30 Days Get LEAN | Rapid Fat Loss
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- čas přidán 5. 08. 2024
- 30 Days To Get Lean and reach your fat loss goal, how do you do it? Rapid Fat Loss has it's issues, the calorie deficit alone can be too much but are there benefits?
How fast can you get shredded? Fat loss, muscle building and reaching the physique you are after is not a one size fits all. So let's discuss a few options.
Should you lose fat slowly, should you lose 30lbs in 30 days?
Free Training Programs www.prophysique.com/programs
Calorie Calculator www.prophysique.com
30 days to get shredded, ripped and reach your physique goals, let's get it!
Walk to 10% Body Fat czcams.com/video/orPc_yFUNW8/video.html
Hi Paul, did you take off the calorie calculator? Great tips!
If I do 20,000 steps a day how do I go about doubling that
what do I eat to take in 170 protein a day?
Just subscribed
Did 14 day water fast, lost 10.2kg , still hit4 gym&4walks/wk
Now in 1month slow re-feed. Did 1 wk bone broth soup (OMAD)
Next wk vegetables &eggs, some meat (OMAD)
@@cyclesomatic 😅😅
The only way I'm reaching my goal weight in 30 days is cutting off one of my legs
I can't advise that!
😅😅
🤣🤣🤣🤣🤣
Lmao :) 🤣🤣
That would work but might hinder future calorie burn Lol
Your advice is legit. I was 214 lbs and started intermittent fasting with a 6 hr window. My carbs were limited to no more than 50 grams a day. No Bread, No Pasta, No Sugar and I walked at least 20,000 steps a day' (10.2 miles). I would do this for 2 weeks, sometimes 3, then I would take 1 day off for every week I stuck with my routine. I wouldn't get crazy... I'd have a cookie or two after dinner, maybe a coke and 2 or 3 slices of pizza as a treat for myself , then get back on my routine/diet. I did this for 3 months and I went from 214 to 172. I didn't even lift weights or go to the gym. Just walking and balancing my carbs and protein, and skipped breakfast. It works, you just have to hold yourself accountable.
that's just awesome great work!
you said no Bread, No Pasta, No Sugar so what kind of carbs are you eating
@@mohamudsharif8119 mostly green leafy carbs. I travel overseas alot and my diet is subject to military chow halls when i am out of country, so basically I make a salad of lettuce, spinach, broccoli, etc....drizzle so e olive oil on it and then add on top whatever meat or poultry to it. (Example... Taco Tuesday, I just add the beef, some cheese and salsa on top of the aforementioned salad.) Cause I worked night shift, my second meal was an egg white ham and cheese omelet. I would still eat pizza or burgers at times, but I would just eat the pizza toppings or just the burger without the bun. But I would do this for 2-3 weeks straight then take 1 day off for every week I was on it. So after 2 weeks, I would take 2 days off and eat normal, get in some of the nutrients that I missed out on. Have a coke and a peice of cake or cookies with my dinner. I wouldn't go recommend going past 2 weeks at a time though. 3 weeks starts getting pretty hard for the average person. I found when I tracked my daily weight loss, after I took 1 day off, my weight loss would flatline for about 2-3 days and then start again. 2 days off typically took about 3-4 days before it started going down again.
kind of keto fasting
@@Kurio71 more or less, I just wasn't able to make my own food, so I had to work with what I had available to choose from.
Thank you!! My 3 main reasons why I'm losing weight? 1:calorie deficit 2:running/walking on an incline and 3:...YOU!!! 🙏
You got this!
@@Franckbery bruh
This dude deserves way more subscribers.
i appreciate that but I feel like I have the best Subscribers!
Your comment made me subscribe
For real!
Yea the bs channels have millions and this dude only 313k
He deserves no more subscribers than he obtains, upon whom does your statement address? The “Great Deserve King” whom will grant the number of Subscribers that you have determined to be correct for this fine fellow?
Or are you simply publicly displaying your hunger to recognized as being so very wise, fair and generous.
I appreciate your videos so much. I just discovered your channel and I have to say I admire how straightforward and real you are 💯
It’s all in your diet and calorie intake. Paul knows his stuff and is very inspiring
You are legit the only fitness/fat loss person online I have found that is honest and isn’t afraid to speak the truth of what it REALLY takes to lose fat. Thank you for all of your hard work in creating these videos! 🙏🏼
I stay in my lane, share my experiences and only talk about things I am confident in and always looking for solutions for those with issues, thanks for the kind words!
@@PaulRevelia Your welcome! We need honesty & no BS these days... With these fake a** b*tches spreading lies all over SM 😂 You actually help people with experience and science!
💯 agree
I cant wait for the next challenge. I was not feeling well for the last one but now I am getting healthier and stronger each day, I am ready to kill the next challenge. 😊😊
I absolutely love your emphasis on psychology and being excited about the process. I love food, and if zi were to be on a very slow weight loss I would be mentally exhausted, so that is why I always try to optimize my diet and training for as fast weight loss as I am capable in a healthy way. Love the content!
Happy to Hear that
Thanks so much Paul, great vid, watched it a few times.
Psychology is every bit as if not more important than the physical!
learning as we go!
New favourite subscription. Somebody who actually tells you what to do and has the body for the proof instead of showing you snippets of their lives without any real detail. I've just worked out my macros for fat loss. I'm 5ft 3, female,, 38 years old, petite framed and weigh 120lbs. My normal and lean/toned is around 110lbs but for personal reasons (a stint on a medication- stopped months ago) I went up to 140lbs. So I gained 30lbs and it wasn't muscle gain. I've lost 20lbs in 3 and a half months but the last bit is stubborn. I've been resistance training for about 5years, 3 times a week. I'm vegetarian. Anyways, I'm looking to lose the last 8lbs of fat whilst continuing my resistance training. I've added in some HIIT too. My diet is good but my macros are off and my carbs are a bit high and protein too low. So thank you for these tips. Hoping to get back to my best through diet and keep up my training with some added HIIT.
Consice and spot on direction!! Thx Paul!!
Excellent organic to the point info ! Always enjoy the information because I know it’s through experience. Thanks Paul 💪🏼🙏
I appreciate that!
Fantastic channel! Thank you Paul 😊
As always great info! I’d love to get serious again for 10-20. Thanks for keeping it real!
You can do it!
Thank you Paul for helping us make the best decisions, your videos are very helpful & informative.
My pleasure!
THIS GUY! NAILED IT! Wow.... Ive been all over the place, buying this workout plan that workout plan... I just want something SIMPLE!! LOVE IT! Thank you thank you!
I live a keto and intermittent fasting lifestyle, so the diet things won't be difficult. I just can't find the motivation o get into the gym that I pay for!! I'm going to start twice a week and just do it! Thank you!
Thank you and have a great week!
You're one of the few fitness CZcamsrs that recognise the importance of psychology in training.
I've been focusing on protien (115 g min) and I tend to fluctuate on carbs/fats depending on my body and I've been loosing well and seeing good progress with muscle and strength even though I'm in a deficit. Your videos have helped me SO much especially mentally. Being able to enjoy foods but stick to the deficit has been huge! Can't wait to be able to get to the gym in a few months to really put on more muscle! Finding out what works best for me and my body has also been a game changer!
So happy to hear that! Keep it up!
Amazing - very inspiring and thank you.
Fantastic channel. Thanks for all your content and work.
You are very welcome
I love your videos Bud. I used to be a fat f**k but i've been watching every one of your videos over the last 6 months and I lost over 40 lbs. Don't remember the last time when I felt this good ! 😁
Keep up the good work!!
that's so great to hear.
Thank you for everything you share with us.
So welcome
Thanks for the video Paul! I’ve e learned a lot as a coach myself and some of the stuff I share on my channel is inspired by you so I appreciate your effort in helping others💯
I will check it out!
My take on the reason of why he doesn’t have more subscribers to his channel, might just be because he does not incorporate videos of himself working out and showing the results that he has been able to accomplished! This guy has a great physique and he needs to be showing it in his videos, therefore inspiring people to watch the videos more to achieve the same results or close to what he has achieved. It’s like when you go to a restaurant and there’s a menu with words only versus a menu with words and images of the food. it’s just more appealing. That’s my take on it. I like the guy. He’s very knowledgeable and I would definitely get into one of his training sessions!
I just can’t afford it. 😁
Excellent as always!
Amazing prospective on things all my years of watching youtube videos this one is a first and one of the most honest and realistic.
Glad you enjoyed it!
GR8 video and info - I’m already a week - ten days in to
A radical diet but haven’t lost anything - and I don’t need to; I need to cut my cholesterol drastically. I’d also love to build muscle which I’ve lost most of these last five or so years due to a very bad back.
💯👌👌I love this, so good, so awesome 🙏it’s amazing how the psychology is a driving force for success, it’s definitely a forgotten key component. Such great content 💯💯
Thank you 🙏
This is so true. On rest days I feel ravenous. Training days hunger not an issue
Thank you for this info! I’ve been maintaining for quite a while and am wanting to lose about 5-7 lbs in about 3 weeks. This will help with adjusting my macros. 👍🏻🤩🙌🏻
you are very welcome, keep up the great work!
"You'll be further along then, than you would've if you never started"
Absolutely!
You’re so informative! You’re the only one I trust with this advice & it seems like I’m thinking of something and you make a video about it the same or next day! How weird is that! Any who thanks for everything ☺️
happy to hear that!
Wow a lot of great info here. Really like how simple and straightforward you explained things. Awesome stuff! 👏🏽👏🏽👏🏽
Glad you enjoyed it!
Yes I just found this expert and he is great !!
Hi, Paul! Love this! I’m close to my goal, and I tend to get good results with a few big bursts of giant effort like this and then maintenance afterwards. Question regarding your fat calculation here! How did you calculate his “basement” fat grams? Then after adding the fat grams to the protein grams (g/goal weight), how did you calculate carb grams? Asking for myself- 5’7, 148 lbs normally around 1600 cals, not currently tracking, but want to & focusing on protein at the moment. I lift usually 4x / week and cardio usually 4x as well. Thank you so much!
Such an epic video Paul. So much respect for you and what you do man. Your integrity and honesty is 100%. Watching this vid has given me a bit of fresh vision and motivation. I was training solid last year and unfortunately had to get emergency shoulder surgery. Big recovery, it crushed me psychologically and I've lost some of what I had built (very similar spec and weight gain to the guy who posted the question for today's video). Fully recovered now, I've been hungry to start training again and get my healthy physique back but have found it hard to get the discipline that I had back and so I've just been putting it off. The info that you've provided is what I needed, it's lifted the brain fog. Thanks man 👍
the gym and lifestyle is always there.
I like this great info! 👊🏻👍🏻
I just but on 4 kilos in 1 week with no movement and high carb, high fat diet. Now im low carb high protein medium fats. Also im doing walking on incline (speed 5.3 and incline 15) also lifting weights and lost 2 kg in 3 days and it the rest will be gone in 2 days. maintaining that goal weight 55-56kg ..and have been doing that for 20 years now. I never but on more than 5 kg...and when i do i use this fast approach. Im 42 years old 164 cm tall.
Thanks for the free content. I’d love to reach goal. At almost 50 I’m stuck because of health problems but genuinely haven’t given up hope 😂👌👌👌🇮🇪🍀 Thanks from Ireland
check out prophysique.com thank you!
Thanks for the video!
Great video. I am 5’10’ and 220 pounds as well. My goal is 185 pounds and I am starting this plan now with reaching my goal by October.
This is great practical advice, as always. Appreciate the message, BUT I like to go slow and steady, so I can really adjust my lifestyle forever. See you on the next one :)
Thanks for sharing!
Great i info. You're amazing! Like and subscribed! Greetings from Uruguay! 🇺🇾
I agree with the psychology point and the motivation you get from rapid initial weight loss
Yeah it's often ignored over what is considered RIGHT but we have to consider what's right for us.
THANK YOU! for the video.
Awesome info my man.
Glad it was helpful!
Wow, someone that actually knows what they are talking about. Refreshing, nice job.
Thanks so much I’m trying
Thanks Paul I have a similar weight and height. Did this as a kickstart and dropped 9 pounds in 2 weeks. I then upped my carbs to 180 for energy and I'm maintaining a 1-2 lb per week fat loss. Wondering how long I should stay at around 1900 cals to avoid a plateau/adaptation.
Very helpful. I'm almost exactly the same as the example person. Thanks for this.
Glad it was helpful!
Having gone through a zero carb diet, I can tell you that's exausting. My intake was 1750kcal a day. I'm male 28 y.o. I got to 72kg (158 lbs), my abs showing off...but as soon as I stopped dieting I gained 8kg in 1,5 month. What is important for me now is to incorporate a really enjoyable diet that's not that exausting psychologically to be able to stick to it LONG TERM.
It's not that hard to be shredded consuming 2,5k a day.
46 dislikes?? Why ? I love the channel and the way you explain the subjects,great videos ,very professional and nice guy. I did subscribe......love from Europe.....your Paul Fanclub Italia
46 insecure people lol
WOW!!!! - That is an incredible Before & After for only one month!
It was more than a month as I explained
Best coach ever!!!
I have the best clients that's why!
Hey Paul love this sound great
Thank you Kevin.
Yes, psychology is a BIG part of it. It has been so hard for me to get started! Incredible! I have no idea what is causing it. Because I KNOW that if I can go to the gym 3 times a week for 3 weeks, I will have a new habit. So, I have to use the 2 minute method. Sounds silly, but if I commit to my goal for 2 minutes, I will continue for up to an hour. It’s that first two minutes that is so important.
Thanks for sharing!!
Excellent video thank you ! Can you make a video for bulking too please?
Hi Paul, you mentioned eating Veg only, Can I ask if that Includes Starchy Veg, or is it greens only. Thanks
Hi,Thank you for this wonderful video and I am a huge fan of your videos.I read an article recently and it says the recommendation is to have atleast 130g of Carbs which is the minimum required Carbs for normal brain functions.Can it be correct ?According to my goal weight I need to have protein at 150g and if I drop Carbs to 50% of the same(75g),will it affect the brain and related functions in any way ?
Thanks Paul 😊
I enjoy your advise and keep the content going. Feeling stuck went from 215 lbs to 207 lbs in a 90 days @ 36 years old but haven't been able to drop any more weight and I have been taking measurements and photos and not much has changed. I don't eat junk foods and my regular diet is lean proteins and veggies. I've really been tracking my intake for about 45 days now and that all looks good. I've also been doing more cardio several miles a day along with my regular workouts six days a week for two hours. I still enjoy the workouts but not getting the results I think I should be getting sucks.
Intermittent fasting
how are you doing now? and do you lift heavy weights?
This is fun to learn about. 😊
Glad you think so!
I do 10,000 steps everyday
My biggest issue is stress and emotional instability ..
Keep showing up.
I've been working out over 25years.
The number 1 reason for success in fitness that I've seen through the years is "showing up". Even if your not good at it , just keep coming.
Even if you know you're not going to have arms like The hulk or the body of a bikini model.....just do the best you can, just do you......just show up.
Maybe try meditation. It should help with stress reduction.
Ashawanga root
Thank you Paul
I'm 5'10 and weighted 233, with Paul's advice I am currently 196 and my caloric intake is 1925. Macro = 53% Protein at 209 grams, 32% Carbs at 118 grams & Fats 13% at 53 grams. Resistance training 3 days a week and Cardio 3 days a week.
I don't see how 53 grams of fat comprises anything close to 13% of 1925 calories.
Thats how it's done, matches my numbers almost exactly, and it works pretty damn well :) keep it up
what about the missing 2%, is it cocaine? :D
@@krischanlive banter
Dude how the hell do you eat 209 grams of protein? I have so much trouble even eating 160 a day.... it’s tough and expensive and boring lol
I was scared for a moment that the magic pill is on the market and all my efforts were for nothing. Good catch with the title.
I'm currently on a 3 month 12kg fat loss diet myself(23%bf)!
It's been rather fun with running 2 miles everyday and cutting back just a little on food so farr.
Implement running on the 3rd month instead so you don’t get burnt out so quick
Great video! Curious how you might adjust this for someone who swims ( at a competitive level ) and looking to drop 10 to 15 lbs. I'm typically training 3,000 to 4,000 meters daily 6 or 7 days a week. Workouts usually start with ~1,500 meters warmup (500 swim, 500 kick, 500 pull), then USRPT/race pace training. aka HIIT in the water. At 6'2", I currently float between 235lbs & 238lbs with most of my calories from protein (eggs, chicken).
Paul, I've lost 64 lbs from doing a slow and steady approach with flexible dieting and have maintained if not built muscle (a lot of this was muscle memory from powerlifting). I diet one day at a 30% deficit and then eat maintenance calories, and this approach was inspired by the MATADOR study. I'm close to 17-20% body fat currently. I'm starting to get the itch to speed up the weight loss a bit faster as summer approaches to get to my goal of 10%. Do you think something like what you advocate in the video would be okay even though I've been dieting for awhile, albeit every other day? I'm 5'8 and weigh 202 lbs. Thanks!
Hey Paul! I’m currently weighing 190-193 lbs and sitting at 10-11% BF. I’m going to Vegas in 5 weeks and was wondering what you think the lowest percentage of body fat I can get to, and how!? I currently workout 5-6 days/week with 20-30min of cardio 4-5 days per week. Currently drinking 1.5G of water per day. Let me know what you think. Thanks!
Im currently 243 lbs and I try to work out with cardio 2 times a week with 2 to 3 hours in a week from home. Due to covid I dont go to the gym. I have a decent amount of muscle and am on a 1500 calorie deficit. I usually try to only due 1000 calories a day for more weight loss. Will me eatting about 200 grams of protien throw me off my calories? I'm ok with maintaining my muscle mass as it is but eventually I want to start bulking. Do you have e any tips for me ? Also currently subscribed and I love your approach to weight loss and muscle building
Quality info as always! Quick lifting question, if you're doing a push/pull-legs split do you mix biceps into both upper body sessions or give them their own workout?
i do them on the pull day, then every once in a while, maybe 3-4 weeks I will have a fun arm day and do Push Pull Legs Arms Rest Start over.
@@PaulRevelia thank you!!
I calculated my daily cals based on my weight and goals. I'm 135 lbs female (been this weight but years) and goal of 115lbs. My total daily cals will be 1093 which is okay because I'm only 5ft 1in, but my absolute main problem with why i always screw up my diet is my PMS cravings. It's so so hard for me to keep a diet for 1 month because that 3rd week I'll almost always binge. I need need need help with this so badly.
I’m the farthest thing from an expert and I truly enjoy these videos yet
One thing I never hear any fitness channel or expert bring up is the mindset
What is your mind set when taking on this advice or anyone else’s . Is there dissonance because it go against the other experts belief system
Are you doubting the work ? Are you doubting the outcome ? Is there any type of disbelief that’s giving you uncertainty?? If so I would start there
Your belief in how much this or that will work for you is far more powerful than the advice
If you have a clear vision of your outcome and complete belief in your program THAT Is where the magic truly happens
I’m not an expert on fitness yet getting one’s mind on point is my expertise
Getting the most out of every action in life is a skill that can be taught and is more powerful than any advice running through a mind of doubt or someone who lacks the vision or beliefs in their actions
People put far to much power outside of themselves
I’m going to take on this advice and I’ve already made the choice THAT THIS WILL WORK FOR ME
And so it is
Thank you for the amazing info
My rapid weight loss plan is hiding the cookies and ice cream. Good video!
Love that!
Just don’t buy it. U can hide it but when ur bored u will be thinking of them
not only does a rapid fat loss block get you excited but it build character, losing weight fast is hard, it almost works like a boot camp for diet. so the next time u need to lose a few pound going slow will be easy since you know what it feels like to dig deep doing it the hard way.
I would rather walk than run but I need to get readying for military PT which losing weight would help that also. But I will do what I used to do in weight training in high school. Run the straights walk the curves. This help keep the body in burn mode without destroying too much muscle
Can you please do videos in which you explain the appropriate exercises and their techniques for both men and women, because nutrition is key to fat loss, but exercise is what will shape the body we have worked for
i have quite a few videos like that take a look.
@@PaulRevelia i vote for such a video also, with a full day of eating and telling us how many sets and reps you do 👍
I managed to lose 30lbs in one month before and it involved eating 300-500 calories a day and cycling for 1.5 - 2 hours per day. It was hard going at first, but my appetite didn't exist after the first 4 or 5 days. I had a cheat day after the first 2 weeks just to keep me sane. Definitely not a healthy way to go about it, but I was morbidly obese at the time and needed to kickstart the diet.
Expert advice 💪🏻🇺🇸
Paul- is there a date on the calendar for the next transformation challenge? I didn’t get all the way there on this last round but figured I’d take a break and enjoy a reverse until then.
August
Where the mind goes, the body follows.
Paul thank you so much for your videos. Is there any reason you never touch the rowing machine instead of walking / running? Would like to know your opinion. I do agree brisk walking is great cardio but I also love the rowing machine. I row 30min a day....Regards from South Africa
I just don’t have one
Love this, the psychological approach to dieting is fascinating 🤓
Glad you enjoyed it!
Hello Paul. I'm a 6ft, 180lb, 45 yr old male. I'm in shape I just have issues losing my lower ab/gut. It's not big but I want it flat. I do ab and core exercises 5 days a week and I don't over eat and when I do I eat veggies and protein also no added sugar ice cream. Is there a way to achieve flat abs without losing a lot of weight. Thank u for any advice
Thank you for the video. I have a question for you and sorry if you’ve answered this already. Do you really need to eat every 2-3hours? I’ve tried this approach and it was very difficult for me to eat every 2 hours. Is this the only way you can have a “fast metabolism”?
Not at all
omad, keto, walk at least 1 hr a day. done!
Great tip on carbs!
Thank you
I am beyond obese, I have to start somewhere So I am going for it next 30 days
Loving your short sharp videos...Protein target question..female, active (Cardio & weights) 5'8..if I weigh 57kg and looking to drop down to 54kg, what would my protein intake ideally be? Thank you so much from the UK!
Around 100
@@PaulRevelia great 👍🏽 thank you
Hello! So how much FATS x Kg? everything else is super-clear thank yoU!
11 months ago I was 190lbs. Since I started my weight loss/ fat loss. I workout 4 times a week (chest& tries/back&bies/legs&abs/shoulders/arms) and I do two cardio days on the weekends with abs. I’m now 150lbs with around 18% body fat. I’ve been tracking calories/macros and meal prepping my whole journey. I just can seem to get that last remaining fat off. Any advice?
you have to adjust, this is the new normal. The leaner you get, the more adjustments you must make to keep things moving.
Add another day (preferably two) of cardio and decrease calories by 100 kcal per day.
Thanks for the video. How often does one have to do cardio when trying to gain muscle
Hey boss! Assuming you’re doing no cardio at all right now, I’d start with 1-2 sessions of 15-20 mins to kickstart the fat loss while eating a high protein diet to retain muscle. Biggest thing to avoid if muscle building is the main priority is high intensity cardio. This is hard to recover from and not ideal for building muscle. Low-moderate cardio would be best to keep muscle!
doing some cardio daily is no problem as long as it doesn't interfere with training or recovery. I find a few light cardio sessions helps with recovery, inflammation and body composition.
Whats that contraption you are using for the curls? Can it assist with tennis elbow pains?
it's called an arm blaster...just a fun old school device that takes elbow swing out and makes me look bigger than I am!
I used your suggested macros for a goal weight of 120 from 150 pounds (45% body fat).
With 120g P, 60g C, 40g F, the total calories/day is1030. Is that too low? My BMR is at 1150 and I intend to get my exercise from walking on a treadmill 1 hour (at 3 miles/h and 3 incline).
I’ve been walking 10-20k steps a day for literally 18 months. My weight is starting to plateau at around 215 (27 percent bf) I started at 340 pounds. Calories have been in check I’ve been cycling between low carbs and more balanced. Is it possible I need to do hiit instead of steady state to drop the final 30 pounds?
How’s it going John! That’s a lot of movement daily which is great! I’d say it’s time to drop calories a bit since your movement is so high already. Keep doing the steps + reduce calories by 300. If you want you can add a cardio session in addition to the steps and then this all should break the plateau! Hope this helps too
wow congrats! I would more likely suggest you take a period of recovery. You have lost over 100lbs so a diet break/reverse could help.
I am a 4"9 170lbs I want to lose fat. My calories 1200 i do weight training 6 days a week 30 min treadmill. My starting weight was 192. But i still have alot of fat to lose what can I do
If I am 220, and want to get to 175, would I set my protein goal for the day to 175, or 190 as kind of a stepping stone to 175?
This works guys you just have to believe in your self.
Hi Im over the pond in the UK and i was intereted in the approach you have is it just me or do we as men reach a stage in our lives when we think is this all really worth it. Im 63 and im 11 stone thereabouts but I do have a lot of belly fat i should be around a 36" waist atm im 42" I can lose weight with proper diet and excersise etc . . .i am currently on a proper eating trip ive cut out drinking and chocolate and dont really eat badly dont do friy ups I have a herbalife shake twice a day and sensible meal at night with no snacking inbetween
I have lost weight but need to get into shape i aboit to start a weight training program and beging riding the mountain bike everyday
but my question is . . . . i only really have around 30 odd yrs left on the planet is all this worth it at my time of life ?
dont wanna sound negative im just wondering if this is a normal thing to feel at my age?
and would you recommend the keto diet to get things moving?