Suryanamaskar practice at home

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  • čas přidán 22. 03. 2020
  • Surynamaskar practice at home - Step by step instructions
    Part of the Quarantine plan - day 1
    #Workfromhome #stayathome #Suryanamaskar

Komentáře • 460

  • @amore_poonam
    @amore_poonam Před 3 lety +4

    Till date nobody explained how to do suryanamaskar in such easy way, as I'm obese it takes time for me to learn and practice, as all other videos on CZcams are explained so fast that I could not do it properly..love you so much rujuta ma'am. 😘😘👍 Now I'll practice suryanamaskar everyday all because of you

  • @bhagyanaik5980
    @bhagyanaik5980 Před 4 lety +61

    Loved it when you said “leg Ko pyaar se kahiye aage ayiye”🤣🤣🤣 you are too cute 🤗❤️😘

  • @chandranidutta7747
    @chandranidutta7747 Před 4 lety +21

    I like the way she talks.. very positive and energetic

  • @nilanjanagoenka1511
    @nilanjanagoenka1511 Před měsícem

    The enery that you emit while explaining and teaching is simply commendable. You are my goddes,Rujuta ji. Always keep inspiring. Thank you❤❤

  • @favfood
    @favfood Před 2 lety +3

    Noone explained suryanamaskar in such a manner till today..hats off to ur detailing and explaining quality👌👌

  • @sapna0070
    @sapna0070 Před 4 lety +16

    It's always a pleasure to hear you speak!

  • @aartih8280
    @aartih8280 Před 3 lety +13

    Ma'am you explain in such an effective way we just feel like getting up and doing it
    Hats off to your energy and enthusiasm

  • @kirangawande4100
    @kirangawande4100 Před 2 lety +6

    All the vdo es are very much inspiring...
    I'm 51' and starting yoga by only seeing your vdo s...n feel bahut Halka fulka ..thanks

  • @pradnyas8915
    @pradnyas8915 Před 4 lety +11

    Beautifully explained, Thank you Rujuta! Will start... :)

  • @dancingMJ
    @dancingMJ Před 4 lety +5

    I follow you almost relentlessly! I have put all my first family members up to your videos and ideas. Thank you so much. I think you and your team are not only doing your bit, but this is also a simple and easy way of showing your patriotism to your country! Amazing.

  • @sangeetawali8287
    @sangeetawali8287 Před 2 lety +2

    🙏 खुपचं सुंदर शिकविण्याची पद्धत आहे त्यामुळे करण्याची प्रेरणा मिळाली. 👌👍

  • @smithaharidas38
    @smithaharidas38 Před 4 lety +2

    Great video.... spreading how to stay positive and productive towards self healing ♥️♥️🤗🤗👍

  • @kushjakhar6440
    @kushjakhar6440 Před 2 lety +6

    I have never seen anything explaining it in such details.. I'm impressed with your efforts

  • @namitadewan3001
    @namitadewan3001 Před 4 lety +1

    Best teacher ever . Clear and crisp instructions

  • @AnshuSingh-jr1uo
    @AnshuSingh-jr1uo Před 4 lety +5

    What a week to detox the body...navratri bhi aaj se shuru hai...🤗🤗🤗🤗

  • @Passionforcooking
    @Passionforcooking Před 4 lety +6

    Excellent....Thank you Rujuta. Nobody explains the way like you do.

  • @yoursoulisariver
    @yoursoulisariver Před 4 lety +6

    Beautifully explained👌😄 you seem the most loving yoga tutor mam...🙏

  • @sarlamoghe20
    @sarlamoghe20 Před 3 lety +1

    You are best Ma'am, best in everything. Thank you so much.

  • @sumunge4331
    @sumunge4331 Před 2 lety +4

    Hey Rujuta 🌈 I must say that you are truly amazing…thoroughly enjoy your videos…love the way you explain with so much of simplicity…I can feel and see that you are a very genuine person…God bless you and keep up the good work 🙏🏼

  • @umapednekar2173
    @umapednekar2173 Před 3 lety +2

    Your heart is full of mankind in this jetyug.but still you are serving to mankind is appriciable.🙏💃

  • @yerupallehavyan4109
    @yerupallehavyan4109 Před 4 lety

    U r theeeeeeeee best , thank u , hope every 🧘‍♀️ yoga teacher 👩‍🏫 teach like this ,,,,,, thank u mam

  • @preethak3882
    @preethak3882 Před 2 lety +1

    Thank you for your explanation 🙏 will surely indulge in our daily routine 👍

  • @arundati9743
    @arundati9743 Před 3 lety +34

    So well explained, and with a lovely smile. What’s to dislike? Cant understand some ppl.

    • @snehallaad6763
      @snehallaad6763 Před 3 lety

      Same here

    • @FresaraHa
      @FresaraHa Před 2 lety

      She is not speaking in English, the video tittle is in English so it is misleading…so that

    • @PriyankaSharma-yc7kf
      @PriyankaSharma-yc7kf Před rokem

      See her face you will understand her clients and her and other team members

  • @tumpasengupta3557
    @tumpasengupta3557 Před 3 lety +1

    You are awesome teacher, love you and respect your knowledge

  • @dilippujari9655
    @dilippujari9655 Před 4 lety +2

    खूप छान शिकवता तुम्ही. तुमचा साधेपणा आणि आपलेपणाने शिकवणे खूप बरं वाटतं. नाहीतर तुम्ही खूप unreachable अशा celebrity वगैरे वाटायच्या. पण u tube मुळे हे अंतर कमी झालं. असच चालू ठेवा. शुभेच्छा.

  • @juidasgupta5120
    @juidasgupta5120 Před 4 lety +2

    Absolutely lovely !

  • @secondrevoloution105
    @secondrevoloution105 Před 4 lety

    Thank u so much rujata for explaing surya namaskar so well .I am big fan of yrs .I will try this .

  • @Marwa-373
    @Marwa-373 Před 2 lety +3

    I really like her personality ..way of explaining..

  • @shehrbano1827
    @shehrbano1827 Před 4 lety +5

    Lovely. Your work is an example for mankind
    I get an angelic vibe from you♥️♥️♥️

  • @sharmasinchicago660
    @sharmasinchicago660 Před 4 lety +4

    Hi Rujata! Love all your videos. I was actually looking for suryanamaskar guidance. Thank you so much.

  • @desouzaleena
    @desouzaleena Před 3 lety +1

    Omg 😱 feels so fresh just did 1 .thank you Rujuta .

  • @sagarodisha
    @sagarodisha Před 3 lety

    Thank you Didi
    For
    Exercise with a lot of motivation for improvement in life style for future.

  • @swarajgamingpr3
    @swarajgamingpr3 Před 4 lety +8

    Thanks alot Mam..... You have very well explained and shown the positions.....Looking forward for some asanas to reduce thigh and belly fats.

  • @shabanaanjum5792
    @shabanaanjum5792 Před 4 lety +2

    rujuta mam you are doing excellent job i really follow your advices and your dier plan and it really works....👍👍👍

  • @meghanapatwardhan7296
    @meghanapatwardhan7296 Před 4 lety

    Wah kya bat hai. I really wanted to do it.

  • @sneha8051
    @sneha8051 Před 3 lety

    I am big fan of yours...i like way of yourr guide and your love with traditional dishes and traditional lifestyle way...that we learn from our childhood...!!!!

  • @dsbbcc
    @dsbbcc Před 4 lety +3

    She gave correct instructions 🙌👏🙏

  • @do_u_relate
    @do_u_relate Před 4 lety

    You are not only a good nutritionist but a good human also

  • @shyamraite1045
    @shyamraite1045 Před 9 měsíci

    The way you explain n show alternative methods for the beginners is appreciated.

  • @vanitajhamb6493
    @vanitajhamb6493 Před 3 lety

    Rujuta, you are doing. Great public service and helping all, 👍

  • @LRosy
    @LRosy Před 4 lety +3

    Thank you mem ... from our whole family

  • @vandananayak2427
    @vandananayak2427 Před 4 lety +1

    Thank you... brilliantly explained

  • @aahanvideos3402
    @aahanvideos3402 Před 2 lety

    Very nice. Aap duniya ko health bna rhe ho. Really appreciated.

  • @daliamukherjee1009
    @daliamukherjee1009 Před 2 lety

    🙏Excellent demonstration...
    definitely helpful 👌👌👌👌

  • @user-nn6de9dd2i
    @user-nn6de9dd2i Před 2 měsíci

    Thank you for making the pose so easy. You explain so well especially for beginners. Gid bless you.

  • @naziakhanam8032
    @naziakhanam8032 Před 4 lety +1

    Excellent....you are doing a great job 👌👍

  • @surekhaganvir3012
    @surekhaganvir3012 Před 4 lety +1

    Very nice aram se batati hai tu achhe se samaj ata hai

  • @p13041
    @p13041 Před 4 lety +1

    Well explained..ur so motivating..thnku

  • @vimalapadmanabhan1710
    @vimalapadmanabhan1710 Před 2 lety

    Beautifully and clearly explained thanku sister

  • @ritasaha8723
    @ritasaha8723 Před rokem

    Way of showing is so simple....i m overwhelmed with joy...i hope i vl be able to perform not in one day but ultimately i vl do....really inspiring Madam

  • @praveengandhi6409
    @praveengandhi6409 Před rokem

    I like ur motivational vedios
    The way u discribe....Lov that
    Than k u so much ji

  • @pubalichakraborty2634
    @pubalichakraborty2634 Před 3 lety +1

    You're an inspiration.

  • @sukhjinderjhas3922
    @sukhjinderjhas3922 Před 3 lety

    Wonderful... very motivating

  • @BanitaDiptiarts
    @BanitaDiptiarts Před 4 lety +8

    Lovely... U r every suggestion changed my life... Read all books.. wait loss tamasa, don't loose your mind loose your weight, pcod thyroid book..also brought iyengar yoga book.. started eating curd, munaka, singhada, ghee, varieties of dal, dairy products...lost weight...love n respect for u

  • @aumvibes1810
    @aumvibes1810 Před 3 lety +2

    Spreading so much positivity

  • @Pratimavingale
    @Pratimavingale Před 4 lety

    Very well explained. Thank you so.much mam

  • @poonamnayyar5273
    @poonamnayyar5273 Před 3 lety

    Thanks Rujuta......,itni achhi tarah se samjhane k liye👍

  • @swapna6979
    @swapna6979 Před 3 lety

    Following yr method of suryanamaskar alwezz . U are a gr8 soul.😍

  • @sakdesignerboutique4653

    Maam kitna aacha samjha tay ho maam . Aap hasa tay bhi ho maam... 🤣🤣🤣 Lovely

  • @radhalavanya1852
    @radhalavanya1852 Před rokem

    She is just amazing 🙏🏻🥰

  • @preetiagarwal7724
    @preetiagarwal7724 Před 4 lety

    Thankyou maam 🙂
    very well explained ...

  • @AnitaSharma-yr5nl
    @AnitaSharma-yr5nl Před 2 lety

    Love you rujuta u r doing a fabulous job god bless u I think hardly any well known nutritionist does such job

  • @jerrymathew4998
    @jerrymathew4998 Před 2 lety

    nice video with with friendly and little bit funny talk too.

  • @anuradhakamthe1481
    @anuradhakamthe1481 Před 2 měsíci

    you are toooo good n marvellous no wonder we all follow you love you

  • @akshata9273
    @akshata9273 Před 4 lety

    Well said about the thirsty and well mam.....this time our case not digging the well, we are actually looking for the shovel......
    Thanku so much for video.......

  • @kartiksh93
    @kartiksh93 Před 2 lety

    Thanku so much mam..itne pyar se smjhane ke liye 🌹

  • @laxmikant4255
    @laxmikant4255 Před 4 lety

    Thank you so much for sharing 🙏

  • @ashasarma5578
    @ashasarma5578 Před rokem

    Thank you Maam so much to explain in such a easy way, lots of thanks. Stay blessed.

  • @sunita11114
    @sunita11114 Před 4 lety

    Bahut acha bataya aapne🙏👍

  • @moonshine72369
    @moonshine72369 Před 3 lety

    Rujuta mam is really sweet...love the way she explains everything

  • @kamdevivelizelos439
    @kamdevivelizelos439 Před 4 lety +10

    Excellent way to explain, in great detail.

    • @marysbeach328
      @marysbeach328 Před 3 lety

      She does a great job of explaining. Smart girl. Thanks 🙏. May Allah bless you

    • @marysbeach328
      @marysbeach328 Před 3 lety

      How about for 61 year old with knee problem? That’s me. I did it but if there’s a shortcut, please show. Thanks again

  • @hemalataramanandan7601

    Thank U Mam For the Simple Demo😍😍

  • @chinnuprabhakaran3697
    @chinnuprabhakaran3697 Před 4 lety

    Thanku mam as always gr8 help.

  • @arihandobriyal1951
    @arihandobriyal1951 Před 3 lety

    You are great mam
    Down to earth lady

  • @rajindersingh3939
    @rajindersingh3939 Před 4 lety

    Thank you very much, nice presention

  • @ArchanaSharma-gj5qm
    @ArchanaSharma-gj5qm Před 3 lety

    First time... My all. Doubts about surynamakar are cleared... Thanks

  • @arpitachakraborty5162
    @arpitachakraborty5162 Před 2 lety

    Love you Mam, such a nice explanation, learnt lot from you . Salute

  • @nehasinha2099
    @nehasinha2099 Před 3 lety +3

    Thank You Ma'am, I am so greatful to you....you are really big blessing of God 🙏🙏

  • @seemakaushal6907
    @seemakaushal6907 Před 3 lety

    Love the way u explain

  • @shareandcare7880
    @shareandcare7880 Před 3 lety

    Mujhe bahoot atcha lga mam aapka style

  • @prajaktabhandare8710
    @prajaktabhandare8710 Před 3 lety

    Thankyou so much mam for this informative video.

  • @divineblisss2302
    @divineblisss2302 Před 3 lety

    Suberb explained..lots of love to u❤

  • @ankushojha3580
    @ankushojha3580 Před 9 měsíci

    Beautiful demonstration

  • @meghnamehta7694
    @meghnamehta7694 Před 4 lety

    Lovely video Rujuta.. Very useful and informative!

  • @Ghodkeatharva
    @Ghodkeatharva Před 4 lety

    Thanks rujuta mla kharch mahit nhavat sury namskar chi purn prosess mi fakt tu jo last la kelat na mhanje ardhach karayche mi so thank u...

  • @sonalikushwaha7281
    @sonalikushwaha7281 Před 4 lety

    A super thanks ma'am!!🙏💟

  • @namratapatil4248
    @namratapatil4248 Před 3 lety +1

    Wow excellent ऋजुता👏🏼👏🏼👍👍 मैं रोज 75 सूर्यनमस्कार कभी 80 कभी 95 कभी 108 कर लेती हु

  • @darshanakadam5859
    @darshanakadam5859 Před rokem

    Mam you explained so nicely I love it. I will practice daily onwards

  • @sundarim3860
    @sundarim3860 Před 2 lety

    Thanks a lot..very well explained..

  • @simitaneja6921
    @simitaneja6921 Před 2 lety

    I learn a lot about Konkan culture from you!

  • @roshmitagogoi3987
    @roshmitagogoi3987 Před 2 lety

    Good video...helpful video

  • @moh574
    @moh574 Před rokem

    Very nicely explained Ma’am. 🙏

  • @AnshuSingh-jr1uo
    @AnshuSingh-jr1uo Před 4 lety +2

    Today i started to exercise for my goal to be fit for the rest of my life...and today i started with only 5 suryanamaskar....i will be honest today i realised that how low i was on strength...my hands were literally shaking ..while i was holding my body weight...my leg didnt came to the top of the mat as rujuta said....but this time i am not gonna give up...and m happy just after i did suryanamaskar u uploaded this new video....your video was not shot from begining.....thanks rujuta.

  • @payalbagmare4030
    @payalbagmare4030 Před 4 lety

    Thanks dear mam 😘😘😘😘😘😘 and ur technique to teach is awesome aahe aayiye janab ur just awesome

  • @sirjankaur2782
    @sirjankaur2782 Před 2 lety

    I love you dear. Best teacher ever ❤

  • @zarlishhabib6116
    @zarlishhabib6116 Před 2 lety

    You are such a great lady...

  • @samitakanekar434
    @samitakanekar434 Před 3 lety

    खुप छान सांगितले

  • @deepthyroy2321
    @deepthyroy2321 Před 4 lety +2

    Love the way you explain!! I was watching some videos and while doing my feet was not coming bac. And I dint know what to do. Now I do, coax it forward with love ❤️ thanks

  • @radhikacherukuri7068
    @radhikacherukuri7068 Před 4 měsíci

    you are good at streching

  • @MsKshtij
    @MsKshtij Před 2 lety

    Thank you mam, i learnt this from you