These Prison Style Pushups Will Build Your Chest | Prison Style Workout
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- čas přidán 22. 02. 2024
- Double Deez Baby Please
#bodygame #bodytransformation #bodyweighttraining #calisthenicsforbeginners #lifelessons #motivation #personalgrowth #selfrespect #selftransformation #weightloss
Awesome man! Been doing similar pushups in garage for last 35 years! Still ripped af at 53 years old!!!
Just checked your channel garageman brutal training keep it up grandpa
Agreed……I’m 53 and jacked lol
6’1 and energy for days….
Cardio has increased as the years pile on………
I do these all day everyday…..since 1984
And pull ups?
@gymgarageman 53 years young ;)
I did the deck of cards for a year in county. Aces 15, Jack, Queens and kings 10. 5 decks and then 700 sit ups every night. Went in 125 and came out 155 with 4% body fat.
700 sit ups every night?? Damn Salute brother 🦾🦾💪
I've been training for about 5 years now. Running, burpees and push ups have done work for me that's elevated the gym progress in ways i never imagined
I’ve started with burpees now adding pushups to my regiment. And I’ve seen more progress then when I had a gym membership lol
The dude in the 1.12min that is cool had me sweeting just watching him changing from one to the other targeting different muscle groups and difficulty just adds whole new levels of fitness and training thinking out side the norm
I got in the best shape of my life during Covid just doing prison style calisthenics training
I got lean and ripped now I want to get big
How do you get big?
@@SA-StoneKind Bulk and do weighted exercises
Eat prison type food woth good stuff thrown in
Great video Flex, voiceover was excellent as well. A lot of good info, you explained it well.
Yep I came in at out in prison it always works when you get stressed 👍👊👊💯
Thank you for the video and the ideas for varying push-up workouts.
Just now discovered your channel… brilliant content in this vid! I didn’t even know there were so many variations of push-ups! Thanks bruv! Subscribed.
Good stuff bro !!💪🏿Definitely been tuning in
A Fine Video,Sir
Great video! Very informative!
Thank you!
Excellent video clear explanation
Love your channel man. A fan from Alberta, Canada.
Amazing channel brother
Good video, lots of interesting stuff. TKX
8:05min in that man going berserker mode got damnnn had to subscribe after that wtf !
love the video's man really apreciate it. But can you make a full weekly program for building muscle and endurance with prison workouts.
Check out the Convict Conditioning books
DBZ BT3 background music 🫡🏆💯
i knew the music sounded familiar
How do I get a membership to this gym?
Jesus loves you!
Thank u
Amen
Mohamed loves you too 💖
Amen
Just subscribed notifications bell on!!!
You ever been going through some pain and noticed the difference in intensity, well imagine being locked away and around danger
That intensity gon be crazy
What about the legs? Good on ya!
I tried to do these and I got shanked.
Cool
20 sets of 50 every day
I'm curious as to how much rest between sets you take
What’s the best reps daily for pushups,pull-ups and sit ups?
Depends on your level.
I would start at 10 sets of 10 push ups and 5 sets of 10 pull ups or australian pull ups 10 sets of 10 and mix some squats in there with bodyweight. You can also do supersets like 10-15 dips then 8-10 chin ups and to this with pull ups and push ups too for multiple sets. I would say between 100-200 reps per exercise is a good way to start. But you can also start doing weighted calisthenics if you don‘t like doing that many reps.
A whole lot 😂
Till failure
Had no idea they got phones/cameras in jail/prison 😂
Dbz background music?
Tjho 😂 l've been doin this 600 - 450 pushups every day since 1978 . When l started with 30 × 20 it took about an hour.
At new age 65 l'm not this full loaded but thu l now comblne the stage with horse stance l would claim l'm doin better those days,
but have to admit - never ever had any funny inspirig variation, just simple standards.
Bih got that dragon ball z music
How many push-ups do guys in prison do each day? 5,000 is what I heard from a trustworthy source.
the music is epic. please tell us the name
Some music from dragon ball z game. Might be budokai tenkaichi 3
Did doing that many pushups in such a short amount of time result in smaller muscle size? When talking about endurance vs strength vs size many people will claim that performing too many reps in a workout session will only result in endurance but will decrease muscle size gains... but seeing what these guys do in prison, this seems unlikely.
High volume body weight builds muscle. Going to failure as well builds muscle
These people don't have anything else to do apart from excercising, eating and sleeping
They all forget to do legs
What's the music?
It is from Dbz budokai tenkaichi 3
And people say you can't build strong muscles with just push-ups
I was focused on video, being taken in prison.
.-I'm 74, and workout 6 days a week. 3 heavy workout days, and 3 cardio days.
But I'm very curious about these guys in prison.
They aren't eating anywhere near what guys are suggesting we eat for muscle growth. I'm sure they are not on juice. The prison food isn't 140-160 grams of protein a day. Not much fruit etc.
So, how do these guys get so big?
We hear of some inmates stealing food to others… the fittest wins
Simple, it's genetics.
@@ramakrishnashalom9004 Bulltish!
interesting 🤔 how they don't do the push ups all the way down as if to not get exhausted or reach failure quickly and be able to do more reps.. 🧐
Theyr doin shorties for extra time under tension.they get u massive
How camera is in the prison🤔🤔🤔
Easy mate 😂
Pay the officers to bring stuff in
Why do you think prisoners are so ripped aside from training?
Further proof protein is the biggest load of bollocks in fitness and just a marketing gimmic
You seriously think people in prison are getting 1 gram of protein per lb of body weight 😂😂
They ain't even getting 0.3 grams
very true. lol. i definitely got bigger after only being down only a month.... and i was mainly doing pushups and squats......oatmeal.....a lot of it....and the regular meals....no comissarry for real
Verissimo.In quasi tutte le prigioni del mondo cibo scadente con poche proteine e verdure ma molti carboidrati.Il lavoro durissimo di push up è ciò che fa la differenza!
They can get extra food more protein and calories carbs fats. There's ways trade junk food smokes weed.
Testosterone will do the Job.
There is only one God and this God would crush you in a flex or strength or whatever battle.. You are far from being God. Not physique or anything on this earth can make you even Slightly comparable to God. Humble yourself and grow on your character, love your neighbor as thyself and the true God with all of your heart soul and mind and THEN it could be that you will be accounted worthy to live with God for all eternity.
A lot of these push-ups wouldn't get you out of boot camp.
U mean a lot of people in boot camp can’t do these push ups.
How old is this, i guarantee the kids today don't work out at all. They lazy.
And they have shit tons of time. And it makes em tougher on the yard. And they banned weights cuz dudes kept killing each other with said weighs. I hint anion wide free weights are banned now.