3 Household Drinks that Lowered my Blood Pressure
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- čas přidán 7. 06. 2023
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1. • This ONE Drink will Si...
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Research articles on Beet Root and Blood Pressure:
1. www.medicalnewstoday.com/arti...
2. www.ncbi.nlm.nih.gov/pmc/arti...
3. www.frontiersin.org/articles/...
4. www.heart.org/en/news/2019/03...
5. www.bhf.org.uk/what-we-do/new...
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1. Garlic, lemon and water 2. ACV 3. Beet root juice
Thank you for summarization
Thanks!
Thanks for simplifying it.
THANK YOU!!!!
It’s a 5 minute video… you’re missing out on understanding the mechanisms of the blood pressure lowering effects. Improving your health involves learning the biochemistry and nutrients your body requires for a healthy bp. I highly recommend watching it in full.
Two cups of Hisbiscus Tea, one in the morning, one in the evening; two weeks you're good! Tried and true!
Well done!
Please how you prepare hibiscus tea let me know
Boil water put some dry hibiscus flowers in let steep for while then use a strainer strain the boiled water with the hibiscus and pour you a cup of tea drink warm or can ice it squeeze little lemon and add honey while warm or sugar to taste in it if you like . Enjoy ! Good for blood pressure and sleep
@@daddyo3d990 God bless you
Well I’ve tried the tea it didn’t work thank you
I love that you go straight to the point.
Although I already knew these three methods, I can appreciate the fact that you explained them in a layman’s term that a novice could easily comprehend. Very useful information indeed.
Cool. That was my intention
If you get a cold or sore throat, finely chopped raw garlic, raw ginger root, lemon juice, small amount of honey mixed into 1/4 to 1/3 cup hot water will help. Sip it slowly.
Thank you most people don’t go straight to the point. Be blessed.❤
Don't eat a lot of food❤ eat vegetables and fruits ❤ drink a vitamin drinks everything in that you need.❤ don't eat anything after 5.00. Eat more greens ❤ it works great. And will have lovely blood pressure ❤ don't eat junk food ❤ there are many sanks that are healthy for you. All this really works. Because I had high blood pressure but not any more. A I walk 🚶♂️ ❤️ ♥️ ✨️ and only eat half on your plate ❤ I only eat one good healthy meal aday❤ then I drink my vitamin drink before I go to bed❤ if I am hungry during the day I eat fruit or vegetables for a sank❤ I really feel very healthy it's great
I boil beets, strain the water and chill the beets for salad mostly for my husband as I am diabetic. I ferment the beet water with acv for about 72 hours. I keep a batch in the fridge and make my evening drink with aromatic bitters and more Acv. Add a little bit of stevia for a sweeter taste . If you want to add more flavors you can use rose essence. Now I will make it regular to see if it helps my BP. My Bp stays high in spite of a low carb diet.
Thank you .Dr
I gain so much of knowledge for High blood pressure .God bless.
Great video. Straight to the point. Very informative. Thank you.
thank you Adam... Somehow only recently discovered your super channel ... all info is great. THANK YOU
Excellent, straight to the point recomendations. Thank you, very much! 😊
Passion fruit, either the fruit itself or juice, is excelent for lowering blood pressure.
I reccomend it.
Appreciate your efforts in giving back to the society, very informative without wasting a single minute, Thank you somuch Doctor
Thanks Doctor.
I loved watching your videos.
I learned a lot.
I have hypertension.
Im so glad I found your channel! ❤❤❤
Cool!
Thanks for the health information sounds like good alternatives. Appreciated!
Many thanks Dr Adam for all your precious advices. It's always a great pleasure to listen and watch all yours videos. Have a nice journey, God bless you🫠
Garlic really does work
Garlic works but not with everybody my father takes two garlic flakes at breakfast everyday for past many years his age is 80 it works fine for him my mother started taking within three to four days she started hot inflammation like sensation all over her body her age is 78 start taking one flake for some days see if suits you there on continue
Quite frankly was blown away by results of raw garlic on my BP! From 143/84 to 2 hrs later 120/67!!!😮
Have you continued to take the garlic and have the results continued?
How much garlic did you take to low e r your BP like that
???
It definitely works.
I eat one clove a day.
This is my first time
I love your teachings ❤
You can also just eat raw garlic. I like to mince it or slice it thin and put on my food. I buy crystalized beet root, a tablespoon in water a day. It’s easy and has no earthy taste which bothers some. Also hibiscus tea & Hawthorn Berry tea.
Celery is supposed to work also. Just boil in water and drink like tea.
Thanks for sharing dear doctor be blessed always 🙏🏾🙏🏾😊
thank you so much ~ i'll try the beet root juice ~ much needed, much appreciated : )
Hello! Even though I do not have hypertension, I eat raw beet roots by itself or make juice out of it with half an apple. Also, I grill the fresh garlic and eat with lettuce or sesame leaves with meat (korean style). Thank you.
Thanks for sharing!
I make beetroot juice nightly. But I put half a cup of blue berries and one carrot 🥕 in it too. Is it OK?
@@kousoumarendall7948 The other comment you made was "high fiber low carb." However if you juice everything, you're eliminating the fiber and drinking all the carbs.
@AdamJStoryDC thank you for your advice Doc.
@@AdamJStoryDC Thanks for all your tips! Can I drink these while on blood pressure medication?
Thanks Doc, I love you, I've just been diagnosed with High BP and am on Ciplavasc 5. I've been going through a ton of these videos trying to see if I can use a more natural way to lower my BP as I'm already on anti-depressants and your videos re a GEM, I watched 5 Things that lower BP and now this and I find it SUPER informative. Thank You
Glad to help
Garlic, beet root juice or capsules, hibiscus & Hawthorne tea, pomegranate juice, vitamin D3&K2, nitrous oxide, magnesium, lemon juice , apple cider vinegar, flax seed, tumeric, Cayenne pepper, cinnamon, and omega 3 (fish oil). These are the things I can think of off top of my head. Hope this helps!
Oh also try to increase your potassium intake and decrease sodium. You want ratio of potassium to sodium 2:1 ...so twice as much potassium. If you're on any meds, please research and speak with a Dr first as some of these things can interact!
Another big one that helps is nattokinase!
@@TacklingTheGiants Your'e an Absolute star Thank you, I'm off to the shops💞
Hiccups are also treated by taking a deep breath and holding it as long as possible (plug your nose as well). If it doesn't work the first time, exhale and repeat the whole action. Sometimes needs 3 or 4 tries.
I do that too! It does work!
ACV before you eat a higher that normal carb meal will def lower the insulin resistance as well.
This is truly amazing 🤩 Thanks
Thank you Doc, excellent ,helpful video. God bless.
Glad it was helpful!
txs doc been doing this stuff enough to drop my meds in 5 years
Great video TY need all the help i can get❤❤❤
❤ LOVE your videos. Thank you so much for the information
You are so welcome!
Thank you Doctor 4 all ur relevant n important information ❤
My pleasure
Cut or crushed garlic needs to sit exposed to the air for 5-10 minutes to get the most allicin production. Putting it in the water right away limits the allicin.
Yes, indeed! 💯
Wait a minute...If you plug your ears & nose, how do you hold a glass?
@@tinam2696 drink through a straw
Hot or cold water?
@@tinam2696 use you hands
So easy!
Awesome drinks...thank you.
Thank you, Dr. Story!
You're most welcome!
Thank you for the good information
How about simply eating a few organic, steamed beets daily for lowering blood pressure?
Thank You Doctor. Much appreciated
Thank you for this information I am very grateful
You are so welcome
Very informative videos that have useable content. Thank you. I clicked on the link you provided for the Liquid Beets powder mix and it took me to Amazon but the product was in "capsule" form and not the powdered form as in your video. Do you have a different link? I would prefer not to take anymore pills (I take quite a few others daily)
I’ve started using same exact product, only thing is I use the full scoop that’s provided.
Thank you for this wonderful information
Thank you very much for fantastic video 👍🙏
Most welcome 😊
Yes! I take that kind of apple cider vinegar every day! Really helps!
Great recipes thanks
Glad you like them!
Dr Story l have these items at home so a big thank you if this works it’s a simple home remedy and keep, up your great simple advice Today we desperately need it with all the harmful drugs they are pushing into us. Tks. Hk
Hi Thankyou for all the help,was wondering if I could use pickled beetroot juice & pickles my favorite snack. Thanks again.
Yes you can!
TU, I drink the lemon and garlic, we grew up on these being wogs. Also had lots of vinegar as we made our own dressing with fresh farm cream, dash of sugar and vinegar, still the best tasting salad dressing. We grew and ate beets.
QUESTION. Now that I am old and grey and getting lazy. I eat Tinned Beet will this do the same job as the powdered is not available in OZ?
Is it ok to do the garlic and Nature’s Pure Blend’s Liquid Beets, or only one of the three?
Great video Doctor. When should I drink the lemon, garlic, water? In the morning or evening before bed? Thanks.
Drink whenever you want. It doesn't matter on what time you drink it.
Choko juice works a treat too .. add carrot ,garlic ,celery etc for pleasure and more lowering
Thanks for sharing
Thanks Doc very useful info as usual.
Glad it was helpful!
Thankfully I have everything mentioned here at home. This is the first I'm learning how to use them properly. Thank you very much 🙏🏾. How about people like me on a daily dose of HBP medication? Secondly, is it safe to still eat grapefruit? You're much appreciated.
Thanks for another great video! I am putting beets in my smoothie and taking Apple cider vinegar with a glass of water each morning as well as drinking hibiscus tea. I am also going to the bathroom a lot (LOL).
Sounds great!
Ceylon cinnamon
Thanks! How much should be taken?@@guitarplayer4429
I love your tips. I use ginger an hibiscus 🌺 for tea an dinner of garlic .
Great tip!
Great video, love ur easy going delivery! New sub!
You r so nice person explaining so welll so clear tht easily understood
Thanks alot God bless
So nice of you
Good morning. thank u. watching from MD.
Good morning!
Thank you God Bless ❤
Thanks much for the information.
Great video! Many thanks for sharing. Sadly I cannot do the beetroot biohack as I am a kidney stone former. Beetroot juice/powder, Spinach, Almonds, and Rutabaga are off limits for me as they are too high in oxylates and promote formation of calcium oxylate kidney stones in kidney stone formers.
Good day doc. Thank you so much for the video. Are they safe to use while pregnant?
Im chronic
Hi Dr Story, would lemon water reduce the effectiveness of my blood pressure med?
Thank you Again Dr for the super tips that we got from your videos. I do breathing exercises and drink the one that you said it’s really work. God use you as a tool 🙏
Excellent!
@@AdamJStoryDC
Sorry maybe I didn't explain clearly. What I want to know is, won't it make my heart weaker, or not to pump properly?
Thank you. Knowledge.
Thank You For The Video Very Helpful
Glad it was helpful!
Thanks do.much for your advise...how often should these drinks be taken.
Deep Breathing exer. : I used to do this to fall (sound) asleep while on my lunchbreak(s) ea. day at work.
Thanks ever so very much for the info.
You're so welcome!
Thank you doctor for these tip.
Most welcome!
Good healthy drinks👍💐
Awesome. Thank you
Thank you.
I cold press raw beets and save the pulp for salad topping I also chop up the beet leaves 🍃 and mix in with my greens 💚 🎉
Great tip!
great video: do these drinks also help open blood vessels like Nitroglycerin for angina management? thx
2 cups of celery juice...the best!
Celery is very high in sodium..not good..
@@neilcharles2520 sodium crystals are the active ingredient... totally different effect on the body than the table salt you are referring to.
@@deecee3320 Ok,i will try it,,,the raw garlic works,but i prefer a glass or two of Pinot Noir,they say it also brings down your pressure and you also feel much better.
@@neilcharles2520 2 cups on an empty stomach... only celery juice, don't add to it, decreases effectiveness...measure your bp about 3 to 5hrs after....mine decreased from 172/93 to an average of 126/72.
Thanks for sharing 👍
Thanks for the information but why not use the beet root itself?
I take apple cider vinegar and diluted. Please let me know if it's effective in reducing blood pressure. Tq
All videos should so TO THE POINT as this one .... no waffle or wasting of words!
Thank you, Dr. Story! You are a wealth of knowledge. I’ve been deep breathing, walking 5 days a week and I’m seeing results. My B/p is coming down and I’ve lost 14 #s so far. Sending you a big hug for your encouragement videos. Will add these drinks to my regime. 🥤🥤🥤
Wonderful!
Thank you for sharing your experience. It really helps me to get up and do the same.
@@AdamJStoryDC you have so many natural remedies and supplements for hbp that I can't keep up with buying all of them. Which one is the better one?
Is it possible to take the apple cider with a straw so it doesn't affect your teeth that much?
.
Thank you, Dr!
You're most welcome!
Can I put the beet juice into a smoothie with the same effect?
Thanks a lot doctor.Very useful video and it has really helped me to reduce my BP.
Hi I just came across your videos..great videos..question. .I take valsartan can I take the beet powder while in taking this medication..will there be side effects?
Thank you for your advice.
My pleasure!
Thanks well explained to the point
Glad it was helpful!
Thanks so much for this video.
Glad it was helpful!
Very good great Idea 😊
Thank you! Cheers!
I'd love to try the beet root juice, but is it high in oxalates like fresh beets are? I've had kidney stones before, so I watch the oxalates.
Love your information
God bless ❤❤
Thank you! You too!
Drink the lemon water or the ACV water through a straw to protect your teeth. 🤗❤
Thank you Lucy!!!!
Thank you for sharing! Do you consume the garlic that is in the water or just drink the water?
I am so glad I seen you on u tube you really helped me out thank you for your help
Glad I could help
Hey sir for really before I ve 140/97 ,now my blood pressure elevated till 171 /110 ,I drank every day i teaspoon for apple cider vinegar,and garlic 6 pieces with lemon but the number still the same,and I go to see doctor,one pills indocine before I slept,coz I worked at Nightshift,12 hours a night from four o clock evening to four o'clock at dawn
Thank you so much for this!
Can you use Beet root juice if you are on a beta blocker? ( Toprol)
I’m on the Beta blocker for elevated heart rate and BP. It definitely helps but would like to add the ACV and Beet root juice!
I hope this work for me. I will try this. Thank you