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I saw your face in the reflection of 2nd clip weight scale lol

I think that the only way to be healthy(meaning keeping msucle) and get less fat is to exercise and have a well planned diet(not just eating less). So that the exercise burns both the starch intake and the fats. Cardio is necessary in this case. I don't think it is very desirable to eat little and move little. Not how humans work.

Our comfort zone is Our enemy.

It always seems impossible until it’s done.

I only need to lose 2 more kg to get my weight goal right now I’m 48kg and my height is 157 I hope this diet work!

I love your weight loss vlogs. Thank you so much for sharing and uploading!!

I am 1m63 And 48 kg And need to loose 3kg

Ooo fellow Singaporean, so glad I stumbled across your channel, I can find everything in our supermarket following your recipes 😂

Be motivated by what you can do, not defeated by what you can’t.

Fitness is not about being better than someone else, it’s about being better than you used to be.

美しい肌です(⁠≧⁠▽⁠≦⁠)

This is for losing weight or gain weight????

Lindo demais 😍😍

Thanks for sharing. I lost 4.6 kilograms in 30 days without exercise. I eat 1-3 tablespoons of any food every hour. My goal is just to avoid insulin spikes while keeping myself satiated. The only time I stop eating is when I sleep. 😊

It 's beatiful!!

😊❤

I miss yur old videos. Make something like yur old videos

Happy birthday to your mom ❤

Eu amo assistir esses vídeos

❤❤❤

Love the mother-daughter bonding❤

enjoy your Taiwan province of China trips.

Excuses don’t kill the fat, exercises do.

A little progress each day adds up to big results.

Make ur next visit in India okhay!!!!😊

Fitness is not about being better than someone else, it’s about being better than you used to be.

Be motivated by what you can do, not defeated by what you can’t.

❤❤

Ay blooming ka te! Na miss ko manuod ng vlogs mo, enjoy and ingat always! 🫶🏻 from 🇵🇭

Love watching your vlogs❤

Ur body r so sexy, n ur mother r so lucky to have u dear ....

sister your video quality is very good..❤❤.i watch your all deit video.. love from Bangladesh...❤❤🇧🇩

Wow nice dresses ❤

Enjoy and be safe always....

Missed you.. Keep posting 🤍

w.t.f

素敵な部屋です(⁠◠⁠ᴥ⁠◕⁠ʋ⁠)

i looove the set me free pt.2 part!!!!

sis ask lang may ka work mate ka bang ang name is Maricar Garcia?😊

❤❤❤❤👍🏻👍🏻👍🏻

Girrrl you was missed! You helped a lot 😀😃hope to see more of your content

what is your height?

Although the diet is really good for immediate results but it is not sustainable or healthy in the long term perspective. While you may use it on a specifics occasion like a wedding or something but if you want to stay lean and fit overall- please go on to check how much calories you need to intake w.r.t your desired bmi. Eat healthy and colourful. Don’t abstain from healthy plant based fats or complex carbs. Remember moderation is the key.

Love from India 🙏🏻♥️🇮🇳

where have you been all these Days Melisa!Missed your vlogs

Welcome long time no see I miss you 😘 please post regularly ❣️

Crunches are so many types which crunches you did

i love this diet, really effective❤

Guys im 135lbs 5'4 (165cm) my goal weight it 120lbs I officially start today, I will keep updating for my own motivations sake and anyone curious. I will be having overnight oats for breakfast, and 2 eggs for lunch, protein shake for dinner, and some snack inbetween there. I know its extreme but I'm going to try keeping cals under 1200. I will update every Monday and Friday. Today is Tuesday April 2, so I will update weight on Friday April 5.

are you a nurse ?