100 Hour Extended Fast - Recap and Lessons Learned
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- čas přidán 1. 10. 2019
- In this video, I take you through my 100 hour fast, discuss how I felt along the way, describe the benefits and share my lessons learned. Despite the "click-baity" thumbnail, this fast was about more than losing weight, as I'll talk about in the summary.
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I'm pretty much on hour 96 of 120. This is my third time. Some tips:
1) Start it the day before. What I mean by that is if you can eat dinner early, say 4pm/3pm the day before you start, then by the time you wake at 7am you have already got a 15hr head start.
2) Plan it around days you can be lazy. The first two days, but especially the first can be rough for some people. So if you are like that, start it on a Sunday. For me, I like to plan it so I start on a day I'm working from home. That way I'm busy if I want to or I can look after myself a little more.
3) Water is your best friend. I don't know why but drinking from small cups isn't the same as huge 2lt glasses. When I feel a pang or acid, I drink 2ltrs.
4) Black coffee is your mistress. Feels like cheating, but isn't.
5) Exercise. I don't know the science but it seems like the body accepts that you are doing something and switches off the hunger nagging.
6) Electrolytes. There are plenty of sugar free, carb free, sports drinks with electrolytes. You never feel dizzy or swoony providing you have them in your system. I did a 20 mile run and drank a HEAP to keep myself safe.
7) Don't be beaten by cravings. Cravings and hunger aren't the same thing. You start imagining cooking and various meals. You don't feel hunger after day 3 but you promise yourself some food goal as a reward. Don't. Whenever you are ready to finish, push yourself that extra 24hrs. Why? Because you realise the hunger has gone and it's just the addiction.
Thanks for sharing
Your content is great. We might have found you from the chaffle trend, but this channel is one of the best keto channels out there.
Thank you for the kind words.
Agree!
I love your channel. The longest fast that I've done was 146 hours...only black coffee and tea. I did it for the benefit of autophagy also. Love the feeling when fasting, plus truth be told...no meal preparation to think about! Keep up the good work!
It’s a pretty amazing feeling that non-tasters just don’t understand. You know, the people that tell you that you’re starving yourself. 🙂
My longest fast was 8 days so far. It was awesome!
I'm almost done with a 72 hour fast and 5 1/2 pounds lost!
Great work!
Serious Keto thanks!
I'm working on a 132 hour fast, hopefully I can make the next 2 days.
Wow amazing, and I was proud of hitting 48 hours. I am not sure I am at a point where I could even do 72 maybe in a couple months. I find it hardest during the second day, because I have a toddler that I have fix breakfast and lunch for :ol Dinner was easy my teenager was able to cook dinner. So I think next week I'll do my second 48 and if that goes well next month I may try my first 72. You look fantastic Steve, I teared up for you when you revealed your lowest weight and had to pause for breath. I'm with you buddy.
Awesome video as always. I am totally going to join in next time on the fast train
I am on 95 hour fasting because I want to look good for interview and for my boyfriend’s birthday! I am at 50 hours now. 45 hours to go. Yay!!!
I fast 105-120hrs on a regular basis... I break a fast by simply having a cup of bone broth with a chunk of grass fed butter... then about 4 hrs later have my first "solid" meal. Makes it a lot easier on the bowels if you know what I mean
Congratulations! Good job! 👏👏👏👏👏👏👏 Just think how much you’ve healed inside! Blessings and much love to you 💕💕💕
Really enjoyed this video! You are an inspiration!
Thank you.🙂
I have learned more from listening to your videos than almost anyone I even subscribed which is pretty rare for me to do but I like your personal experiences and the fact that you're willing to share everything really impresses me and makes me come back to watch what's going on and what you're willing to share. I am really grateful to you for what you share and what you are teaching me. I like the keto twins also because like you are honest about their lives
Thank you.
I've fasted twice now, each fast lasting 15 days.
That's impressive!
How do you do it? How do you feel? Do you work full time?
Please share details if you don’t mind!
So are you not going to say anything more than that I would be interested to know what happened during your fast if you felt it was worth it or not obviously since you've done it twice its you felt it was helpful like to hear your experience
Hello how are you all doing now? I just found this channel 4 years later! I’m 50 hours in to a 120 hour fast!
I love this channel!
Love your frank and honesty wish you were closer it would be
Fun to have a keto meetup group support
Thanks for the summary and some very helpful information.
You give others guidance and hope in an honest way and that's a good thing. 👍
I'm reluctant to say that I give guidance. I just tell people what I did and if it worked or not. 😀
I got emotional watching you get emotional reflecting on the fact that you hadn't weighed 154 since college. I weighed 125-130 in college/grad school, have never seen it again. Did keto to get to 146 and I was so happy. Maintained for 6yrs but then put on 50 lbs in 2 yrs taking care of my Mom. Covid contributed a bit too. Finally restarted keto a month ago. Am feeling great. Lost 12 lbs - lost it faster yrs ago ;) You, headbanger's Kitchen and Keto Connect got me to restart and I'm so grateful. I'm in science and your approach and headbanger's (because of the flavors and cuisine) appeal to me the most. I love Clean Keto. The KetoConnect guys are awesome too. Thanks so much. Maybe one day I'll try a 72 hr fast!! Goals :)
Hey this is the best fasting video I have watched so far! I'm on hour 50 of my first time 72 hour fast. Thanks for all the info, super helpful and especially appreciate the TMI bits haha
Great video, i enjoyed it and it had some nice information
Thank you so much!! :)
Just finished a 4 days water fast and I relate with everything you say. It seems like a Victory that the right word to describe it.
Awesome explanation. Do it again please!
Great analogy with the Xmas eve. Congrats on the long fast.
Thanks!
Wonderful to see you share like this- great video. 🤸🤟🤘🤙
thanks for your insights
Excellent content! You had some valuable insights that are super realistic and super helpful. Your channel is down to earth and not elitist snobbery at all! Like other fasting participants, you appeared to age in reverse as the fast progressed. I haven't been able to get to a place where I can fast; but I plan to begin with some shorter fasts this August 2020 and work up to a longer fast in the early new year. Taking it slow and listening to my body.
That's the way to do it. And thank you for the kind words. 🙂
Steve, congratulations on your fasting success and thank you for sharing the lessons learned. I really appreciate how real, honest and down-to-earth you are. Makes your videos very easy to watch. You are a natural on camera and, if you're using any type of notes or script, it's very hard to tell. Do you do the ACV tonic on a regular basis (when not fasting)? Thanks!
No script, just lots of editing to make me not look like a total goofball. I do the ACV tonic pretty much daily (but with stevia when I'm not fasting).
Great job👍🏻
I threw up one Halloween as a kid after eating hot dogs that night, and I couldn’t eat hot dogs for years afterwards, so I can relate to what you said about sardines.
I started Keto 3 weeks ago. Sunday started our vacation at the beach. Guess what I'll be doing when I get home!! Thats right...fasting( for the first time.) I'm almost looking forward to it. I feel gross from splurging this week. Thanks for the informative videos.
CONGRATS HOMIE! Such a nice win!
Thanks!
Oh Gosh, what a sardine story. This is great! Thanks .
good video Ty for sharing with us
Well done my friend!! I think I'll try this fast idea.
Have you fasted before? If not, I'd gradually ramp up. There are a lot of good tips from more experienced fasters on the videos I've done chronicling my fasts.
@@SeriousKetoWell I'm a Type 1 diabetic and so must tread carefully as it will mean adjusting my insulin. So I won't be jumping into a 100 hour fast as that's 4 days effectively. When I was in my 20's I was badly overweight and ate an apple and a small piece of cheese for 6 months. That is about as close to a fast as you can get. I'm 63 now so need to be a bit more careful. p.s. love your videos.
Congrats! Such a great accomplishment!
I did 78 hrs of them with you. Felt great, no problems here, other than a little weakness. I’m on maintenance, so I didn’t weigh, but I know the fasting helped me heal physically and spiritually.
That's no small accomplishment, you should feel proud of making it that far.
Great job, Steve!
I am always following your videos as I find them to be very interesting and presented with the right kind of soberness.
I decided to do a prolonged water fast this year, 2022, of 21 days, as I know that autophagy takes a long time to get you anywhere. My decision was not given in by a weight loss goal, but for medical reasons.
However, when I got to the 21st day, I felt very good and had the distinct impression that the autophagy process had not been enough yet. So I went on, taking it day by day of prolonging it, until after the 30th day, I decided to go for 40 days. I am now on the 39th day, so tomorrow, the 1st of August 2022, I will end my water fast. I think I may have reached my goal, but will have to wait for the result of an MRI scan.
Learned a lot as well!
Wow! Very impressive.
Great will power..... congrats! 🌺
Thank you. The hardest part is the first day.
"I nose puked", omgosh, I am dying. I laughed so hard one time while eating ham and bean soup...uhm yeah, ended up the same place and had to be extremely rude trying to get to come back the other way. Glad I was with my besties and not on a date. LOL...congrats on all your hard work. I am down 70lbs and still working on it.
Never fasted that long. I fast 48 hours every week. I struggle still with 48 hours and I’ve been at this for months. Btw, you look terrific. The loose skin is just a great reminder of how far you have come! Your grandson is adorable btw!
Jennifer Crown jj thank you. 🙂
Love the Packer baby! 💙🏈 I don’t know if I can do 100, but I’ve made it to 45! Great job! 💪🏻
The first scheduled meal is always the hardest for me. After that, if I keep busy, I don't think about food much at all.
Great video. I've only tried the 24 hours fast, kind of afraid of doing one longer. This is great information./Kathy
It's that first planned meal that's the hardest. I'm not trying to convince you to try a longer fast. Each person is different and you need to know what your body can handle.
The recalibration of tastes buds is so true. It's one of the reasons why I can taste so many flavors while sipping wine and whiskey. I did a 72 hour fast last October and one bottle in particular was night and day.
I actually kicked of my weight loss journey the same way as Penn Jillette -- for two weeks, I only at plain baked potatoes. That not only recalibrates your taste buds, it also really teaches you to know the difference between appetite and hunger. You also learn very quickly that you don't really like potatoes -- you like all the yummy keto stuff you can put ON a potato. 😄
I’m trying to get to a 72hr! Thank you for sharing your experience.
My next long one will be in September. I'll announce it before hand so that anyone who wants to join can do so.
good job with the sardines....yes... that is quite a "food repulse" scar to overcome.... mine is corn nuts!
I appreciate your honesty, please don't worry about the tmi
49 and a half hours into my 72 hour fast. You keepin me goin homie 💯
You got this. 👍🏻
@@SeriousKeto COMPLETED IT, DOCUMENTED IT AND POSTED IT ON YT!
LOL sardine story! Thx for sharing!
Omg your sardine story was too funny! 😂
😂
Thank you for the feedback
Well done! My congratulations! As for the skin issues it's very individual and in 100 hours there are not much time to expect any magic to happen. But if you do some fasting protocol like this one on a regular basis then I believe that you will see good results.
I do 20/4 fasting most days. I know things will tighten up eventually -- you can't reverse 25 years of overweight in one week. 🙂
@@SeriousKeto Yeah I know you're doing great! Keep it up!
@@SeriousKeto Congratulations on your 100hr fast! I just saw the video. As for loose skin, when you do 20:4, you can not eat any carbs, or just do 48's, as long as you have loose skin, there's no reason to eat food every day!
Skin fold caliper? You are soooooooo scientific!!!! LOL ....I love it!!!❤❤❤
I spent the better part of the last 20 years teaching advanced statistical analytics at GE. It's still in my bloodstream. 😄
Serious Keto Nerd. 😂👍🏻
Currently in my second 48 hour fast (hour 45) and I'm considering going 72 hours. My stats are: BG 68, Ketones 4.1 and GKI is 0.9. BP - 112/60 and I'm down 2 lbs. I'm within 10 lbs of my goal weight so I don't expect a ton of weight loss. It was great to watch this video and your 72 hour video. It gave me the desire to try the 72 hour. Wish me luck!
You got this! 👍🏻
You did it God bless
Thank you. 🙂
Good job. Great results.. I'm thinking bone broth the first 12 hrs would have eased you back into eating
Congrats Steve!! Ur skin looks great & u look younger! I know that Human growth factor increases during a fast & collagen increases too. I only made it 2.5 hours.... SOoo pitiful I know! lol. I have gone as long as 7 day fast & used the salt/potassium recipe that Cole Robinson uses in his snake juice diet. I'm restarting my fast tomorrow for 7 days....fingers & toes crossed I make it. Last week I had relatives in town & it just wasn't a good week to start... I know excuses, but too hard with family in town! My goal is to fast at least 5-7 days a months for health & weight loss.
Good luck. I have faith in you!😀
@@SeriousKeto Thanx Steve!
Wow!
This just popped up in my feed at the most opportune time. I’m easing into a intuitive fast. I’ve been on fruits for the past 4 days and will slide into water tomorrow. I’m going to go 288hrs (12 days) on water, possibly longer if I can maintain my weight at 100lbs. Wish me luck 😊
Wow. That’s impressive. Good luck!
Great point on the time gain. You really do see what a time vacuum food is while fasting. Not to mention you save a bunch of $$$ ;)
The magnitude of it really hit me when I opened the fridge for the first time in 4 days. 😀
I hear you there. When my son went back to college, my monthly Costco bill dropped by half.
Lol the college sardines experience was hilarious! Sardines would not be a choice of mine unless I was wandering in the desert for 40 days and 40 nights! Great job and thanks for the info. I've done 53 hours fast...I don't think I want to do longer.
That's my opinion on pickled herring, followed closely by Brussels sprouts -- both of which my wife love. 😵
I just finished a 115 hour fast today at 1230. I can't believe how good I felt after day 1. My keytones got up to 4.8 which is an all time high for me. For me I wanted to do this to prove to myself that mind over matter trumps almost everything. My previous was 73 hours before. Not sure if I will ever do another 100 hour but I had to prove to myself i could. Thx for your videos to inspire me to do this.
That is great, Bobby -- and very similar to my experience and mindset throughout my fast. Congrats! 🙂
Steve - In a prolong fast, such as yours, if you had maintained your electrolytes-Salt-Potassium-Magnesium-Calcium-which athletes, bodybuilders... endurance athletes have learned to use in a fasted condition. This planks, may have been endurable! Athletes understand the benefits of Autophagy, but hesitate to lose gains, from not working out. You didn’t mention your water intake, or if you were dry-fasting. If you maintained hydration, throughout your fast, then I would recommend adding salt-Redmond Salt, is my favorite, and a growing commodity among the Keto, and Carnivore community. In a 3 to 4 day fast, such as yours... Water weight was your primary weight loss, especially if you weren’t adding a little salt to your water. Add to that, the complete emptying of your bowels. (The foaming sensation, was essentially “Light runs, as the elimination was completing.) Once the body is free from digestion, it begins the process of self-digestion. Like all waste products, it is eliminated through the bowels, urine, skin and breath. As for the lose skin hypothesis, it is “loosely” based on long term experiences in personal testers, and the visuals of (Sadly) those in long term concentration camps. Forced to eat OMAD-One Meal A Day... which is now a popular way to intermittent fast... 23/1 hours. Prisoners were forced into prolonged fasting/starvation. The body is very smart, and will utilize itself to survive. First removing the parts of cells, unneeded (Autophagy) then the lean body mass, adipose (body fat) and draw calcium from the skeletal system. And ultimately the skin. Some of those imprisoned, not very many, were overweight, and had loose skin as they were being systematically starved. The skin was self-consumed to survive... a little longer. The pictures of these tortured souls, still haunt us today! Sorry, to ramble off on this. But strategic fasting, more mimics the ancestral way of eating, that was no food for days, as you hunted for protein, and ate whatever leaves and berries found, to avoid starvation, along the way. They were a much physically healthier stock-like the lean animals they were-than we are today... not counting for disease and lack of trauma care, when the beast you wanted to eat, fought back! Or found you first! Personally, I’ve gone full “Nose to tail” Carnivore after prolonged Keto. I have added back onions garlic, cilantro... a few LC items (Chaffle’s) so I’ve settled down to a 90% carnivore with 10% LC. (Down over a 100 lbs.) You’d be surprised, how much easier meal-planning is, when you focus on fatty-meats. And not always the duplication of the foods that got you sick/heavy, in the first place. Congratulation on that 70lbs. Great accomplishment... you are not going backwards. And, thank you, for sharing your knowledge and experience.
I was using Sports Salts, but perhaps not enough.
Serious Keto - There are newer combined supplemental electrolyte solutions out there. However, I add all but calcium, in supplemental form, as a daily insurance policy. (Not familiar with yours) Almost everyone is already deficient in D3, potassium and magnesium, which can effect blood pressure and cardio electric function... arrhythmia/ A-Fib... If you are living a Keto-lifestyle or a Carnivore one... salt becomes more important, due to the enormous amounts of salt consumed in processed food! When you remove that from your life style, the addition of “Healthier salts” becomes something you need to be aware of. WE die without salt, and it has been made a villain, by most cardiologist. You need to compensate for eating healthier, by being aware of your electrolytes. Consider 10,000 IU’s of D3, and add 400 Mcg of K2... they work together in the transport of calcium to the right places, instead of your arteries. I’m not a medical professional-pre-med, and battlefield trauma patching doesn’t count. However, as many of us do... late in life, and after the fact... I’m well read, and have enough personal mileage and measured results, to narrow down many of these things... I wish I knew in my younger adult days! 🤷🏻♂️. I did a 10 day fast once... didn’t hydrate enough, and was depleted of electrolytes... I nearly passed out. Started eating immediately... back in the game... learned at the very least, hydrate more than you think, and add quality salt along the way. I salt my coffee, anyway, because a local roaster said “Do you salt your food to bring out flavor? Coffee is a food.” 👌
@@ohrick8707 Wow ! Thanks for sharing all ur knowledge and experience with us!! Very interesting feedback.
Reading Dr Jason Fung I saw a graph showing no decrease in basic metabolism before day 3 . I think I will do more 72 hour fast rather than very long fasts. But I still contemplate my first 72 hour . In fact I start this evening Sunday July 5 . Well now it is out there.
Is that in one of his fasting books? If so, which one?
Love the Packers!!!
I've loved them since growing up in South Dakota (deep in Viking territory), back when 4-12 seasons were commonplace. Go Pack!!!
Love the colour scheme in this video. Makes it more fun to watch. Apart from the Halloween crud which invites demons into your home.
Steve! CONGRATS!!!
Thank you for your experience, strength, and hope.
@5:30 - I absolutely understood your emotion. I'm 5'7", my top weight was 326. Today I weigh 148 thanks to OA, Atkins and now a keto lifestyle, chaffles have been a game changer in my food plan! They keep me in ketosis.
I would consider a first of the year extended fast.
Thanks, Rhonda. I'm at a place that is so very far away from where I was a year ago -- physically, emotionally, and spiritually. Sometimes, I feel like it's a dream. And your transformation I'm sure had just a big an impact on you and those around you.
@@SeriousKeto ABSOLUTELY
Great job Rhonda!!!
Congratulations on the successful fast and results. The next time you video document your next fast I’ll try to muster up the motivation to follow along. The thought is definitely daunting.
One other question that you may have answered in another video...
What is your exercise routine/calorie burning goals while doing your regular daily dieting? Maybe you can put this info up as a rough guideline for people on your website?
3-4 days a week, I will do a series of sprints (20 second sprints, 10 seconds walking) for 5 minutes (plus a 1 minute warm-up and 1 minute warm down). Then I walk for 30-60 minutes. Aside from that, I work my abs 4-5 days per week and have been working my way through the 30 day plank challenge. I'll probably get back to lifting weights next week. Honestly, I'm trying to stay away from giving any health or fitness advice, as I feel I'm grossly unqualified to do so -- and there are many better resources for that on CZcams.
Thanks for replying with those, I understand what you mean. I’ve watched a lot of different channels and think it’s helpful for me to get different perspectives. That way I can figure out a routine that I think would work for me and that I’d be comfortable committing too. As always, keep up the good work with the videos 🤙
Another project of mine, after SeriousKeto is running comfortably is called LeanBodyMind. I already own the URL and trademark. It will about improving health (agnostic of diet type), mental and emotional well-being, and personal productivity/creativity, leveraging various tools and methods that I used for years practicing and teaching Lean / Process Excellence / Continuous Improvement. That's a 2020 project though...
I’m so curious if any of the folks doing “intermittent fasting” combine it with intentions with prayer. Powerful combo. Just wondered.
Reps for Jesus
Omg I laughed TOO hard at your college sardine story 🤣
Now imagine the ways you might try to clear sardines out of your sinuses and you can understand the emotional scar. 😜
Canned sardines are my eww food too! My hubby loves them.
That's an interesting idea regarding trying to train your taste buds. I've been hamstrung by my dislike of cauliflower/broccoli/cabbage. I haven't done a longer fast yet, I am doing OMAD, but when I do I will try that theory out.
I was watching one of Heston Blumenthal's shows on BBC and he had a young chef who workd for him that hated some ingredient that was part of their menu. He said that if the young chef ate it 28 days in a row, he would learn to like it. He was correct. Still, I'm not sure I could do sardines or Brussels sprouts 28 days in a row. 😲
@@SeriousKeto You'd think that would put you off for life! I don't mind sardines but I prefer tinned mackerel. Could eat that every day.
Great job / great video.
Question... how do you clean your Mini when you’ve had a spill? I’ve had a “corn desilking brush” lying around for years, and finally found a use for it. Cleaning the Dash
I found a set of (I believe) nylon bristled soft scrub brushes on Amazon that work marvelously. If the pill gets into the seam between the griddle and the body, I"ll using a paring knife to clean that out. Otherwise, I just run the brush under hot water and use that on the Dash as I hold it sideways above the sink. I don't use any soap. Hopefully that description makes sense. I may make a really short video out of it, because it's a common question.
David D I use a soft toothbrush.
A silicone spatula/basting tool works great for cleaning waffle irons and no danger of melting bristles.
I don't clean mine when it's hot, so not a worry there.
I just recently came across your channel and I have to say it’s truly a breath a fresh air. I absolutely love your content! I’ve been doing Keto/IF/EF since July 2018 (currently down 106lbs) This 100 hour fast has really motivated me to push even harder! I’ve been doing weekly 48-60 hour fasts, but last night I started the timer on that big 100 hour mark. I haven’t done one that long since last May (135 hours)! Thanks for the inspiration!! Keep up the amazing work!
Thanks and congrats on your progress!
“Nose puke sardines”…. LMBO… hilarious.
not so much at the time... 😲😆
Steve...did you do any special kind of prep for the fast? If so, what? I did a 48-hr fast recently, sort of on a whim.
The diarrhea I experienced most fast days and ~ 4 days beyond after I ate again were pretty unpleasant. I added more electrolytes than is my usual daily amounts and suffered a lot at night with leg/foot cramps. ( I am very prone to this anyhow, so I think it was exacerbated by the fast.) Anyhow, I want to do another extended fast soo, but think I need to have some sort of prep. Any advice you can offer would be most helpful.
Amazing to accomplish the 100 hours
Broccoli and cabbage where the problems. Thomas Delauer says don't break a fast with fat and carbs together, one or the other. Spiking your insulin will automatically store the fat and breakdown the carbs. I break my fast with carnivore diet. Try it.i do a 7 day fast every other month and I will do a 21 day fast January 2 until noon January 23. I was 302 lbs December 31, 2017. I was 252 June 15, 2019 and by incorporating a 4 mile walk everyday I weighed in at 217 this morning.
Good info for the next one. Thanks!
@ Jayson Great Job on ur weight loss!!!
@@freetheppl5376 thanks. It's been challenging and holidays will be impossible.
I missed it! What’re you eating and drinking during your fast? What do the days look like in terms of what you are ingesting?! Thanks!
Water, green tea and an apple cider vinegar tonic. I consumed zero calories for 100 hours.
Serious Keto MIL GRACIAS!
I just completed my first 36 hour fast. Other than craving food because I was programmed to eat at certain times, i wasn't hungry at all. This lifestyle still amazes me.
It’s interesting how the longer you fast, the less interested in food you become.
I am back fasting I gained 2 stones over around 3 or 4 months. Doing 48 hours fasting
Congrats on 100 hours. And too funny on the nose puke 🤮. Jamie C. From Edmonds, WA.
I'm very interested in fasting; I've only gone 24 hours and it's been awhile since I DID do it...2013 I had the Whipple surgery where I had a parts of my pancreas and stomach removed and my whole gallbladder was removed and my duodenum was reconstructed, so I'm concerned about what exactly to drink while doing it..you mentioned apple cider vinegar and green tea; was that only what you drank?
That, and water, and some black coffee.
Not sure if you have answered this or made a video on this, can you tell me what all you drink while fasting besides plain water and the lemon, acv drink?
Water, green tea (no sweetener) and a tonic of 2 TB apple cider vinegar, 1 TB lemon juice, 5-6 grinds of pink Himalayan sea salt, dash of cinnamon, dash of powdered ginger and 12 oz water.
100 hours now. Feeling great. Pain (reason for extended fasting) almost gone. I started withe idea doing three days (72 hrs). Think it wil be 5. 💪
The last one I did was 150 hours, I think. It's wild how great I felt (once I got my electrolytes dialed in). Good luck!
Go pack go 💛💚
Aloha from Hawaii
what is the apple cider Vinegar tonic for? Do you have the recipe?
Mahalo
It’s for my acid reflux. If you go into my videos, you’ll see a video on 30 days of apple cider vinegar versus 15 years of acid reflux. That had the recipe.
I noticed you mentioned you are on blood pressure meds and so am I. The last time I did a fast was for 24 hours and my blood pressure dipped to 105/68 and I was extremely dizzy. I have been afraid to fast since then. Have you ever experienced this?
My first extended fast, I actually saw my blood pressure go UP. I think it was my body being in a bit of panic state from lack of food. I have not had it dip especially low during a fast. Today, 6 days after the fast, I'm hanging out at 108/72. I'll go back to the doc in a couple of weeks if it's still there and will probably dial back to just a once daily dose of Lisinopril and then hopefully be off meds all together.
I may never feel the same way about my sardines again! Lol
Thanks for the information. Are you at your goal weight now? I think you said you have lost over 70 lbs? Congrats! I have about another 50 lbs to lose. I'm on OMAD , keto most days. I am considering longer fasts, mainly to see if it helps me with my snacking habit, OMAD has helped of course.
I'd like to hit 153.3 for just one day, as that would be 2/3rds of my starting weight. It's just a bell I want to ring. After that, I'll be upping my calories and rearranging my macros to support some strength training / muscle building and see what kind of transformation I can achieve by next summer.
My 3rd day of fasting and I have taken 2 CitiBike rides for over an hour and I don't feel week and have not lost any energy? But I do feel strange!
Watching this while I'm on my 5 day water fast. So far its my day 2. Can I put butter to my black coffee? Thanks.
I’ve read differing opinions on that. My opinion (I’m not calling it a fact) is that if it has calories, I’m not going to consume it during a fast.
@@SeriousKeto thank u so much.
Heck i want to just do a 36 hour fast! Congratulations that’s quite a feat
Thank you.
I don't love sardines I get it but how I eat them I douse them in loads loads of balsamic vinegar a few drops of Tabasco and a few tamatoe slices mix it all in a high edge dish and eat ..and add a bit of ovo if you like ..also what way tastier is mackerel canned in a cream mustard sauce or natural and just shove vinegrette over it or your creamy parmesan ..this is just sort of a snack not elegant just fir health ..hope that helps ..the chili's help too ..
You've actually managed to make sardines sound good. 😀😀
I love your candor my friend...You are so real and I can appreciate that. I'm 3 weeks and 1 day into my Keto/IF lifestyle journey and have lost about 25 pounds so far. You and several others I watch are a great inspiration for me and I watch each and every day. Keep up the good work! P.S. Can't wait for part 4 of your transition series :D
You should feel great about your progress! I’m glad to have you here. 😀
Fasted 90 hrs as my longest. Lost zero. I dont fast for wgt loss tho. Its to help with my IR which will result in loss at some point. Fasting is to HEAL. IF heals daily. Dry fasting is much shorter and more healing. My fav. Absolutely kills hunger.
I've heard that about dry fasting and may do that for my next fast. What do you recommend as a minimum and maximum number of hours for a dry fast?
If it helps with the skin issue then I would for sure do it. It's part of the reason I can't reach my goal weight. It's the skin! Argh!
Congratulations on your success and thank you for the information!
It's one of those "hindsight is 20/20" deals. It didn't occur to me until after the fast that I should have gotten a pair of skin fold calipers. Oh well, we'll get it next time.
@@SeriousKeto you're doing great! We're all in this together. Someone just brought up that study just published about red meat /keto being the leading cause of mortality. I just laugh. People believe what they want, don't have the facts and feel good to preach to you how unhealthy this diet is when you look and feel fantastic, then they go through the drive-through! Okay 👍!
My attitude is that we must each figure out what works for ourselves. You'll notice that I don't try to convince anyone that keto is the only way to go. Too many people try to push their dietary beliefs on others and get more worked up about it than religion or politics. I just relate what has and hasn't worked for me and let people do what they want with that info.🙂
@@SeriousKeto definitely not into turning any diet into a religion, I did raw vegan and was around people like that way too much. I hear!
I’d love for you to check your blood glucose while fasting when you smell foods cooking that you really like.
Is that a thing? Does scent trigger a blood glucose response? On a side note, it seems a lot of people want me to poke myself lately. What did I do to deserve this? 😄
Serious Keto yep! Food cravings can increase blood sugar
Serious Keto 😂😂😂😂😂
The mind is an amazing and mysterious part of our bodies. Even drinking diet sodas can retard fat-loss, because the mind-to a degree-just thinks it’s sugar sweet, and adapts. Just the scent of foods, can trigger salivation and hunger stimulus. Mind over matter!
Serious Keto - CZcams is filled with Dr’s (Berry and Saladino, come to mind) who do all their own poking-full lab work, so you can avoid this, to some degree. Numbers are always personal, so your results may vary!
You mentioned going for a walk a and listening to an audiobook. Do you have a favorite genre?
Non-fiction, generally self improvement stuff.
i’m trying to figure out how many days of fasting is 100 hours, so let’s say the last meal you had is 4 PM on Saturday then you would break fast on 8 PM Wednesday right? so that would be around four days of fasting!
Four days and 4 hours. I started mine Sunday at noon and ended at 4pm on Thursday.
Serious Keto just to make sure I’m getting this right so on Sunday you had your last meal before the fast?
I took my last bite of food around 11:45am on Sunday. The next calorie I consumed was on Thursday at 4pm.
Just completed 100 h fasting, feeling great 👌
Isn't it an amazing feeling?
@@SeriousKeto that's amazing feeling 😃
@@SeriousKeto I lost 7 kg, from 80 to 73
What did you eat when you broke your fast?
@@ariann9714 Omelette with vegetables and oats
You should start doing some weighted ab work outs at the gym to reduce that stomach spot.
In 14 minutes I will hit 100 hours.
Well done!