Serious Keto
Serious Keto
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New Keto Chow Flavor Reveal - Is it Accurate? Is it Good?
In this video, Terry, Colton and I reveal the newest limited edition flavor of Keto Chow - cantaloupe. We wound up shooting this video twice, due to technical difficulties, so it's not as spontaneous as the first time around.
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www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)
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zhlédnutí: 3 983

Video

Video Podcast #180 - Cashews and Keto, Fat Mentality, Heavenly Fan, Stress and Best Health
zhlédnutí 7KPřed dnem
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share another odd food package, I preview an upcoming collaboration, I explain my...
I Give Hero Bread and Tortillas a Second Chance - With Glucose and Ketone Testing
zhlédnutí 14KPřed dnem
Around two years ago, I did a review of the Hero bread and bun products. I saw a fairly significant spike in my blood glucose and wound up having an inflammation reaction, likely due to their use of canola oil. Since then, Hero has changed their ingredients a bit, including using olive oil instead of canola as their fat. Does it make any difference? 📲Learn more about the Levels CGM program and ...
Kevin's Natural Foods Paleo / Keto Sauces Review
zhlédnutí 6KPřed dnem
In this video, I try out four of the paleo / keto sauces from Kevin's Natural Foods. Because these sauces aren't "standalone" products and are added to other ingredients, I don't show any glucose testing, but I can tell you that my CGM showed a stable response for each of them. Given that, how do they taste? Timestamps: 0:00 Intro 0:53 Thai coconut 3:13 Classic taco 5:33 Teriyaki 7:51 Tomatillo...
Video Podcast #179 - Deceptive Products, Bad Eating Habits, ChocZero Accusation
zhlédnutí 12KPřed dnem
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I give an update on the month ahead, I discuss a case of deceptive packaging, I con...
Viral Cottage Cheese Flatbread - The Next "Big Thing" or Epic Fail?
zhlédnutí 54KPřed 14 dny
For the last two weeks, recipes and news stories for the "Viral Cottage Cheese Flatbread Everyone is Talking About" has been showing up in my news feed. Would this be the new "chaffle"? I had to find out for myself. A couple of my favorite kitchen gadgets used in this video: Variable measuring cup: amzn.to/4aLs0ie Mini food processor: amzn.to/4bAAj1K 🏪 Serious Keto Amazon Store (where you can f...
CarbMaster Low Carb Dinner Rolls Review and Glucose / Ketone Testing
zhlédnutí 8KPřed 14 dny
I have gotten a LOT of requests to review the roll/bun products from CarbMaster. CarbMaster doesn't market their products as "keto", but I'm still curious if they could fit into a ketogenic / low carb way of eating. In addition to my review of the taste and texture of these rolls, I will also be testing my glucose using a Dexcom G7 continuous glucose monitor (see link below for Levels Health) a...
Clearance Keto - Duncan Hines Keto Chocolate Frosting Review
zhlédnutí 8KPřed 21 dnem
Keto products tend to be expensive, so if I can save money (and help you save money), I'm all for that. In this video, Colton, Courtney and I try out the keto chocolate frosting from Duncan Hines. In terms of my glucose response, there was none (in fact, it went down just slightly over the course of 2 hours as measured on a Dexcom G7 CGM). Granted, I didn't have a full "serving", but there were...
Is This the Last Chance for Perfect Keto? Up to 35% Off Memorial Day Sale
zhlédnutí 4,3KPřed 21 dnem
I have made no secret of my disappointment in Perfect Keto over the last year or more. Now that one of the founders of Perfect Keto has re-purchased the company, I'm ready to give them one last chance to keep me as a customer and affiliate partner. Sale details - Sitewide: 2 items for 15% off 3 items for 20% off 4 items for 25% off 5 items for 35% off Code: NA, discount automatically applies at...
Sad Update from the Serious Keto Family
zhlédnutí 29KPřed 21 dnem
I just wanted everyone to know what's going on with me, and by extension, the near-term content on the Serious Keto channel. I wanted you to know why video releases may be a little erratic and why I may seem a little "off" in some videos. This video was very hard for me to record, and I hope that people will be respectful in the comments. I know this video won't be everyone's cup of tea, but I ...
ChipMonk Baking's Double Chocolate Brownies
zhlédnutí 3,1KPřed měsícem
It has been a LONG time since I've reviewed anything from ChipMonk Baking. In this video, my grandson Colton and I try out their Keto Double Chocolate Brownies. Link to the ChipMonk Baking: chipmonkbaking.com/ Use code SERIOUS15 for 15% off if you are a first time customer. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): www.amazon.com/shop/seriousketo 👨‍🍳 You ...
Video Podcast #178 - Testing for the 'Rona, When I say "We", Sleep Issues and Testing Products
zhlédnutí 6KPřed měsícem
Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I take a COVID test, I discuss creating an email list, and I talk about a number of...
The Final (and Biggest) 300K Subscriber Giveaway!
zhlédnutí 2,3KPřed měsícem
In celebration of Serious Keto's recent milestone of 300K subscribers, I'm doing a handful of giveaways as my way of saying "thanks" to all of you who helped me reach this milestone. In this video, I'm giving away the motherload. To be entered in the giveaway: 1) Have a shipping address in the US 2) Leave a comment on this video including "#giveaway" 3) Make sure you have notifications turned o...
What's the Deal with Perfect Keto? I'll Share What I Know...
zhlédnutí 12KPřed měsícem
It hasn't been easy being a customer of Perfect Keto over the last year and half or so. There have been ill-conceived new product introductions, the screwing up of one of their best products, and a general lack of product inventory during their sales. Recently, I had a very candid discussion with one of the founders of Perfect Keto, and now a new part owner and CEO, Justin Eaton. In this video,...
UnbelievaBun Hoagie Roll Review - Their Biggest Bun Yet (includes glucose testing).
zhlédnutí 6KPřed měsícem
I while back, reviewed the UnbelievaBun hamburger bun and found it to be the best keto overall bread product that I've tried. I also liked the hotdog bun, but not quite as much. In this video, I put the UnbelievaBun hoagie roll to the test in terms of taste, texture and blood glucose response. I try it first as garlic toast, then I see how it holds up to a big serving of crab salad. The product...
300K Subscriber Giveaway #3 - Your Choice of Keto Chow Flavors (including discontinued flavors)
zhlédnutí 1,8KPřed měsícem
300K Subscriber Giveaway #3 - Your Choice of Keto Chow Flavors (including discontinued flavors)
Pragmatic Keto Episode 4: Total Carbs vs Net Carbs
zhlédnutí 11KPřed měsícem
Pragmatic Keto Episode 4: Total Carbs vs Net Carbs
300K Subscriber Giveaway #2 - One Month of the Levels Health CGM Program
zhlédnutí 2,2KPřed měsícem
300K Subscriber Giveaway #2 - One Month of the Levels Health CGM Program
Testing the Internet's Ultimate Crispy Bacon Hack and Failing
zhlédnutí 8KPřed měsícem
Testing the Internet's Ultimate Crispy Bacon Hack and Failing
300K Subscriber Giveaway #1 - Three Cookbooks!
zhlédnutí 2,3KPřed měsícem
300K Subscriber Giveaway #1 - Three Cookbooks!
Keto Chow - My Surprise Box May 2024 Reveal and Special Giveaway
zhlédnutí 2,6KPřed měsícem
Keto Chow - My Surprise Box May 2024 Reveal and Special Giveaway
Video Podcast #177 - Thankful for You All, Dealing with Cravings, 300K This Week, Shorts Maybe...
zhlédnutí 6KPřed měsícem
Video Podcast #177 - Thankful for You All, Dealing with Cravings, 300K This Week, Shorts Maybe...
Fried Homemade Mozzarella PLUS 3 Different Breading Options Compared
zhlédnutí 9KPřed měsícem
Fried Homemade Mozzarella PLUS 3 Different Breading Options Compared
Clearance Keto - HighKey vs FatSnax Crackers Review
zhlédnutí 4,9KPřed měsícem
Clearance Keto - HighKey vs FatSnax Crackers Review
Video Podcast #176 - Channel Milestones, Recipe Failures, Your Help is Needed
zhlédnutí 7KPřed měsícem
Video Podcast #176 - Channel Milestones, Recipe Failures, Your Help is Needed
Make Fresh "Mozzarella" for 20% of the Cost - with Ingredients You Have in Your Pantry
zhlédnutí 146KPřed měsícem
Make Fresh "Mozzarella" for 20% of the Cost - with Ingredients You Have in Your Pantry
We Disagree on the New ChocZero Products: Dark Chocolate Cherry Almond Bark and White Royal Truffles
zhlédnutí 5KPřed měsícem
We Disagree on the New ChocZero Products: Dark Chocolate Cherry Almond Bark and White Royal Truffles
Sonora Keto Pantry - Tortilla Mix Review and Glucose Test
zhlédnutí 7KPřed 2 měsíci
Sonora Keto Pantry - Tortilla Mix Review and Glucose Test
Keto Chow Limited Run Re-Release - Four Fan Favorites Ranked by Steve and Colton
zhlédnutí 3,1KPřed 2 měsíci
Keto Chow Limited Run Re-Release - Four Fan Favorites Ranked by Steve and Colton
Video Podcast #175 - April Fool's, Misleading Headline, Evolving Beliefs, Keto Certified
zhlédnutí 8KPřed 2 měsíci
Video Podcast #175 - April Fool's, Misleading Headline, Evolving Beliefs, Keto Certified

Komentáře

  • @SandyCheeks63564
    @SandyCheeks63564 Před 17 hodinami

    You should've just followed the actual recipe which said bake it for a whole hour. And the extra egg probably would've helped keep it from falling apart.

  • @randominternetprofile8270
    @randominternetprofile8270 Před 18 hodinami

    Definitely trying this. I've been doing the citric acid/rennet method and dealing with scolding hot whey shaping the mozz. This seems much easier and less messy.

  • @ellodees
    @ellodees Před 20 hodinami

    every single video i have seen about this bread has said to use 2 eggs. if anything at least your video shows why you use 2 eggs and not 1...

  • @ziggycorfield5904
    @ziggycorfield5904 Před 21 hodinou

    Does all keto chow have seed oils.

  • @iwillstom
    @iwillstom Před 21 hodinou

    I had issues with sticking so I had to use a nonstick spray. Now it smells disgusting every time I heat it up because I’m sure the spray seeped inside. It still works but it’s such a bummer on a fairly new purchase.

  • @jennifer5712
    @jennifer5712 Před 21 hodinou

    Great video, thanks!

  • @scottwilliams7395
    @scottwilliams7395 Před 22 hodinami

    4:01 - I get torn sometimes while eating low carb thinking “I hope this turns out to be right, that this low carb diet is healthy long term.” I’m an older dad who is wanting to be around for my kids as long as possible. While I do believe low carb is healthy, has really helped me in the short term, but there are times where I question it. Especially when my son brings home diet information from school that talks about eating sugary fruits and vegetables while I’m eating eggs and bacon. Our older aged nanny told my son that bacon isn’t good for his heart. He asked me directly if it’s good or bad, with all the noise around almost all diets, I find it difficult to be confident in the answer.

    • @scottwilliams7395
      @scottwilliams7395 Před 22 hodinami

      It also doesn’t help that I’m trying to learn more about running and they are very favorable of using carbs for fuel.

    • @SeriousKeto
      @SeriousKeto Před 22 hodinami

      Well, we know what the long term impact of the standard American diet is. As the food industry has pushed low fat over the last 40+ years, we now over 16% of the population with diabetes and over 73% are overweight or obese.

    • @scottwilliams7395
      @scottwilliams7395 Před 21 hodinou

      @@SeriousKeto Wow, that is a really great answer. I didn't think about that. Thank you for taking the time to reply to my comment!

  • @rancid216
    @rancid216 Před 22 hodinami

    I just ordered a Ninja Creami, and want to make ice cream using the Keto Chow as the flavor, so which flavors do you like the best? I still have a pack of your sticky bun. You think that will work as ice cream?

    • @SeriousKeto
      @SeriousKeto Před 22 hodinami

      I find that if I like them as a shake, I like them as ice cream. Just be aware that cold decreases the intensity of flavor and sweetness of foods, so ice cream is going to taste milder than the shakes.

    • @rancid216
      @rancid216 Před 21 hodinou

      @@SeriousKeto Thanks. My plan is to use Black Tie Kitchen's Keto ice cream recipe and use the Keto Chow as the flavor.

  • @Gumdrops8739
    @Gumdrops8739 Před 22 hodinami

    The seeded bread holds up fantastically to a hamburger. Love it for that

  • @sandys.1891
    @sandys.1891 Před 23 hodinami

    This is a nice method to learn. If times get hard and rennet is impossible to find we can still make mozzarella. TY. Also adding a tablespoon of whey to homemade mayonnaise will significantly lengthen the lifespan of your mayo.

  • @philromero7941
    @philromero7941 Před 23 hodinami

    Test the Carb Master tortillas. They taste pretty good

  • @ray4142
    @ray4142 Před dnem

    If electricians merely covered up faults instead of investigating and fixing the root cause, there would be constant electrical house fires. Yet, it's considered normal for doctors to work this way. No wonder the general population is so unhealthy. It's better and safer to avoid doctors and take responsibility for your own health.

  • @joanschneider6780
    @joanschneider6780 Před dnem

    I wont buy them again, BUT the first flavor i tried was chocolate and overshook it. I made a delicious pudding.

  • @user-jn2em9fr8d
    @user-jn2em9fr8d Před dnem

    I love the seeded bread-it makes a killer sandwich. The tortillas make a great pizza crust substitute-just toast it in a dry skillet and then pile on the toppings. So, so good. Their croissants and cheddar biscuits are simply divine. These breads are a Godsend to those who have to manage their blood glucose. Thanks for the review!

  • @Redhead155
    @Redhead155 Před dnem

    I will buy cantaloupe!! It is something I dreadfully miss!

  • @dianechampagn5332
    @dianechampagn5332 Před dnem

    My bad eating habit.. Quaker peaches and cream oatmeal for breakfast. 2 packets. .my iced coffee 32 ounce with cream and 2 sweet n low packs. Off to work ( field technical environmental engineering). 3 hours in and my blood sugar crashes. I had a secret stash of jelly beans to get my blood sugar up until lunch. 😮😂😮😂

  • @suziknowles396
    @suziknowles396 Před dnem

    I think you should try again with 2 eggs. The recipes I've seen so far all seem to use two.

    • @SeriousKeto
      @SeriousKeto Před dnem

      I'm also going to try a different brand of cottage cheese. 🙂

  • @dawnfisher9260
    @dawnfisher9260 Před dnem

    Those look amazing, Steve! 😋 I don’t have a smoker, but would like to try these. What would you suggest to get the smoke flavor if cooked in an air fryer? Thank you so much! 😊

    • @SeriousKeto
      @SeriousKeto Před dnem

      That's a tough one. Indoor (stovetop) smoker pans are not cheap. You could always add some liquid smoke to the sausage and bake them, though.

    • @dawnfisher9260
      @dawnfisher9260 Před dnem

      @@SeriousKeto Okay, that sounds good! I totally forgot that there is liquid smoke 😂 Thank you so much for the reply and alternative suggestions!! 😊

  • @uteh.3659
    @uteh.3659 Před dnem

    I use one large egg per 1/2 cup of cream cheese and bake it in a round pizza pan (about 20cm diameter) on parchment paper. Since I am using an infrared convection oven where the heat mostly comes from the top, I turn it over when the top is starting to brown and the dough is baked firm enough onto another piece of parchment paper to bake it finished on the flip side . It is about 3 - 5 mm thick in the end and when done I can use it as a pizza base. It turned out perfect every time so far.

  • @cyndyfisher
    @cyndyfisher Před dnem

    I love Hero breads. I thought the white bread had a slight sourdough flavor. The seeded is my absolute favorite & I’m so happy to see the glucose testing you did on it! I don’t think there’s a better tasting keto bread out there so far! I get mine at Sprouts. It’s expensive but so worth it. Thanks Steve for all you do!

  • @judithlehman9122
    @judithlehman9122 Před dnem

    I love that CZcams has brought show biz to the little man.

  • @kathieburchett
    @kathieburchett Před dnem

    I appreciate your tests, they clarify whether something is inflammatory.

  • @judithlehman9122
    @judithlehman9122 Před dnem

    I had forgotten about black tie, now I now why. Hope he has healed because I miss Dennis, nice to find him again.

  • @rizwanmunich
    @rizwanmunich Před dnem

    Can the grinder blade also grind very small amounts of spices, such as a mixture of 5 cloves, 4 cardamom, 1 tsp jeera, 1 tsp coriander? is that possible? thanks

  • @paularaulinaitis3068

    Thank you for doing this! I’ve been trying to be clean Keto as much as possible, but would love an occasional slice of toast, etc. I never even realized they removed the canola oil! Have you reviewed their croissants ?

    • @SeriousKeto
      @SeriousKeto Před dnem

      I think those are only available on line, and I'm not quite ready to take a second mortgage to buy some. 😉

    • @paularaulinaitis3068
      @paularaulinaitis3068 Před dnem

      @@SeriousKeto When Hero was still “new” I was buying the bread and tortillas direct and earned points. When the Croissants came out I applied my points and got them at a discount. I cannot speak to the insulin or glucose impact but i will say that are amazing (we use them for egg sandwiches), and they did not knock me out of ketosis or result in any feeling of inflammation.

  • @MariaGaliotosTX
    @MariaGaliotosTX Před dnem

    So, what is a good keto bread or a good recipe? My first time to this channel.

    • @SeriousKeto
      @SeriousKeto Před dnem

      Tell me the two most important things to you in commercial bread: - Won't spike your glucose - Strict keto ingredients (no wheat derivatives, gluten or resistant starch) - Price/value - Taste No bread I've tested hits more than two of those four. In terms of bread recipes, I'd point you toward one of two channels "Keto Upgrade" or "Indigo Nili".

  • @christanieland6859

    What a cute family <3

  • @jillz1542
    @jillz1542 Před dnem

    I don't eat white , Wheat . I wonder if same lower response , for wheat freeze thaw toat . But then i also Really like butter so that would null and void all? 😢😮 So confused. , . , And can someone tell me - - - > .> > brown rice v Jasmine rice whichis more efficient beneficial, 🤔

    • @SeriousKeto
      @SeriousKeto Před dnem

      In my experience, the heartier the bread (such as sprouted grain), the lower the glucose response when eating it. Additionally, the inclusion of fat (like butter) will decrease the glucose response.

  • @Meisterling
    @Meisterling Před dnem

    You can get 80% of the results with almost 20% the ingredients.

  • @danihan1321
    @danihan1321 Před dnem

    Why'd you only use one egg lol

    • @SeriousKeto
      @SeriousKeto Před dnem

      Because the first recipe Google provided had only one egg lol

  • @alexa98395
    @alexa98395 Před dnem

    I think it is obvious, not enough eggs!

    • @SeriousKeto
      @SeriousKeto Před dnem

      And yet, I've had comments saying "you only need one egg" as well as "you don't need any eggs". Seems not everyone is in agreement...