How To Do Surya Namaskar (The Right Way)
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- čas přidán 14. 11. 2022
- Surya Namaskar is a full-body workout consisting of 12 powerful yoga asanas. But in every exercise, maintaining the correct form is extremely essential to gain maximum benefits. Here, yoga instructor Priyanka Singh shares how to do Surya Namaskar with the right posture and flow.
#yoga #suryanamaskar #yogaforbeginners #trayahealth #traya #yogainspiration #yogaindia - Věda a technologie
I also started Surya namaskar...
My weight is 88kg
Day 1: it's difficult to do 2 Surya namaskar...
Day 2: Did 5 Surya Namaskar
Day 3 : Completed 11 Surya Namaskar.
Day 4 : Now it feels easy compared to day 1 and did 17 Surya Namaskar
Day 5 : 20 Without rest...
Day 6 : Rest
(Update
My weight is lost a little bit and it's visible...
And I'm feeling energetic and my back pain is also gone.)
Day 7: 25 with some mins rest in between...
Added falx seeds and Luke warm water in my morning routine
Day 8 : 20 without rest + 10 In Evening
Day 9: did a total of 27 Surya Namaskar +++ 10 Push up...
Day 10: 10 Surya namaskar
Day 11: 30 Surya Namaskar++ 10 Pushups
Day 12: 32 Surya Namaskar++ 10 Push-ups
Day 13 : Rest Day
Day 14: 10
Day 15: 33+ 10 Push-ups
Day 16: 35 Surya Namaskar++ 17 Push ups
( Feeling Energetic and more flexible compared to earlier..
Now able to touch the toes with hand during Surya namaskar)
Day 17: Did 40 Surya Namaskar+ 10 Pushups
(My weight reduce by around 1.5kg😍)
Day 18: 15 Surya Namaskar only
Day 19: 40 Surya Namaskar++ 15 Push-up
Day 20: 30 Surya Namaskar (Due to some busy schedule not able to give time for exercise)
Day 21: 43 Surya Namaskar++ 15 Squats
(WEIGHT - 86... Reduce 2kg)
Day 22/23/24- 0 😴 (Travelling)
Day 25 - Started Again 10 Surya Namaskar...(Sick😢)
Day 26- 50
Day 27 - 55
(Sorry I have discontinued updating this comment.. but i was stopped in between and last week started again.. but just maintaining a good diet with some no Surya namaskar... i have reduced around 4kg in 2 months... people are noticing my weight loss and glow on face)..
Update after 2.5 Months:
Current Weight is 83.1kg...
I lost almost 5kg in 2.5 months 😍❣️
It's slow and steady process..
But I'm happy with my progress....
Will continue and update comment in coming future
😊😊
bro go on a calorie deficient as well otherwise ur weight won't decrease :))
@@yanderelover5255 yes I'm also tracking my calories...
And avoided junk food totally
Added Flax seeds, dry fruits in diet
Ye to muje kopy karna padega
@@royalbannaji496 Sirf Text Copy mat karna bro ...
Surya namaskar bhi karna 😅😬
I did 108..felt amazing 💪
Paheli baat : bich road par surya namskar kabhi Na kare.
😂😂
😂😂😂
😂😂😂
😂😂😂😂😂😂😂
Sahi kaha
You also need to mention whether to inhale or exhale during each pose
And each pose has it’s own mantra
Yes
Yes sir 😊
Inhale in movement that lifts you. Exhale in movement that releases you downward. Pranam🙏📿❤️
Thank you for saying that, this was so helpful!!🙏🙏🙏💙💙@@EzEzEz369
What about breathing 😮💨 inhale and exhale…….very important step you forget already ☝️
Without ujjayi breath it's worthless. And in Astanga style it's quite different. Tell people about puraka and rechaka.
Bro she's just telling us to do right posture. Don't make a mountain of mustard.
Har jagah inhale exahle vala dialogue nhi chalega.
This time she's right
@@gyaanoledge2906 nah bro it's effectiveness will reduce if inhale exhale process are cut down ,
She would tell if she had more time limitation in shorts
Kese krte hai?
When Body contracts hold breath, whenever body expands exhale. This is the rule for every exercise or yoga
From the child life I am doing 🙏Surya Namaskaar 🚩🚩🚩🚩🚩🚩
Correct your 5th Step... the bottom leg should touch the ground fully.
Edit: Some People do the 5th Step as Dandasana and 8th Step as Parvatasana, so in that case this is correct!
Yes
Thanks mam
Mera aj surya namaskar ka test hai 8abaje
Aur mai apka video dekha 7baje aur mujhe pata chal gaya surya namaskar kaise karte hai.
Don't Go for Perfection in the beginning, it will follow after consistently doing it.
It's not about going behind the perfection it's about she is claiming that she is doing it accurately but she is not... It give a wrong picture to them who don't know and they will think it's only the correct way.. it's okay if u r not perfect but dnt claim that whatever wrong u r doing is perfect
बहुत ही सुन्दर जी ऊँ श्री सूर्या देवाय नमः 🌺🌺🙏
Chup brahmanwad😂 mantra kaha se aa gya re
@@arun8685
Oo akl ke andhe
Om ka uchcharn bhi hota h
Bhramri aur udgeet me
Aur yh mantr koi religion se judi cheej nhi h
Aur brahman ka mtlb bhi jaante ho
😂
mam isme breathing bhi included hoti hai..wo bhi explain kar dijiye. dhanyawad
Thanks for guiding..the arching back is awesome
Surya Namaskar helps me with back, hip, knee and ankle pain
Thanks mam for tutorial ❤
Congratulations. Thanks For Very Nice Video.
धन्यवाद! बहुत सही!😊
Aapke week point 👉 Namaskar ya pranav mudra k bad jab pehla aasan namaskar aata hai usme hath upar uthane k sath sath gardan bhi swans bharte hue piche jati hai or sar k upar se mastak or nasika se hath k anguthe ko touch karte hue namaskar ki sthiti me kanthkoop tak anguthe ko late hue gardan ko sath me sitha kiya jata hai or Surya Dev k 12 mantron ka uchharan karne k bad Surya namaskar ke Anya aasan kiye jate hain . Hasthottan aasan k doran aapke knee band ho rahe hain jo ki wrong posture hai. Uske bad aswa-sanchalan aasan k doran aape knee jamin me touch nhi ho rhe ye bhi galat h.
Uske bad astang namaskar k doran aap apne knees ko bhut bad m jameen par rakh rahi hain jabki ghutne whi k wahi jameen par aayen or uske bad chest or thuddi jameen pr aati h.
Aap bat perfect ki kar rhi hai to parvat aasan me bhi sar jameen me ya jameen k paas tak aana cahiye otherwise parvat aasan thik hai.
Apka strong point 👉 aapka pad-hastashan bhut sahi hai . Bhujangaasan bhut achaa h .
Simple to understand ❤ I m 60 age
Nice session sir ❤
mam apka hi galat h... bhut sare steps apne galat hi keye hn... phle khud study krlo... free ka gyan mt do
Yeah right in cobra pose woh elbows straight rakh rhi hai which is not right she's locking it fir baadme zyada dard hoga vha 🤣🤣🤣
Hn galat kiya h m bhi ek yoga teacher hu ..
माथा , घुटने से लगना चाहिए.
@@ashishhealth5650toh please mujhe ye bataiye ki ashwasanchal aasan mai konsa leg samne hona chahiye
@@moviesexpress-cf8yryou have to alternate with each cycle,, start 2nd step with right, then in the next cycle with the left, doing it with both sides ie. a couple of whole cycles is one rep.
Pl convey mantra chanting & breathing process too while perfo.rming Surya namaskar with other rules & limitations etc . With age limit if any All the best. T.C .
Namaste ji,
Very nice with name of asan, with regards.
In ur Bhujangasana , belly button is raised , but many say not to rise it, which is correct ?
Best yoga teacher deeraj guru ji
Dhanyawad didi❤
Wow beautiful!!😊😊🎉
She is doing correctly. Don't know why people are creating a clutter about it
Nice greetings from bali❤
That arching back is mind-blowing
एकदम सही 👍ज्यादातर लोग गलत करते है,साथ ही शार्प भी नही करते,सुंदर👌
I am really appreciate Your action and effort mamji
Thank you 😊😊😊
Thank you mam
Thank You 😊
Very nice sharing friend 🎉
Thanks ma'am
*thanks for guiding us mam* ❤️☀️
Inka form sahi nahi hai... Instead baba ramdev ka 12 steps of surya namaskar wala video dekho...
I've been doing Surya namaskar regularly since last year.. i can confirm that ma'am ka form sahi nahi hai..
Breathing pattern bhi nahi btaya inhone
thank you,
should we do it fast or hold and wait in each pose?
I leave you
Thank u 👍💪
Thanks ❤❤❤
Thanks for you teach me
Thank you madam
Mam pose no. 5 actual me hota kya h competitions me to pose 5 mountain pose hota h or aap stick pose bta rhi h to kon sa correct hain.
Thanks madam
Thankyou so much 🙏🏻🙏🏻🌞
Half information..you should inform people about breathing techniques (inhale and exhale) while doing surya namaskara
Thanks ji
Thank you
Jai Surya Dev🙏❤️❤️❤️❤️
Thankyou
Hii..muje backpain issues h tho kya main ye kar sakti hu??
Doubt about couple of steps ...whether they were correct or not ...specially the bhujangasana step ....
She do urdhvamukhsvanasan
And also with forward bending pose ...they say our backbone should not bend ...if you can't do without bending your backbone then , you should try slowing each day touching the feet
Thanku
9 per day, but 5 day per week, can bring lots of good change in youelr self. Makes you stable, calm and your body become flexible.
I started with 3 per day and reached at 54 per day. But now I regularly doing 9 per day and it's sufficient for good result. It's not only for body but for stable mind also.
Tank you mam🎉
Right asehi karate he sister ❤
Thanks
Ma'am went to some information mujhe yoga certificate cahiye teacher job k liye kya karu pls suggest kare 🙏
aftr 40+ kucha excercise bataye jo halki ho or body andr baher se fit ho
Ma'am kya heart patient suryanamaskar kr sakte he ?
Thankyou madem
Please repeat same 48 times and give one video for daily routine
Perfect
Galat Surya namaskar Kiya aapne
Don't do this anymore
Just check before you do this for your viewers
Jaruri nahi starting sabhi ki aisi ho practice se flexibility aa jati hai and what about inhale or exhale going to one posture to another
Kese krte hai?
How many surya namskar we've to do every day plz tell me
posture to theek hai Achcha Kiya
par pair galat hai right Nahin left Piche jata hai aur Aage Bhi left hi aata hai Om
🎉🎉❤❤
NICE 🎉
Day 1 started
Yah pure exercise Ek Sath Karte jana hai kya
How many times I need to do it per a session?
thank you so much ☺️ 😍 🙏
Pro tip- Road pe kabhi bhi surya namaskar na krein, wrna kuch din baad log apki photo pe namaskar kr rhe honge 😂😂😂
Thank you 🙏🏽
Woh saas re rhi hai music wajah se sunai nhi Diya appreciate her efforts atleast not dancing mera dil ye purake ajja. Song.
In 11th and 2nd asana you did wrong in both you have to do padasthasana means(touch your head with your knees )❤️
Downward dog pose mei apne feet zameen par flat nhi rakhe jaate, hamstrings bohot tight hai pls help
Perfect thankyou . As for breath someone mentioned. You Inhale up and exhale down . Love this.
Wow that was perfect i need this thank you 😊
Ise bolte hai bina vulgarity k mehnat se views kamana ❤❤❤
Still there is a problem with your posture arching back
Fantastic 🎉
Good job ❤❤
જયશ્રીસુરયનારાયણદેવનમશકારજૈયહૌ❤❤❤
Jate wqt parvatasan bhul gye mam aap bas wapsi k wqt ek bar kiya aapne. Total 12 forms hai
Nice work akka❤
Can lumbar and cervicsl spondylitis people do it.
Excellent
Mam slip disk Wale kr skte hai
Cirvical patient can do?????
Inhale and exhale crying on tree 😂😂😂
😆😆😆😆👏🏻
Very nice
Left leg q use nahi kiya yasa vi hoga kya??
Ok l'll do this does this help to grow height ? Im 13 nd my height is only 4'11 my family genetic is very bad my whole family height is under 5'0 please koi toh help karo me kese aapni height 5'4 - 5'5 kar sakti hu
Kitne time tak Karna chahiy
Yes maam u r right way u doing. This is the exactly our traditional suryanamaskaar, but now a day some others doing there own way... ❤
Sorry ma'am but u r wrong Surya namaskar me 12 steps hote h &adhomukhasan 2 times hota h
Thank you...one thing - How many sets of Surya Namaskar is ideal for weight loss?
15
@@harshitatandale4603 thank you so much
pl dnt mind but it's not proper.. no alignment in plank,in ashtanga namaskar knees first ,chest chin is seq,backbend over hai ..
Mere dono hath 4 position me jamin pr touch nahi hote ..mujhe kya karna chahiye