@@Someone59339don't count seconds count deep breaths 3 to 5 if begginer 10 counts if you have been practicing for a long time and if you want to meditate in the perticular posture then as per your convenience... just always remember don't hold your breath except for any perticular posture or breathing practice 😊
I do all that for decades. I have yoga certification from India. Doesn’t do a thing if one has real problems. And the exact same postures can be done in a simpler way. But these are correct.
@@leobuscaglia5576 well good for you. I studies in India and lived at an ashram for 25 years. I don’t think you have anywhere near my qualifications. It does not work for everyone. Are you an MD too ? Such arrogance and you’re the one wrong.
@@leeniesevy-perahia7911 Lol. I don't need to be an MD my dear. I am a patient who is/was suffering from a lot of those ailments i mentioned above. Those yoga exercises have helped me a lot and when a patient tells you if something is helping then it is beneficial. Only the wearer knows where the shoe pinches.
योग के समय श्वसन की बहुत अहमियत होती है । जितना क्रिया को करना महत्वपूर्ण है उतना ही श्वास को लेना और छोड़ना भी । इसलिए किसी भी योग की क्रिया को ध्यान से समझे 🙏
First , improve digestion by eating Fennel seed + Gud or misri after each meal . Second thing , Drink plenty of water the whole day . Third, Eat guava after dinner ( ripped one ) . Fourth , eat less than hunger. Five , avoid stress
Great work! But just a one tip plz pronounce the word as their original pronunciation, like.... it's not आसना it's आसन...do not turn into an English one ...every language can't have an English word for it.
Thank you, Ma'am! Your tips and Yakrit PLihanatk Churna helped me a lot to get rid of the problem bad digestion
Can you tell me about Yakrit Plihantak?
Why no one tells breathing steps which is most important in yoga😤
Can any one tell me that k aik pose Kitne second k Liye karna
Exactly
First position me inhale phir karte vakt exhale then dubara first position me aate vakt inhale
@@Someone59339as long as you're comfortable
@@Someone59339don't count seconds count deep breaths 3 to 5 if begginer 10 counts if you have been practicing for a long time and if you want to meditate in the perticular posture then as per your convenience... just always remember don't hold your breath except for any perticular posture or breathing practice 😊
Mam ur work is amazing I appreciate ur work and hardwork... Nd ur excercises actually works...thanks mam..
Thank you so much ma'am 🎉🎉🎉🎉❤❤❤❤
Health is wealth
Thanks
Keep promoting
Thank you so moch mam nic video 👌💪🧘✅❤️😇
Can you please also tell correct way to breath while doing this poses
Thanks mam for sharing the best
Yoga for better 🙏 Digestion. Namaste 🙏
Didee please ye bhi bataye ki har aasan kitne second ke liye hold karna chahiye....and kitne baar repeat karna hai?
1mint
Ma'am, please do tell a proper time to do these asanas too. This would be helpful.
Morning on empty stomach after drinking a glass of warm water.
vajrasana is after a meal for 10-15 minutes
Ur video was very gud... no extra Tam-jham... simple & to the point..
Veri good bohat ache kuch raho
Thank you for sharing this with us 🙏🏾🤲🏾❤️💪🏾
Very Good Explanation ma’am
❤
Your teaching of yoga is awesome ❤️but teach slowly position of yoga.❤️
Duration kitni rakhni hai wo to aapne bataya hi nahi?
Thanks mam❤
Mam us sitting on the road 😂😂
I do all that for decades. I have yoga certification from India. Doesn’t do a thing if one has real problems. And the exact same postures can be done in a simpler way. But these are correct.
Man you are so wrong. Yoga exercises have helped me immensely with my sciatica, prostate and shoulder pain problems.
@@leobuscaglia5576 well good for you. I studies in India and lived at an ashram for 25 years. I don’t think you have anywhere near my qualifications. It does not work for everyone. Are you an MD too ? Such arrogance and you’re the one wrong.
@@leeniesevy-perahia7911 Lol. I don't need to be an MD my dear. I am a patient who is/was suffering from a lot of those ailments i mentioned above. Those yoga exercises have helped me a lot and when a patient tells you if something is helping then it is beneficial. Only the wearer knows where the shoe pinches.
Thanks for your kind information about health related topics ❤❤
Hi mam plz resolve my issue meri body me sara din pain rhta hai also back me jaln plzz tell which excercise do
Excellent and top YOGA ❤ Namaste 🙏
योग के समय श्वसन की बहुत अहमियत होती है । जितना क्रिया को करना महत्वपूर्ण है उतना ही श्वास को लेना और छोड़ना भी । इसलिए किसी भी योग की क्रिया को ध्यान से समझे 🙏
🎉
Very good information about this thanks
Mam, please guide me how many time 5 asana will do thanks indeed
Are kitane der Tak karna hai ye to bata dete 😐
Mam plsa tell kitne tym or kitni der karna he subha Khali pet hi karna h ya din m kr skte h
Exactly 💯
Inhale and exhale are important during yoga
Thank god you have posted this in CZcams or else in insta the comments would have been different
What would have been different?
Nice asanas
How long should we do them?
Though yr concept is good.
Thanks mam but kapde thode dhile dhala pahna karo nazar galat jati hai please bura n manna 😊
Can you please tell me how long do we need to do each of the asanas??
When and how many times each pose, please suggest
Jai shree krishna 🙏
When will have to do....asana... before meal OR after meal
Ma'am can you please mention for how long every poses should be done!!
My favorite is twisted malasana
Tell us when we practice these asanas after food?
1 ट्विस्टेड मलासन
2 अर्द्ध मत्स्येन्द्र आसान
3 पवनमुक्तासन
4 तिर्यक भुजंगासन
5 वज्रासन
Health is wealth. ❤❤🎉
Bahut hi achhi jankari di apne
This exercise before or ofter food
Can a person suffering from fistula in ano can perform these asanas?
Can u plz let me know how many seconds should I stay in per asanas
Public comment. Great teaching ❤
Thank you ❤
Ye Sab karne ka timing kya hein? Or kisko kitne time karna hein?
Subha
It's 100% working
Learn sudarshan kriya and live with tension free life srisri ravishankar ji sikhate he
Very good 👍
🧘♂️🥰Om Shanti 🥰🎎👌
Pls tell weight gain yoga
thanks you
It was useful
Agr ye daily kru toh digestive problems dur ho jayegi
Help me with kabaj from last 40 years as ts please. Cause of all the dogs.
When should we do these asanas ? I know vajrasana should be done after meals….is tht true ? What about the rest?
Very nice
Easy language like Hinglish
Thankyou..mam.supev valhavalamutan ❤
Very nice 👍
You are not saying about how to breathe during all this pose.
Normal breath
Don't hold your breath 🫁
Please suggest good yoga mat
Mai roj vajarasan krti hu aur yoga bhi bhir bhi pet saf nhi hota fir liquid lena padata hai Pl aise asan bataye
First , improve digestion by eating Fennel seed + Gud or misri after each meal . Second thing , Drink plenty of water the whole day . Third, Eat guava after dinner ( ripped one ) . Fourth , eat less than hunger. Five , avoid stress
U look like Rubina😊
This is our namaz pose Alhumdulilah last one❤
You look good.
Thank you mam ❤
Thank sister ❤❤
Great work! But just a one tip plz pronounce the word as their original pronunciation, like.... it's not आसना it's आसन...do not turn into an English one ...every language can't have an English word for it.
Thank you Madum.
Mam I can't do deep squats so how can i
Thank you ! Namaskar 🙏
Namaskar Thanks didi for this
i understood that in hindi😂❤
Thank you 👍❤❤🎉
पता नहीं क्यों आसन अब आसना, योग - योगा और वेद - वेदा हो गया है 😢
Can we do right after that exercise
Ur dress super
Thank you didi
Good video
Super❤
Duration kya hai sab asana ka?
Thanks a bunch!
My focus on ur target mam
Thank you so much mam 🙏🙏
Can we do this everyday after having food
Only Vajrasana should be performed after having food. Rest others should be before(If possible, in the morning. If not, during evening.)
When to do? Empty stomach?
Om Shanti 😮
Super yoga and you
Khana khane k kitne samay bad kar sakte hai?
Short and sweet
Khane se pehle k khane k baad karna hai?
Last wala bajra aasana me saans rokni padta hai kya??
How many times one should repeat this asanas
Thankyou 😊
Any yoga for psoriasis?
Aaj se me bhi yogasan karunga😊😂
Time??
Very nice
Ma'am inko kitani der kare