Explosive Push ups - Chest Workout to Increase Punching Speed and Power
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- čas přidán 25. 08. 2024
- These is an explosive push up drill I do to increase my punching speed and power while building a powerful chest. Add it to any workout routine.
Workout:
Halfway up push ups - 20 explosive reps
Halfway down push ups exploding off the ground - 20 reps
Full standard push ups - 10 reps
Do as many times as you like or add to the beginning or end of another workout.
Give it a go and let me know what you think!
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I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can. I train in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being.
Stay up on what I be puttin’ down
Instagram: / brothapino
#pushups #chestworkout #upperbodyworkout #boxing #punchingspeed #punchingpower #boxingdrills #mma #kickboxing #muaythai
Im training Physical Fitness and Boxing today and i saw this video time to watch it thanks for the great video time for me to try it
Core power drinks are perfect for recovery I love fitness even if I wasn't a Boxer this is good for your health
I agree
This helps I'm starting my career this yr I need my license from USA Boxing
Love the intro 🇺🇸🇺🇸🇺🇸, and great video!!!
Thank you very much!
Thank you sir
Good vidio well done 👍 💪💪🏋🏾♂️
Bruiser613 thank you, sir!
Love the shirt!
Excellent 👍
thank you
Great video! Love the push ups
Thank you very much!
I'm Vitamin D deficient so as soon as I buy a D3 supplement I can start back doing pushups.
I wish you luck on your recovery and starting your fitness journey when you're better.
@@Krufessor_Rad thank u I'm taking supplements for my bone health. I hope to start back working I have been interested in Boxing a long time.
How many sets of 50 do we do coach? And can I do this everyday still with getting results? Thanks!
Just one is good. You can do more if you want do training splits like a set in the morning and another at night. You do it daily if your doing it just once. Be sure to mix in bag work to keep the snap or whip on your punches.
@@Krufessor_Rad sure thing, thanks man!
I like videos were they get point without all the jibber jabber.
How much u weigh
235lbs