Leptin Resistance | 9 Tips How to Reverse Leptin Resistance | Dr. J9 Live
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- čas přidán 2. 06. 2024
- Leptin Resistance | 9 Tips How to Reverse Leptin Resistance | Dr. J9 Live
In this video Dr. Janine shares her 9 tips how to reverse leptin resistance. She shares her favorite herbal medicines like African mango seed, white mulberry, and gymnema sylvestre. She suggests increase certain nutrients like DHA, magnesium, zinc & iodine. She explains how getting out into nature and getting direct sunlight exposure can help to reverse leptin resistance. Dr. Janine suggests decreasing stress, fixing leaky gut syndrome, and making getting a good night’s sleep can also help to reverse leptin resistance. She talks about changing eatings habits by reducing sugar and processed foods, and eating a high protein breakfast is important to reverse leptin resistance. She explains how cold therapy can help reduce leptin resistance. Lastly, Dr. Janine shares the mind body connection for how to reverse leptin resistance.
Video Chapters
00:00 - Intro
00:51 - Tip #1 Herbal Medicines
03:27 - Tip #2 Increase Certain Nutrients
04:04 - Tip #3 Fix Your Environment
04:56 - Tip #4 Decrease Stress
06:04 - Tip #5 Fix Leaky Gut
06:24 - Tip #6 Get Good Sleep
07:05 - Tip #7 Change Eating Habits
08:00 - Tip #8 Cold Therapy
08:57 - Tip #9 Mind Body Connection
Links to supplements mentioned in this video:
Vitatree Accu-Blood Sugar Balance - store.vitatree.com/All-Produc...
Vitatree VitaFish Oil - store.vitatree.com/All-Produc...
Vitatree Magnesium - store.vitatree.com/All-Produc...
Vitatree Zinc Plus Quercetin - store.vitatree.com/All-Produc...
Vitatree Thyroid Support - store.vitatree.com/All-Produc...
Links to studies mentioned in this video:
IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation - pubmed.ncbi.nlm.nih.gov/19254...
Effect of Irvingia gabonensis on Metabolic Syndrome, Insulin Sensitivity, and Insulin Secretion - pubmed.ncbi.nlm.nih.gov/29336...
Morus alba L. Diminishes visceral adiposity, insulin resistance, behavioral alterations via regulation of gene expression of leptin, resistin and adiponectin in rats fed a high-cholesterol diet - pubmed.ncbi.nlm.nih.gov/30552...
The Effects of Gymnema sylvestre in High-Fat Diet-Induced Metabolic Disorders - pubmed.ncbi.nlm.nih.gov/28514...
Links to other episodes mentioned in this video:
Leptin Resistance | Causes of Leptin Resistance | Dr. J9 Live -
How to Trigger Vagus Nerve - • How to Trigger Vagus N...
The Science of Leaky Gut : Everything You Need To Know About Leaky Gut - • The Science of Leaky G...
Depression : YOU ARE NOT DEPRESSED, IT’S YOUR GUT! - • Depressed? : YOU ARE N...
Watch the Dr. Janine Show
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-And chat with Dr. Janine live during the show.
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#drj9live #drjanine #leptinresistance - Jak na to + styl
DHA (Fish), Magnesium, Zinc, Iodine.
Thank you, Dr. Janine, for this very informative video! Excellent suggestions. The only thing I would add about the spiritual health of an individual, would be to get connected to the Creator, who not only made nature and our bodies, but our spirit too.
I love how you cover not just the usual suspects in these videos
Thank God I found you I can’t wait to try all of these modalities. Subbed
Great information.
Thank you
Thank you this is inspiring and helpful❤❤❤❤❤
Dr hi
Am really happy and my knowledge increased I look your video..
Thanks for all the information. I found a double patented and blind and placebo studied fat loss coming the was proven to lower leptin and raise adiponectin. I'm obese and excited to see how it helps me.
I don’t see the ice face sink video 🥹 Thank you🙌🏻 Dr J🎉
First time learning about leptin. Thank you for this great video, I now have steps I can take and hope this can help with weight loss and health. Thank you!
You're very welcome!🙏🏻😊
Thank you ! This is my first time watching you
And I can’t wait to watch all of your videos 👏🏻😊
Thank you!
The supplement company named Himalaya makes great products. Many are single ingredient, meaning without fillers or capsules.
Their Gymnema is one of them.
Dr thanks you not only talk about our health But also like a woman understand our body thanks
Thank you so much for watching😁🙏🏻 I am glad you find the info I share helpful and valuable 😊
Thank you for sharing. But for some reason, the link can't be reached.
Thank you for your knowledge and your gift to all of us by explaining everything so well and making sense of it all. OM J9
Thank you so much for watching! I am glad you are finding this information useful!
I had becer heard of Leptin Resistance until I saw your videos. Thank you for your valuable information.
*never, not becer😅
Give a word or two about Lipton resistance.
Is it a cramping? Is it hot flash? Please, how do I know I have this issue.
Do you have any resources for balancing/increasing low leptin levels below 2 for someone with high body fat?
Thanks dr will follow the tips because not lossing wt doing keto fasting hope this will help 😢waiting for ur more videos
You're welcome! 😊
Great info, but I have CKD3 and I have to be extremely careful on supplements.
Does sauna use trigger or elevate leptin resistance?
Greens is what upgraded my immune system.
How can we get these products
How can I find a Natropath near me?
Imagine you are the 🌸*Flower*🌺 and the 🪹*Soil*💦 at the same time, how would you nourish yourself? Water 10 times a day or add fertiliser in the morning, noon and evening? That would be overdoing it, right?
Compared to that we should not eat 24/7 because our energy metabolism and our (mitochondria in the) cells need the rest too. They want to 🎉party🎉, and they want to sleep 🛌.
Each of this tips are well studied, helpful if exercised with grace and practical from my very own experience!😊
Hi I have fasted for the last 103 days average time 18 hours aday on a ultra low carb diet and have lost no weight and I am a very active person
And I don't eat wheat products of any type I will try your advice thanks
Great, let us know how it goes.
Thank you,
Team Dr J9
Have you had a mold exposure?
Have you figured it out? Give us an update
This is great but can you specify how much of the herbs and each supplement to take?
It's difficult to give dosing for everyone, but I'll keep that in mind for future videos. if you have a specific question please send an email to hello@vitatree.com
Carnivore might be the only fix for leptin resistance for many. Tried most of these ideas which might have small effects. Heat or cold therapy can benefit health. Cold is painful, heat is tolerable.
Dr J9 - I am patient J9 from South Africa. I am convinced I've never had leptin ever in my life. Is there a medication or peptide I can make use of. I'm not keen on herbal meds etc. I also have gai e 40kg in 2 years so I am desperate for help.
It’s not that simple. Sunrise 🌄, eating high protein within 1hr of waking, and going meat based
What are your tips for night shift workers
Wouldn’t you want ice packs where your brown fat is concentrated?
I wonder what’s so MAGICAL about Mike ??
It’s definitely not his manners 😜
Is to bad a lots of Doctor to advice you on the right choices
❤️🇨🇦
Hello and thanks for commenting.
Do children need iodine?
I'm thin
Why not get spiritually connected to the one who actually made your spirit. His mame is Yah and if you ask Him He will show himself to you. You come to Him through His son Yahshua aka Jesus. He is the one who made you and loves you and will change your life for good.
Herbs is bad for treating lepton resistance… 🤦♀️ this study was not accurate at all.
Yes. I became suspicious of the doctor’s report in the first minute.
@@robbristle5642 Yeah. treating leptin resistance with herbs can make it worse. She has an agenda she's pushing or selling.
I think 🤔💭 she's Canadian and has a show there!
Janine Boring.