How to Enhance Bone Health Naturally | Dr. Janine

How to Enhance Bone Health Naturally | Dr. Janine
Join Dr. Janine as she shares natural ways to enhance bone health. Learn how strengthening your bones and fixing leptin resistance is important for optimizing your health.
Video Chapters
00:00 - Intro
00:30 - Leptin Resistance Blocks Osteocalcin
01:55 - Tip #1 Lift Weights
02:27 - Tip #2 Optimize Vitamin D
02:53 - Tip #3 Eat More Seafood
03:12 - Tip #4 Limit EMFs
03:51 - Tip #5 Fix Leptin Resistance
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
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Twitter: / drj9live
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BeStill By Dr. Janine ND: / @bestilldrjanine
#bonehealth #strongbones #leptinresistance
J9CON240382

[@themysterious-_-3446]

THANK YOU VERY MUCH DR ❤❤❤ YOU ARE REALLY HELPING US A LOT.... GOD BLESS YOU ❤❤❤

[@DilshadAnsari-oc2ox]

Thank you doctor your videos very informative 👍❤❤

[@kareemahmed7028]

thank you dr.

[@TheSam6141]

Thank you, doctor 😊

[@betelsfamilyamomof4341]

lift heavy things
Sunlight exposure for vD
Sea food

[@donnacollins1356]

I've had a stroke a few years ago and Dr tells me I can't take vitamin K2 I know I have osteoporosis because I had osteopenia 25 years ago I also had to much calcium in my blood So I had to quit it also thats why I want the K2 help 😢

[@jenniferbrand1187]

How do you feel about HRT for hot flashes ?

[@beot-kkot]

Good question. I cannot even think of ever getting on HRT when the time comes.

[@thesum3312]

Sounds like science is finally being used properly.
But isn't it strange people went to the moon, and here we are in 2024, learning about health basics...

[@plazas1242]

Dr. Janine, what is your opinion on Coral Calcium? Is this a good
Calcium to take ? .