Blood Pressure Control? Stop Obsessing About The Blood Pressure Number
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- čas přidán 6. 08. 2024
- Blood pressure control? Stop obsessing about your blood pressure numbers. This video focuses on why we shouldn't worry about the blood pressure readings obsessively and what you should be doing instead.
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Yes, the blood pressure readings are important but worrying so much about your readings makes you forget some of the basic things you should be doing to control your blood pressure. This is about high blood pressure: why we shouldn't worry about the number. I think Sanjay of York Cardiology has done a similar video to this. We're both stressing about the importance of worrying less about the blood pressure number and focusing on other things that are more important.
You will learn the things you need to be doing to control your blood pressure. The important things you want to focus on when your blood pressure is high. I also talk about the limitations of the high blood pressure guidelines.
Learn the risk factors for high blood pressure and what to do about them to control your blood pressure.
**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.
Get a copy of my new book titled: Fix Your High BP in 90 Days or Less => Links below:
US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon India www.amazon.in/Your-High-Blood-Pressure-Days/dp/1802275584/
Excellent explaintion Doc. 2 thumbs up. Am from philippines
@@richardmille2238 Thank you
Nice 1
Doctor someone who doesn't smoke,drink who ia weighing 58kg got temporary spike of blood pressure twice due to stress were number was 153/ 70. But went back to normal within few hrs. Is it possible for it neva to go up if stress is been avoided?
People with high cholesterol have a lower risk of all-cause mortality.
Great information "anxiety" is my weakness 😞 I need to let"Go and let God" 🙏💖
Good plan
Amen
We need more doctors like you in this world. 🖤
Thank you
Yeah for sure❤
@@drjoetvMD smart Dr God bless you
Thank you, Dr! You’re right! My blood pressure shot up to 180 or 190/100 and has remained at 150/90 despite my taking meds twice a day since my husband died about a month and a half ago. It wasn’t like this before. It was always 120/80 before my husband died. Anxiety does play a huge part!
So true. Sorry to hear about your loss. My sympathies
Drjoe, you're doing a good job. Please can you mention those herbal tea
Me too, ever since I lost my dad it's been 3 months now. My BP is high and anxiety is too much. What makes it worse is that people around u don't understand what you're going thru. I need help please 😢😢😢😢
@@user-ov2ed7zb4d yes, I feel like a trogladod or something. it's embarrassing and there is not a lot of support. 😒
Sorry 😢 I’m having anxiety disorder too
It seems whenever I'm at the doctor's office, my blood pressure raises.
That's classic White Coat Hypertension
Vincent B Same here
Thank you very much Doctor
@@vulcainginette3500 You're welcome
I only have to look at the blood pressure machine and my bloody pressure goes through the roof😢
I just found out that I have high blood pressure. I just watch you video and I'm feeling way much better. I'm gonna stop smoking, loose weight and cut down on caffeine coffee/alcohol as from now. Thank you so so much.
You may also want to get a copy of my book.
Links to get my book below:
US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
Very happy you’ve pointed out we’ve/ most of us have become obsessed with our blood pressure. I raised mine even high with anxiety.
I'm not surprised that happens to you, Jordan. It's a worldwide problem
I needed to hear this. I caught myself being obsessive before watching and stopped checking my numbers and focused on not smoking and diet and doing your bp workout. Thank you.
I'm glad you got yourself back on track, Ashley. Doing what really matters rather than getting "married" to your BP monitor. Keep at it
Dr.Joe,
I really like your comfortable speed and tempo of your short lecture.besides your sensible advice. Thank you.
I'm glad you enjoyed my presentation there, StephenNyuhee
Honestly, I 've gained tremendously watching this episode. I just learnt that anxiety itself in checking our blood pressure on so many times a day does put pressure on individual. Thanks so much. God bless you sir
Exactly, Abby.
J
Pls I need ur book
@@megudoh4541....... link is in description.....amazon has it
Hi doc today I checked systolic is 124 and diastolic is 100 how to control this
This is so well explained! And coming from a Medic and a be patient, makes it even more practical and authentic. God bless you, Dr. Joe. I’ve subscribed 👍🏽
Thank you, E. Nana and welcome aboard
Thank you Dr. Joe for all the tips and educate all the people who got the high blood pressure. It’s help a lot of your tips. God bless you Dr. Joe🙏🙏🙏
You're welcome
Thank you Dr Joe,you make so-- much sense,I was becoming obsessed with my readings,and the more I checked,the higher it went,I feel,mostly due to Anxiety.After listening to you I feel much more relaxed.Bless you!
You're welcome, Betty
Thank you doc. You speaking to me. This will help me a lot.
Thank you for being so upfront and honest about the differences in blood pressure due to age, genetics and lifestyle.
You're welcome
Great video Dr Joe, I have been doing just this over the past 2 weeks, ie trying to get my parasympathetic system dominant. The points you make really resonated with me especially the getting fixated on the blood pressure figures. Thank you so much for posting this. I have subscribed😎🇦🇺👍
Yes, Stephen. That's the way forward. Your blood pressure will get better. Just keep doing the stuff that needs to get done rather than 'getting married' to your blood pressure machine.
Thank you Dr. Joe. For the last two weeks I have been experiencing checking my high BP anxiety! It was just last night I swore I won't put myself through this stress of measuring my BP, but was wondering and that's when mystically your video came in as a suggestion!
Yes, stressing about it just makes it worse. Bad approach. Time to change it
Thank you so much Dr. Joe! You’ve cleared up a lot of things! I was recently diagnosed with high blood pressure and I get so anxious when my BP is above 120/80! I feel calmer already!
You're welcome, Gretchen
Thats a high blood pressure reader? Thought it has to be over 140...🤔
Her bo is perfectly fine, most of here bps are way higher then this
Thank you so much. I used to be in that vicious cycle. No more. I’m focusing on small changes in the opposite direction. God Bless you Dr. Joe.
You're welcome, Sherry. Time to re-focus
Made my day, thank you for such helpful and hopeful content! Anxiety has a hold of me and better breathing is helpful.
Yes, definitely
The best video I came across here. Thanks Doc. The anxiety loop is actually a vicious cycle that's hard to break. This video will help a lot. And I also don't understand why doctors refuse to believe when patients say anxiety drive up their BP and that we are all built differently. Thank you once again.
My pleasure, Sani
What teas should you drink
What food should i take
Fr acidity
At last, an expert who doesn’t struggle to think of clever things to say. It’s obvious this guy knows plenty and could say so much more than he does. Hey Doc! Thanks for an great, insightful video.
You're welcome, Zombona
Thank you so much Dr.Joe for sharing this good video.May the Lord God bless you.👍❤❤❤
You're welcome, Armstrong
soooo true Doc, i've been diagnosed with HB almost two years, and what you've said about the 'anxiety-hb loop' i've proven to be true. the deep breathing helps tremendously as well.
I'm glad you're doing deep breathing to allow your parasympathetic nervous system to dominate the sympathetic. Keep doing it at least 3 times a day, Ralph and the benefits will add up.
that's cool. do you have the other risk factors. one of my friends is combining a keto type diet with interment fasting but i'm so confused if thatsvall safe. Sounds it. in his case, his DNA comes from india and artery clogging is the risk factor he's worried about. Another co-worker, who is white is skinny fat and had a heart attack, reduced sodium and eats more fiber. no clue how that helps or what meds he takes.
@@gejost Yes, keto does seem to help some people overcome their insulin resistance. Intermittent fasting certainly does help. I do it and still do it. There are different approaches and some work for others but not the rest. I have friends doing keto but my advice to them is; even if it is working for you, please keep an eye on your blood lipids because keto is essentially a fatty diet and some people don't handle their lipids very well. He should check his blood lipids every 6 months, if keto is his thing.
Your skinny fat friend is doing the right thing. She's skinny on the outside but fat on the inside. Upping her fiber intake is a great way to deal with her visceral fat. Ask her to eat more pulses too.
Amazing video on controlling blood pressure. This will help lot of people with high blood pressure - no doubt about that. Thanks Dr Joe
You're welcome, Jayanta
Thank you so much, Dr. Joe, for your reassuring and encouraging words! Along with the excellent recommendations coming from a caring doctor who has been there, the positive message is very much valued and appreciated!🙏
You're very welcome, Bela
Dr Joe,
Your words are inspiring and gives everyone a boost. Thank you so much 😍😍
So nice of you
Thank God x100% i listened to this video. Dr Joe really understands what High bp is all about. He understands the basics.
Thank you, Tokunbo
SIR Dr Joe, l'm a regularly follow of your Programms on health matters. Pls Dr can you talk a bit slower so that we can uderstand you better.
Thanks a bunch but can you please repeat for me plz
Hi Dr Joe
I just love the smile even when you are sharing these videos. It's very encouraging. Keep the good work up and God bless you.
Aaww, Thank you, Amo_Amo. Thank you
it is so true. I have become obsessed with my blood pressure readings!
A very common problem, Deborah. You are not alone
Thank you DR.JOE,for this video which is very important, because i always been checking my blood pressure.that make me feel more anxious.
You're welcome, Josephine
Thank you Dr. Joe, this video resonates with me deeply.
Thank you, Kounyui
Love the idea of working on the risk factors instead of the blood pressure per se. What e great way to organize my efforts
Thank you, David
Awesome video dr. Joe, I was doing exactly that and you told it as it is! We just forget about that. Thank you for the reminder!
You are welcome
Thanks Dr Joe, I will be taking your advice☺
You're welcome, Enitan
Thank you Doctor Joe I have subscribe I enjoy your message today I look forward to learning more I understand the power of knowledge thank you sir
You're welcome, Terry
Thank you!!! Yes, yes your info is a healthy blessing...
You're welcome, Lori
Thank you SOO much for this video, and all your videos! They're a blessing! I've started reading your book and plan on reading it very slowly to let the information sink in. I can relate to the loop. I have a problem with anxiety and anxiety makes everything worse. Have a blessed day.
You're welcome and Thank you for buying my book. Much appreciated
Super, thank you Dr
Thank you so much for this information. I just subscribed.
You're welcome, Virginia and welcome aboard too.
Dr Joe, thanks for sharing. Great info, I will try those calming teas.
Please do, MrsFre47
Yes this was me....thank you very much. I’m trying to lose some weight right now because I’m about 40 over weight. Instead of focusing on the problem, focus on the solution👍🏽👌👏🏾
You are so welcome
Thanks Dr Joe for enlighten us and also giving a positive attitude towards blood pressure. You are blessing to us.
You're welcome, Ruth
Thank you sir I just love the way you explain high blood pressure,and I subscribe immediately...
Welcome aboard, Sharon. Hopefully you will get some value by joining my family here. That's my aim.
Thank you Dr Joe for sharing this video. It all made sense to me.
Thanks Eileen, for your kind words.
Thank you Dr. Joe. This is a very informative video. Have a great day.
@@gwenholcombe9705 My pleasure. Thanks for watching as well
Hats off to you Dr Joe for the wonderful work you are doing. I have recently started nitric oxide dumping exercise. I strongly believe it will work for me. Thanks a lot for sharing your experience and they definitely are motivational.
My pleasure
Dr Joe...I've been following you for a couple months...I saw the VIDEO with the CAT CLAW TEA...let me tell you...at that time it was 180/188 over 100....since your video I purchased CAT CLAW tea...1 cup every morning no blood pressure pill..went down to 170 in 2 weeks...4th week down 160...and si on...now 136/84 yay...I use the blood pressure pill twice a week...will be making doctor appointment to ADVISE..BUT YOU SAVED ME..I CAN WALK 2 MILES NOW..BEFORE YOUR VIDEO I could not walk to the corner...THANK YOU SO MUCH..CAT CLAW, TURMERIC AND GINGER EVERY MORNING WORKS...I feel so much better..hunger decressed... down 15 pounds from walking after my tea in the morning...
My first time to watch and listen to Dr Joe EVERYTHING HIS SAID WAS SO TRUE. I WANT TO learn more about breathing/oxygen and exercises. So glad I watched and listened
Here's another video that speaks to your next goal, Becky czcams.com/video/FG0E2beSiCQ/video.html
Thanks, I meditate 20 min/day to keep anxiety to a minimum. Started the nitric oxide dump too, after each meal. It is short and easy to do. Very grateful for this help.
You're welcome
Came across you today. We need more of this. Thank you 👍🏽👍🏽👍🏽
Thank you too, Claire. Welcome aboard.
Really appreciate this info and the easy to grasp way you present it. Thank you!!!
Glad it was helpful!
Thank you Dr. Joe for informing us to focus on the risk factors
You're welcome, Cay
I've been suffering for a year now. This has been the best video I watched. I've taken off my fitbit and stopped my compulsive blood pressure checking. Thank you Doctor Joe 🤗
You're welcome, Lloyd. Glad to help
How did you stop checking your bp, did you get rid of your machine or did you just stop or just cut back to certain days???? How did you do it?
Thanks again Doc. I'm sharing with my family especially about the BP measurement obsessiveness and anxiety loop. Also about the race differences with regard to salt tolerance and early onset HBP. I live your positive attitude which has a calming effect I guess on your parasympathetic nervous system. God bless
Yes, I strive to achieve parasympathetic domination when I can
@@drjoetvMD hi sir, please is it true that cold water or evaporated milk and folic acid help reduce blood pressure?
@@kikikiki3216 Cold showers may help (but not during the shower because your BP rises when in cold water). Evaporated milk - No. Folic acid - No.
@@drjoetvMD OK sir. Thank you, sorry, am trying to find what will help me lower my blood pressure as I do not want to go on BP medication. Thank you for your response.
@@kikikiki3216 Watch this czcams.com/video/Jk-zam4-_lU/video.html and this czcams.com/video/VQ3BaInlWeI/video.html and this czcams.com/video/j7KG3IsHITM/video.html and this czcams.com/video/m8HG5XuHaVQ/video.html and this czcams.com/video/AfeMDzy26eA/video.html
Excellent video Dr Joe. I enjoyed your explanation on ignoring numbers and avoiding the BP anxiety loop.
Thank you, Greg
Great stuff sir! Thank you kindly doctor...I am becoming a big fan!
My pleasure, Daniel. Here to serve you all
Thank you very much sir, this video has really helped me.
I'm glad it did, Candy Etieyibo
Im so happy I found you today I want to cry. The doctor wanted to send me to the hospital today due to my BP 188/118. My BP always shoots up when I go to the doctor. Ive been in therapy for anxiety for 5 weeks now due to some things that have occured. My BP was going down really well then shot back up. When I say shot back up, I mean averaging 140s/90s. Ive been taking my BP at least 9 times a day, and although I had the numbers for the doctor, they still wanted me to go to the ER. That gave me more anxiety, and I started crying in the office. Smh. When i left and arrived home, my BP was down to 160/101 due to the anxiety at the office. I waited, took a deep breath....133/93. I could go on with this story, but God had you pop up in ny video feed. I was stressing so bad. I lost 12 lbs in the last 35 days just by changing my eating habits, exercising, sleeping, and going to therapy. Thanks for helping us!
Oh yeah, I notice that when I go days or a week without checking my BP, it goes down. I can't keep obsessing about this. I take COQ10 in the form of Ubiquinol, krill oil, and I drink beet root powder at night.
It does look like anxiety is playing a huge role in your BP problems. Working on it helps a great deal. Watch this video too czcams.com/video/6R9tRW3rKxA/video.html
Thank you, Dr. Joe. It's my first time here. My friend recommended your channel. I appreciate your channel. What you said about different ethnic groups in relation to blood pressure makes sense and as well as the different risk factors.
You're welcome, Edith
Best advice on YT,subscribed.
Welcome aboard, Rammadis
Dr. Joe, GOD bless you. I learn a lot on your channel. I appreciate and enjoy your channel 🙏🏾🤎
Thank you
Happy I found your channel. Earlier this year I started having bad anxiety and along with that I started having high bp diastolic readings, I started taking hawthorn and garlic extract right away along with ant anxiety herbs. My husband tells me the same thing to stop obsessing over my bp readings because that keeps the readings high. Now that I saw your video I’ll listen and stop obsessing.
Great strategy, Cutiegabbs. Obsess over getting better rather than focusing on BP readings all the time. The less obsessed you become, the more relaxed you'll be when you pick up your BP machine
Thanks dr. Joe. You are right. I was obsessed until you made me aware of this. I am gonna take control of my life and work on taking on the risk factors.
I just liked and subscribed to your channel. Thank you again very much
You're welcome, Mike. And welcome aboard
Thanks for sharing the details.
Glad you appreciate this, Janet
Thank You DrJoe. You have made so much sense. God bless you greatly. Toronto, Canada.
Can you discuss equalizing the blood circulation for lower readings. And your thoughts about cayenne tea, please. Thank you.
Yeah, Glad you saw the logic and rationale behind what I am saying there.
@@kaye3543 The only way to equalize blood circulation to lower your blood pressure readings will be through exercise. There are some exercises that favour blood pressure reduction and I shall be talking about them sometime soon.
As for Cayenne tea, there's a chance it could reduce blood pressure. I haven't tried it myself but because cayenne peppers have potassium, it should work in theory. Cayenne tea is just a little too spicy for me though, so it's not one of my favourites. Especially when there are non-spicy alternatives that should help with BP reduction.
Thanks! You are truly encouraging and inspiring.
You're welcome, Heather
Great informations about the blood pressure. Dr. Joe, we appreciated your service.
You're welcome, Ali
Oh I love him.
Thanks so so much, Doc.
You're welcome, Hyacinth
Great video Dr joe!
Thank you, Nigel
Been hypertensive for 30 years. This is the Best explanation I got about anxiety and hypertension
Thank you, Brenda
Hi Joe. I enjoy your talk. Especially I love your Nitric oxide exercise. It’s very practical and time saving. I am a doc as well. I am doing your exercise and promote it a lot by sending its link to my patients. Thanks 🙏👍🏻
You're welcome, Thomas. Awesome
God bless, good and soothing information 👍🏾👍🏾
Thank you, Linda. I'm glad you found the video useful
Dr your exercises are tremendous I do them every morning and I love it, what a change in my life. I'm on medication but my HBP has gone way, way down. It's between 113/75 and132/78.thank you so much.One need self discipline .👍
Excellent. I'm proud of you, Moses. Well done
What exercise do we do?
@@halfwhitt64 I think he is talking about nitric oxide dump. Doc has put a video about that on the channel l. Check it out m
I’ve had anxiety about my bp and went to er. When I got there it was normal!!!
Excellent advice! I'm so glad I found your channel. Thanks a million for all your wonderful work.
You are so welcome! Joe
Hey Dr. Joe, Amazing, why aren’t all doctors like you- Stay Safe & Healthy
Thank you, Mark. I'm trying my best to convert a lot of my colleagues
This is the best advice that I've seen on CZcams on bp. New subbie here
AMEN !!!!!!!
Welcome aboard, Saleemah. I hope to provide you with some value here.
@Lonewolf 71 Welcome aboard too, Lonewolf 71
Dr Joe TV Thank you doctor I learned a lot about BP❤️
Thank you Dr. Joe, I was recently diagnosed as hypertensive and I went through that phase but now i've gone from that extreme to not checking at all for fear and frustration of not seeing the BP reading that I want...🙁
You don't need to check that frequently. Here is the thing. If you are doing all the right things, your BP will improve unless your BP has hit your kidneys badly where you are now CKD stage 3 or 4 or 5. Even if you are CKD stage 2, you'll still do very well. So long as you are on track, your BP will improve and you'll develop the confidence to check your BP. Your 1st reading may be somewhat high from anxiety but when you are confident, your 2nd check in the same BP check session will be better and your 3rd too
@@drjoetvMD Thank you for your reply Dr. Joe, so happy I discovered your channel.👍🏾
Thanks Dr.Joe.What you are saying resonates with me.Your video is very informative.I have learnt a lot from youGod bless.Keep up your good work
You're welcome, Gloria
Great video! Although I was only checking it 3 times a day, I WAS worrying and thinking about it too much. Normally a little self-hypnosis and deep breathing gets to back to normal on the rare occasions it spikes high, but it got bad for a week after a trauma was triggered. After watching your video I feel MUCH better - I have NO risk factors and already quit smoking and heavy drinking decades ago. Time to stop worrying and go back to enjoying life and healing other issues like fibro pain. I wish more doctors had your attitude!
You've got the right attitude
Everything you say is true - anxiety attacks do raise the bp. It is just like when you go to the doctor, the bp reading is always high; I used to call it 'white coat syndrome'. People have to stop obsessing about hpb. I used to be very conscious of it but now I do not anymore. Instead as you said, focus on lowering the risk factors and all will fall in place. I wear a smart watch which checks the bp also so once a day I will check it and it is normal. Thanks for your detailed explanation Dr. Joe.
You're welcome, Ann
I really wish you were my doctor💖
Thank you, Alexis, for your kind words
@@drjoetvMD You're welcome💖
Me toooo!!!!!!!
I really wish you where my girlfriend
@@richardcross1805 , SIMP
Really enjoy your down to earth advice and wisdom, thank you and God bless you.
You are so welcome
Thanks doc. I am a High Blood Pressure patient and i am learning a lot every day from your videos.
Glad to hear that
I really enjoy your awesome videos
Thanks
Thanks you bro for giving us hope I love your video
You're welcome, Onochie
Thank you, Dr Joe. that was very helpful,
You're welcome, Brent
I love the way you said about everything... You're so positive and love to watch your videos ❤❤❤
Thank you. Glad to hear that
I've been in the health and fitness industry for nearly 30 years with an emphasis in functional medicine the last 5 years and I use to have an obsession of checking my blood pressure even though I don't even have high BP. I'm 54 and my morning BP averages about 95/60 and my evening BP averages about 110/70. I am 5'8" and weigh 160 pounds about 14% body fat. My clients ask me all the time what do I do to keep my BP so good and I tell them I grew up in sports, never been overweight, never smoked, never drank alcohol, and really never ate red meat. I just recently cut back on grilled chicken and started doing more greens, vegetables, and certain fruits as I am doing a liver detox and the less meat you eat the better it is.
One thing I do recommend to my own clients is taking 2g of Nordic Natural Omega 3s per day along with 12mg Astaxanthin to prevent fat/cholesterol oxidation. I also recommend a mixed tocopherol/tocotrienol vitamin E (400IU), liposomal form of vitamin C (1000-2000mg) per day, and I strongly recommend two ounces of beetroot extract, 1 ounce of pomegranate extract, and 3500mg L-Citrulline to act as a natural vasodilator. Also, if you suffer from anxiety then YOU MUST take 100mg of Doctors Best Magnesium Glycinate 4X per day with meals and I almost guarantee it will work miracles for you when it comes to calming down the sympathetic nervous system. As a matter of fact if I start to feel anxious I can take 200mg with 8 ounces of water and feel completely calm within 30 minutes! This is my go-to miracle pill for anxiety and I recommend it to all my clients with magnificent results.
And, like Dr. Joe said, STOP checking your BP. One time I checked it and it was what I thought was a little high at 130/80 and about freaked. I checked again and it was in the 150s. Checked again and it jumped to 172/95. This was just 2 years ago and I went to the ER because of a major panic attack. At the ER it was 180/100. Needless to say my hospital visit was over $20K because they ran so many tests on my brain, heart, etc. and all was fine. I basically freaked myself out. So, now if I start to feel anxious - especially after eating (which I contributed to mild constipation and a sluggish gallbladder), I take 200mg of my magnesium glycinate and I calm right down. I don't dare check my BP because I already know what will happen! After cutting back on meat of all kind and increasing my vegetable and fruit intake my anxiety has lessened dramatically. Goes to show you how your gut function has so much to do with the parasympathetic/sympathetic nervous system.
Hope this helps someone and thank you for your video, Dr. Joe! Keep up the good work.
Thank you for sharing your experience. Got some more videos relating to some of the things you said coming up soon.
Thank you that sounds like great advice!☺
Ocourse it has helped me to kown about it.thanks so much.
@@marioRamirez-sv3hm Splendid, Mario
i am at the point i refuse flat out to monitor my chronic hypertension as these monitors with THEIR automatic inflation...then stopping THEN MORE INFLATING action had me WILD and of course the readings were off the wall-searching for the traditional sphygmomanometer did get results but the cost is still out of reach-i am fortunate that at the moment a well seasoned/experienced doctor understands that the patient knows when the blood pressure skyrockets,i went to the office a couple of times/week to get it checked the "old way" to establish how good or bad the medications are working-am OK for now as long as there are NO spiking incidents -fortunately i do NOT get any rapid pulse response,chest pain etc what will happen IS BAD as vision literally gets cut off--i do juicing,etc and now returned to a water fast as that has proven to lower the pressure and some how I feel better without eating-LOL
Love this. Brings the anxiety down. Now I have to do the work which is not easy, but I'll prevail. Pretty sure others will as well. Much respect 🏆
Thank you, Tigo
You may also like this czcams.com/video/AfeMDzy26eA/video.html and this czcams.com/video/VQ3BaInlWeI/video.html and this czcams.com/video/3aWpIGSoDmo/video.html and this czcams.com/video/j7KG3IsHITM/video.html and this czcams.com/video/Jk-zam4-_lU/video.html
Thanks a lot Doctor Joe. I can’t stop listening to this video. God bless you and keep you for us🙏
You're welcome
Really nice video Dr. Joe, well done, keep up thr great work!
Thank you, Uday
Thank you Doctor Im watching you from Carolina Beach NC
No, I'm not from your neck of the woods, TV BRILHO. A little further afield
Thanks very much Dr. Joe. You have reset my mindset with this video!
You are welcome, Keith
Thank You! Your balanced approach is most appreciated !!
You are so welcome
Thank you so much, Dr. Joe! When my BP reads high, I take a few deep breaths and take it again. Always lower. Thank you for your honesty.
Exactly, Loretta. Good job
Thank you Dr. Joe
You're welcome, Sharon
Thanks doc this made my day and I will readily follow your guidelines on how to deal with high blood pressure 🙏🙏🙏🙏
You're welcome, Gwendoline
Dr.Joe thanks for sharing such a important information to us ,will follow your tips 😊👍
You're welcome, Babitha
Thank heavens I stumbled on your video doc. Quite informative.
You're welcome, Ovye
@@drjoetvMD - GREAT INFO.!
Can compromised nerves create a bp of 263/138???
@@wasntme9153 That high. Such a high reading cannot be explained by anxiety alone. Anxiety will contribute but not enough to explain all of it. You need to have your BP investigated to ensure there's no organic cause for it.
@@drjoetvMD -Thank you so much for your response. I inquired because since I twisted an ankle, it's been out of wack. Medicine brings it down, but only to around +|-197/120 something. Your speaking of nerve involvement got me curious. I feel doctors don't want to investigate deeper. My diet is mainly fruit, chicken, oat cereal. Thanks.
O yeah, being natural... i HATE medicines. That's the only thing that possibly can be driving my anxiety.
Thank you so much Dr Joe! You hit me spot on! All my risk factors are super low but I get anxiety that causes my blood pressure to be super high. Then I become BP obsessed! Which makes my bp even higher. All the women in my family have higher BP numbers. My Gma is 98 and can sometimes have a BP of 180+/100+. Thank you so much for this video! ❤
You're welcome, Joy
Thank you so much doc'i was taking hp'bt as I continued I had very many complications bt now I'm using moringa btim okay blood pressure is normal
God bless you Dr Joe....you have just saved a life....panicking everytime with BP reading
You're welcome, Ifeanyi
very informative, Dr. Joe----thank you for sharing your knowledge with us.
You're welcome, Larry
Wow, thank you so much for this helpful and informative video. 👍🏼
You're welcome, Hyagirl