Easy home exercises - part 5 - back and spine

Also will help with back pain, chronic fatigue, constipation, insomnia and headaches.
A special series for senior citizens to improve immunity, flexibility and fitness in general.
Note - Everyone will benefit from these exercises.
#lockdown #seniorcitizens #homeworkout

[@user-xe3wi7vp7y]

Thank you very much very interesting these yoga posture and you are a superb teacher

[@natupatel9838]

thank you for sharing this series.👏🏻🙏🏻👍🏼

[@rajeshreesonawane5697]

I like your all video's thanku madam 👍👍

[@dikshithan.a2304]

Hi mam,
All these exercises that you explained in past 5 days are pointing one major thing, that our modern lifestyle is not allowing us to flourish physically to the full potential. Pls let us know how to make use of our body to the fullest in daily basis.
Thank you

[@anuradhasurendrababu8840]

Very nice demonstration for senior citizens . Thankyou

[@khanjanzala5956]

Highly appreciated all your efforts. This is the most wanted excersice in today's world.

[@maltisingh5535]

Thank you for sharing the exercises for seniors.

[@abhilashabansal3672]

We are always with you

[@kamalpanthaki9576]

Excellent way of demonstrating 👏

[@nanditachaudhary732]

Thanku dear, thanks a lot for your well explained asanas👍🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹

[@henabedi]

Love U so much Rujuta mam. Thank You for sharing the wonderful fitness advice X

[@namratapatole4092]

Mam, please suggest some exercises for sacroiliac joint lower back pain. Or these steps r also useful for that? Kindly reply. Thank u.

[@vibhaneelam6908]

It’s amazing to do active with u 👍🏼 u r really inspiring

[@sonali..dandekar..2]

Keep exercising feels good in this lockdown
The moment u are a little sad get up from ur couch go on the terrace or balcony stretch your arms completely breath in looking at the sky while exaling bring ur arms down and relax do this 20 times
Gaze sky 5 mins look at the different shapes of clouds
Enjoy birds chirping look at the bird Till ur eyesight reaches it will be ur eye exercise

[@rashidaujjainwala5481]

Namaste R ji
Mera 1 leg me ligament implant Kiya hai LCL,Sep 2021 me lekin mujhe ab tak foot 🦶 per swelling rehti hai or doctor phir se operation ke liye kehte hai toh kya me ye saari excercise kar sakti hu.
I am 53 year old.plz suggest

[@molyrajankar9410]

Great help , thanks a lot . Be blessed 👍🏼

[@pushpakulkarni3]

Thank yo so very much.
Feel very energetic after doing all excercises shown in the last 5 episodes!

[@ksahai]

Thanks so much for your good work and initiative!!!!!!

[@kanchansadwani9258]

Mam..., love the way u guide us with ur lovely videos.. stay blessed love u mam.., u r so inspiring😊

[@ushakeshav1778]

I have undergone a hip replacement. Which are the exercises I can do?

[@sadhnasc4416]

❤❤

[@mamtachaube2674]

Pls some exercise for growing kids to achieve good height and body posture

[@sonali..dandekar..2]

Tadasaan bestest asan ever!type tadasan in CZcams

[@Passionforcooking]

Super series Rujuta. Thanks

[@shilpibulani980]

Man I have very stiff back... because of that have got jump when I bend down... please suggest me some exercise

[@jigeeshapatel5592]

Thanks for being with us always

[@chandragandhi8220]

Mam Thanks a lot give nice gift of lockdown special🙏🙏🙏

[@thebeautybegins379]

Agar back ke dono side ki haddi nikli hui dikhe to use kaise thik kre plz btaye

[@seemaagarwal5402]

Excellent advice 🙏🙏

[@misterop2038]

Thanku 😘

[@himaniparasnis4080]

Lovely series...😘

[@nageshdeshpande9389]

Namaste Madam, when I sit cross-legged for hour or so for doing puja, I start feeling pain in knees and want to stand up, what exercise to be done so that I can sit cross-legged for more hours

[@subashiniprabhu9987]

Thank you so much mam you are like my family doctor without consulting fee ❤

[@komalavallyvp6255]

Exercise to straitened back (shoulder). Please show.. 🙏

[@mitaliwadhwa6118]

Thanks, I desperately needed this detailed information

[@sarojmehan996]

Mam pragnent lady ko kon se exercise karni chahiy in eight n nine months

[@shilpibulani980]

Really love all your videos ❤️❤️😍

[@marineapoorv]

Thanks a lot for guiding us all to go back to the basics :)
Can these lower back exercise be used by siactica patients also? Or do you recommend any other exercise for siactica?
Thanks

[@aradhanananda1030]

I had a hairline fracture in vertebrae last november . I m doing few exercises told by the doctor. I watch your vdos regularly .Can i do the chair sitting twisting back exercises?

[@bhartikhandelwal4480]

Jabse aapne ye exercise ke vidio dale hi mi 20 dinse lagatter sab exercise kar rhi tapse mera 2 kg wet kam huwa hi or inch loos bi or bp bi normal hi stmina bi bada hi aapka bhot bhot danywad mam thyroid ke liye kaya diet lena hi or ha mam hamdab haldiwal milk bi lerhe hi thanks mam

[@kavitabansal6874]

Love u n bless u rujuta.

[@letslivenatural5127]

Plz tell.whether B4 periods n during periods ,exercising is ok?..May I do all dese

[@revathikamat788]

Hello ! So nice of you ☺️👍

[@panchshilakhandare9969]

Thanks dear mam...🙏

[@tuktukbehura7223]

Love you ❤️ rujuta ma'am

[@RenuSingh-or4df]

Please mam mein slip disc sciatica ke patient hoo. Is time mera pain bad gaya hai.please mujhe aap guide Karin.mein kaun si exersice karoo

[@tlmfacts]

Mam i have very stiff back pain when after sitting i get up so much pain and stiffness in lower back pls suggest some exercise

[@amrutadeore355]

Very nice 👍

[@manelkumaranayake5542]

Can you show a Yoga Asana for tail bone touching nerves problem.

[@bhartikhandelwal4480]

Hi mam mera wajan 80 per aker stek hogya tta mibhot gumane jati thi net per dekaker exercise karti thi per wet kam nhi horha ttha meri umer 50 sal hi bp or thyrod bi hi

[@shilpajoshi4206]

Tnx a lot mam....🙏

[@pinkysaharan2403]

Thanks a ton dear!!!

[@sadhanakrishna3622]

Rujuta you are too good in explaining every detail.

[@neerajain8967]

Can we lie down like this after lunch when resting in the afternoon

[@letslivenatural5127]

Good work

[@sharmilaralhan1260]

First off all where to get a strong chair like urs,as I or some people hav delicate chairs

[@umakrishnamurthy1837]

Can you please suggest some exercises for 40+women especially for muscle loss mistaken for cellulitis.
It will be of grear help thank you god bless

[@vijayapande9019]

Thank you sooo much Madam
Blessing in disguise
God bless u always

[@hardikvishwakarma9929]

I'M 40+can I do these exercises

[@anwesha_ks]

Pls do some exercise video for kids growth pain during night

[@sachinughade862]

Mam, you are wonderful...
Make everything easy...

[@amrutadeore355]

Thanks a lot 🍫🍫

[@shamimshaherwala1802]

I also had a wonderful time too with you watching and understanding all movements. I'll definitely start. Thankyou so much, it was real very well explained.

[@pramodghadge2864]

Thanks dear

[@geetaappoji7526]

Thank you mam

[@vijaykumarkalra684]

Nice

[@mollystephen7627]

U r really so much inspiring n energetic. The smile n the clarity with which u explain is so much fun. Thank u for being so patient💪👌

[@kalpananag8953]

⁹0 ni mi A1

[@meghahukerikar287]

Can u pl guide to senior citizens regarding weight loss

[@misshaista3662]

Mny to abi join kia h apko. Subscribe kia h abi do teen din hoy ...mj apki batn bht achi lgti hn mj hills ka to bht hi zyda prblm h letny k bd to mj othny pr itni prblm hoti h k m bta nh skti . knees prblm .pr m phr b 45mnt walk krti hun dosry round m hills pain km hona shro ho jata h pr bethny k bd letny k bd Mt pochn....

[@mynameisshivaprasad]

You look great in the video

[@mahavirnegi5599]

Thanku very much mam🙏🙏

[@vandanamishra6942]

Weight loss k liye kuch bataiye

[@sushmababuji7692]

thank u v much mam.... u r really amazing.....

[@dollygulati179]

Thanks a lot for your support God bless you dear

[@chetankankaria8979]

I just admire you.... U r lovely...... Plzzz ab kids ke leye fir se 5 parts banaeye.... Plzzz mam.... I wish i could ever miss u.....

[@vasudhan9503]

Yes.. please for kids

[@vibhagupta1314]

You are really great..I love you and all your tips..

[@Bhshweta]

Can u pls show more yoga asanas for high bp

[@victoriouszainab948]

i really needed this video

[@shruti7840]

Hii mam
Please share the exercise for pregnant women.

[@sangitabhole6196]

Aap marathime bat Kar sakate hai pet kisa tarha kam karneke liye kya kya Kar sakate hai please

[@nanditachaudhary732]

Bhardwaj asana🙏🏻👍🏻👍🏻👍🏻👍🏻😊

[@sonali..dandekar..2]

Mam if u can pls tell abt active pain in sit bone?

[@rajashreepatil9167]

Tin ager ke liye kuch btaiye

[@snehatam]

Please suggest some exercises for shoulder pain

[@moushimoushi.]

Ma'am please make a video for breast reduction for teens and young adults... Please Please please....🙏🙏 Maybe specify if related to pcod..

[@veenamr7514]

Top 3 foods for Vitamin D deficiency mam

[@shwetaajayjain1454]

Please share some exercise for saitica narv pann

[@3a-15harryshah9]

Thank you

[@roopjoshi3429]

🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️

[@halimaadam6262]

Rujuta I like your videos too much the main thing your simple Urdu is very easily understand able.

[@drsushma4212]

Hello rujuta.. Congratulations to you for bringing our Indian way of living into lime Light once again.. I have a question for you, this is age old habit.. I feel hungry every night before sleeping.. Of course I don't mind eating at all coz I believe we have to go as our body demands.. But as lot of information is pouring now I heard it's not good to eat before sleeping. But I can't sleep feeling hungry.. Wat to do.. Can u throw some light on this habit

[@aamirshaikh6381]

Hello mam plz share some easy homemade drink for weight loss in morning empty stomach and before going to bed which is effective for weight loss

[@swaadswaad7148]

😘😘

[@meenalbhosale6199]

Mam face exercise sikhao for chubby face

[@smitaratnakar7185]

🙏🙏🙏👍

[@narayanpawar2937]

👌👌👌

[@tabbusyed9040]

Love u ma,am.the 💐

[@canupursachdeva2380]

Please ask the person who is holding camera to show you from a correct direction..so that we can see the posture and not the chair..This problem is, more or less, faced in previous videos as well...

[@makbulpatel2629]

kuch vedio breth ke upar bhi banaye app iengar ko follow karti hai to hindi me banaye plzz

[@rajyasreepathak806]

🥰🥰🥰🥰

[@SS-zj8hr]

Please show home exercise with light weights so as to improve muscles

[@ns1168]

Wonderful mam! I am following you regularly. Can you help me with some back exercise for compressed spine fracture?

[@lillywilson5112]

Mam pl tell me if l can do this ex for disc prolapse