Rapid Fat Loss Protocol
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- čas přidán 1. 11. 2019
- Transformation Challenge is Live!
prophysique.com/transformatio...
Successful Fat Loss Requires Planning. Today's video shares the specifics of how to create a rapid fat loss protocol that will not only benefit your goals of fat loss during the diet, but will also setup success after the rapid fat loss diet protocol is complete. These basic steps will provide the starting point, as well as the exit plan for successful fat loss.
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Rapid Fat Loss Protocol. How to Lose weight, lose belly fat using the best science based diet and tips to lose fat forever. - Sport
How To Create Your Personal Calorie Deficit
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Hello are there going too be another challenge please and thank you
I told my dog to stay accountable. He helped by grabbing my food right out of my hands. He passed last year but he was a good accountability partner. 11/10 recommend.
I've already lost 40 pounds, from 290 to 250! I would love a weightloss challenge!
Congrats
Well done
Awesome!
That is awesome
Danm man, how did you do it???
Hey Paul! I'm definitely up for a 2020 transformation and it will be great timing before my bday. I have a pretty good physique and have been told why not compete. I'm a 30 years old male, 5'8 at 175 lbs. Bring that challenge as I'm ready for any obstacle! I been at maintenance between 3100-3500 for about 2 months. My training is 5 days a week in a gym and I keep my nutrition checked with fitness pal. Though i understand it ain't perfect but I'm pretty consistent with the same food and dont get bored.
Very keen for the transformation challenge! I've strayed for a while now, despite training heaps and I'm ready to get right back into it!
I'm ready...two weeks in on the flexible diet and tracking my macros like a boss! Let's get it! 💪
Absolutely I want to do a 90 day transformation!! I’ve dropped over 100lbs but have a few more pounds to shave off to be shredded. This is just the motivation I need.
Sweet
How'd it go? Now 4 years later. Did you get the shred?
Just when I get down on myself, I find another one of your videos to help me and answer my questions. Thanks!
Yes please! Imma do this challenge even though I won't be chosen for it... You're amazing by the way, Paul! Keep doing you!
Yes add me to your list of peeps that will do a transformation. I love all your work and all your videos and your clients look amazing!
I've been stuck at 277 for a while now. I'm definitely interested in this challenge.
I am down for a transformation competition!! I am a figure competitor, with three trophies out of three competitions, and after my comp in Nov 2018, I completely blew it with eating whatever and a year later, I’m out of prep season shape and losing some muscle mass! I’ve been a follow for so long and LOVE hearing every video you post!
Congrats on all your success! We will get you back to your all time best.
Protocol starts at 7:11
I'm definitely in for the 90 day transformation challenge in 2020!! 😬
A 30-day transformation challenge in January would be great.
I'll save you 30 days, everyone loses about 8lbs and looks pretty much exactly the same.
Transformation Challenge for 90 days with awesome coaches sounds good to me. I'm in!
I was looking up Paul Kimelman's extreme weight loss and came across this awesome video. These tips are very informative. Good luck and be safe everyone!👍💪
Thank you 🙏
Yes to the challenge!!! That would be perfect for me to add muscle as I move into improvement season!!!
Sounds like a plan
Yes definitely interested in transformation. found your channel a few weeks ago and love the content.
I was scouring youtube last night for a video just like this! Thank you Paul!!!!!!!
Always enjoy watching your videos Paul. You seem like a genuine guy.
Thanks 🙏
Oh HELL yes Paul , damn well interested in the 90 day transformation challenge!
Would love to see a video series where you transform a client and show the progress and changes in diet on weekly basis
mee :)
Pick me please… my life and family would thank you. I thank you anyway.
I would definitely be interested in a transformation challenge in 2020! You're videos are educational and helpful.
I just had my body transformation this past year. Rapid fat loss program. This month I am ceebrating 1year. Last year at this time I was 320lbs, today I am 191lbs. It takes hard work and healthy new habits. People don't give up! It is possible, for so many years I thought I was going to just be like this till the day I die. I am now in my exiting process.
YEES!!! I'm interested and can't wait for it to start 💯
Wow so much response!
Yes would love this challenge
Thank yoU!
Thanks a lot for making these videos Paul, you are awesome 😎 👏
Day one... I'm all in. Day two... I'm out. I received no support from my dog.
😂😂😂😂
Me neither. I fired him. Lol
😂😂😂😂
🙋🏻♀️take my money! Definitely want a transformation challenge!
Thanks for the great information..I know that each time I watch you channel I walk away more knowledgeable and another step closer towards my goals..I would definitely participate in the challenge...
This video came ag the right time. Thank you!
I am so interested in the fat loss challenge. Thank you Paul for doing this.
Thank you Marina
Another awesome video! Love it! Totally interested in a challenge for 2020!
Thank you
Love the transformation idea!
I would be interested in a 90 day transformation challenge. Very important to lay out the factors for judging so competitors know by what standards they'll be judged. Just photos (like the famous Body for Life contest)? Posing photos or standard front/side/back? Separate female and male categories? Separate age brackets? Great idea and look forward to hearing more!
I’m interested on the 90 day challenge! Thank you Paul for all the content.
Thank you Fernanda.
Loved the video Paul, Thanx
I would definitely join the transformation challenge sir. Thanks for putting the calculator on your website!
Thanks 🙏
Yes to the challenge!!!
I am ready for the 90 Day Transformation!!
Awesome
Complete genius! Thanks so much for sharing this stuff!
I've done lyle McDonald's very low calorie diet for a very short term Stent, it did help me get to what I needed for a show but never again lol. Like you said, the sabotage part is getting back to maintenance slowly instead of binging right after.
This is a great video. Thank you.
Yes I desperately need a challenge. Just stared to listen to these videos and am loving the information. Please help me lose this fat.
We'll have to do a reverse diet challenge as well
Good idea
Sounds great! I'm in.
I would love to do a fat/ weight loss challenge in 2020. Your videos and explanations are excellent by the way
Great video like always !
I am fu**** interested by the 90 day challenge ahah ! 💪🏻
thank you for solid information,,great stuff
Yes lets do a challenge!! I need that motivation. PLEEEEEEEEAAAAAASSSSSSEEEEE
Deal working on details
I'm all in for the challenge!
Definitely interested in a transformation challenge!
I am interested in the 90 day challenge! And I bet my aunt would be too. She's already lost 30 lbs and has 20 more to go. Would love to try it out, the both of us.
Thumbs up for the transformation challenge 👍💪
Thank you
💯🙋🏾♀️🙋🏾♀️🙋🏾♀️ I’d love to take part in the challenge ( if vegans are allowed 😜). Thank you for all the awesome and most of all helpful scientifically backed content! 🙏🏾☺️
Would love to be part of the transformation challenge to finally reach my goals
Whoah! This is my sign! Sign me up. I’ve lost 50lbs and need to get lean!
For sure I’m in.👍👍
Yes please!
Thank you Bel
Definitely interested in a 90 day challenge for sure ,being 47 years old ain’t gonna be easy for sure 💪🏻
Julie Carracher it will be easy and can be done with just one step, stop eating.
Yes, Interested!
Yes I will try it in Australia
Yes to 90 day transformation! 💪
I’m also interested in the 90 days challenge! Can’t wait to hear more info about it
That's a great idea and opportunity to help more people coach!
Thanks 🙏
Yes, I would like to enter a transformation challenge!
Guess we better get it done
Weightloss challenge!!! Yeeeee! ♥️
Thanks Paul
Yes I'm in!!
Thanks 🙏
I’d definitely be in for a transformation challenge depending on how it was being judged. I’m all about a good goal date to help motivate me to staying the course but I dk if I’d go to any serious extremes to win. 3 months would be a good little challenge though!
Yes!!! I want in!
2020 transformation challenge......YES! 👌
I'm definitely interested Paul
Thank you Troy!
I'm in!! 🙋♀️
Down for the challenge!!! Recovering from disordered eating and looking to do a body recomp!!
I would do the challenge. You have the most legit yt channel
Definitely up for the 90 day challenge #motivation 💪🏼
I would love to give this a try.
Absolutely interested!
Thank you Lauren!
Great video and informative especially about the importance of protein intake. It's difficult not to look at the scale but I know the scale doesn't say everything about my body. I would also love to join or participate in one of your body transformation videos. I have stubborn fat to get rid of and lost 10 pounds already.
Thank you Cindy.
I'm ready! Count me in coach
I’m glad you said sometime after 2020 so I’m down for RFL season
Yes! Im interested inthe challenge!👍
Awesome thanks 😊
LETS DO IT!! IM IN!!!!
Me too after having a baby and struggling with anxiety depression and post part um depression I would love to do a 90 day challenge so I can be more mentally stable💯💯💯💯
OMG no matter how much vids I check, I just can't stop laughing at his grinch in the beginning of every video 😂. Epic.
haha
That would be awesome. I would like to do the weight loss challenge 🤙🏼
Thank you
Yes please!!
Thanks Trisha.
Hi Paul, sign me up! Look forward to working with you next year. Great message, keep it up
Transformation challenge would be great!
Thanks 🙏
great information!
Yeah, I am down for a January 1st 90 day challenge!
Thanks 🙏
Omg yes!!! Please create challenge!!
Deal
I'm interested in the 90 transformation
Thank you
I'm down for it!
I’m totally interested in the challenge, I already lost 25 lbs, and I’m now in my new normal, still need to lose other 20-25.
Yes, transformation challenge for us who do not have a coach but follow ur coaching!
That’s the goal
@@PaulRevelia keep the utube videos coming then, I'm very interested.
Would love to join, bring it on 🤜🏻🤛🏻
I'm interested in the 90 day challenge 💪
Thanks 🙏