Sadhguru's 10 Tips To Sleep Well & Wake Up Well
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- čas přidán 6. 04. 2018
- Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.
To watch this video in Gujarati - • સારી અને ઊંડી ઊંઘ માટે...
To watch this video in Tamil - • 10 Tips To Sleep Well ...
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ isha.co/ex-yt
Sadhguru App (Download)
📱 onelink.to/sadhguru__app
Official Sadhguru Website
🌎 isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 isha.co/sanghamitra-yt
Offerings from Sadhguru in Challenging Times
🌼 isha.sadhguru.org/sadhana-sup...
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 isha.sadhguru.org/5-min-practices
🌼 isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
50% off | FREE for COVID Warriors
🌼 isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
🌐 czcams.com/users/sadhguru?sub_conf...
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I was terribly crying a while ago,,, after listening to you I regained my strength, prospective, and purpose and I am short of words to define my gratitude,, this may be small but it is true,,, THANK YOU SADHGURU 🙏🙏🙏
Same thing happened to me
I accidentally ran into your videos last week and I cannot stop listening to all of them! Thank you:)
Mia Zen exactly the same here
Same here. Was it an accident?
Do try to follow them.. Don't just enjoy by listening them..
That's also happened to me. And from then my life transformed 😊
Same happened to me, I'm listening to check anything foolish or falsehood logic... But I'm convinced with every logic he put...
The moment Sadhguru utters a word, I become silent inside. He has this amazing captivating quality.
100% true
I came through same experience 🙏
U can have that too, and every human being is capable of it!
That's coz u are not much disturbed inside😁 and yeah sadhguru is awesome 😁
Sadhgurus’ voice, knowledge, virtual presence and demeanour are all much needed and hopefully will reach everyone :)
We in the west have lost our way spiritually speaking, the wisdom of the Asians especially India and China never ceases to amaze me.
China? Lol. But agreed about India. Great culture.
India has started to hit me for a couple of months now, it’s great.
Nepal too....
@@malcolmholmes115 Tom McNeil is probably referring to Taoism and Confucianism.
I agreed with India but not China.
My daughter would come home after school and say, "mama I'm gonna take the day off". That meant she was showering. I believe she was only 10-12 years old. Wise little souls. She is 28 now and loves her showers!
Whhaaw. I am at work and I was having a headache, but while listening to you I decided to rub my hands and put them on my eyes and in an instant the headachee disappeared. This is incredible
That Deathbed exercise literally made me have a goosebumps, As Sadhguru said those words like think your bed as deathbed- i just freaked out, realized how much time i was wasting all these days, I never had a thought like this. This is really very powerful.
My grandmother would say, ''It's a good day when you can see it.'' I still say that. I made it to another day and another opportunity to be grateful.
When Sadhguru mentioned about how some people die in their sleep, it really struck a chord in me. My grandmother died in her sleep and it was truly unexpected. This shows how unpredictable life is. I have been sleep deprived for a long time. Hopefully I can get quality sleep after following these tips. Sincere thanks to Sadhguru.
I am addicted. I listen to Sadhguru 's speech everyday. I share Sadhguru to my close and beloved friends.
Roh G: interested in a sleep supporter mate? I know theory well, but need to not do the change alone, too stuck in stress pattern. Calm, accepting and warm contact is the thing.
I feel terrified too when he mentioned that. I have had not enough sleep for a while too.
Did it help?
Man with pure wisdom and a sense of humor who is willing to help and to guide. Thank you. :-)
Indian culture is well explained with scientific reason 🙏🙏🙏
😝😝😍😝😝😝
🍓🍈🍒🍊🍊🍊🍒🍑⚾🏈🥋🏋🚛🚟💺📲🖱
Thank you Sadhguru ... Such a nice thing you are doing ..thank you so much
Just getting realized by each and every video of sadhguru about what is important and worth it.
Throwing my phone away and going to sleep......! Its a rule of life.
😂😂😂😂😂😂
Pranam sadhguru 🙏
I couldn't stop myself to watch twice, what a great sleeping sadhana, thank you sadhguru
Recap
1- Eat atleast 3 to 4 hours before sleep. Till then the digestion gets over.
2- Take a cold or lukewarm shower before sleep . (IMPORTANT DETAILS IN THE VIDEO)
3- Lit a cotton wick with an organic oil (Eg : Sesame,olive,lint seed...)
4- Don't sleep in a position when the head is facing towards north.(MORE DETAILS IN THE VIDEO i.e. REASON)
5- Just before going to sleep think that you are laying on your deathbed and have an introspection of the 24 hours you spent.
6- Keep everything EVERYTHING.. aside and sleep as life .
........WAKE UP TIPS RECAP......
1- Don't start your day with a loud abrupt alarm.
2-Rub your hand and place it upon your eyes to make your body awake.
Roll to your left side when you get up.(MUST SEE THE VIDEO)
3- Wake up with a smile for THESE reasons.
Must watch the video...!!!
Right side
Thank you
You need to get up from the right side.
roll to your right , not left
Thanks! But right side.
Am i the only one who took a screenshot of the ten tips presented at the end of the video? 😊
me too
No you are not ...
You're not alone mate.👍
😊😊😊😊 me also
Doina Marina hahah same here
I will be watching his videos All my life, blessed ❤️
Lovely sadguru,,, superb
Thanks a lot for compiling such a wonderful video 🙏🙏🙏
Superb sleep saga sadguru
Thank you Sadhguru, YOU make me smile, your words carry so much power.
Thank you Sadguru. I have been a very poor sleeper for a very very long time.After this I will follow all what you mentioned.
Great timing! Thank you.
So true! Thank you Sadhguruji for your guidance.. U always show me the light.!
Feel sorry of criticising age old traditional practices.....now we see clarity into these
Right
If you don't question tradition - eventually its meaning is forgotten - and so the tradition is forgotten.
@@Xboxjaypro3 Exactly! Just don't do it in a negative way. If you do it out of spite, it's not fruitful. Question traditions out of curiosity, not contempt.
Peteru Avertis Touché
It's good you didn't believe in anything!
Now see the results!🙏
thank you for uploading sadguru ji .
Yes this helps a lot. Thanks.
Sleep well .... Beautiful talk .
Thank you Sadhguru for this precious knowledge! I am grateful to the person who has uploaded the video!
Tq sadhguru...
At the last moment, wake up with a smile.....I GOT GOOSEBUMPS with the speech....water came out from my eyes and now I'm feeling very light and good.....thank you so much sadhguru for the feeling:-)
Not enough words to Him
Always with me.
I was getting this terrible thing after wakeup... Thank you sadhguru for showing what to be done before going to sleep ... Thank You!
Love you 😍 and your video makes me feel beautiful thank you 🙏 sooo much god keep you for us 🙏🙏 Amennnn ❤️
Getting reminded of all the advices my mother & elders used to give since childhood...Yes! The arts of living are already there in Indian teachings 🙏🏻✨🌼
13:40 Thank you for that...my mind was just thinking it was better if I had noted it down😊
Thank you Sadhguru. Blessed to have you as my Guru :)
Wonderfully simple things that we've forgotten in this age...
So beautiful...thank you Sadhguru 😍
Sadhguru makes me smile.
Aapka dhanyavad sadguru ji
i cried in the last part. 😧😢 Sadhguru is really a blessing! 😻
rem: I do hope you have good people to embrace and comfort you, and that you will equally laugh as well.Being able to cry is a blessing
@@Medietos Yey thanks, yes i do have lots of friends you're also a blessing thanks again. ☺
@@remgrefaldo2411 : Lucky u, I don't.
I have stopped crying. Try to stay alive and get through the day. Mending the hole in my leaking boat while they cut up new holes faster than I can empty. Isolation is death. Machiavellianism impossible for a traumatized Aspergerian to deal with. But i'll get back into good habits, getting early sleep is better than late, even if far too little.
@@Medietos sending you much love & blessings all the way from India🙏🏻🌼✨
love you sadhguru ji😭😭😭
Piyush Kbioardam TV
I seriously needed this.. My wake sleep patterns are ruined.. I will start working on them right away. Pranaam Sadhguru 🙏🏼
Dhanyavadagalu Sadhguru 🙏🙏
Dear Sadhguru you said what Bharat was really .You really reminds me the techniques that my grandmother usually performed day to day but in the course of time i forget them again you are making conscious about it. I realise my beloved grandmother in you. Grateful to you
That's true, now I realized whatever life style my grand parents used to follow was right. Thank you Sadguru for bringing it back.
Thank you Sadhguru. Lots of gratitude.
Beautiful Blessings Dearest Sadhguru. Thank you for all you do. You are a Blessing.
Thanks
Gratitude to sadguru
Thankyou
Phyllis Kee mouslk
Im really becoming a big fan of u.... Thank you
Honestly that was powerful and touching. Especially when he said, when you wake up check if you’re alive and if you are at least that a little celebration.
Most needed thing in my life right now 🙏🙏
Great tips 👌 thanks.
This is what i need,thank you!!
From the time I watched your videos sadhuru. ..I can't do without doing so each day before sleep ..I have learnt a lot ...you are so great a man with such enriching words
Beautiful thank you 🙏🏽❤️
Sadhguru this video was great. I will surely implement these from today itself.
Thank you so much for the video....
Amazing sadhguru ji
Thank u, very informative video, tips are surely going to improve quality of my sleep.
Namaste 🙏🏼
This video makes me smile !
Thanq sir
THIS GUY UNDERSTANDS MY PAIN I LOVE HIM I CARE ABOUT HIM
What a voice is urs its mesmerising.
Proud to be an Indian. We got Sadhguru
Indians are lucky to have a wonderful folk soul
Also proud to be human. We got Sadhguru
Right now I have to be a good time with my friends with my new favorite song is a great time for me🙋
Thank you Sadguru, great tips
I just found you recently, you bring such joy to my little soul. You laugh like a small child, you laugh from your belly or maybe your soul.
Thanks Sadhguru... Pranam
1) Meal time and sleep time
2) Shower before sleeping
3) Don't "Head North"
4) Before you sleep think you have one more minute to live (be conscious of your mortality)
5) Before sleeping leave aside everything that you have gathered. Sleep as life not as a man/woman...
~ Organic oil lamp
Love you Sadhguru Ji, thanks for your many valuable lessons, God bless you, you have changed my life. Jai Mata Di🙏🕉❤️😇
reminder of priceless wisdom...thank you for collating related info in 1 video..
Fabulous Sir
Thanks for sharing
*Finished the video for 1st time... Now going to watch it again..*
Write it down lol
@Ral Mero 🌱💜🌱🤔Yes and keep it with you,we are Energie and wie have to take old Energy from the Day off,with a warm shower!Have Things-in Order!burn a candel or natural oil!
You are Great Sadhguru. We people are really blessed to have you.
Thanks guruji namaskaragalu
Sadhguru was talking of "Statistics & management! Great!
And the rubbing hands tradition once again revealed our rich culture! Though traditions were weaved all around word God but actually it is all 'science'...for wellbeing of the doer....us!!
I am facing problem in sleeping now i can practice this to improve my sleep quality🙏🙏
Nishant: Would it help to have a sleep-supporter to report to and feel comfort with?
I have been looking for one, know very much theoryand want someone to support and co-work with, who has also some warmth and calm for me back.. Of course we dont know each other, but could work out how we respectively want it. Alone is hard.
a big smile .....
gr8 saying Guru ji....
wow u change everything .....wow
Very good. Summary excellent!
Thank you sir. It's so refreshing and motivating to hear from you. Greetings from Kenya.
Thank You!
I stress so much I worry I'll die soon of a heart issue. Sadhguru helps me. Thank you.
Same guys☹✌🏼
Me too.
Kev G follow isha kriya
Please relax, the worry shortens you life.
me too
ಸದ್ಗುರುವಿನ ಪಾದಗಳಿಗೆ ನಮಸ್ಕಾರ🙏
Thank you very much sadhguru,, for the wisdom and knowledge you gave 😁
6:02 He's simply amazing 🙏😭
Great, really good thoughts , sadguru ji ka koi jawab nahi..... uske ideas dunia se alag hain.....really great....
Guruji, teach us the lessons and make us enlighted..
Thanks for your videos..
So greatful for Sadhguru and the volunteers who put these videos together. You have my utmost gratitude. ❤️
wow just a mater of time for living , life is so grate
Yeh thanks for all you do to help us
so beautiful:)
You r amazing and always energy for me in dark times...love u sadhgru❤❤❤
God has sent his men for us.Sadhguru ji is one among them.
Excellent advice, confirmed in practice for 24 years and going.
Thanks Sadhguruji🙏
Sadhguru, your suggestions are blessings to ones life. 👍👍👍👍👍👍
Thanks a lot
many thanks Sadhguru ji.
What a clarity.... I can see something peculiar in him which is need to this generation and society... I think we are blessed to hear his words🙏... tq for sharing this video... nw I'm gng 2 Watch all his video...
Maraming Salamat guru dev🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽