What to Expect at Your First Therapy Session (from a therapist 🙋🏻‍♀️) | Expectations vs Reality

Let's talk initial consultations in therapy! The first therapy session can be daunting, but don't worry - that's common! It's not easy to be vulnerable and talk to someone about our issues. Today we're discussing some expectations vs reality around the first session. My hope with this video is to help put your mind at ease if you're interested in starting a therapeutic process! Hope this helps!
♡ Best of luck with your initial consultation!
Enjoy! Thanks for stopping by! ✿
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🕰 TIMESTAMPS:
↠ 00:00 - Intro
↠ 00:28 - expectation #1
↠ 02:31 - expectation #2
↠ 03:57 - expectation #3
↠ 05:14 - expectation #4
↠ 06:49 - expectation #5
↠ 07:53 - therapist side
↠ 09:15 - final thoughts
↠ 09:53 - Outro
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🎧 MUSIC:
♪ Buddha - Kontekst
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📱 LET’S CHAT ON SOCIAL:
⇢ Instagram: / intrikait
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#therapy #mentalhealth #expectations

[@dominichill1492]

Always love your advice on therapy sessions. You always make so much sense, glad you are doing well.

[@bryanblackner272]

this is such an amazing video i enjoyed it so much