53-44kg Diet Vlog | -7.8 kg , Tracking my Calories

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  • čas přidán 24. 04. 2021
  • Sorry if some of you feels triggered because of this video. If you don’t want this video you can skip and watch the next video. Thank you 🙏
    It’s been a while since I uploaded a diet vlog so here it is.
    how I weigh my food using this 👇
    invol.co/cl4gn94 or
    bit.ly/2RRB5DT
    weighing scale: bit.ly/3xbuDH3
    look Nike have 50% sale. check the link below
    invol.co/cl4517w

Komentáře • 934

  • @alguienrandom231
    @alguienrandom231 Před 3 lety +741

    Why is everyone hating so much? She is just eating that amount of calories because she want to lose weight if it’s bad for you or you don’t like this videos just don’t watch it, but please don’t comment bad things, she is just doing a video, not obligating you to watch it or do the diet.

    • @JadeMuray
      @JadeMuray Před 3 lety +20

      Everyone is (not) “hating” this is an unhealthy way to go about losing weight.
      & tbh nobody is hating they’re sharing their stories on this type of unrealistic diet bc it messes your body up! 40 kg is 88 pounds 😳 her body isn’t getting enough nutrients which is NOT a good thing!!!

    • @shazaputri2395
      @shazaputri2395 Před 3 lety +12

      what are u talking abt?? we are not hating her, read them carefully

    • @niamhbutler5685
      @niamhbutler5685 Před 3 lety +15

      @@JadeMuray she knows… it’s her decision to do that if you don’t like it just don’t watch the video

    • @vanteview
      @vanteview Před 3 lety +24

      not hating, i think people are becoming more aware as time passes by and they realize that this is not the healthy way to lose weight. and videos like these promote the unhealthy diet culture and eating disorders :(

    • @alguienrandom231
      @alguienrandom231 Před 3 lety +2

      Can some of you guys please calm down?
      The English is not my first language but you know what I’m trying to say

  • @sadiakhanrecipesandvlogs4903

    46 kgs and dieting ? I'd die of happines if i was 46😃

    • @sassy_ara
      @sassy_ara Před 3 lety +2

      😂

    • @celina7749
      @celina7749 Před 3 lety +6

      Hahahahahhahah yessss 😹😹😹😹😹

    • @peachyyrose
      @peachyyrose Před 3 lety +5

      Same 😭

    • @user-tp5md5lw4f
      @user-tp5md5lw4f Před 3 lety +14

      Рост 154 см!!!

    • @candecsl
      @candecsl Před 3 lety +28

      well she is technically don't dieting, it's a 1000 calorie diet, it's nothing extreme

  • @alicett2594
    @alicett2594 Před 3 lety +1081

    She is 154cm so it's okay to be 45

    • @yuyu2189
      @yuyu2189 Před 3 lety +201

      @@jennawhite98 it really is actually, If you were more educated she is still classed as a healthy BMI. She is quite short so she will weigh less, than someone of an average height or taller.

    • @jennawhite98
      @jennawhite98 Před 3 lety +28

      @@yuyu2189 she really isn’t as it’s classed as underweight on the BMI chart and she should be aiming for 48-52 to be classed as normal weight. I am the same height and almost 7kg more due to muscle and healthy eating which she could easily achieve and still have a perfect figure

    • @yuyu2189
      @yuyu2189 Před 3 lety +78

      @@jennawhite98 you may be considered “healthy” however, for her sake you got to take into account with BMIs the person’s age, gender, medical stuff, and so on, + its not always reliable, especially with someone like yourself with muscles. You stating the diet and her current health is unhealthy is fair, however I’m sure this is a short term diet, using a calorie deficit, nothing wrong with that, plus after all it’s her choice. Her weight shouldn’t be your issue, and you definitely shouldn’t have a harsh opinion on it by saying if she is “healthy” or not, and what she should do to be “healthy” to achieve a so called “perfect figure”. I can understand the concern, however she can possibly take this negatively, which can mentally and physically impact her, you should think about the way you come across.

    • @cocnboltorchur
      @cocnboltorchur Před 3 lety +42

      @@jennawhite98 are you basing off of western BMI? Because BMI measurements are different per ethnic groups. For example I was within a health BMI in western standards but over on Asian BMI (which I am Asian) i was overweight...idk this persons race but its good to keep in mind when it comes to height weight ratios ^^ thought it doesnt excuse the fact that heavy restriction dieting is bad

    • @majaditolovercjc547
      @majaditolovercjc547 Před 3 lety +9

      @@jennawhite98 She possibly is unable to be in a routine for muscle growth due to her work schedule so in her case it’s easier to follow a strict diet, you got different lifestyles I guess? Btw your profile is dope

  • @hudhud8724
    @hudhud8724 Před rokem +165

    I really love your videos because it gives me ideas for meals and helps me track my calories too. They encourage me alot during my diet.
    Please keep making videos like this, I love them.

  • @nascha58
    @nascha58 Před 3 lety +884

    I've tried this kind of 'diet' last year, literally eating less than 1000 calories for almost three months. I did lose a lot of weight but I totally butchered my menstrual cycle. I had the normal 28 days cycle before that. And it was prolonged to 35 to 45 days cycles with the diet. That was totally a sign of hormonal imbalance, among other things. So I quit. Now I just eat in moderation and still losing weight, though not abruptly that's for sure. Good thing takes time. I wish you well on your weight loss journey.

    • @shazya_ali
      @shazya_ali Před 3 lety +35

      I have gone through the same without realizing how badly i was damaging my body. However, I sometimes do wish to get back to that figure. It’s just a cycle of feeling like I’ve lost all progress, and wanting to be healthier. I hope we all recover and realize what is best for our health. ❣️

    • @nascha58
      @nascha58 Před 3 lety +30

      @@shazya_ali it's easy to fall back into the hole for how quick you're losing weight. Took me a while to accept that "I can eat more and I won't gain weight". Sometimes I won't enjoy even my most favorite food for fear of extra calories. It's pretty exhausting, mentally and physically. I hope that none of you will experience the emotional fatigue that I've been through. Stay healthy.

    • @allison4058
      @allison4058 Před 3 lety +2

      how much did you lose in 3 months?

    • @nascha58
      @nascha58 Před 3 lety +10

      @@allison4058 I started at 65kg, went down to 53kg. That's an average loss of 1kg per week. You can pretty much guess how little I was eating. I should be eating around 1300kcal to lose 0.5kg at that time. 1300x7=9100kcal a week. But I lost 1kg/week which meant I only consumed 5600kcal/week for 3 months. That equals to ~800kcal/day.

    • @allison4058
      @allison4058 Před 3 lety +2

      @@nascha58 your starting weight was already good!!

  • @Handleitt1
    @Handleitt1 Před rokem +161

    The ramen I break in half and replace with broccoli or napa cabbage. Save half the seasoning too. It makes for a second meal and saves calories while adding nutrition. I’m not a professional but it works for me. I’m excited to continue my weight loss journey. I just started and I’m all in.

    • @Yo-qp6hq
      @Yo-qp6hq Před 11 měsíci +4

      That's a really great idea!

    • @areeshahhassan5662
      @areeshahhassan5662 Před 8 měsíci

      hows it going?

    • @nyx3401
      @nyx3401 Před 2 měsíci

      keep us updated!

    • @Handleitt1
      @Handleitt1 Před 2 měsíci

      @@nyx3401 In 3 months I lost 20 pounds of fat and ended up weight training and gained muscle definition. I actually stopped eating processed foods all together. My main focus when eating is high protein, low carb and low calorie but volume eating. I found out my bmr is 1500 calories so I eat 1300-1400 calories. When I ate 1200 calories my body would hold onto fat as if I was in starvation mode so it’s better when I dip no more than 200 calories below. Also I weigh my food because I was raised to finish my plate; a binge eater so I never knew what a portion is and how many calories and carbs things have. By calculating my food weight into the Lifesum app it thought me the nutritional value of foods. Overall I’ve lost 50 pounds, but I have muscles now also so I actually look smaller than what the scale says.

    • @cheriefaerie
      @cheriefaerie Před 7 dny

      I eat half a nomgshim shin ramen because it’s pretty filling like that for me. It’s still a bit unhealthy, so I suggest adding vegetables and/or eggs

  • @ritadj.1692
    @ritadj.1692 Před rokem +22

    I love your clips very much because they make me feel determined and willful. I will try this diet, thank you 💗💗💗

  • @van1llagurll318
    @van1llagurll318 Před 3 lety +135

    I like how there's no music
    Very realistic
    I love this 😭❤️

  • @hanara8298
    @hanara8298 Před 3 lety +96

    Your start is my goal, but I love how true your videos are.

  • @sayerimandal935
    @sayerimandal935 Před 3 lety +28

    I was of 40 kgs and dying...I ate hard ... did some exercise ..took proper rest and become 54 kgs which took almost a year..then this video popping in my screen lmao!!

  • @meiantanwu8127
    @meiantanwu8127 Před 3 lety +10

    I think this is okay for short term weight lose,and her recipe is quite balanced actually.

  • @Qjhsjqkjxhqjqoqk
    @Qjhsjqkjxhqjqoqk Před 11 měsíci +39

    Ok girls I start tomorrow. My weight is 57 right now. I’ll update it everyday for a week❤️ (goal: 55)

  • @indumini4990
    @indumini4990 Před 6 měsíci +16

    Hey guys, calorie deficits really do work, Im 155cm tall and 10 days ago I was 50.9kg. I started a calorie deficit but it wasnt tooo intense coz I still live with my parents (im 17), I basically drank tea in the mornjng and skipped breakfast, had lunch (rice and curry) but it extremelyyy small in proportion, and then I drank a coffee in the evening and at night I normally had a soup or another coffee or a bowl of fruits. After almost 10 days (and this is without any workouts), I weighed myself and now Im 48.1kg which is actually crazy coz my goal is to reach around 45:)

    • @faheemabaigum311
      @faheemabaigum311 Před 2 měsíci

      Did you do any workouts? And congrats btw

    • @dk_whattoputhere10
      @dk_whattoputhere10 Před 2 měsíci

      how many calories would that be?

    • @Daiyodo
      @Daiyodo Před 14 dny

      don’t skip breakfast please, at least have low cal breakfast

  • @shipuku0305
    @shipuku0305 Před rokem +60

    i like the apple banana milkshake recipe a lot, i think i would add some leafy greens and some cinnamon to make it extra tasty

  • @a.90129
    @a.90129 Před rokem +71

    I want to be skinny so bad.

    • @alien2953
      @alien2953 Před rokem +8

      Same:)

    • @lxrizza
      @lxrizza Před rokem +7

      Even if you want to be skinny please never do it in these harsh ways cause your body will gain back the weight faster than you lost it. Also you will never be able to enjoy life anymore because you ruined it with these type of diets

    • @bestcreekista70
      @bestcreekista70 Před 19 dny

      Same.. 💔

  • @dream-ik4ge
    @dream-ik4ge Před 3 lety +34

    Wish u good luck and keep going !!

  • @nn-ym8qn
    @nn-ym8qn Před 3 lety +222

    I almost got ed from all these 40kg korean vlog. Those eggs bananas apple diet are definitely terrible. F up my digestive system and had a hard time trying to get it back on track. It got to the point that I spat out all food that I had to taste while cooking for my family. It's not worth the pain imo. I sincerely hope you can enjoy your food with moderation and be happy. I've lost more than 25kg by eating moderately, exercising 3 times a week (low intensity) and not indulging myself with processed food and sweets. I forgot when's the last time I had instant noodles and I don't crave for it at all. Same with rice although I'm asian since I find it makes me hungrier and tend to overeat. I only have these once a month or whenever I'm craving for it

    • @sluceysuhaili
      @sluceysuhaili Před 3 lety +11

      I’m so happy to hear your journey to wellness. It’s difficult to strike a balance between health and fat-loss, and sometimes extreme diets that promotes 40kg diets doesn’t really mean you’re the healthiest. Sending you good juju!

    • @nn-ym8qn
      @nn-ym8qn Před 3 lety +8

      @@sluceysuhaili thank you! I was so obese it's hard to exercise and my visceral fat was crazy. I had to make a change and sadly I saw those diets first. I need to lose weight and I want it fast! Then I learnt the hard way. Now I'm fine with losing it slowly and I'm kinda enjoying my walking exercises😊 Already at healthy bmi but I haven't reach my target yet. I hope everyone on weight loss journey (and even those trying to gain weight) will enjoy their journeys as much as I do. God bless you and thanks for your kind words🙏😊

    • @thepotatogirl2236
      @thepotatogirl2236 Před 3 lety +5

      Honestly we can't blame them, it's the very toxic beauty and weight standard. If you didn't know this, many k-pop idols, especially females have very low bmi less than 18-25. This weight loss method is quite unhealthy.

    • @okiedokey3106
      @okiedokey3106 Před 3 lety +1

      could you please help like what are the food you eat like all i eat today was instant noodle [352 cal] and 2 bowl of rice[200cal] I'm finding really a very hard way to quite noodle addiction

    • @take.me.to.h3ll
      @take.me.to.h3ll Před rokem

      Dude if you getting fuckin ed just don't watch it. These videos are only for ppl who struggle with much weight and want to lose it properly. So the Koreans exactly know how to lose properly weight. Asians generally know how to do it.

  • @sudhavasanthakumar7562
    @sudhavasanthakumar7562 Před 3 lety +21

    Very realistic. Video it's very interesting.

  • @neashagreene8098
    @neashagreene8098 Před rokem +8

    Your vidéos are realy great, they help me a lot, especialy thé calories counting. Thanks you .

  • @armughanaymen3916
    @armughanaymen3916 Před 3 lety +341

    She’s already skinny I don’t think she needed this extreme diet. Interesting to watch though. She’s cutting down one meal and eating light for the other two meals. It looks like a lot but it isn’t. Apples and eggs and salad doesn’t even keep you full for half an hour

    • @RanyG123
      @RanyG123 Před 3 lety +1

      True

    • @iannrosed.5176
      @iannrosed.5176 Před 3 lety +8

      It depends How hungry you are😄.Tell your mind to not eat much. she has discipline . If you do the same you will be skinny like her. Btw,I the do the same also☺️.

    • @JadePchr
      @JadePchr Před 3 lety +26

      @@iannrosed.5176 It's not because you do the same that it's healthy. Please do some researches, what she does is actually really bad for her body on the long run.

    • @stefuhni
      @stefuhni Před 3 lety +5

      @@iannrosed.5176 It's not healthy. 🙄😒

    • @stefuhni
      @stefuhni Před 3 lety +3

      @@JadePchr exactly!!

  • @marjiamithi
    @marjiamithi Před rokem +37

    You can also add some vegetables to your meals....So that you can have more nutrition and vitamins 😺....

  • @myriamrincon4626
    @myriamrincon4626 Před 3 lety +11

    Esa dieta está muy buena y sencilla 😋

  • @clerachandekar1659
    @clerachandekar1659 Před 3 lety +6

    Thank you for this Diet ❤️

  • @indaymyles8541
    @indaymyles8541 Před 3 lety

    Wow
    Sis keep it up

  • @Martarini
    @Martarini Před 4 měsíci +4

    Guys im 135lbs 5'4 (165cm) my goal weight it 120lbs I officially start today, I will keep updating for my own motivations sake and anyone curious. I will be having overnight oats for breakfast, and 2 eggs for lunch, protein shake for dinner, and some snack inbetween there. I know its extreme but I'm going to try keeping cals under 1200. I will update every Monday and Friday. Today is Tuesday April 2, so I will update weight on Friday April 5.

  • @farhanajoya4676
    @farhanajoya4676 Před 3 lety +1

    Well done 😘😘😘😘😘

  • @fatmasinacakar3099
    @fatmasinacakar3099 Před rokem +74

    I've spent a lifetime on diet recipes. But I never fell below 100 kilos. Then I met Slimmer and Fitter Turkey. A doctor who does weight loss surgeries here told me that I could get gastric sleeve treatment. I am 65 kilos now. I continue my diets with these videos..

    • @ahhhuhhdkdjd1561
      @ahhhuhhdkdjd1561 Před rokem +8

      You should atleast eat 1200 calories a day btw. These videos are under eating

    • @devyanielectricals7819
      @devyanielectricals7819 Před rokem

      What's gastric sleeve treatment?

    • @Diana-en4it
      @Diana-en4it Před rokem

      @@devyanielectricals7819 it’s when they use surgery to make your stomach smaller so you get fuller with less food. They also have gastric bypass where they do the same thing plus having your stomach connected to further down in your intestines so you absorb less calories

    • @Kookie-zc3gt
      @Kookie-zc3gt Před rokem

      Just diet

    • @devyanielectricals7819
      @devyanielectricals7819 Před rokem +1

      @@Diana-en4it tnx for telling

  • @adriana9375
    @adriana9375 Před 3 lety +61

    i know people are complaining bout her cal intake but i was actually relieved that it was high restriction, though not 1200. many other people do

    • @dczai
      @dczai Před 3 lety +2

      yeah it's high res so it's fine for someone who doesnt do intense exercise such as sports or smth

    • @eac-guy7272
      @eac-guy7272 Před 3 lety +4

      It's not about restriction it's about having healthy choices. Having a proper meal whether to lose weight or gain is not suppose to leave you hungry but well satisfied until your next meal which should not be next 2 to 4 hours .
      3 proper meals without in between snacks or 2 well planned meals with healthy carbs, proteins, healthy fats and macros

    • @seylamesic7058
      @seylamesic7058 Před 3 lety

      *cough* I do 500 calories a day *cough*
      Who said that?

    • @marystevenduti
      @marystevenduti Před 3 lety

      Try this too 👉

    • @nyoom3974
      @nyoom3974 Před 3 lety +1

      @@dczai it’s not fine for anyone…anything below 1200 will result in starvation. Your body literally can’t function anymore

  • @kokos1209
    @kokos1209 Před 3 lety +351

    I am glad you are not starving and actually eating healthy food in reasonable portions 🙂.

    • @itsmeMelisa
      @itsmeMelisa  Před 3 lety +18

      Thank you 🥰

    • @dublue5703
      @dublue5703 Před 3 lety +104

      She eat less than 1000 calories per day...

    • @dazedcharm4897
      @dazedcharm4897 Před 3 lety +78

      she’s literally eating 1000 calories or less everyday, that could kill her metabolism completely

    • @evelynravendeavor5367
      @evelynravendeavor5367 Před 3 lety +37

      Agreed this isn't healthy, kinda on the verge of ED territory to me

    • @midos2200
      @midos2200 Před 3 lety +23

      @@dazedcharm4897 These kind of thoughts demotivate many people and they end up never having lost weight.

  • @noorhafizahbintiothmanmoe318

    Yes. True. This way u will get the desire weight u want. But just for short term. Then the consequences will come later after that . It will happen when your body cannot accept restriction anymore.u will binge on eating anything u see . You will think about eating all the time even you are not hungry. Even you havent finished wht you eat at tht time,you will still think wht to eat tomorrow, after this etc.Then it will affect your emotion and feelings towards food. Been in the situation once.Luckily i had overcome it now. Now my relationship with food is much more better. I dint count calories, i just eat what i want in moderation but only when i feel hungry.

  • @aseelalhemyari6638
    @aseelalhemyari6638 Před 5 měsíci +1

    It 11 pm on a Saturday rn, I'll start my diet tmrw along with some working out and update yall.. I'm about 5'0 tall and 54.5 kgs rn but I'm usually 52-53 kgs since I'm on my period I gained water weight. I'm aiming for 43-45 kgs and 1000-1200 kcal per day.

  • @riazami88
    @riazami88 Před 3 lety +114

    I don't know why is she still dieting at 40+ kg weight.. i cant even make me lose weight until 60kg..😅..but yeah whatever makes you happy do it, don't mind us, we're just jealous of you and of course I'm just really happy for you, you did awesome!.😊❤

    • @elisaperinetti8788
      @elisaperinetti8788 Před 3 lety +5

      I asked myself this question multiple times, and I think it’s because in general their constitution is thinner and smaller so maybe for them 46 is like our 60, but yeah that’s just my opinion ʅ(◞‿◟)ʃ

    • @bavv7056
      @bavv7056 Před rokem +3

      @@elisaperinetti8788that’s literally not true

    • @zunghsi
      @zunghsi Před rokem +5

      @@elisaperinetti8788 the beauty standards are just far harsher where she’s from - plus, it could also be a delusional perception of her body at her standpoint

    • @Narayahh97
      @Narayahh97 Před rokem +4

      Also she is 154cm so 45 is not bad

    • @gargoyled_drake
      @gargoyled_drake Před rokem +7

      it's pretty simple. To maintain weight and health. counting calories is a good thing to just do in general, it only becomes unhealthy when it is practiced like a religion or when people try to lose weight without any fat on their body.
      But maintaining weight is a thing, very healthy and very smart.

  • @softsunshine3441
    @softsunshine3441 Před 3 lety +15

    Oh my god! Does milktea really contain this much calorie?? What are the ingredients!! Like only a teaspoon of powder milk and a spoon of suger!

    • @user-wc8jl1et9o
      @user-wc8jl1et9o Před 3 lety +2

      Maybe it contains lots of those sugary syrups and lots of milk.

  • @pipu2008
    @pipu2008 Před 3 lety +1

    What weighing machine are you using?

  • @nastehaahmed1579
    @nastehaahmed1579 Před rokem

    Gooood

  • @anonymousbutacolleague7274
    @anonymousbutacolleague7274 Před 3 měsíci +4

    Although the diet is really good for immediate results but it is not sustainable or healthy in the long term perspective. While you may use it on a specifics occasion like a wedding or something but if you want to stay lean and fit overall- please go on to check how much calories you need to intake w.r.t your desired bmi. Eat healthy and colourful. Don’t abstain from healthy plant based fats or complex carbs. Remember moderation is the key.

  • @liyabasheer4062
    @liyabasheer4062 Před 3 lety +482

    This is THE RICH PEOPLE diet😌

  • @angelsareangel1221
    @angelsareangel1221 Před 3 lety +2

    Are you doing workout at the same time?

  • @maluguedet
    @maluguedet Před rokem +2

    ameeeeiii

  • @Iminsideurpantry
    @Iminsideurpantry Před rokem +4

    Keep in mind weighting is different for every person.

  • @th3y.simp4ava
    @th3y.simp4ava Před rokem +5

    It confused me in how it said you lost 17 lbs but ❤

  • @tokyonairobi3759
    @tokyonairobi3759 Před 3 lety +1

    Thank u for sharing.. I will try this too..

  • @limrakazmiii
    @limrakazmiii Před 3 lety

    It's like an ASMR video too

  • @ninahart7879
    @ninahart7879 Před 3 lety +11

    I can understand boiling the chicken breast but not putting any seasoning? 😯 WAHHHHHHHHHH

    • @personalemail2167
      @personalemail2167 Před 3 lety +1

      The dressing has the flavor. Nothing wrong with the way she did it

  • @Khusaan
    @Khusaan Před 3 lety +14

    I also done similar to this but result is weight loss and along with harmonal imbalance ..that imbalance makes thyroid and periodic problems and all..so guys plss try to be what u are if u are in less weight already and still wanted to reduce take proper guidance ..all the best guys..

  • @ivontonito3583
    @ivontonito3583 Před rokem +2

    Hi Melisa, put in detail the hours to eat, thanks

  • @wahat472
    @wahat472 Před 7 měsíci

    apples always remind me of this vlog now because you eat apples so much XD

  • @MsSecretbitch
    @MsSecretbitch Před 3 lety +60

    I have a question, for how long did u do this diet? How long did it take you to lose 7.8 kg?

    • @marycosta674
      @marycosta674 Před 3 lety +1

      Same

    • @Ladyhoney-wo8yx
      @Ladyhoney-wo8yx Před 3 lety +1

      @@marycosta674 +1 😅😅

    • @ilaytoraman4186
      @ilaytoraman4186 Před 3 lety +2

      *

    • @sanaafreen8645
      @sanaafreen8645 Před 3 lety +10

      I am on 1300 calorie diet and lost 7 kg in just 40 days..no starving I ate every thing healthy but in small portions..u only have to watch ur portion and no need for such nonsense..

    • @miriamart3130
      @miriamart3130 Před 3 lety +1

      @@sanaafreen8645 hey so you ate what you wanted but in portion right? I did that too! I’ve lost 9 kgs so far! I don’t restrict anything. But I find it hard sometimes to eat 1200 calories. I have a question, do you work out?

  • @hazarahassyifa5849
    @hazarahassyifa5849 Před 3 lety +41

    inspirational vid!!! but i have a question, how do u eat nuts with braces? 😭

  • @supriyareddy247
    @supriyareddy247 Před 3 lety +1

    Sister for video editing which app ur using

  • @take.me.to.h3ll
    @take.me.to.h3ll Před rokem +79

    Hello

    • @lilitm8763
      @lilitm8763 Před rokem +1

      You can do this girl!
      If I managed to loose 7kg in 3 month, you can too🧡

    • @alem5347
      @alem5347 Před rokem +1

      you got this!! sending hugs

    • @take.me.to.h3ll
      @take.me.to.h3ll Před rokem

      @@lilitm8763 ahhh im sorry I didn't see your reply :( but thx

    • @take.me.to.h3ll
      @take.me.to.h3ll Před rokem

      @@alem5347 thx u

    • @take.me.to.h3ll
      @take.me.to.h3ll Před rokem

      @@lizzspo hey. Well I only lost 1kg...some weeks ago I was at 62kg but I kinda relapsed a bit cuz of my mental illness and yeah :/

  • @asmabutt6793
    @asmabutt6793 Před 3 lety +1

    Boht hi healthy lunch

  • @Shishuuu47
    @Shishuuu47 Před 3 lety +16

    You know, you're counting the calories wrong.. you're giving a lot more calories to the food than it actually has, that salad? No way it was 60 kcal girl..

  • @theyeetomyhaw2884
    @theyeetomyhaw2884 Před 3 lety +6

    For those saying she's underweight, she's not. None here knows her irl so all we can base it on is BMI. Now BMI isn't the most reliable since it doesn't take it things as muscle mass, fat percentage, and sometimes not even gender or age, so BMI is really just a general guideline. BMI tend to put the limit at 18.5-24.9 as being in the range of a healthy weight, however, such things as ethnicity does matter when it comes to weight. Her weight is not uncommon for someone who is asian or asian-american, and on the BMI she is about 18.6 which is still healthy. Personally at my lightest I weighted 55 kg and was 170 cm tall. That was also the time I felt the healthiest physically. At that time my BMI was 19 which is 1-2 kg from being underweight according to BMI. Nowadays my BMI is around 22 and I physically feel terrible. I felt way better when my BMI was at 19. So my point is that we can't actually known whether she is unhealthy or not, she might seem unhealthy based on some people's standards, opinions, experiences etc, but we can never actually know unless she tells us or we see any medical statement about her health.

  • @asmabutt6793
    @asmabutt6793 Před 3 lety +1

    Very healthy breakfast

  • @mimbarprakoso3745
    @mimbarprakoso3745 Před 26 dny +1

    you can add more vegetable on your salad,and keep low calories

  • @sluma4476
    @sluma4476 Před rokem +6

    You ate about 3 kilograms of apple in justify 2-3 days ?!!

  • @nico-wo9wn
    @nico-wo9wn Před 3 lety +27

    oh we are the exact same height that's cool

    • @itsmeMelisa
      @itsmeMelisa  Před 3 lety +4

      🥰 nice!! Ur also in a diet?

    • @nico-wo9wn
      @nico-wo9wn Před 3 lety +3

      @@itsmeMelisa yes ! i'm trying to lose more 3 kgs, stay safe

    • @mess5414
      @mess5414 Před 3 lety +3

      @@itsmeMelisa your diet is so unhealthy
      Please go see a nutritionist or get help from a professional ❤️

  • @Cc__029
    @Cc__029 Před 3 lety +1

    Am I the only one who is searching for diet vlog at 2 am lying on the bed while eating chocolate 😭😂

  • @iriseiselt934
    @iriseiselt934 Před 3 lety +1

    Iam 90 Kilos 😢😢😢
    & I would love to loos 5 kilos
    But it’s too difficult 😢😢😢
    You are so nice and slim 🥰🥰🥰
    God bless you

  • @ahgasetuan2857
    @ahgasetuan2857 Před 3 lety +3

    Do you work out as well??

  • @misslurmath
    @misslurmath Před 3 lety +14

    It looks very high sugar although low carbohydrate.

  • @korwaa1
    @korwaa1 Před 3 lety +1

    No one is commenting on the banana chicken salad! I need to try...

  • @ijileee6106
    @ijileee6106 Před 3 lety

    should i change my luch and dinner?

  • @user-sy5gp8nu9y
    @user-sy5gp8nu9y Před 3 lety +9

    Please, for those who write a note in the video, an Arabic translation, please

  • @evefoodie8798
    @evefoodie8798 Před 3 lety +50

    You'd probably be a lot more satisfied if you ate more whole foods and proteins rather than carbs and processed foods. For that 600-some calories of instant noodles you had, I would much prefer a steak and side vegetables for the same amount of calories. Or even a burger or a plate of good pasta if you're craving carbs.

    • @iqrabilal8682
      @iqrabilal8682 Před 3 lety

      Tiruduf

    • @irdausfatin730
      @irdausfatin730 Před 3 lety +5

      Yes. Proteins / fats don’t cause weight gain. It’s the carbs that converts into sugar that cause weight gain

    • @xoitsmaria
      @xoitsmaria Před 3 lety +1

      @@irdausfatin730 anything can cause weight gain! stop thinking that carbs are the enemy, they're not and they're an irreplaceable part of a healthy diet

  • @user-wx5hn9zu2r
    @user-wx5hn9zu2r Před 3 lety

    Enjoy your video from Korea 🇰🇷

  • @elirodrigues6470
    @elirodrigues6470 Před 3 lety

    😍💪🏻

  • @refilwemafumba4060
    @refilwemafumba4060 Před 3 lety +12

    My scale is not moving, yet my clothes are telling me am losing weight

  • @peachcream9399
    @peachcream9399 Před 3 lety +158

    This is very triggering and not healthy. I’ve been through phases like this where I restrict and eat very little. It just results in weakness and fatigue. I know what it’s like. Eating intuitively and healthy plus listening to your body will bring on the perfect weight. There is no need to restrict foods and stuff like that because it promotes an eating disorder. Losing weight like this may even result in a weight loss “high” which doesn’t last very long. There is honestly no good reason to lose a lot of weight unless you’re morbidly obese because losing too much weight is bad for your health

    • @naegabyeonhae8643
      @naegabyeonhae8643 Před 3 lety +15

      sadly I have to go on a diet because I’m sick of people making fun of me. I just can’t over how pretty and skinny my friends are compared to me :/

    • @aishwaryathakur7843
      @aishwaryathakur7843 Před 3 lety +8

      @@naegabyeonhae8643 hiii.....just wanted to let you know that I have been through this phase too....and you don't have to listen to anything and everything that people say.... because they are never ever satisfied with anything.....they just want to bring you down.... that's it....if you want to lose weight, do it for yourself....not for the people around you....
      If you want to lose weight, do it in a healthy way.....eat healthy, exercise a lot....stay hydrated....and you'll do it....
      Stop comparing yourself to others, you are beautiful in your own way....❤️
      Lots of love to you from India.....💜💜💜✨

    • @rabiaawan5087
      @rabiaawan5087 Před 3 lety +1

      Exactly you are
      If you loosing inches but not kgs
      It’s means that you are going in very good mode actually

    • @willowsprings7588
      @willowsprings7588 Před 3 lety

      Restricting food doesn't mean you have an ed right?

    • @jewelsyh5368
      @jewelsyh5368 Před 3 lety

      I don’t really understand though. i saw alot of comments saying her diet is not healthy. but i think her diet was the same like in others weight loss video i seen. so i thought it was okay 🥺 except i noticed she cut her carbs except for that rice one time. Can anyone explain to me what is the actual healthy diet? I need help bcs i’m currently in the process of losing weight

  • @rubab4220
    @rubab4220 Před 3 lety

    U skip meals like lunch etc?

  • @Nuiisvly
    @Nuiisvly Před 23 dny

    I use to continuously drink alot of water to avoid eating food I still do this. I mean it's affective but my friends started saying I'm losing way too much weight and i should to concerned, but like I still move my body and work out so it has to be healthy. Right?

  • @riya_p
    @riya_p Před 10 měsíci +6

    Broooo I was 154cm and 76kg but I lost 10kgs in last few months now 66kg still have more to go

    • @oliviawonghkuk
      @oliviawonghkuk Před 2 měsíci

      Bro do ya mind me asking how do ya lose those 10 Kg and how long it takes?I'm 153cm 49kg and so freaking fat I only need to lose maybe 8-9kg is good to me but I never managed to lose a kg before since I haven't tried proper diets and new to lose weight

    • @riya_p
      @riya_p Před 2 měsíci

      @@oliviawonghkuk omg thanks for replying bi didn't even notice how far I came I'm 55kgs now

    • @riya_p
      @riya_p Před 2 měsíci

      ​@@oliviawonghkukLook u need to add oats, vegetables,fruits in ur diet it really helps and if u talk about me I also first thought of doing exercises but I got bored then started zumba I also didn't able to do that for long lastly my best decision was to dance I never liked dancing but for losing weight I danced to k-pop u can check the playlist on my channel. Thing is that u need continuity u can take break sometimes. Also I personally think you r good according to your height

  • @ziyaruhh2975
    @ziyaruhh2975 Před 3 lety +3

    After a long time
    Yahhh I found it my weightage routine😇

  • @dilshahettiarachchi7898

  • @nafisaanarkali5269
    @nafisaanarkali5269 Před 7 měsíci

    on 3.56 on the note, you haven't added rice and omelette as lunch which shows a total of 1050 Cal. Is lunch missing here?

  • @rubab4220
    @rubab4220 Před 3 lety +1

    I loved the video ASMR 🤣

  • @milanazand1564
    @milanazand1564 Před 3 lety +12

    she likes apples :D

  • @Silverrainn16
    @Silverrainn16 Před 10 dny

    When I was working as a first responder I was almost 9-10 hours per days, while having less than 700 kcal per day
    Only by abiding to apples.
    In 5 days I went from 55/56 kg to 52

  • @s.g3738
    @s.g3738 Před rokem +1

    In one month ?

  • @nishashrestha241
    @nishashrestha241 Před 3 lety +8

    I also 53 kg and I want to 45 and I am start tomorrow .. you VDO motivated me thank u 😊

    • @burn1253
      @burn1253 Před 3 lety +4

      please diet in moderation and eat more healthily unlike this video... goodluckk

    • @sanaafreen8645
      @sanaafreen8645 Před 3 lety +3

      Plz don't start this diet ..u will feel fatigued and starved..

    • @nishashrestha241
      @nishashrestha241 Před 3 lety

      @@burn1253 yes

    • @thepink3798
      @thepink3798 Před 3 lety

      Dont this aint healthy

  • @malakoueslati1951
    @malakoueslati1951 Před 3 lety +22

    I hate it when ppl say " oh she's already skinny , so why diet and stuff?" ... like hello , if she ate like normal (excluding workout ofc) then she wouldn't be skinny

    • @erikablomberg5698
      @erikablomberg5698 Před 3 lety +2

      You don’t need to be in a calorie deficit if you’re already at the weight you want to be at. It’s only if you overeat or take certain medications that you won’t stay at the same weight.

  • @prosenjitmukherjee9323

    Nice diet plan

  • @saritaludowyke6789
    @saritaludowyke6789 Před 3 lety +2

    are you skipping lunch ?
    and how long you followed this diet ?
    Thank you for the video

    • @marystevenduti
      @marystevenduti Před 3 lety

      Try this 👉 czcams.com/video/Z9r_LU23r_k/video.html

  • @raniahamadache2218
    @raniahamadache2218 Před 3 lety +6

    Didn't you experience any change in your period?

    • @proxycandice
      @proxycandice Před 3 lety

      I can tell you for a fact that whoever does this “diet” will loose their period eventually.
      I’m just gaining mine back. Basically eating like this leads to eating disorders, and it’ll all started because I wanted to loose weight 🤡
      It works but you’ll loose so much more in the process. And you’ll still never feel like you’ve lost enough weight 💔

    • @majaditolovercjc547
      @majaditolovercjc547 Před 3 lety +1

      @@proxycandice This comment is so accurate…

    • @proxycandice
      @proxycandice Před 3 lety +1

      @@majaditolovercjc547 thanks, I think I’m getting better ❤️

  • @missprc943
    @missprc943 Před rokem +19

    Obsessively counting calories it’s just a huge 🚩

  • @johneduardoctavianoiv9749
    @johneduardoctavianoiv9749 Před 2 měsíci

    Thanks for sharing. I lost 4.6 kilograms in 30 days without exercise. I eat 1-3 tablespoons of any food every hour. My goal is just to avoid insulin spikes while keeping myself satiated. The only time I stop eating is when I sleep. 😊

  • @kenzaa609
    @kenzaa609 Před rokem +82

    A diet straight to eating disorder. 10/10 recommended if you want to lose weight and the will to live

  • @nuhadeluxe5679
    @nuhadeluxe5679 Před 3 lety +16

    Hi. Out of curiosity,have u ever feeling cold or fatigue as you’ve eaten twice a day basically? If no, could you please share some tips...😊Stay safe and healthy from Kuala Lumpur,Malaysia.^_^^_^

    • @soukeangsam6004
      @soukeangsam6004 Před 3 lety +3

      for me, I eat only two meals a day like for years already that eating three meals a day makes me feel over-eating. I have never felt cold or fatigue but I believe it just depends on what you have for your meals ^-^

    • @proxycandice
      @proxycandice Před 3 lety

      Sigh, fatigue happens a lot. Sometimes I think I might faint 🤡
      Feeling cold? I’m basically always cold lol
      Period? Yeah just got it back 🤡
      I’m pretty sure my body doesn’t like what it’s eating and how I view it. 😅
      How did I get here? I started with the egg diet 🤡
      Then more and more diets, OMAD, 1000 calories a day etc.
      Lost weight (ofc) but am I happy and satisfied with my current weight? Nope 🤡
      So if you wanna try this diet out just know what you’re getting into.
      I’m eating better now but I’m still struggling with my relationship with food and I still feel fat most days 💔

  • @pratibhawaghmode8848
    @pratibhawaghmode8848 Před 3 lety

    Food Presentation is very nice

  • @amalkrishnan8838
    @amalkrishnan8838 Před 3 lety

    Is Quinoa is good for weight gain or weight loss. Is it comfortable for diabetic patients. Please reply???

    • @mrmrs7798
      @mrmrs7798 Před 3 lety

      Its just like normal carb
      But its good for diabetic people as it has low glycemic index
      N have more fiber
      For weighloss you have to do portion control and 30min of minimum any sort of physical activity daily

  • @uni___corn8911
    @uni___corn8911 Před 3 lety +4

    How many calories we want to take a day?

    • @melissacarrier7030
      @melissacarrier7030 Před 3 lety +4

      It depends. Some people can lose weight by eating 1500 calories and others by like 2000. Your best bet to find out how much you should be eating is to track your calories for a week and weigh yourself every day. If you haven’t put on or lost any weight, that means that you’re eating at your maintenance. By averaging your calories (divide the total calories of the week by 7), you can find out how much you’re eating a day to stay the same. If you want to lose weight, it’s recommended to subtract 300 to 500 calories from your daily intake (: Remember, the more you move (burn calories), the more you can eat!

  • @sanasana-cx8gl
    @sanasana-cx8gl Před 3 lety +3

    Where are the commwnts

  • @mgaOAperomahalnamahalko
    @mgaOAperomahalnamahalko Před 3 lety +1

    does chapaguri taste good? i am curious and i want to try it but at the same time i don't want to cuz that noodle is really expensive here. I don't want to spend such money if the food doesn't taste good 😭

  • @kpopworld4681
    @kpopworld4681 Před 11 měsíci

    how many day you diet?

  • @aaleyahkadams
    @aaleyahkadams Před 3 lety +3

    Hey! Where did you get the sesame salad dressing from please? :) ❤️

    • @awani6327
      @awani6327 Před 3 lety

      u can use kewpie sesame salad dressing

  • @nesvakodnevna_svakodnevnic5721

    Anorexia has joined the chat.

  • @dorothy.j
    @dorothy.j Před 3 lety +1

    4 days she loses that much? That's amazing

  • @brfnptk8329
    @brfnptk8329 Před 3 lety

    Elma elma elmaaaaaa

  • @dianaseptiawati6461
    @dianaseptiawati6461 Před 3 lety +22

    46 kg masih diet 😱