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Serious Keto
United States
Registrace 13. 03. 2019
SeriousKeto is keto for people who are serious about cooking, but aren't dogmatic about what keto must be. It is for people who want to create low carb dishes that don't seem low carb. My recipes may be a little "dirty keto" at times -- but I always disclose it. My belief is that it's better to have a little "dirt" from time to time than to fail at the keto lifestyle by treating it as a religion.
Over the years, I've accumulated over 160 cookbooks and two massive binders filled with an additional 1200 recipes from sources such as Food & Wine magazine, Bon Appetit magazine, and websites like Serious Eats, ChefSteps, and Food52. I will be converting these recipes to make them Keto-friendly, while still maintaining what made them recipes worth making.
I'll also be providing product reviews -- from kitchen gadgets to keto-friendly food items.
As an Amazon Associate I earn from qualifying purchases that I may link to in posts and comments.
Over the years, I've accumulated over 160 cookbooks and two massive binders filled with an additional 1200 recipes from sources such as Food & Wine magazine, Bon Appetit magazine, and websites like Serious Eats, ChefSteps, and Food52. I will be converting these recipes to make them Keto-friendly, while still maintaining what made them recipes worth making.
I'll also be providing product reviews -- from kitchen gadgets to keto-friendly food items.
As an Amazon Associate I earn from qualifying purchases that I may link to in posts and comments.
Video Podcast #182 - Extended Fast, Summer Keto Challenges, Alton Brown
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I mention my upcoming extended fast, I answer some "crowd sourced" questions about staying keto during the summer, and talk at length about Alton Brown.
LeanBodyMind channel: czcams.com/users/leanbodymind
Timestamps:
0:00 Intro & extended fast
1:58 Crowdsourcing podcast topics
5:56 Keto at the water park or amusement park
8:51 Restaurant strategies
10:09 Managing cookouts
12:28 What's going on with Alton Brown?
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: czcams.com/channels/ecoI0NlmzY8H8NlP6v3YRg.htmljoin
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🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: seriousketo
💬 Follow SeriousKeto on Facebook: seriousketocooking/
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
In this episode, I mention my upcoming extended fast, I answer some "crowd sourced" questions about staying keto during the summer, and talk at length about Alton Brown.
LeanBodyMind channel: czcams.com/users/leanbodymind
Timestamps:
0:00 Intro & extended fast
1:58 Crowdsourcing podcast topics
5:56 Keto at the water park or amusement park
8:51 Restaurant strategies
10:09 Managing cookouts
12:28 What's going on with Alton Brown?
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: czcams.com/channels/ecoI0NlmzY8H8NlP6v3YRg.htmljoin
-
🎁 Get SeriousKeto merchandise: teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: seriousketo
💬 Follow SeriousKeto on Facebook: seriousketocooking/
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
zhlédnutí: 5 507
Video
My Method for the Viral Cottage Cheese Flatbread: Make Them in Bulk as "Buns"!
zhlédnutí 73KPřed 9 hodinami
I haven't found myself as blown away by the viral cottage cheese flatbread recipe as some people. Even making it as many have recommended, I found that the "bread" would crack when folded and the edges were often over done. So I set forth to come up with a process that created consistent results and would allow a person to make the recipe in bulk. Thus was born my mini-flatbreads. Link to print...
ChocZero Review - Dunkies Cookies 2.0 and Chocolate Hazelnut Royal Truffles
zhlédnutí 5KPřed 14 hodinami
In this video, Colton, Courtney and I try out the new version of ChocZero's Dunkies cookies as well as their chocolate hazelnut royal truffles. 👉ChocZero: www.choczero.com/discount/seriousketo Use use the link above to get 10% your entire order. As a ChocZero affiliate, I periodically receive free products in exchange for a fair and honest review. I also earn from qualifying purchases made usin...
Video Podcast #181 - Viral Cottage Cheese Bread, Unexpected Ingredients, Health News
zhlédnutí 12KPřed 19 hodinami
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I talk about the viral cottage cheese flatbread, I share another example of why it'...
New Keto Chow Flavor Reveal - Is it Accurate? Is it Good?
zhlédnutí 4,7KPřed dnem
In this video, Terry, Colton and I reveal the newest limited edition flavor of Keto Chow - cantaloupe. We wound up shooting this video twice, due to technical difficulties, so it's not as spontaneous as the first time around. 👉Get 10% your Keto Chow purchase using this link: www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable) 🏪 Serious Keto Amazon Store (where you can find the tools ...
Video Podcast #180 - Cashews and Keto, Fat Mentality, Heavenly Fan, Stress and Best Health
zhlédnutí 7KPřed 14 dny
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share another odd food package, I preview an upcoming collaboration, I explain my...
I Give Hero Bread and Tortillas a Second Chance - With Glucose and Ketone Testing
zhlédnutí 15KPřed 14 dny
Around two years ago, I did a review of the Hero bread and bun products. I saw a fairly significant spike in my blood glucose and wound up having an inflammation reaction, likely due to their use of canola oil. Since then, Hero has changed their ingredients a bit, including using olive oil instead of canola as their fat. Does it make any difference? 📲Learn more about the Levels CGM program and ...
Kevin's Natural Foods Paleo / Keto Sauces Review
zhlédnutí 6KPřed 14 dny
In this video, I try out four of the paleo / keto sauces from Kevin's Natural Foods. Because these sauces aren't "standalone" products and are added to other ingredients, I don't show any glucose testing, but I can tell you that my CGM showed a stable response for each of them. Given that, how do they taste? Timestamps: 0:00 Intro 0:53 Thai coconut 3:13 Classic taco 5:33 Teriyaki 7:51 Tomatillo...
Video Podcast #179 - Deceptive Products, Bad Eating Habits, ChocZero Accusation
zhlédnutí 12KPřed 21 dnem
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I give an update on the month ahead, I discuss a case of deceptive packaging, I con...
Viral Cottage Cheese Flatbread - The Next "Big Thing" or Epic Fail?
zhlédnutí 68KPřed 21 dnem
For the last two weeks, recipes and news stories for the "Viral Cottage Cheese Flatbread Everyone is Talking About" has been showing up in my news feed. Would this be the new "chaffle"? I had to find out for myself. A couple of my favorite kitchen gadgets used in this video: Variable measuring cup: amzn.to/4aLs0ie Mini food processor: amzn.to/4bAAj1K 🏪 Serious Keto Amazon Store (where you can f...
CarbMaster Low Carb Dinner Rolls Review and Glucose / Ketone Testing
zhlédnutí 8KPřed 21 dnem
I have gotten a LOT of requests to review the roll/bun products from CarbMaster. CarbMaster doesn't market their products as "keto", but I'm still curious if they could fit into a ketogenic / low carb way of eating. In addition to my review of the taste and texture of these rolls, I will also be testing my glucose using a Dexcom G7 continuous glucose monitor (see link below for Levels Health) a...
Clearance Keto - Duncan Hines Keto Chocolate Frosting Review
zhlédnutí 8KPřed měsícem
Keto products tend to be expensive, so if I can save money (and help you save money), I'm all for that. In this video, Colton, Courtney and I try out the keto chocolate frosting from Duncan Hines. In terms of my glucose response, there was none (in fact, it went down just slightly over the course of 2 hours as measured on a Dexcom G7 CGM). Granted, I didn't have a full "serving", but there were...
Is This the Last Chance for Perfect Keto? Up to 35% Off Memorial Day Sale
zhlédnutí 4,3KPřed měsícem
I have made no secret of my disappointment in Perfect Keto over the last year or more. Now that one of the founders of Perfect Keto has re-purchased the company, I'm ready to give them one last chance to keep me as a customer and affiliate partner. Sale details - Sitewide: 2 items for 15% off 3 items for 20% off 4 items for 25% off 5 items for 35% off Code: NA, discount automatically applies at...
Sad Update from the Serious Keto Family
zhlédnutí 29KPřed měsícem
I just wanted everyone to know what's going on with me, and by extension, the near-term content on the Serious Keto channel. I wanted you to know why video releases may be a little erratic and why I may seem a little "off" in some videos. This video was very hard for me to record, and I hope that people will be respectful in the comments. I know this video won't be everyone's cup of tea, but I ...
ChipMonk Baking's Double Chocolate Brownies
zhlédnutí 3,2KPřed měsícem
It has been a LONG time since I've reviewed anything from ChipMonk Baking. In this video, my grandson Colton and I try out their Keto Double Chocolate Brownies. Link to the ChipMonk Baking: chipmonkbaking.com/ Use code SERIOUS15 for 15% off if you are a first time customer. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): www.amazon.com/shop/seriousketo 👨🍳 You ...
Video Podcast #178 - Testing for the 'Rona, When I say "We", Sleep Issues and Testing Products
zhlédnutí 6KPřed měsícem
Video Podcast #178 - Testing for the 'Rona, When I say "We", Sleep Issues and Testing Products
The Final (and Biggest) 300K Subscriber Giveaway!
zhlédnutí 2,3KPřed měsícem
The Final (and Biggest) 300K Subscriber Giveaway!
What's the Deal with Perfect Keto? I'll Share What I Know...
zhlédnutí 12KPřed měsícem
What's the Deal with Perfect Keto? I'll Share What I Know...
UnbelievaBun Hoagie Roll Review - Their Biggest Bun Yet (includes glucose testing).
zhlédnutí 6KPřed měsícem
UnbelievaBun Hoagie Roll Review - Their Biggest Bun Yet (includes glucose testing).
300K Subscriber Giveaway #3 - Your Choice of Keto Chow Flavors (including discontinued flavors)
zhlédnutí 1,8KPřed měsícem
300K Subscriber Giveaway #3 - Your Choice of Keto Chow Flavors (including discontinued flavors)
Pragmatic Keto Episode 4: Total Carbs vs Net Carbs
zhlédnutí 12KPřed měsícem
Pragmatic Keto Episode 4: Total Carbs vs Net Carbs
300K Subscriber Giveaway #2 - One Month of the Levels Health CGM Program
zhlédnutí 2,2KPřed měsícem
300K Subscriber Giveaway #2 - One Month of the Levels Health CGM Program
Testing the Internet's Ultimate Crispy Bacon Hack and Failing
zhlédnutí 8KPřed měsícem
Testing the Internet's Ultimate Crispy Bacon Hack and Failing
300K Subscriber Giveaway #1 - Three Cookbooks!
zhlédnutí 2,3KPřed měsícem
300K Subscriber Giveaway #1 - Three Cookbooks!
Keto Chow - My Surprise Box May 2024 Reveal and Special Giveaway
zhlédnutí 2,6KPřed měsícem
Keto Chow - My Surprise Box May 2024 Reveal and Special Giveaway
Video Podcast #177 - Thankful for You All, Dealing with Cravings, 300K This Week, Shorts Maybe...
zhlédnutí 6KPřed měsícem
Video Podcast #177 - Thankful for You All, Dealing with Cravings, 300K This Week, Shorts Maybe...
Fried Homemade Mozzarella PLUS 3 Different Breading Options Compared
zhlédnutí 9KPřed měsícem
Fried Homemade Mozzarella PLUS 3 Different Breading Options Compared
Clearance Keto - HighKey vs FatSnax Crackers Review
zhlédnutí 4,9KPřed 2 měsíci
Clearance Keto - HighKey vs FatSnax Crackers Review
Video Podcast #176 - Channel Milestones, Recipe Failures, Your Help is Needed
zhlédnutí 7KPřed 2 měsíci
Video Podcast #176 - Channel Milestones, Recipe Failures, Your Help is Needed
Make Fresh "Mozzarella" for 20% of the Cost - with Ingredients You Have in Your Pantry
zhlédnutí 165KPřed 2 měsíci
Make Fresh "Mozzarella" for 20% of the Cost - with Ingredients You Have in Your Pantry
Best wishes on the extended fast!
I just saw a video about the grumpier side of Alton Brown. It mentioned mental health and alluded to depression. 😢
Thanks!
Thank you so much.
It is very sad about Alton Brown but we never know what someone is going through. His turkey method was the absolute best and I learned a lot from watching him. Sometimes we just have to let someone be and send good thoughts their way and hope for the best.
I get that people go through things, but the behavior has been going on (and seemingly getting worse) since shortly after Good Eats ended. As I said, I’ll always appreciate him for what I learned from Good Eats.
People thought I was crazy when I said I eat keto but not that I am more carnivore they really think I am crazy 😂😂😂 but a cookout would be perfect!
Sometimes we box ourselves in and don't know how to get out. I don't think you'll end up like that -- family has a way of keeping us honest, lol. Re:AB, yes and yes. Adored Good Eats and Iron Chef; I lost interest during the Quarantine shows, when he ridiculed people who didn't want to wear a face diaper or get an experimental jab.
I don't think I made it through even a single episode of Quarantine Kitchen before I checked out.
Thank you Steve!
Steve, I had the same issue with those avocado oil cans. The trick is to press down the button all the way to make it spray. I felt silly when I finally figured it out 😂.
Dude! I haven't seen a comment from you in ages. Glad you're still around. I'll have to see what happens when I put a little more muscle into my spraying technique. 😉
Simply awsome, our bodys are amazing machines that were created to run on nature, even a philosopher said it, "" Let thy medecine be thy food, and Let thy food be thy medecine" real health!!!
Hippocrates said that. It is as true now as when he said it over 2000 years ago. Sadly, we now make ourselves sick with ultraprocessed junk food and treat our symptoms with pharmaceuticals. "Better living through chemistry..."
Do you know that drinking milk Kiefer really heals the gut
Does this help with the throat tightness from LPR so far that’s the only symptom I have and I hate having this lumpy feeling in my throat for the last week and a half! Anyone confirm that it worked for this?
Does this help with the throat tightness from LPR so far that’s the only symptom I have and I hate having this lumpy feeling in my throat for the last week and a half! Anyone confirm that it worked for this?
We use in our drinks such as Tea or dandy blend monk fruit by tiki hut. You only need an eighth of a teaspoon and it is delicious. I loved your video and my son is always asking for a gram crackers which I don’t give him. If you could come up with a gram cracker recipe he would love you!
I've been told that Carolyn Ketchum of All Day I Dream About Food has a good one. You may want to check her channel or website. I need to make them, myself, as I've been craving s'mores lately. 😉
2 eggs instead of just one and 1/4 teas baking powder.
czcams.com/video/SLC3indP5pk/video.html
You didn't used enough eggs...its 2 eggs to 1 cup cottage cheese
Not in the first recipe Google gave me. Anyhow... czcams.com/video/SLC3indP5pk/video.html
Great voice for voice over work
Thank you.
will the dehydrate feature on the ninja work?
I haven't tried it.
@@SeriousKeto Okay thanks
I wonder how this would do in a waffle maker
Badly. Waffle makers cook at too high a temp. If you decide to try it anyway, schedule some time for clean up. 😉
Thank you, Thank you, Thank you. I'm in the middle of making this cottage cheese bread and wondering how I can insure it doesn't run all over my cookie sheet and burn at the edges and I happened upon this video. I can't wait to order the silicon mold for next time. This bread also works well with hamburgers and now I will have round buns!
Glad it was helpful!
Love the Colton stories. Sad but true about Alton Brown. It's a shame. Thanks for the post always like hearing your thoughts!
So true about the Keto packaged products. Trying to live a keto life makes you appreciate the convenience of some basic products. For example, I LOVE bread. And I cannot tell you how much money, time and energy I have wasted trying to bake keto bread. I still can't do it. So, I am enormously grateful for the privilege of being able to buy keto bread. By the way, I can't wait for your Cottage cheese breads 😊😊!!!
This is not really bread. More like oven baked omelette or some other egg dish. Still yummy just don't call it bread.
Go post that same thing on the hundreds of other cottage cheese flatbread videos on CZcams.
I like both flavors of the Dunkies and both the white chocolate coconut truffles and the dark chocolate truffles. The dark chocolate truffles are not bitter and nice texture. Just be careful not to eat more than a couple at any one time.
Portion control is my biggest challenge with ChocZero. 😄
🎂💐🥳🥳💐🎂
Wow, thank you for sharing about Alton Brown. I am 100% with you. He seems bitter now. I appreciate what he created... But he lost me with Covid. I Fear he might be medically damaged. And do NOT worry. The instant I feel you are being negative or rude, etc. I WILL call you out. I've always appreciated the degrees you go through to be fair and to give the benefit of the doubt, while maintaining your integrity.
Great idea, thanks.
I learned a lot from Good Eats! Another interesting chef is Ina Garten. I think it's cool how she ditched the White House for something else completely.
Confession: I've never watched anything my Ina Garten. Around 10 years ago, I just quit watching anyone on the Food Network and just started watching America's Test Kitchen for my cooking show fix.
I have not tried thus yet but I will. Looks wonderful. I'm interested bc of the high protein. I have a medical condition that requires more protein in my diet. Our local grocery also sells a salt-free cottage cheese. Don't know what difference that would make. It might turn out cracker-like products. ...idk.. you would still get the protein and a healthy snack cracker.
Cottage cheese when cooked concentrates the saltiness. That’s one of the reasons I recommend people go easy on the seasoning with this recipe.
I hope that day never comes either...you're the best Steve! Love your content! ❤
Would using egg whites vs full eggs give you a less egg flavor?
🎂💐🥳🥳💐🎂
Another good one Steve.
Thank you. 🙂
Great video. So I didn’t see the recipe for the lemon sherbet, am I missing it somewhere.
Here you go: 🍋 Sour Cream Lemon Sherbet - Keto - 2g net carbs per serving 🍨 czcams.com/video/ciHhd4L_G_M/video.html
@@SeriousKeto thank you :)
Oh yes Ive learned my fav “where’s Waldo?” Keto items at every restaurant loaded steamed broccoli is great!
Chris Bair introduced me to that at Texas Roadhouse. 🙂👍
Thank you for your dedication.
I made them this am. I was so hopeful. Something went wrong. They turned out like egg bites. Suggestions?
I found this method worked much, MUCH better: czcams.com/video/SLC3indP5pk/video.html It produces consistent results and can be scaled to do in bulk.
@@SeriousKeto thank you. I'll let you know
Great to see you Steve! We definitely don't want to lose you and I haven't seen a notification from your channel in ages. 🎉❤
Blame CZcams for that. I keep pounding out content. 😉
I loved Good Eats! I could watch every episode again! The competition show he did was awful, only watched a couple of episodes. I thought his stint on Iron chef was a waste of his talent. Hate that he has become what he is, but maybe it's the alcohol? Hope he finds his way out of that hole.
Given how much drinking he did on camera during the Quarantine Kitchen videos, it’s entirely possible. Looking through his recipes on CZcams and Instagram, it seems most of them are cocktails or desserts. Still, Good Eats will always hold a special place for me.
Flowers in the Dirt was a good McCartney album
It had some good songs, but I wouldn’t put it anywhere near Band on the Run, Venus and Mars or Back to the Egg. Still, I really love the song “Put it There”. It’s such a beautiful father/son song.
Also, I’m excited to buy “One Hand Clapping”. I’m glad they released that from the vault, as it was really at Wings’ peak, right before the “Wings Over America” tour.
I tried making the cottage cheese flatbread in a chaffle maker. It literally just kinda of burned and stuck really bad. I tried it with avocado spray and tried it using butter, both burned and stuck badly.
Any time any asked me if they should try that, I warned them. Thanks for sharing your experience.
Chosen Foods avocado oil is one of the good ones. It's actually 100% avocado oil.
Good to know.
Thank you so much for this recipe love easy recipes
I wonder if it would work just as well as on a griddle by pouring these like pancakes?
The issue is that most griddles run pretty hot. Probably too hot for this to work well.
My flatbread also cracked. Maybe it was "overdone" because it was super crispy. Still lovely to eat. Just not rollable😂 i will try it again though.
Actually, this was a comparison of heated flours. The claim for green bananas, being R2, is that its maximum resistant starch amount is in the raw, unheated state. It's most often suggested for smoothies. I think we can safely assume drinking a plain 8 ounce glass of water will have no effect on blood sugar. So a simpler, more accurate test would be a just an 8 ounce glass of water with green banana flour added. Also no chance of possible interaction with other ingredients. I am currently eating keto and losing weight. I purchased this powder in the hopes of treating--hopefully curing--my chronic diarrhea. All I have is a plain old-fashioned glucose monitor. So I will take my blood glucose before and 30 minutes after the banana powder in water just to see if there's a spike. And will report back.
I have subsequently tested this in a protein smoothie. There was no glucose movement. That said, I've found a better brand than this: amzn.to/3XEjz5j
I think you are giving some great ideas! Enjoy your content. I could not deal with the snarky crap people dole out.
substitution fail for the mcgriddle! 😢 I guess you actually need the dash griddle for this. I tried in the dash waffle maker and even at more than double the cooking time it was still not cooked in the middle. even after moving to toaster oven to bake it for another 10 mins made no change to the weird gooey center. sigh. shrug. oh well.
Steve, it's possible that Alton's divorce about 10 years ago might have contributed to his recent outlook on life and how he treats the people around him; I'm certainly not saying it is OK, but it is what it is. Also, I remember him publicizing his choice to get several Pfizer jabs, and he still managed to catch the Rona at least twice; perhaps that was the catalyst for his image/poor health outcomes in recent years? Funny thing is... Keto/Carnivore could really help him with both of those personal image issue!
I’m sure there are some underlying causes, but the difference in how he has chosen to manage his public persona is striking over the last decade.
really enjoyed the "behind the scenes vacation keto choices" segment! please keep that coming each time you guys go on your family adventures!
I appreciate you, Steve! I've been watching you for 4 years now 😊👍 Have a blessed week 💜🙏✌️🎶🌞🪻