAlam-tj8ib]

High BP mai kar sakte hai

[@virendrastrengthyoga]

yes

[@rahulkumar-tv3ud]

महाशय, इसमें आपने बताया की जिससे सांस छोड़ा उसी से वापस सांस लेनी है ...मगर एक दूसरे वीडियो (उच्च रक्तचाप के लिए अनुलोम विलोम) में अपने बताया की बांए से सांस लेनी है और दाहिने से छोड़नी है...मेरी इस दुविधा को दूर कीजिए।

[@virendrastrengthyoga]

Will upload one video on this

[@meenakshisoni879]

Kamar dard wale pet kese kam kare video banao pls 🙏

[@virendrastrengthyoga]

Focus on diet and follow our back pain video

[@ShravanKumar-pl7fb]

Anoulom bolom Karne ke time mind Santa nahi HOTA hai

[@vinayakgadekar4915]

High bp walo Ko अनुलोम विलोम प्राणायाम करणा चाहिए क्या.

[@virendrastrengthyoga]

Yes

[@tarachahal6365]

Bhai sahab BP hai rahata hai yogya karta hun Shahar karta hun

[@Deepadas108]

Thankyou

[@virendrastrengthyoga]

Welcome