Grieving Lost Friendships | 7 Steps to Cope with Ambiguous Loss

Experiencing loss is difficult, but it’s even harder when the person is still alive. Similar to breakups, an ambiguous loss may not give us the type of closure we want. Seeing the other person living a happy life without you is the toughest part. We’ve all been there, but there are steps you can take to make sure you heal in the healthiest way possible. Let me know if any of these work for you!
♡ Whatever you’re going through, I hope it passes soon.
Enjoy! Thanks for stopping by! ✿
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🕰 TIMESTAMPS:
↠ 00:00 - Intro
↠ 00:59 - let’s define ambiguous loss
↠ 02:57 - feel your feelings
↠ 03:34 - don’t play the blame game
↠ 04:34 - avoid rushing into new relationships
↠ 05:33 - forgiveness - don’t wait for an apology
↠ 06:23 - respect the other person
↠ 07:20 - establish boundaries
↠ 09:06 - writing a letter
↠ 10:34 - being open to new relationships
↠ 11:41 - Final thoughts
↠ 12:06 - Outro
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🎧 MUSIC:
♪ Buddha - Kontekst
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📱 LET’S CHAT ON SOCIAL:
⇢ Instagram: / intrikait
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#grief #loss #friendships

[@doloresg6]

This video confirms what I’ve been going through and my choice to end a friendship of over 10 years. We are definitely not on the same page nor should we be. My new found boundaries helped me come to this conclusion. Hasn’t been easy and most definitely mourned our friendship. I’m happier and won’t be trying to return to what I wish we had.

[@ness7227]

Congratulations kait! Happy to see you posting 😊

[@healthandspiritualitybySannaN]

I became quite distracted by your happiness when sharing this, since it's a pretty serious topic yet I appreciate that you touch on this topic

[@dominichill1492]

Congratulations on finishing your masters degree. Since I been following you have always been a great motivational speaker in my opinion. Because you uplift people with good information and experience. Much respect to you Kaitlin.

[@bryanblackner272]

this is such an amazing video i loved it so so much. and congrats on finishing your degree