One Arm Push Ups Are A Fighter's Best Friend
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- čas přidán 12. 09. 2024
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Those explosives were nasty 🔥
The fact that u train like a real life goku is wild to me
I had this faze fucked my chest up I have a slim frame though, boxing and HIIT came in clutch you had to push up my limits was painful but fun
That fact you don't is wild
@@itsoracle it takes time trust me
@@itsoracleat least he's trying
im so glad bro got into boxing
ong hes a beast
one arm push ups are very difficult. i cannot even do one with good form.
Try doing knee one arm push ups or decline or inclined push ups you'll see good results
@@Liqo315 decline?
@@nickjunior9862 yes decline push ups
@@nickjunior9862i think he just meant inclined lol
knee one arm pushups and archer pushups worked really well for me so try those probably
I’m really glad that you still here man, I remember u doing weighted one arm push up with a music in the background ♥️
For me personally, one armed-pushups are a major thing in my upper body training, as I don't have access to a gym, as I live in a rather remote area, and am too broke to afford a home gym, and just don't have the space for one anyway. My training mostly consists of one armed push-ups, finger-tip push ups, one armed finger tip pushups, handstand pushups and more. Sorry if this comment was a bit long winded.
Keep going Bro 💯
One arm push ups are great for explosive training💪🏾
Cold vid bro I like the how the commentary blends in and out with what’s on screen
Thanks bro 👌🏿
Been boxing since I was 13 and I'm 16 now. Your videos have no doubt helped out with my routine in strength training. Godbless man and goodluck on your boxing journey, from one guy to another trying to make it.
One arm push ups are amazing helps me with my punching power and strength 💪🏿
Bro found he has a popular yt channel
😭😭
Love when you upload, especially on my rest days
defo gonna use this for my basketball to increase the range of my jumpshot, hoopers take notes 💯
The issue I have with this exercise is the form.
Most people on CZcams have trash form on this exercise (excessive twisting, not going full rom).
When done properly it’s a beastly movement but most can’t and don’t do it properly.
I love Andry Strong’s form (wider legs and opposing arm out to the side) 👊🏻
Thanks so much I needed this. Im close to doing 1 arm push-ups, you just got a Subscriber!💪
Let's goo
You've finally uploaded
Thank you brother
Love you BROTHER, I'm currently were I am today just because of a video you shared of yourself with a good physic at 15🙏💯
Yk it's going to be a quality content when b4 flex drops
Im ganna try to train as much as i can and when i can and im 9 the same age you started and thank you for inspiring me.
Definitely adding these totally forgot about these underrated for real
Give us some shadow boxing tips to improve technique, thank you and you’re looking sharp
Serious form😤
keep posting brotha u motivate people
Haven't watched your channel for a while and you look like you a beast now
bro, those explosive one arm pushs were insane
I can’t stop watching him
Also, an underrated muscle group that is works is the serratus
Bro's upload rate increased , I'm not complaining tho.W vid as always
Time to practice this, since i was only able to two reps of it when i was lean, but ive just put more muscle
Bless up to you bro 💯👊🏾
Man im judoka and i need a video on how to balance judo and calisthenics or how to balance martial arts and calisthenics so can you please make a video on it
Upload a video on how to run efficiently for boxing.
Ayo Barfour, im interested in the Pugilist program, specially the Body Weight Brawler
How often do i train fighting and how often strength and conditioning?
Glad to have u back man. Much love
Damn I can only manage three but this guy out here doing explosives, gotta get to work
Bro this is amazing it inspiring us, gimme leg day bro
Are you going to do boxing in misfits
Also, another way to make the exercise harder is to prioritize a perfect form, which means no tilt to the side and no wide legs, which will increase the exercise dificulty and will make your arm stronger
I gotta start training these again great vid
By far my favorite exercise, finally able to hit 20+ reps for each arm
I do one arm push-ups everyday and I Stretch two I've been doing one arm push ups the past I start doing one on push ups Since I was 15 I 19 now I been doing one arm, push-ups Last month love this Video Doing one arm pushups is Badass it's Awesome
Twisted pushups
I need to learn how to do a one arm push up
1 arm push ups might seem hard but trust me it’s not hard at all, the trick is to be able to balance your body well so you won’t fall down. If you can do 30 push ups you should be able to do 1arm push ups, but I have a problem I can only do it with one hand not my other hand one arm stronger than the other
Agreed, form my personal experience the one arm push-up is more of a core movement than a pushing movement.
what are your goals in boxing and calisthenics?
Bro i feel like your muscular growth has plateaued. Like i was expecting you to be 100kg natty lean by now but you look more like 85-87kg. Considering how big and lean you were when you were 14-15.
You've gotten definitely stronger though.
Yeah I specifically trained for strength. Not muscle. And for the past 2 years I've been focusing on boxing. I'm aiming to compete at 81kg later this year
I don't think he is focused on bodybuilding and looking good.
@@B4FleXIt’s kind of surreal lmao to be same size but stronger.
he returns
1:36 The logic sounds good but not quite … the power of a punch needs to come from your legs into the trunk and hip rotation and extended into the arms. One arm push ups will not translate to a stronger punch. It’s only barely better than bench pressing if that’s your goal . You’re better off doing standing full body moves to express explosiveness rather than focusing on a limited range of motion ( sprints , jumps , Medicine ball throws , Olympic lifts etc )
This will definitely make your shoulders stronger though but translating into a stronger punch is a little stretch imo.
It’s like expecting to be able to throw a football far just because you OHP a lot. That’s not really how it works but it’s definitely on the right track.
You’re better off doing one arm push ups to get better at one arm push ups
if you want to improve striking strength there’s a million better ways to go about it .
Cool vid tho
ONE ARM PUSH-UPS are UNDERRATED! GOAT exercise!
It improved my punching agility and power a lot. Last time I did 34 in a row, full amplitude, decent form. I am looking forward to 100 in a row and I am gonna do more of these to get there. But there's a little disadvantage to it, when you finish one arm you have to go with another, after your mental strength was already tested. It's kinda mentally demanding.
Still, elite exercise 👊💪🔥
Do you have tips to do it ? I really want to do it to build shoulder strength but I'm stuck at archer push-ups.
100 in a row is just absurd, good luck though
@@Lifeology8 just progressive overload, I think the video covered pretty much all needed to progress in it. Make the one arm push-ups easier by doing them in an enough inclined position, or on the knees. That's how you get the taste of it and the technique. Adjust the difficulty of push-ups by changing either it's inclination, variation or adding weight if necessarily. That's all you need to achieve one arm push-ups, just practice.
God damn serratus anterior work, super important
Your last uploads seem more thoughtful
bro taught me how to do a one arm pushup in 3 sec..
I did my first one arm pushup 2 months ago. I now do sets of 5 on each arm
my back hurts while doing one arm push up and my tricep fries
Hell yeah
Yes, and feet kept closer together it becomes crazy challenging. Feet together? Only for the top 0,01% of athletes. I bench press 360 lbs at 214 lbs body weight, and I can't perform the Convict Conditioning one arm push up.
I remember having the goal to learn both one arm pushup n one arm pullup.....one arm pushup was checked after just 6 weeks, but its been almost a year and one arm pull up still hasn't come yet
I remember last year or at the start of this year I could do 2-4 fairly easily without warm up. I used to train specifically just that some time ago so no wonder. I’m just surprised that I still kept it after not training as hard as I used to, sadly though I think I lost it
When's your next fight champ?🤔🥊
Don't know yet bro
@@B4FleX hopefully soon, stay ready bro🙏🏾
I put one arm Push up as part of routine of mine a year ago instead Using it as flex
is bro a saiyajin or sum?
I never saw the variation that I personally use. It's with the other arm stretched out for balance
i wonder if this would be good for shotput aswell
It would
Loving the content, I just became a father which has really cut into my time for training because I'm usually running on 4 hours of sleep with the newborn baby and the 50-hour work week schedule and pulling. I'm always tired. My nutrition's not as great as it should be and my training has been subpar. Do you have any tips? Most CZcams videos on fitness are geared towards single people, not middle-aged dads with a full-time job and a new baby. Anyway, I'm open to any tips or advice
Just dropped a response video for you
czcams.com/video/6pv8bk-tRsA/video.htmlsi=N_bRWpboky8yEXij
@@B4FleX thank you so much! I will start applying the tips. I really really appreciate it. I tend to struggle with my consistency and I think the simplifying it and prioritizing getting more sleep and better nutritional help a lot. Also how can people sponsor your channel cuz I did the like and share thing but what else
I tall are you b4flex, just curious
Don't forget to train your neck,
not trying to be an asshole but never seen beterbiev, fury, usyk, joshua, bivol, muhammad ali, tyson, sonny liston etc doing one arm pushups
Push ups set reps how to
bro those declines r straight ill
Great content as usual i can do 9-10 clean reps is that good
what was u diet at 12-19
Bench >>>>> push up
he did good but only Bruce Lee did it perfectly
Yoo, i wanan grow my chest at home. Any tips? Push ups are a no go and are too easy. I have 10kg weights, but still easy. Pseudo planches are a little harder but still. I watched ur vid on the diamond and pseudo planche. I can do a few one hand push ups still. They are not for chest. Any tips bruh
try a decline or find a way to increase range of motion and if you can do that as well as weight, and if you have a dip bar then do weighted dips
@bananalegend194 . Thx. U know calisthenics skill like bent arm planche, is it gud for chest and should I try to learn it. I'm close as I have 10kg weights to make progression easier
@@jojobizzaere1770 i dont think its too good for chest since im pretty sure its more of a shoulder and abs thing but i think it does work chest a good amount and its also good to just learn as a nice calisthenics skill to have and it can even help with planche a bit and other stuff, you should still train it as well as other stuff like weighted dips or such
But I want one arm pull-ups bro.. you can get one arm pushups in like 3 months of training ez.
Why are you watching this video then?
@@NutsfromBerk14 cuz B4 flex is cool 😎
@@JorgeTorres_777 good luck trying to get your 1 arm pull up
@@NutsfromBerk14 🙏
Jesus is coming back with his angels turn to God quickly and fast.
Hey man! Do you have an email?
Can you make a workout plan for a 12 year old that is trying to get strong?